Anger Management Psychologists and Therapists in Carlton, VIC
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back.
Psychoanalysis holds to a powerful view of individual subjectivity and responsibility. It acknowledges the need to understand our unconscious thoughts and drives to come closer to what we desire for our lives and relationships. It's a long-term treatment through speech; we listen carefully to the actuality of what is said and we follow its logic to the cure.
You may want to move away from difficult emotional states like depression, anxiety, anger and loneliness or address repetitive and destructive behaviours such as substance abuse or sexual compulsion that are holding you back.
Psychoanalysis holds to a powerful view of individual subjectivity and responsibility. It acknowledges the need to understand our unconscious thoughts and drives to come closer to what we desire for our lives and relationships. It's a long-term treatment through speech; we listen carefully to the actuality of what is said and we follow its logic to the cure.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
I am an emotion-based therapist, passionate in helping individuals and couples navigate the complexities of life's challenges. I bring over a decade of experience working with a diverse range of clients across various ages and backgrounds. I am trained and skilled in integrating various evidence-based approaches, including Intensive Short-Term Dynamic Psychotherapy (ISTDP) and Emotionally Focused Therapy (EFT), to tailor treatment to your unique needs. Whether you're struggling with anxiety, depression, relationship issues, or navigating existential concerns, I can walk alongside you on your journey towards healing and growth.
Being overwhelmed, uncertain or in pain, is your unconscious saying it's time for a change.
Frequently, though, working out just how to do that, can also be overwhelming in itself, and might only be possible with an ally from outside your normal environment .....So ...
What I offer is the result of many years of experiences, not necessarily welcome at the time, but it does turn out to be really worthwhile when working with people in distress, or people simply seeking change, or wanting a new (outlook on) life.
My 'speciality' would be; people who are new to therapy, and those not so new, looking for something different.
Being overwhelmed, uncertain or in pain, is your unconscious saying it's time for a change.
Frequently, though, working out just how to do that, can also be overwhelming in itself, and might only be possible with an ally from outside your normal environment .....So ...
What I offer is the result of many years of experiences, not necessarily welcome at the time, but it does turn out to be really worthwhile when working with people in distress, or people simply seeking change, or wanting a new (outlook on) life.
My 'speciality' would be; people who are new to therapy, and those not so new, looking for something different.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
My ideal clients are adults navigating grief, trauma, emotional challenges, and significant life changes who value a collaborative approach to healing. I welcome individuals from all backgrounds, including LGBTIQ+ communities, culturally diverse backgrounds, and people living with disabilities. I create a respectful space where your unique experiences are acknowledged and where we can develop practical strategies for wellbeing together. My clients are ready to work toward positive change in a supportive therapeutic relationship.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I’m a psychotherapist and counsellor with seven years’ experience working primarily with trauma, phobias, anxiety, self-esteem issues, relationship difficulties, and longstanding emotional patterns. I also support men’s mental health, LGBTQ+ clients, and clients wishing to integrate spiritual or mindfulness perspectives into therapy.
I am a dedicated psychologist with a passion for supporting children, adolescents and families - particularly within the Autism, ADHD and developmental delay communities. I enjoy collaborating with families, educators, and multidisciplinary teams to foster growth and connection.
I also work across the lifespan, supporting adults who face a wide range of challenges, including interpersonal difficulties, emotional regulation, anxiety, and life transitions. My goal is to help individuals build healthier relationships, enhance self-awareness, and develop effective coping strategies that promote overall well-being and personal growth.
I am a dedicated psychologist with a passion for supporting children, adolescents and families - particularly within the Autism, ADHD and developmental delay communities. I enjoy collaborating with families, educators, and multidisciplinary teams to foster growth and connection.
I also work across the lifespan, supporting adults who face a wide range of challenges, including interpersonal difficulties, emotional regulation, anxiety, and life transitions. My goal is to help individuals build healthier relationships, enhance self-awareness, and develop effective coping strategies that promote overall well-being and personal growth.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Arianna has a strong interest in working with people enduring a range of difficulties including anxiety, low mood, emotional instability, trauma, stress, attention deficit and hyperactivity related challenges, and conflict in relationships.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
I am a registered psychologist and Board-approved supervisor. I have been providing therapeutic interventions for over 15 years in a wide range of settings including early intervention services, community mental health, and forensic rehabilitation. I provide therapeutic interventions to clients presenting with a range of complex issues, including depression and anxiety, personality disorders and substance misuse. I am particularly passionate about working with individuals who are affected by trauma-related difficulties and I have a thorough understanding of the impact of early life experiences in shaping a person's development.
As a Gestalt psychotherapist, my work is about noticing the ways we interrupt our natural flow, the patterns that keep us from fully engaging with life, and the barriers we place between ourselves and what we truly need. I work with individuals seeking to navigate life’s complexities, including relationship challenges, attachment wounds, trauma, grief and loss, and the search for deeper meaning. My approach is also shaped by my multicultural background, which has given me a deep appreciation for the ways our cultural roots and early environments influence how we see the world and relate to others.
As a Gestalt psychotherapist, my work is about noticing the ways we interrupt our natural flow, the patterns that keep us from fully engaging with life, and the barriers we place between ourselves and what we truly need. I work with individuals seeking to navigate life’s complexities, including relationship challenges, attachment wounds, trauma, grief and loss, and the search for deeper meaning. My approach is also shaped by my multicultural background, which has given me a deep appreciation for the ways our cultural roots and early environments influence how we see the world and relate to others.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
Australia Wide Video/Phone/Text Counselling, Weekend and after-hours appointments available to work around you. A qualified Counselling/Psychotherapist, certified Clinical Supervisor, trauma informed practitioner with over 10yrs experience. Registered with the ACA and PACFA, Certified play therapist. I have a particular interest in working with adults and young people in the areas of anxiety, depression, career coaching/mentoring with a specialty in Trauma, Loss and Grief including PTSD. I am dedicated to helping you achieve your goals and improve your mental health.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal with our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Simon takes a person-centred and non-judgemental approach to therapy, while using only evidence-based treatment. As a clinical psychologist, he specialises in tailoring therapy to clients’ individual treatment needs. He is trained in using Schema Therapy, Exposure Response Prevention therapy, Acceptance and Commitment Therapy, and CBT.
He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Simon takes a person-centred and non-judgemental approach to therapy, while using only evidence-based treatment. As a clinical psychologist, he specialises in tailoring therapy to clients’ individual treatment needs. He is trained in using Schema Therapy, Exposure Response Prevention therapy, Acceptance and Commitment Therapy, and CBT.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
Her clinical expertise include depression, anxiety, OCD, trauma, personality disorders, anger management, stress management, forensic mental health issues, grief, and difficulties with emotional regulation.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Her clinical expertise include depression, anxiety, OCD, trauma, personality disorders, anger management, stress management, forensic mental health issues, grief, and difficulties with emotional regulation.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Nearby Anger Management Therapists Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.