Anxiety Counselling in Carlton, VIC
I work with a wide range of issues, including emotional well-being, anxiety, depression, stress, trauma, bereavement, suicidality, relational difficulties, identity, and self-esteem.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
I work with a wide range of issues, including emotional well-being, anxiety, depression, stress, trauma, bereavement, suicidality, relational difficulties, identity, and self-esteem.
I am a Gestalt psychotherapist with a background in psychology and 25 years of experience in the field of mental health. My work is based on respectful exploration of client’s experience in the here and now, including our ongoing psychotherapy relationship. We look together at patterns of emotional reactions and behaviours, new (yet) unfamiliar ways of being oneself and being with others, and possibilities for change and growth. My interest in Gestalt psychotherapy reflects my passion for a deeper understanding of psychological and emotional well-being and satisfactory human relationships.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Matt treats people who are experiencing depression and anxiety as a result of long-standing complex trauma, have relationship difficulties, or are feeling stuck in patterns that they do not find fulfilling.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Maybe you’ve been carrying the weight of old patterns, feeling stuck in anxiety, or longing for deeper connection—with yourself or others.
Therapy with me is not about quick fixes. It’s about slowing down, reconnecting with yourself, and building the tools and understanding to move through life with greater ease and intention. Sessions are available in English and Thai, both in-person and online, so you can access support in a way that feels most comfortable for you.
Maybe you’ve been carrying the weight of old patterns, feeling stuck in anxiety, or longing for deeper connection—with yourself or others.
Therapy with me is not about quick fixes. It’s about slowing down, reconnecting with yourself, and building the tools and understanding to move through life with greater ease and intention. Sessions are available in English and Thai, both in-person and online, so you can access support in a way that feels most comfortable for you.
I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders.
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders.
Research has shown that the therapeutic relationship is a significant factor in the effectiveness of therapy. I focus on building a strong therapeutic alliance in order to assist clients in identifying their personal challenges as well as their strengths. I aim to provide a patient, compassionate and non-judgmental approach to therapy.
Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
My therapeutic approach is primarily psychodynamic, informed by the understanding that our early experiences shape how we understand ourselves and connect with others. Through a collaborative and supportive environment, together we can explore these underlying patterns, develop a deeper sense of self-awareness, and help you develop long-lasting change.
Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
My therapeutic approach is primarily psychodynamic, informed by the understanding that our early experiences shape how we understand ourselves and connect with others. Through a collaborative and supportive environment, together we can explore these underlying patterns, develop a deeper sense of self-awareness, and help you develop long-lasting change.
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
A good therapist will help to navigate and grow through challenging times, (re) discover your spark and support you to live your most authentic life. I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
I work with clients navigating anxiety, relationship difficulties, trauma and burnout, often rooted in early attachment dynamics.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
I work with clients navigating anxiety, relationship difficulties, trauma and burnout, often rooted in early attachment dynamics.
Hello, I am an experienced Clinical Psychotherapist, Counsellor, and Coach with a profound commitment to guiding individuals on their transformative journeys. Trained in the intricacies of Soul Centred Psychotherapy (SCP), a Jungian-based modality, I specialise in fostering a vital connection with the whole self. In the realm of SCP, I can orchestrate a delicate dance between the everyday sense of self and the myriad layers of consciousness. This therapeutic approach illuminates the internal dynamics that shape our thoughts, moods, and behaviours in both personal and interpersonal realms.
I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I work with client’s strengths to improve resilience and self-worth, achieve life goals, improve communication, heal strained relationships, manage stress, and resolve grief and loss. My therapeutic approaches are evidence based and are individually tailored to meet each client's unique needs.
I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I work with client’s strengths to improve resilience and self-worth, achieve life goals, improve communication, heal strained relationships, manage stress, and resolve grief and loss. My therapeutic approaches are evidence based and are individually tailored to meet each client's unique needs.
Interested in working collaboratively with a diverse range of clients with OCD and related disorders. Aims to work with clients to achieve goals that align with their values. Eager to help clients with a diverse range of needs that may impact therapy. Advocate and practioner of the individual focused approach to therapy and counselling.
Interested in working collaboratively with a diverse range of clients with OCD and related disorders. Aims to work with clients to achieve goals that align with their values. Eager to help clients with a diverse range of needs that may impact therapy. Advocate and practioner of the individual focused approach to therapy and counselling.
I’m a registered psychologist with a passion for assisting adolescents and adults with anxiety, depression, trauma, emotional regulation, grief, loss, and relationship issues.
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing (EMDR) therapy for survivors of trauma. I love building collaborative, genuine, and honest therapeutic relationships with clients. I welcome the same approach from clients – including honest, open feedback.
I’m a registered psychologist with a passion for assisting adolescents and adults with anxiety, depression, trauma, emotional regulation, grief, loss, and relationship issues.
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing (EMDR) therapy for survivors of trauma. I love building collaborative, genuine, and honest therapeutic relationships with clients. I welcome the same approach from clients – including honest, open feedback.
Cheyne R Bull
Psychologist, MPsych, PsyBA General
2 Endorsed
Carlton, VIC 3053
Waitlist for new clients
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I am experienced in a wide range of presentations including anxiety, depression, grief, life transitions and stress.
I am a registered Psychologist who is passionate about creating safe and transformative therapeutic spaces where people will feel deeply heard and respected, and where together, we will work to facilitate healing, growth and purpose, always based on your individual needs, barriers, aspirations and experiences. My work is grounded in anti-oppressive principles, recognising that individual wellbeing is shaped by the society we live in, our own personal circumstances, and the intersecting identities with which we walk through the world.
I have extensive experience working with people affected by emotional instability, depression, social anxiety, obsessive and intrusive thought patterns, difficulties in cultivating trust and intimacy, sexualised behaviours and misuse of alcohol and substances.
In addition to my private practice, I work at the Royal Children's Hospital, where I provide psychological care for children and adolescents with complex needs. Previously, I have worked in inpatient and outpatient adult mental health, substance dependence services and LGBTIQA+ health support programs.
I have extensive experience working with people affected by emotional instability, depression, social anxiety, obsessive and intrusive thought patterns, difficulties in cultivating trust and intimacy, sexualised behaviours and misuse of alcohol and substances.
In addition to my private practice, I work at the Royal Children's Hospital, where I provide psychological care for children and adolescents with complex needs. Previously, I have worked in inpatient and outpatient adult mental health, substance dependence services and LGBTIQA+ health support programs.
Practising since 2004, I am a clinical psychologist working with adults, adolescents and couples, with expertise in anxiety & depression, trauma, gender & sexuality issues, relationship difficulties, substance use and eating disorders.
I hold a Bachelor of Science, Graduate Diploma in Psychology, and a Doctorate in Clinical Psychology, and have undertaken further psychoanalytic training over a number of years. I have delivered post-graduate training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and published papers on psychotherapy.
Practising since 2004, I am a clinical psychologist working with adults, adolescents and couples, with expertise in anxiety & depression, trauma, gender & sexuality issues, relationship difficulties, substance use and eating disorders.
I hold a Bachelor of Science, Graduate Diploma in Psychology, and a Doctorate in Clinical Psychology, and have undertaken further psychoanalytic training over a number of years. I have delivered post-graduate training at The University of Melbourne, lectured to clinical Masters students at The Cairnmillar Institute, and published papers on psychotherapy.
I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
Using a variety of evidence-based approaches tailored to individual client needs and preferences, I offer Acceptance and Commitment Therapy (ACT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Skills and Motivational Interviewing (MI) to adults of all ages.
I have an interest in working with people with a range of difficulties including but not limited to relationship issues, family trauma, anxiety, depression, alcohol addiction and low self-esteem.
Using a variety of evidence-based approaches tailored to individual client needs and preferences, I offer Acceptance and Commitment Therapy (ACT), Schema Therapy, Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) Skills and Motivational Interviewing (MI) to adults of all ages.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction.
I offer personal sessions locally and telehealth and phone sessions locally and remotely. My fee is negotiable for those experiencing significant hardship. I can offer Medicare and private health rebates.
I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction.
I offer personal sessions locally and telehealth and phone sessions locally and remotely. My fee is negotiable for those experiencing significant hardship. I can offer Medicare and private health rebates.
Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties.
Joanne strives to deliver therapy using a person-centred, collaborative, evidence-based approach. She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties.
Joanne strives to deliver therapy using a person-centred, collaborative, evidence-based approach. She is trained in using Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Cognitive Processing Therapy, Prolonged Exposure and Trauma Focused Cognitive Behavioural Therapy.
I work with clients who may be struggling with relationship issues, anxiety, depression, stress, trauma, PTSD, family violence, loss & grief.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
I work with clients who may be struggling with relationship issues, anxiety, depression, stress, trauma, PTSD, family violence, loss & grief.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
The mind and body are inseparable systems. When one heals, the other follows.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act. When stress or uncertainty take hold, neural pathways narrow, and clarity fades.
Through neuroscience-informed counselling and integrative coaching, I help you restore balance to your nervous system and strengthen the neural connections that support calm, confidence, and emotional intelligence. This is not simply about coping; it’s about rewiring the brain for long-term resilience.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation.
I believe in a collaborative approach, working to set treatment goals and utilise a diverse array of treatment modalities tailored to you in an integrative approach. These modalities include: EMDR, IFS, ACT, CBT, somatic therapy, compassion focused therapy, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
If you suffer from trauma, ADHD, ASD/Autism, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, or bereavement, please email me to arrange a free 10-minute consultation.
I believe in a collaborative approach, working to set treatment goals and utilise a diverse array of treatment modalities tailored to you in an integrative approach. These modalities include: EMDR, IFS, ACT, CBT, somatic therapy, compassion focused therapy, person-centred therapy, emotion-focused therapy, motivational interviewing, and psychodynamic therapy.
You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Through home visits, Walk & Talk therapy, or clinic sessions, I offer integrative therapy that adapts to you. We'll quiet your inner critic, navigate transitions with more ease, and reconnect you with your innate wisdom. Think of it as therapy without the stiffness - where your whole, authentic self is not just welcome, but celebrated.
You're sick of anxiety hijacking your potential, tired of feeling "meh," and done with pretending you've got it all together.
Through home visits, Walk & Talk therapy, or clinic sessions, I offer integrative therapy that adapts to you. We'll quiet your inner critic, navigate transitions with more ease, and reconnect you with your innate wisdom. Think of it as therapy without the stiffness - where your whole, authentic self is not just welcome, but celebrated.
Nearby Anxiety Counsellors Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Princes Hill
- Southbank
- West Melbourne
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.