Anxiety Psychologists and Therapists in Bundoora, VIC
I work with children (7+), adolescents, and adults experiencing concerns such as; trauma, eating disorders, anxiety, ADHD, depression, impacts of domestic violence, grief, addiction, and burnout.
Clients often describe our work together as feeling safe, empowering, practical, and fun. I draw from evidence-based approaches including CBT, ACT, DBT, Motivational Interviewing, and Compassion-Focused Therapy, tailoring sessions to your unique needs and goals. I offer neuro-affirming treatment, and a sensory friendly environment.
I work with children (7+), adolescents, and adults experiencing concerns such as; trauma, eating disorders, anxiety, ADHD, depression, impacts of domestic violence, grief, addiction, and burnout.
Clients often describe our work together as feeling safe, empowering, practical, and fun. I draw from evidence-based approaches including CBT, ACT, DBT, Motivational Interviewing, and Compassion-Focused Therapy, tailoring sessions to your unique needs and goals. I offer neuro-affirming treatment, and a sensory friendly environment.
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Ann has a special interest in autism, anxiety and learning difficulties.
HYM is a private child psychology clinic managed by Psychologist Ann-elizabeth. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
Invoke Wellness
Psychologist, MPsych, Australian Association of Psychologists - Member
Bundoora, VIC 3083
I have experienced working with various age groups and backgrounds including clients who present with anxiety, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, and relationship issues.
Hey! I'm Erica - a registered psychologist! My passionate about helping individuals reach their fullest potential and supporting them through life's ups and downs. I strive to offer a warm, welcoming, and non-judgmental space where clients can explore their concerns and collaborate on their personal growth journey. I do this by using various evidence-based therapies such as cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
I have experienced working with various age groups and backgrounds including clients who present with anxiety, OCD, panic attacks, autism, ADHD, trauma, grief, stress and burn out, self esteem and body image, and relationship issues.
Hey! I'm Erica - a registered psychologist! My passionate about helping individuals reach their fullest potential and supporting them through life's ups and downs. I strive to offer a warm, welcoming, and non-judgmental space where clients can explore their concerns and collaborate on their personal growth journey. I do this by using various evidence-based therapies such as cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), mindfulness, motivational interviewing and emotion-focused therapy.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
We can demystify your anxiety, depression, ADHD, or other challenges to find out what they are and where they have come from, and apply grounded strategies with support to help you make changes, move forward, and start kicking goals.
I offer a grounded, collaborative space using ACT, CBT, IFS and narrative approaches. My style weaves together practical tools and deeper reflection to help you understand patterns, regain direction, and reconnect with what matters most.
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
Melissa currently provides individual therapy to teens and adults experiencing a range of issues including trauma, sleep concerns, addictions, life transitions, general anxiety, depression, stress and burnout, ADHD coaching.
I am currently accepting new referrals - book through my booking link via my website
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
With more than 13 years of experience, I work with children, adolescents, adults, and families experiencing anxiety, depression, trauma, OCD, Autism, ADHD, Eating disorder, emotional regulation difficulties, personality-related concerns.
I offer services in both Farsi/Dari and English.
With more than 13 years of experience, I work with children, adolescents, adults, and families experiencing anxiety, depression, trauma, OCD, Autism, ADHD, Eating disorder, emotional regulation difficulties, personality-related concerns.
I offer services in both Farsi/Dari and English.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
His areas of interest include: anxiety, mood management and emotion regulation, processing trauma and understanding its root causes, developing a positive self image and confidence, healthy sleep habits, strengthening communication and navigating disagreements, academic and occupational success (such as time management, overcoming procrastination, motivation) and positive family dynamics.
Andrew takes pride in assisting clients to better understand themselves, to foster self-compassion, to change unhealthy or unhelpful patterns of behaviour and to achieve their full potential by overcoming fear and embracing challenges. He primarily uses Cognitive Behaviour Therapy (CBT) techniques to assist clients to develop insight into their psychology.
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
Maybe you’re experiencing overwhelm, depression, or anxiety?
I’m a down-to-earth life-long learner. My skill lies in making people feel safe and deeply heard. I have extensive training in trauma-informed counselling modalities such as somatic psychotherapy, narrative therapy, ACT, Havening and Compassionate Inquiry. My approach is collaborative, and strengths based which helps to build empowerment and resilience.
I work primarily with adult women navigating stress, anxiety, burnout, self-esteem challenges, relationship difficulties, grief, and life transitions.
I offer a calm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Some people come to counselling looking for practical strategies and guidance, while others simply need a space to finally exhale, feel heard, and not have to hold everything together for a while.
I work primarily with adult women navigating stress, anxiety, burnout, self-esteem challenges, relationship difficulties, grief, and life transitions.
I offer a calm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Some people come to counselling looking for practical strategies and guidance, while others simply need a space to finally exhale, feel heard, and not have to hold everything together for a while.
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties.
Amber integrates a variety of evidence-based interventions, ensuring that therapy is tailored to each client’s unique needs. Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
Amber has extensive experience working with individuals aged 4 to 65, supporting a wide range of mental health concerns, including: Anxiety disorders (generalised anxiety, social anxiety, panic disorder, OCD, phobias); Depression and mood disorders, Trauma, PTSD, ADHD, Autism, Self-esteem and identity concerns, Relationship and interpersonal difficulties.
Amber integrates a variety of evidence-based interventions, ensuring that therapy is tailored to each client’s unique needs. Her therapeutic skills include: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Schema Therapy, ACT, Mindfulness and Art Therapy
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out.
Having practiced as a psychologist for 10 years, I’ve learnt the importance of really listening and helping clients to better understand themselves. I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out.
Having practiced as a psychologist for 10 years, I’ve learnt the importance of really listening and helping clients to better understand themselves. I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
We are here to help with the following: anxiety, depression, low mood, panic, stress, low confidence, PTSD, intrusive thoughts, grief/loss, relationship or family difficulties, emotional expression challenges, health concerns, sleep issues, work/life balance struggles, and strategies for Autism or ADHD.
We are deeply committed to understanding the complexities of the life of each and everyone of our clients. We take a person-centred and neuro-affirming approach to our therapy. We work with children aged from 7 years, adolescents and adults of all ages.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna's experience has seen her in many roles including as a treating practitioner in local private practice supporting those with a mental health condition, in an acute hospital setting, corporate workplaces and in not for profit disability sector. Her approach to psychological treatment is holistic, warm, empathetic and most importantly evidence based.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
Ana is a Registered Psychologist with a passion about mental health, healing and personal growth. She has worked with a variety of presentations from mild to complex mental health conditions in children, teens and adults. Her speciality includes supporting individuals with mood disorders, low self-esteem, attachment issues, emotional dysregulation, grief, trauma, social skills, work place stress, perinatal health + much more. She further supports individuals diagnosed with Attention Deficit Hyperactivity Disorder and Autism Spectrum Disorder.
I am a general psychologist with a passion for helping people live happier and healthier lives. I believe that everyone has the potential to thrive with the right support, and I have dedicated my career to helping individuals overcome mental health challenges and improve their overall well-being. I have been incredibly privileged to work with a diverse range of individuals from all walks of life.
I am a general psychologist with a passion for helping people live happier and healthier lives. I believe that everyone has the potential to thrive with the right support, and I have dedicated my career to helping individuals overcome mental health challenges and improve their overall well-being. I have been incredibly privileged to work with a diverse range of individuals from all walks of life.
I have supported adults experiencing depression, anxiety, trauma, stress, and relationship or identity challenges.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
I have supported adults experiencing depression, anxiety, trauma, stress, and relationship or identity challenges.
I’m an Accredited Mental Health Social Worker and a member of the AASW. I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding. My approach is grounded in understanding your story, your strengths, and what matters most to you. I believe that the connection between client and counsellor forms the foundation of meaningful healing and growth.
作为一名注册心理健康社工，我可以用中文（普通话）或英文为您提供心理咨询服务。无论您正在面对生活压力、情绪困扰、人际关系或文化适应的挑战，我都会以温暖、尊重和理解的态度陪伴您，一起寻找前进的方向。
Are you feeling overwhelmed, anxious, stuck or unsure about what comes next?
I am a PACFA-registered counsellor offering individual, couple and family counselling, online and in person. I draw on CBT, ACT, Solution-Focused, Person-Centred, Narrative and Existential approaches. I also offer counselling in Arabic and have particular experience supporting ADHD and neurodivergence.
Are you feeling overwhelmed, anxious, stuck or unsure about what comes next?
I am a PACFA-registered counsellor offering individual, couple and family counselling, online and in person. I draw on CBT, ACT, Solution-Focused, Person-Centred, Narrative and Existential approaches. I also offer counselling in Arabic and have particular experience supporting ADHD and neurodivergence.
Have you spent so long being there and holding everyone else together that you've forgotten what it feels like to be held?
Maybe you're a mother running on empty, an immigrant caught between two worlds, someone who rebuilt
their whole life and still feels lost inside it. You may be drowning in grief, surviving violence, or escaping
through gambling. Whatever brought you here — you are not too much, and it is not too late.
Have you spent so long being there and holding everyone else together that you've forgotten what it feels like to be held?
Maybe you're a mother running on empty, an immigrant caught between two worlds, someone who rebuilt
their whole life and still feels lost inside it. You may be drowning in grief, surviving violence, or escaping
through gambling. Whatever brought you here — you are not too much, and it is not too late.
Hello! I love working with children, teens and adults to create better lives.
I am an accredited mental health social worker with over 20 years experience.
I bring, warmth, understanding, compassion and a deep knowledge of mental health, addictions, parenting issues, relationships, grief and loss, disability, neurodivergence and LGBTIQ+ issues to my practice.
We will work together on problems and coping strategies to create meaningful change - through a combination of “talk therapies” such as CBT, DBT, narrative and IFS therapy, and also through art, play and somatic movement.
I look forward to meeting with you.
Hello! I love working with children, teens and adults to create better lives.
I am an accredited mental health social worker with over 20 years experience.
I bring, warmth, understanding, compassion and a deep knowledge of mental health, addictions, parenting issues, relationships, grief and loss, disability, neurodivergence and LGBTIQ+ issues to my practice.
We will work together on problems and coping strategies to create meaningful change - through a combination of “talk therapies” such as CBT, DBT, narrative and IFS therapy, and also through art, play and somatic movement.
I look forward to meeting with you.
Nearby Anxiety Therapists Searches for Bundoora
- Coburg
- Coburg North
- Heidelberg Heights
- Heidelberg West
- Lalor
- Mill Park
- Preston
- Reservoir
- Thomastown
- Thornbury
- Viewbank
- Watsonia
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.