Anger Management Counselling in Carlton, VIC
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
I enjoy helping people from all walks of life with various presentations including anxiety, depression, addictions, trauma, anger, and PTSD.
I work with a variety of tools, breath work, meditation, interpersonal therapy, Acceptance Commitment Therapy, Interpersonal therapy and Cognitive Behavioural Therapy. I am here to help you resolve those relationships from the past, including trauma and regret. as well as those in the present.
Her clinical expertise include depression, anxiety, OCD, trauma, personality disorders, anger management, stress management, forensic mental health issues, grief, and difficulties with emotional regulation.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
Her clinical expertise include depression, anxiety, OCD, trauma, personality disorders, anger management, stress management, forensic mental health issues, grief, and difficulties with emotional regulation.
Dr Stephanie Fernandez adopts a client-cantered, non-judgmental approach, placing clients unique needs and goals at the forefront of therapy. She draws on a range of evidence-based treatment modalities, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, solution-focused therapy, mindfulness, interpersonal therapy, and schema-informed therapy. By tailoring her approach to suit clients’ individual circumstances, she ensures that they receive personalised and effective care.
I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts.
I offer personal sessions locally and telehealth and phone sessions locally and remotely. My fee is negotiable for those experiencing significant hardship. I can offer Medicare and private health rebates.
I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts.
I offer personal sessions locally and telehealth and phone sessions locally and remotely. My fee is negotiable for those experiencing significant hardship. I can offer Medicare and private health rebates.
He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Simon takes a person-centred and non-judgemental approach to therapy, while using only evidence-based treatment. As a clinical psychologist, he specialises in tailoring therapy to clients’ individual treatment needs. He is trained in using Schema Therapy, Exposure Response Prevention therapy, Acceptance and Commitment Therapy, and CBT.
He has a wide range of experience working with adults and adolescents with anxiety disorders, depression, OCD, sleep problems, bipolar affective disorder, and anger management.
Simon takes a person-centred and non-judgemental approach to therapy, while using only evidence-based treatment. As a clinical psychologist, he specialises in tailoring therapy to clients’ individual treatment needs. He is trained in using Schema Therapy, Exposure Response Prevention therapy, Acceptance and Commitment Therapy, and CBT.
I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I work with client’s strengths to improve resilience and self-worth, achieve life goals, improve communication, heal strained relationships, manage stress, and resolve grief and loss. My therapeutic approaches are evidence based and are individually tailored to meet each client's unique needs.
I am experienced in the assessment and treatment of depression and mood disorders, panic and anxiety, OCD, anger issues, emotion regulation difficulties, grief and loss, relationship problems, post-traumatic stress, personality disorders.
I work with client’s strengths to improve resilience and self-worth, achieve life goals, improve communication, heal strained relationships, manage stress, and resolve grief and loss. My therapeutic approaches are evidence based and are individually tailored to meet each client's unique needs.
I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
Every person brings something new to therapy, so I like to work collaboratively and tailor my approach to your personal needs and life experiences. I enjoy promoting your strengths to overcome challenges and begin building insight while also focusing on practical coping strategies.
I have experience working with issues like depression, anxiety, stress, anger, PTSD and trauma, grief and loss, domestic violence, interpersonal/relationship issues, chronic pain/illness and neurodiverse people (ADHD/ASD).
Every person brings something new to therapy, so I like to work collaboratively and tailor my approach to your personal needs and life experiences. I enjoy promoting your strengths to overcome challenges and begin building insight while also focusing on practical coping strategies.
I also focus on: Self-Expression: anger, self-esteem, boundaries, assertiveness & emotional expression.
I’m a relational Gestalt psychotherapist with a deep interest in embodiment and somatic practices. This means I work with both mind and body awareness, gently supporting connection to your felt experience and what might be showing up in the present moment. My approach is holistic and collaborative — exploreing together, with curiosity, care & attention to what feels most alive for you. I offer a warm, compassionate, and grounded space where you're welcome just as you are.
I also focus on: Self-Expression: anger, self-esteem, boundaries, assertiveness & emotional expression.
I’m a relational Gestalt psychotherapist with a deep interest in embodiment and somatic practices. This means I work with both mind and body awareness, gently supporting connection to your felt experience and what might be showing up in the present moment. My approach is holistic and collaborative — exploreing together, with curiosity, care & attention to what feels most alive for you. I offer a warm, compassionate, and grounded space where you're welcome just as you are.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
I have experience providing psychological support to people struggling with various difficulties, including depression, anxiety, stress, trauma, grief and loss, and anger.
I utilise a ‘teamwork approach’ where the aim is to work in collaboration with my clients to help them gain understanding and awareness of their difficulties, better able to manage those difficulties, and take steps towards building the life they find valuable.
I have experience providing psychological support to people struggling with various difficulties, including depression, anxiety, stress, trauma, grief and loss, and anger.
I utilise a ‘teamwork approach’ where the aim is to work in collaboration with my clients to help them gain understanding and awareness of their difficulties, better able to manage those difficulties, and take steps towards building the life they find valuable.
Sherridan works with any concern you may have including depression, anxiety, anger, sadness, confusion, stress, loss, grief, overwhelm, sexuality, life direction, live-work balance, relationships, lack of purpose, confidence, perspective, emotional insecurity.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Sherridan works with any concern you may have including depression, anxiety, anger, sadness, confusion, stress, loss, grief, overwhelm, sexuality, life direction, live-work balance, relationships, lack of purpose, confidence, perspective, emotional insecurity.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Maybe you are facing some difficult situations in your life right now. You need to talk, you want to be heard and validated and you have the desire to propel forward. When you came to me with your worries and concerns, I saw your courage to change and your motivation to grow. Jing has several years of work experience in schools, hospitals, and communities, delivering counseling services (English and Mandarin Speaking) to children, teenagers, adults, couples, and families, working in the service of positive outcomes for clients. Currently, Jing works full time in a secondary college, providing
Meet Our Anger Management Counsellors
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, supports a process of acceptance and wholeness, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
We provide confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals and groups in person and Telehealth via online video nation-wide. Our practice approach aims to be present centred, collaborative, values your expertise, emphasises growth and responsibility, supports a process of acceptance and wholeness, offers genuine therapeutic relationship as a potent force for change and, provides a shame sensitive environment to experiment with novel perspectives to ongoing issues.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
I'm a clinical psychologist working with anxiety, depression, stress, emotional / behavioural dysregulation, shame and trauma. As a queer man, I have a passion for working with the LGBTIQA+ community. I work to create a shared understanding of their current patterns of behaviour and experiences from an attachment, trauma-informed, and developmental lens to heal the parts of themselves that get in the way of them living a meaningful life. I work with people to build up the healthy parts of themselves, learn to ask for their needs to be met and to cope with the difficulties that inevitably arise as part of life and relationships.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
Joanne is a psychologist with a master’s degree in clinical psychology. She works with youth, adults, and older adults. Her professional interests include depression, anxiety, OCD, bipolar affective disorder, stress management, trauma, grief, and emotional regulation difficulties. She has experience working with clients in schools, private hospitals, and public community mental health settings. It is her vision to create a safe, supportive therapy space for clients to explore their strengths, difficulties and concerns while honing their coping skills and resilience.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I’m a clinical psychologist who enjoys working with adults of all ages. I offer support in numerous areas: PTSD, anxiety, depression, low self-esteem, relationship troubles, and emotion management. My favourite treatment modalities include Schema Therapy and EMDR. I often work with first responders and university students. I have had varied experience with different client groups, working within public mental health, assessment clinics, student support and private practice. In each of these settings my aim has been for my clients to feel heard, increase their self-understanding, and gain hope toward their improvement.
I’m a clinical psychologist who enjoys working with adults of all ages. I offer support in numerous areas: PTSD, anxiety, depression, low self-esteem, relationship troubles, and emotion management. My favourite treatment modalities include Schema Therapy and EMDR. I often work with first responders and university students. I have had varied experience with different client groups, working within public mental health, assessment clinics, student support and private practice. In each of these settings my aim has been for my clients to feel heard, increase their self-understanding, and gain hope toward their improvement.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
I am a clinical psychologist currently working in private practice. I work with children, adolescents and adults experiencing a range of difficulties including anxiety, trauma, depression, obsessive compulsive disorder, social anxiety and personality disorders. My therapeutic approach is informed by attachment theory, family systems theory, emotion focused therapy (EFT), acceptance and commitment therapy (ACT) and cognitive behavioural therapy (CBT). I have previously worked in school settings and I have also facilitated therapy groups for social anxiety disorder and obsessive compulsive disorder.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
We don't just want to deal wth our issues, our grief, our trauma, our troubled relationships, our self-criticism or self-sabotage. We want to live a life of meaning and authenticity, to experience joy and happiness and contentment. Therapy and coaching is about living your life authentically: becoming their person you want to become. Living the life you want to live. Reaching you goals. Realising your dreams.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Matt is a clinical psychologist and advanced certified schema therapy trainer and supervisor. Matt works with people who are dealing with life-long difficulties, and helps them explore ways of breaking out of patterns that keep them stuck. Using a collaborative approach and evidenced-based treatment, Matt works with individuals to help meet their own emotional needs to reduce their distress and move towards a more fulling life. He worked for 12 years in private psychiatric hospitals, and has run his private practice for over 14 years.
Michael came to study psychology as a mature age student, completing his studies part time at Swinburne and Victoria University during the 80’s and 90’s. He believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to develop skills in a number of different approaches over his twenty years in practice. Growing up in a Victorian country town in the middle of last century he experienced both the State and Catholic school systems before serving as an officer in the Royal Australian Navy during the Vietnam era.
Michael came to study psychology as a mature age student, completing his studies part time at Swinburne and Victoria University during the 80’s and 90’s. He believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to develop skills in a number of different approaches over his twenty years in practice. Growing up in a Victorian country town in the middle of last century he experienced both the State and Catholic school systems before serving as an officer in the Royal Australian Navy during the Vietnam era.
Nearby Anger Management Counsellors Searches for Carlton
- Abbotsford
- Carlton North
- Clifton Hill
- Collingwood
- Docklands
- East Melbourne
- Fitzroy
- Fitzroy North
- North Melbourne
- Parkville
- Southbank
- West Melbourne
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.