Dialectical Behaviour (DBT) Psychologists and Therapists in Canterbury, VIC
Life is often so daunting and confusing. Under intense pressure, you're expected to make your way in a world that seems to be against you, with limited guidance. You may feel powerless, hopeless, alone, unworthy, lost, or stuck. You might be battling anxiety, depression, or addiction. I am passionate about helping you feel empowered, feel worthy, feel able, and feel found. I do believe that I can help you find more self-compassion, direction, peace, joy, and meaning. Amongst great confusion and challenge, you can make change and live a fruitful life. You can have healthier relationships. You can have the tools to take on the world.
Life is often so daunting and confusing. Under intense pressure, you're expected to make your way in a world that seems to be against you, with limited guidance. You may feel powerless, hopeless, alone, unworthy, lost, or stuck. You might be battling anxiety, depression, or addiction. I am passionate about helping you feel empowered, feel worthy, feel able, and feel found. I do believe that I can help you find more self-compassion, direction, peace, joy, and meaning. Amongst great confusion and challenge, you can make change and live a fruitful life. You can have healthier relationships. You can have the tools to take on the world.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
I use a range of modalities in my practice including EMDR, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Solution Focused Brief Therapy and Psychodynamic Therapy.
Hi, I'm Charlotte, a Registered Psychologist and founder of Soulful Growth Psychology based in Camberwell, VIC and online. I am passionate about supporting people aged 14-55yrs with a variety of mental health concerns. I enjoy working with anxiety disorders, depression, trauma disorders and perinatal mental health (conception-2yr post birth). I’m passionate about trauma-informed care and ensuring I’m meeting the individual care needs of each person who walks through my door!
Drawing on ACT, CBT, DBT, schema, narrative, and family systems therapy, I tailor care to you, integrating mind, body, and spirit.
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
Drawing on ACT, CBT, DBT, schema, narrative, and family systems therapy, I tailor care to you, integrating mind, body, and spirit.
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy ( DBT); Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy ( DBT); Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I draw on the Gottman Method for couples, as well as CBT, DBT, and trauma-informed approaches for individuals.
Are you and your partner feeling distant, stuck in the same arguments, or more like housemates than a couple? Or are you carrying something on your own that feels too heavy to keep managing alone?
I'm Elaine, a counsellor in Mont Albert North, VIC, and I work with couples and individuals across Melbourne's East, including Box Hill, Balwyn, Surrey Hills, and Camberwell.
I work with couples experiencing relationship difficulties, communication breakdown, infidelity, the transition to parenthood, marital stress, and divorce.
I also see individuals carrying anxiety, depression, or life transitions they can't seem to shift.
I draw on the Gottman Method for couples, as well as CBT, DBT, and trauma-informed approaches for individuals.
Are you and your partner feeling distant, stuck in the same arguments, or more like housemates than a couple? Or are you carrying something on your own that feels too heavy to keep managing alone?
I'm Elaine, a counsellor in Mont Albert North, VIC, and I work with couples and individuals across Melbourne's East, including Box Hill, Balwyn, Surrey Hills, and Camberwell.
I work with couples experiencing relationship difficulties, communication breakdown, infidelity, the transition to parenthood, marital stress, and divorce.
I also see individuals carrying anxiety, depression, or life transitions they can't seem to shift.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
More Therapists Nearby
I’m a dedicated and compassionate psychotherapist. I offer a warm, non-judgmental and empathetic space where you can explore your thoughts, feelings and experiences at your own pace.
My approach is person-centred and integrative, informed by psychodynamic therapy. That means I’ll meet you where you are, while also gently helping you make sense of patterns, emotions, and relationship experiences that may be shaping how you feel and cope day to day.
Emotional wellbeing and stress
Low mood, worry and overwhelm
Life transitions and adjustment
Relationship concerns and communication
Neurodivergence and disability
I’m a dedicated and compassionate psychotherapist. I offer a warm, non-judgmental and empathetic space where you can explore your thoughts, feelings and experiences at your own pace.
My approach is person-centred and integrative, informed by psychodynamic therapy. That means I’ll meet you where you are, while also gently helping you make sense of patterns, emotions, and relationship experiences that may be shaping how you feel and cope day to day.
Emotional wellbeing and stress
Low mood, worry and overwhelm
Life transitions and adjustment
Relationship concerns and communication
Neurodivergence and disability
Hi, I’m Jessica.
I am a psychologist, a mother, neurodivergent, and a flower lover. I have been described as having a quiet confidence, calming vibe, and quirky persona. I aim to be authentic and unmasked in our interactions together so that you feel comfortable to be yourself.
I am passionate about holding space for those who need it. My driving force is to be the psychologist who I would want to support my own loved ones.
I believe each client is special, worthy of connection, and that their story deserves to be heard. My approach is never to fix. It is to support.
Hi, I’m Jessica.
I am a psychologist, a mother, neurodivergent, and a flower lover. I have been described as having a quiet confidence, calming vibe, and quirky persona. I aim to be authentic and unmasked in our interactions together so that you feel comfortable to be yourself.
I am passionate about holding space for those who need it. My driving force is to be the psychologist who I would want to support my own loved ones.
I believe each client is special, worthy of connection, and that their story deserves to be heard. My approach is never to fix. It is to support.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
I use a mix of therapeutic approaches, including ACT, DBT, IFS, and parts of CBT, to ensure my practice is neuro-affirming and rooted in lived experience.
Hi I'm Kodi (They/She), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from CLAD and LGBTQIA+ backgrounds. As a queer, and neurodivergent clinician, my lived experience within the community aids me to innately empathise with experiences clients may be navigating. My experience encompasses a broad array of client presentations, including ADHD, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Trauma integration and Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of specialisation: Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
I endeavour to bring an authenticity that allows you to feel comfortable and confident enough to explore your concerns, then co create a plan utilising treatments such as Dialectical Behaviour Therapy, Trauma integration and Attachment Based Interventions.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of specialisation: Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
Nikki (she/her) is dedicated to helping people put their traumas and adverse life experiences in the past to increase their quality of life in the present. Lugging the past around is hard work! And although managing trauma feels familiar and therapy can seem intimidating, the hard work in therapy typically results in everything else becoming easier. I work with people 18yrs+ with various presentations: PTSD & cPTSD, BPD, various anxiety disorders, dissociative disorders, unhelpful coping - such as substances misuse.
Nikki (she/her) is dedicated to helping people put their traumas and adverse life experiences in the past to increase their quality of life in the present. Lugging the past around is hard work! And although managing trauma feels familiar and therapy can seem intimidating, the hard work in therapy typically results in everything else becoming easier. I work with people 18yrs+ with various presentations: PTSD & cPTSD, BPD, various anxiety disorders, dissociative disorders, unhelpful coping - such as substances misuse.
I am trained in a number of evidenced-based therapies: •CBT •MBSR • DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) •Gottman Method Couples Therapy (Level 2 trained) •CAT (under training).
I studied at The University of Melbourne. I am an experienced Clinical Psychologist and a Board-approved Supervisor, and am recognised as a FAPS and FCCLP with APS. I have worked extensively in the public & private settings, with an interests in helping:
• adults suffering from depression and anxiety on the background of (i) Borderline Personality Disorder (BPD) and/or (ii) complex trauma (cPTSD), and also
• couples experiencing relationship difficulties.
I am trained in a number of evidenced-based therapies: •CBT •MBSR • DBT (intensively trained) •CPT (provider status) •EFT (Level 2 trained) •Gottman Method Couples Therapy (Level 2 trained) •CAT (under training).
I studied at The University of Melbourne. I am an experienced Clinical Psychologist and a Board-approved Supervisor, and am recognised as a FAPS and FCCLP with APS. I have worked extensively in the public & private settings, with an interests in helping:
• adults suffering from depression and anxiety on the background of (i) Borderline Personality Disorder (BPD) and/or (ii) complex trauma (cPTSD), and also
• couples experiencing relationship difficulties.
Harriet specialises in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Schema Therapy and Somatic approaches.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Harriet specialises in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Schema Therapy and Somatic approaches.
Harriet is an endorsed mental health OT. She has extensive experience working with adults with a range of challenges including anxiety, depression, trauma, transitions and relationship issues. She also specialises in working with neurodiverse individuals, including those with ADHD and ASD. Harriet works with people to help them to better understand themselves and their struggles in order to achieve greater wellbeing, function and quality of life.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
Hi, I’m Nerissa. I’m a mental health occupational therapist, individual, couples and family therapist and life coach passionate about supporting my clients to form healthy and loving relationships with themselves and others, build deeper awareness into how past experiences and traumas impact their life and creating space for healing, empowerment and conscious creation of positive and sustainable change. I come to private practice with over ten years’ experience working in the public mental health sector across both adult and child and adolescent services. I have worked with individuals, couples and families.
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
I specialise in supporting kids, teens and adults with anxiety, depression, eating disorders or body image concerns. I also enjoy supporting people with fertility issues, or during pregnancy and the postpartum.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Canterbury
- Balwyn
- Balwyn North
- Box Hill
- Burwood
- Camberwell
- Glen Iris
- Hawthorn
- Hawthorn East
- Kew
- Kew East
- Mont Albert
- Surrey Hills
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.