Acceptance and Commitment (ACT) Psychologists and Therapists in Camberwell, VIC
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I often use the following modalities - CBT, ACT, EMDR, and Mindfulness in my practice.
I am a registered psychologist and founder of Shadow Mind Psychology, with experience working with people of all ages.
My experience spans working with adolescence and adults providing clinical therapy and organisational consulting. I help clients who are struggling with anxiety, depression, ADHD, trauma, PTSD and adjustment issues to help them achieve better quality of life.
I often use the following modalities - CBT, ACT, EMDR, and Mindfulness in my practice.
I am a registered psychologist and founder of Shadow Mind Psychology, with experience working with people of all ages.
My experience spans working with adolescence and adults providing clinical therapy and organisational consulting. I help clients who are struggling with anxiety, depression, ADHD, trauma, PTSD and adjustment issues to help them achieve better quality of life.
I am formally trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Motivational Interviewing, but am perhaps most passionate about ACT.
I specialize in helping people experiencing anxiety (incl. OCD), relational problems, spiritual/existential questions, ADHD, and depression.
I am formally trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Motivational Interviewing, but am perhaps most passionate about ACT.
I specialize in helping people experiencing anxiety (incl. OCD), relational problems, spiritual/existential questions, ADHD, and depression.
My therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Play Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
My therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Play Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
One on one, our work in therapy together is practical and evidence-based, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the principles of Positive Psychology.
I also work with business owners and executives who want to find clarity, regain direction and feel more in control.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
One on one, our work in therapy together is practical and evidence-based, drawing on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and the principles of Positive Psychology.
I also work with business owners and executives who want to find clarity, regain direction and feel more in control.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
I’m Jacqui, a registered psychologist with experience in providing psychological support for a wide range of concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing.
I support people with a variety of challenges such as trauma, anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
My approach is warm, collaborative, culturally informed, and evidence-based, drawing on CBT, ACT, and trauma-informed care to build insight, emotional regulation, boundaries, and self-compassion, so clients feel more grounded and confident.
My ideal clients are adolescents, young adults, and adults who often look like they are coping on the outside, but internally feel overwhelmed, anxious, or emotionally exhausted. Many struggle with people-pleasing, difficulty setting boundaries, low self-worth, overthinking, and chronic stress. For adults, these patterns lead to burnout and exhaustion. For adolescents, this may show up as academic pressure, school disengagement, or feeling like they don’t fit in. In therapy, I provide a space to understand these patterns, build emotional regulation and boundary-setting skills, and support clients in self-worth and empowerment.
My approach is warm, collaborative, culturally informed, and evidence-based, drawing on CBT, ACT, and trauma-informed care to build insight, emotional regulation, boundaries, and self-compassion, so clients feel more grounded and confident.
My ideal clients are adolescents, young adults, and adults who often look like they are coping on the outside, but internally feel overwhelmed, anxious, or emotionally exhausted. Many struggle with people-pleasing, difficulty setting boundaries, low self-worth, overthinking, and chronic stress. For adults, these patterns lead to burnout and exhaustion. For adolescents, this may show up as academic pressure, school disengagement, or feeling like they don’t fit in. In therapy, I provide a space to understand these patterns, build emotional regulation and boundary-setting skills, and support clients in self-worth and empowerment.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
I use evidence-based approaches including Schema Therapy, ACT, and ERP, delivered via secure, Medicare-rebated Telehealth & in-person sessions.
I specialise in treating Obsessive Compulsive Disorder (OCD), including Pure-O, and work extensively with schema therapy to help shift entrenched patterns of self-criticism, self sabotage, & attachment trauma. I also support recovery from anxiety disorders, and I’m a strong advocate for safe tapering & informed consent regarding psychotropic medications.
My approach is unique: I combine the clarity of evidence-based therapies such as CBT, ACT, and Schema Therapy, etc with the depth of clinical hypnotherapy, while also drawing on a holistic approach that recognizes the connection between mind, body, and spirit.
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
My approach is unique: I combine the clarity of evidence-based therapies such as CBT, ACT, and Schema Therapy, etc with the depth of clinical hypnotherapy, while also drawing on a holistic approach that recognizes the connection between mind, body, and spirit.
As a both English and Mandarin -speaking professional, I am experienced in working with individuals from diverse cultural backgrounds. I am a registered psychologist who believes that healing starts with emotions. Over the years I’ve worked with many people experiencing PTSD, Borderline Personality Disorder (BPD), depression, and anxiety—challenges that often leave behind hidden emotional traces that continue to shape daily life.
Hello, my name is Anna and I provide a warm, judgement-free space where you feel heard, respected and understood. Whether you're struggling with anxiety, overthinking, stress, self-doubt or emotional overwhelm, together we will explore the patterns that may be keeping you stuck and develop practical strategies to help you move forward.
Anxiety may look like constant worry, racing thoughts, difficulty switching off, perfectionism, people-pleasing, fear of making mistakes, panic attacks, avoiding situations that feel overwhelming, feeling responsible for everyone else, or being constantly driven to achieve.
Hello, my name is Anna and I provide a warm, judgement-free space where you feel heard, respected and understood. Whether you're struggling with anxiety, overthinking, stress, self-doubt or emotional overwhelm, together we will explore the patterns that may be keeping you stuck and develop practical strategies to help you move forward.
Anxiety may look like constant worry, racing thoughts, difficulty switching off, perfectionism, people-pleasing, fear of making mistakes, panic attacks, avoiding situations that feel overwhelming, feeling responsible for everyone else, or being constantly driven to achieve.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
Life can be challenging, and none of us are meant to navigate everything on our own. Whether you're experiencing anxiety, stress, low mood, ADHD, OCD, relationship difficulties, chronic health concerns, or simply wanting to better understand yourself, therapy can offer a space for reflection, growth, and support.
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
We might draw on Polyvagal Theory, Acceptance & Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), self-compassion techniques, mindfulness, and parts work.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
We might draw on Polyvagal Theory, Acceptance & Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), self-compassion techniques, mindfulness, and parts work.
Discover the freedom of no longer being your own worst critic. • You might like support with: Self-criticism, Concerns about not being "enough", Body image, Low self-worth, Perfectionism, Problematic relationship with exercise, Comparison pressures, Burnout, Overwhelm, Perimenopause... Maybe you feel like you're constantly getting in your own way, holding yourself back, or wasting valuable moments at war with yourself? I can help.
Martina has experience working in a number of settings, including private practice, community, forensic, and education sectors. She has worked primarily with adults with varied presentations, including mood and anxiety issues, relationship concerns, trauma issues, stress and burnout, personality difficulties, alcohol and other drug use, and adjustment issues
Martina has experience working in a number of settings, including private practice, community, forensic, and education sectors. She has worked primarily with adults with varied presentations, including mood and anxiety issues, relationship concerns, trauma issues, stress and burnout, personality difficulties, alcohol and other drug use, and adjustment issues
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
Through the therapeutic process, we build the awareness, understanding, acceptance and self compassion required to feel better, build skills and take action to acheive desired goals.
I am a person centred, integrated counsellor. My job is to create a safe, non-judgemental space where you feel free to uncover, communicate, understand and eventually process your most vulnerable thoughts, feelings, experiences or desires. You will be deeply seen and listened to as we begin from my foundational belief that you are worthy.
Through the therapeutic process, we build the awareness, understanding, acceptance and self compassion required to feel better, build skills and take action to acheive desired goals.
I am a person centred, integrated counsellor. My job is to create a safe, non-judgemental space where you feel free to uncover, communicate, understand and eventually process your most vulnerable thoughts, feelings, experiences or desires. You will be deeply seen and listened to as we begin from my foundational belief that you are worthy.
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Camberwell, VIC 3124
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Nearby Acceptance and Commitment (ACT) Therapists Searches for Camberwell
- Ashburton
- Ashwood
- Balwyn
- Burwood
- Canterbury
- Deepdene
- Glen Iris
- Hawthorn East
- Kooyong
- Malvern
- Mont Albert
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.