Sleep or Insomnia Psychologists and Therapists in Burwood, VIC
I have interests in and can offer therapy for issues such as trauma (including workplace, motor vehicle, and complex trauma), adjustment issues, insomnia, obsessive-compulsive issues, chronic pain, anxiety & depression, phobias, panic attacks, self-criticism, and perfectionism.
Hi there! I'm Phil - a registered psychologist and clinical psychology registrar. I offer in-person sessions at my private practice in Glen Iris, or alternatively over telehealth.
The name of my practice, Fluid Psychology, represents the qualities and approach I bring to each session as a psychologist. I aim to adapt to your unique needs by tailoring interventions to what matters to you, and by being flexible, curious, and open; avoiding a one-size-fits-all approach. I pride myself on being culturally informed and respectful, no matter your background or upbringing.
I have interests in and can offer therapy for issues such as trauma (including workplace, motor vehicle, and complex trauma), adjustment issues, insomnia, obsessive-compulsive issues, chronic pain, anxiety & depression, phobias, panic attacks, self-criticism, and perfectionism.
Hi there! I'm Phil - a registered psychologist and clinical psychology registrar. I offer in-person sessions at my private practice in Glen Iris, or alternatively over telehealth.
The name of my practice, Fluid Psychology, represents the qualities and approach I bring to each session as a psychologist. I aim to adapt to your unique needs by tailoring interventions to what matters to you, and by being flexible, curious, and open; avoiding a one-size-fits-all approach. I pride myself on being culturally informed and respectful, no matter your background or upbringing.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
Our philosophy is pretty simple. We believe in you. We want you to be the best version of yourself and we can join you on that journey. Our team at Launch Psychology, Dr. Daniela De Fazio, Dr. Brooke Davis, Dr. Kirrily Rogers and Dr. Ann Sloan, have a practical approach to understanding the psychology of where you are and where you'd like to go. Our focus is on using psychology and neuropsychology frameworks to help you develop the skills and habits to respond flexibly to whatever life deals you.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
I support women and men across a broad range of issues who want to find clarity, regain direction and feel more in control – emotionally, mentally and practically.
I don’t take a one size fits all approach, I’ll meet you where you are, and help map a path that’s realistic for your life, family and business.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
I am a member of the Australian Psychological Society.
I support women and men across a broad range of issues who want to find clarity, regain direction and feel more in control – emotionally, mentally and practically.
I don’t take a one size fits all approach, I’ll meet you where you are, and help map a path that’s realistic for your life, family and business.
My approach is practical and evidence based, drawing on methods like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Positive Psychology to enable clients to regain control of their lives.
I am a member of the Australian Psychological Society.
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I offer an eclectic and integrated approach to helping client's to successfully manage their lives. I am deeply committed to drawing-out the client's own innate potential to respond to their challenges. I firmly believe the 'obstacle is the way'. Rebates are available for clients with mental health treatment plans from their GP. More information available at www.stillpointpsychology.com.au
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
I am passionate in helping people of all genders and standing in life, with a focus on men in need of direction in life, recover from traumatic events and adjustment to life challenges and changes, struggling with high prevalence disorders and AOD / changes related to addictions. Being a Veteran myself, I strongly align practices for people in active or former services.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
Renee Melges is a Registered Clinical Psychologist with a Masters in Clinical Psychology. She has over 25 years experience working as a Psychologist and combines eastern and western philosophies to assist the client to maximise their potential and facilitate personal growth. Renee Melges provides Online and In person Holistic Counselling for adults, adolescents and primary school children across Australia. Renee Melges specialises in mood and anxiety disorders.
I work with adults navigating the challenges of work, life, and personal growth. My approach sits at the intersection of psychological wellbeing, sustainable performance, and growth mindset.
I also worth with occupational stress, psychological injury in the workplace including bullying and harassment in the workplace
I support people to better understand themselves, strengthen their self-agency, and build practical strategies that help them move towards what matters to them. I work with founders, professionals navigating workplaces &, career challenges along with life challenges.
I work with adults navigating the challenges of work, life, and personal growth. My approach sits at the intersection of psychological wellbeing, sustainable performance, and growth mindset.
I also worth with occupational stress, psychological injury in the workplace including bullying and harassment in the workplace
I support people to better understand themselves, strengthen their self-agency, and build practical strategies that help them move towards what matters to them. I work with founders, professionals navigating workplaces &, career challenges along with life challenges.
My clients range from people who are high functioning but internally overwhelmed, to those living with chronic illness or long standing mental health difficulties. They may experience anxiety, depression, emotional dysregulation, trauma, relationship difficulties, or a sense of being stuck or worn down by ongoing symptoms. Many want clarity, stability, and a way to live more meaningfully alongside distress, rather than feeling defined or controlled by it. Sessions are $250, with a Medicare rebate of approximately $149.05 available for those with a Mental Health Care Plan, making the out-of-pocket cost around $100.95 per session.
My clients range from people who are high functioning but internally overwhelmed, to those living with chronic illness or long standing mental health difficulties. They may experience anxiety, depression, emotional dysregulation, trauma, relationship difficulties, or a sense of being stuck or worn down by ongoing symptoms. Many want clarity, stability, and a way to live more meaningfully alongside distress, rather than feeling defined or controlled by it. Sessions are $250, with a Medicare rebate of approximately $149.05 available for those with a Mental Health Care Plan, making the out-of-pocket cost around $100.95 per session.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
If you need help with anxiety, panic, depression, stress and burnout, sleep problems, health-related issues, ADHD (diagnosed or suspected), or assessment for autism we are here to support you.
Extensive formal training, ongoing professional development, and over 20 years of clinical experience have enabled Prue to develop a deep understanding of a wide range of mental health concerns and life challenges.
If you need help with anxiety, panic, depression, stress and burnout, sleep problems, health-related issues, ADHD (diagnosed or suspected), or assessment for autism we are here to support you.
Extensive formal training, ongoing professional development, and over 20 years of clinical experience have enabled Prue to develop a deep understanding of a wide range of mental health concerns and life challenges.
I am passionate about empowering clients to recognise their strengths and resilience, no matter what challenges they may be facing. I believe meaningful change begins in a safe, non-judgemental environment where clients feel accepted, encouraged and supported with compassion, understanding and confidence in their ability to move forward. My approach is built around tailoring the process uniquely for each individual and ensuring that their voice is heard and respected.
I am passionate about empowering clients to recognise their strengths and resilience, no matter what challenges they may be facing. I believe meaningful change begins in a safe, non-judgemental environment where clients feel accepted, encouraged and supported with compassion, understanding and confidence in their ability to move forward. My approach is built around tailoring the process uniquely for each individual and ensuring that their voice is heard and respected.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
You may feel overwhelmed by life’s transitions or disconnected from your sense of self and at this time many are looking for understanding, practical coping strategies, and greater clarity during times of change or overwhelm. Having lived across India, the US, and Malaysia before moving to Melbourne, I bring a deeply lived multicultural perspective to our work. I understand the complexities of identity and belonging firsthand. My approach of therapy focuses on strengthening emotional regulation, self-understanding, and resilience within a trauma-informed, culturally sensitive space.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Hi there, I'm Lisa from Mindful Psychotherapy. I am a Clinical Social Worker and Psychotherapist with over 27 years experience providing therapy to adults, young people, couples and families. I'm passionate about assisting people to work through life's challenges, improve their mental health and wellbeing, grow their self-compassion, live life by their most cherished values and build better relationships. I know it takes courage to come to therapy and I believe it is a privilege to walk alongside you for part of your journey. I am deeply committed to working respectfully and collaboratively with you on what is important to you.
Nearby Sleep or Insomnia Therapists Searches for Burwood
- Ashburton
- Ashwood
- Box Hill
- Box Hill South
- Camberwell
- Canterbury
- Chadstone
- Glen Iris
- Malvern East
- Mont Albert
- Mount Waverley
- Surrey Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.