Acceptance and Commitment (ACT) Psychologists and Therapists in Canterbury, VIC
Life is often so daunting and confusing. Under intense pressure, you're expected to make your way in a world that seems to be against you, with limited guidance. You may feel powerless, hopeless, alone, unworthy, lost, or stuck. You might be battling anxiety, depression, or addiction. I am passionate about helping you feel empowered, feel worthy, feel able, and feel found. I do believe that I can help you find more self-compassion, direction, peace, joy, and meaning. Amongst great confusion and challenge, you can make change and live a fruitful life. You can have healthier relationships. You can have the tools to take on the world.
Life is often so daunting and confusing. Under intense pressure, you're expected to make your way in a world that seems to be against you, with limited guidance. You may feel powerless, hopeless, alone, unworthy, lost, or stuck. You might be battling anxiety, depression, or addiction. I am passionate about helping you feel empowered, feel worthy, feel able, and feel found. I do believe that I can help you find more self-compassion, direction, peace, joy, and meaning. Amongst great confusion and challenge, you can make change and live a fruitful life. You can have healthier relationships. You can have the tools to take on the world.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy (DBT); Acceptance and Commitment Therapy ( ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
I bring a broad range of knowledge of therapies to my practice: including being intensively trained in Dialectical Behaviour Therapy (DBT); Acceptance and Commitment Therapy ( ACT); Cognitive Behavioural Therapy (CBT); and Cognitive Processing Therapy (CPT) for trauma.
I use a warm, compassionate and collaborative approach in therpay. I work with clients to help them identify and address well-being goals and to help build a life that feels worth living.
I can help with discovering and shifting thoughts, feelings and behaviours which are a result of diagnoses or previous expereinces in life, and are creating difficulties across different areas of life.
I support clients who experience mood and anxiety difficulties, emotional dysregulation, difficulty relating to others, self-harm, suicide risk, trauma (PTSD) including abuse, borderline personality disorder and other personality disorders.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
Rena is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Rena is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
My flexible approach integrates CBT, ACT and trauma-informed approaches such as Schema Therapy.
I am a warm and approachable psychologist who creates a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. My goal is to help you gain a deeper understanding of yourself, address your challenges, and make meaningful changes in your life. I believe in keeping our sessions relaxed and enjoyable. I love sharing a laugh with my clients as we navigate their journeys together. I have a particular interest in supporting adolescents, young adults and new parents.
My flexible approach integrates CBT, ACT and trauma-informed approaches such as Schema Therapy.
I am a warm and approachable psychologist who creates a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. My goal is to help you gain a deeper understanding of yourself, address your challenges, and make meaningful changes in your life. I believe in keeping our sessions relaxed and enjoyable. I love sharing a laugh with my clients as we navigate their journeys together. I have a particular interest in supporting adolescents, young adults and new parents.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties.
I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments.
The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
Drawing on ACT, CBT, DBT, schema, narrative, and family systems therapy, I tailor care to you, integrating mind, body, and spirit.
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
Drawing on ACT, CBT, DBT, schema, narrative, and family systems therapy, I tailor care to you, integrating mind, body, and spirit.
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international martial arts instructor. Mental Health Social Workers are trained in many of the same evidence-based therapies as a psychologist. In addition, a social work lens helps understand you within your whole context: relationships, family, culture and circumstances. My care is neuro-affirming and trauma-informed, for individuals, couples, and families, including neurodivergence, trauma, and mood. Telehealth Australia-wide and in Hawthorn; Medicare, NDIS, and WorkSafe registered. I'd be glad to work alongside you.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
My therapies of choice are schema therapy, acceptance and commitment therapy and EMDR.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include struggles with mood, motivation, trauma (complex or single incident), identity development, family conflict, career/workplace challenges, academic/study problems and more. My clients come from all walks of life: fellow health professionals, students, teachers, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
My therapies of choice are schema therapy, acceptance and commitment therapy and EMDR.
Since starting my career in psychology in 2009, I have enjoyed worked with adults of all ages. Some of the issues that have been brought to therapy include struggles with mood, motivation, trauma (complex or single incident), identity development, family conflict, career/workplace challenges, academic/study problems and more. My clients come from all walks of life: fellow health professionals, students, teachers, stay-at-home moms, career women, new migrants, second generation Australians - all of who are just trying to navigate what mental health means to them and what they want out of life.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I enjoy working with people to help them navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of difficulties such as trauma, anxiety, depression, relationship difficulties, workplace issues, and major life transitions. I also have extensive experience and interest in working with emergency services personnel, providing tailored support for workplace trauma and critical incident stress.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I enjoy working with people to help them navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of difficulties such as trauma, anxiety, depression, relationship difficulties, workplace issues, and major life transitions. I also have extensive experience and interest in working with emergency services personnel, providing tailored support for workplace trauma and critical incident stress.
Prue is an experienced clinical psychologist offering adults in-person appointments in Melbourne's inner east and via telehealth.
If you need help with anxiety, panic, depression, stress and burnout, sleep problems, health-related issues, ADHD (diagnosed or suspected), or assessment for autism we are here to support you. We also assist adults with managing stress, communication and life changes.
A warm, respectful and inclusive environment is offered, providing a safe space to explore your concerns. Sessions are collaborative and may include practical strategies to enhance resilience, clarity and overall wellbeing.
Prue is an experienced clinical psychologist offering adults in-person appointments in Melbourne's inner east and via telehealth.
If you need help with anxiety, panic, depression, stress and burnout, sleep problems, health-related issues, ADHD (diagnosed or suspected), or assessment for autism we are here to support you. We also assist adults with managing stress, communication and life changes.
A warm, respectful and inclusive environment is offered, providing a safe space to explore your concerns. Sessions are collaborative and may include practical strategies to enhance resilience, clarity and overall wellbeing.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Serves Area
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
More Therapists Nearby
I often utilise Acceptance and Commitment Therapy ( ACT) in my practice, to focuses on accepting your thoughts and feelings while committing to meaningful actions.
Life's crossroads can feel like a heavy weight, especially when anxiety steals your sleep and worry becomes a constant companion. That demanding job might be draining your energy, leaving you questioning your path and feeling utterly unfulfilled.
Your feelings are valid. You're not just seeking relief from the difficult times; you're longing for a life brimming with genuine joy and a deep sense of purpose – because you deserve it.
Imagine feeling empowered, equipped with the very tools you need to build a life that truly resonates with you. That's the journey we'll embark on together.
I often utilise Acceptance and Commitment Therapy ( ACT) in my practice, to focuses on accepting your thoughts and feelings while committing to meaningful actions.
Life's crossroads can feel like a heavy weight, especially when anxiety steals your sleep and worry becomes a constant companion. That demanding job might be draining your energy, leaving you questioning your path and feeling utterly unfulfilled.
Your feelings are valid. You're not just seeking relief from the difficult times; you're longing for a life brimming with genuine joy and a deep sense of purpose – because you deserve it.
Imagine feeling empowered, equipped with the very tools you need to build a life that truly resonates with you. That's the journey we'll embark on together.
Every relationship experiences challenges. Whether you're feeling disconnected, caught in recurring conflict, struggling to communicate, or navigating a major life transition, improvement is possible.
As a counsellor with Gottman Method Levels 1, 2 and 3 training, I use proven relationship interventions tailored to your unique circumstances, helping you create a stronger, healthier, and more fulfilling relationship.
I provide a supportive, non-judgemental space where you can better understand each other's needs, strengthen communication, and rebuild trust and connection.
Every relationship experiences challenges. Whether you're feeling disconnected, caught in recurring conflict, struggling to communicate, or navigating a major life transition, improvement is possible.
As a counsellor with Gottman Method Levels 1, 2 and 3 training, I use proven relationship interventions tailored to your unique circumstances, helping you create a stronger, healthier, and more fulfilling relationship.
I provide a supportive, non-judgemental space where you can better understand each other's needs, strengthen communication, and rebuild trust and connection.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Canterbury
- Balwyn
- Balwyn North
- Box Hill North
- Box Hill South
- Burwood
- Camberwell
- Deepdene
- Hawthorn East
- Kew East
- Mont Albert
- Mont Albert North
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.