Acceptance and Commitment (ACT) Psychologists and Therapists in Burwood, VIC
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
My main approach is EMDR (an evidence-based trauma treatment), but I use other treatments such as ACT, CBT and DBT when needed.
I am a clinical psychologist with over twenty years' experience. My particular area of interest is trauma and much of my practise is with first responders and others with workplace trauma.I also work with people who have experienced childhood trauma. I am registered to provide services through VACU to Ambulance Victoria staff, through Bluehub to Victoria Police, and through Open Arms to military personnel.
I also see individuals on Worksafe and through Medicare.
Ash is a Clinical Psychologist with nine years of clinical experience. She offers a warm, collaborative, and client-centred approach, supporting adults across a range of presentations from complex and longstanding difficulties to more recent concerns. Her work is grounded in trauma-informed and neuroaffirming principles.
She works primarily with adults experiencing complex trauma, Eating Disorders, autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), and obsessive-compulsive disorder (OCD).
Ash is a Clinical Psychologist with nine years of clinical experience. She offers a warm, collaborative, and client-centred approach, supporting adults across a range of presentations from complex and longstanding difficulties to more recent concerns. Her work is grounded in trauma-informed and neuroaffirming principles.
She works primarily with adults experiencing complex trauma, Eating Disorders, autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), and obsessive-compulsive disorder (OCD).
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
Karinya offers high quality professional counselling services to anyone regardless of race, gender, lifestyle, religion, or status.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
While diagnostic labels can convey something about your particular challenges, they fail to capture the complexities of your experience—no two people are alike. I will work alongside you to discover what it is that you need to live a fulfilling life, whatever shape that may take. This might involve reducing the impact of symptoms, developing insight into the origins of your thoughts, feelings and behaviour, making sense of past experiences, clarifying what is important to you, and taking action that will lead you in the right direction.
My therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Play Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
My therapeutic approaches including EMDR, Cognitive Behavioural Therapy, Play Therapy, Acceptance and Commitment Therapy and Solution Focused Therapy.
With 20 years’ experience working in psychology, I have supported many community members on their mental health journeys and helped a wide range of people, including adults and children. I am a relationship based professional and I pride myself on being able to establish engaging relationships with my clients and their carers, in a safe and calming space. I work with women and men, and specialise in being able to connect with men and young people.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
With over a decade of experience, I offer trauma-informed therapy for adolescents and adults using EFT, EMDR, and integrative approaches like CBT, ACT, IFS and Flash Technique.
Many of my clients feel overwhelmed by past experiences, stuck in patterns they can’t shift, or unsure how to heal old emotional wounds. They are struggling with symptoms of anxiety, depression and stress that affect all areas of their lives including their relationships and work. They want relief, clarity, and a sense of inner calm and confidence. They’re seeking a safe, supportive space to understand themselves, process trauma, and reconnect with what matters to them.
I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy ( ACT), Schema therapy, and EMDR therapy.
Do you want to overcome the thoughts, feelings, and patterns holding you back? Feeling overwhelmed, worried, or stuck? As a Clinical Psychologist, I offer an understanding space where we can work together to help you make positive change. I have experience helping individuals navigate issues such as anxiety, stress, depression, obsessive-compulsive symptoms or OCD, difficulties with binge eating and body image, trauma responses, and life transitions. My approach is collaborative and tailored to each person's needs and what works for them. Together, we can work to understand your difficulties and ways to address them moving forwards.
I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy ( ACT), Schema therapy, and EMDR therapy.
Do you want to overcome the thoughts, feelings, and patterns holding you back? Feeling overwhelmed, worried, or stuck? As a Clinical Psychologist, I offer an understanding space where we can work together to help you make positive change. I have experience helping individuals navigate issues such as anxiety, stress, depression, obsessive-compulsive symptoms or OCD, difficulties with binge eating and body image, trauma responses, and life transitions. My approach is collaborative and tailored to each person's needs and what works for them. Together, we can work to understand your difficulties and ways to address them moving forwards.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I'm Sanduni, a psychologist and South Asian Woman of Colour with over 10 years of experience in the mental health sector. I started Insession Counselling to provide therapy to people from all cultural backgrounds, gender identities and sexual orientations. Navigating my own experiences of marginalisation and intersectionality as a queer Sri-Lankan woman has allowed me to truly understand how culture, gender and sexuality shape so much of who we are and how we experience relationships. I combine this lived experience with evidence-based psychological interventions so that the therapy you receive is tailored specifically to you.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
Kim is a registered psychologist with over 10 years of experience delivering therapy and assessments to diverse populations across the lifespan. She utilises Cognitive Behaviour Therapy (CBT) and other evidence-based modalities to help individuals meet their unique mental health goals.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
I am trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Mindfulness.
I am passionate about helping clients navigate through life’s complications and offer a safe, supportive and caring environment, where clients can feel heard, understood and supported. As a registered psychologist, with over 20 years of experience, I can assist with a range of mental health concerns, such as depression, anxiety, stress, grief and loss and adjustment issues. I have a special interest in perinatal mental health and can assist new parents in the transition to parenthood. I also have extensive experience assisting clients who are struggling with chronic and invisible illnesses such as Chronic Fatigue Syndrome (CFS).
Jason has training in process-based therapies including Acceptance and Commitment Therapy ( ACT) and mindfulness.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
Jason has training in process-based therapies including Acceptance and Commitment Therapy ( ACT) and mindfulness.
Jason loves animals and has two certified therapy dogs, who help make clients feel calm and they often join clients for a “walk and talk” session. Jason particularly likes working with neurodivergent young people and is dedicated to neuroaffirming practices. He has extensive experience working with autistic and ADHD clients and can also do neuroaffirming assessments. He also has substantial experience working with clients with OCD and schizophrenia and has completed intensive training in Exposure and Response Prevention therapy(ERP).
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy (DBT) with intensive training and expertise in Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
I bring a wealth of knowledge to my practice, specialising in Dialectical Behavior Therapy (DBT) with intensive training and expertise in Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT), CBT for Eating Disorders (CBT-E), Family-Based Therapy (FBT), and trauma-informed therapy.
I have over a decade of experience in both public and private mental health sectors. I have a compassionate and collaborative approach, and I work closely with clients to help them pinpoint their life-worth living goals, identify barriers to change, and support skills development to enhance behavioural effectiveness and improve overall sense of wellbeing. I have worked with individuals grappling with a diverse range of mental health conditions, and have developed a keen interest in supporting those dealing with disordered eating and emotional dysregulation challenges.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
I utilise a range of evidence-based therapeutic approaches, such as Terry Real RLT, Gottman Method Couple Therapy, Interpersonal Therapy, EMDR, ACT, CBT, and Mindfulness.
If you're in a relationship that's wearing you down, or you're out of one wondering how you ended up here again, I can help.
I work with men, women, and couples who are ready to do things differently. About half my clients come alone, they're tired of repeating the same patterns in how they connect, fight, or shut down. The other half are couples carrying years of conflict, distance, or pain. Affairs, power struggles, mismatched desire - these are hard, but they're not hopeless.
I offer a clear, structured approach to help you understand what's really going on and actually create meaningful change.
I utilise a range of evidence-based therapeutic approaches, such as Terry Real RLT, Gottman Method Couple Therapy, Interpersonal Therapy, EMDR, ACT, CBT, and Mindfulness.
If you're in a relationship that's wearing you down, or you're out of one wondering how you ended up here again, I can help.
I work with men, women, and couples who are ready to do things differently. About half my clients come alone, they're tired of repeating the same patterns in how they connect, fight, or shut down. The other half are couples carrying years of conflict, distance, or pain. Affairs, power struggles, mismatched desire - these are hard, but they're not hopeless.
I offer a clear, structured approach to help you understand what's really going on and actually create meaningful change.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Burwood
- Ashburton
- Ashwood
- Box Hill
- Box Hill South
- Camberwell
- Canterbury
- Chadstone
- Glen Iris
- Malvern East
- Mont Albert
- Mount Waverley
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.