Sleep or Insomnia Counselling in Brunswick, VIC

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Photo of Melbourne Mindbody Psychology, Psychologist in Brunswick, VIC
Melbourne Mindbody Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified
Resolve past trauma, (including PTSD) disordered eating, OCD, anxiety, depression, and insomnia .
Learn to let go of the past through Innovative psychology for the mind and body. Using an integrative approach of Acceptance Commitment Therapy, (ACT) Inner child work, and Eye Movement Desensitisation (EMDR) to resolve the past be in the present and free in the future. Erica is also a naturopath and hypnotherapist, working to resolve Irritable Bowel Syndrome and physical ailments which are triggered through stress, and nutritional requirements. Please note naturopathic appointments are separate to psychology appointments.
(03) 7003 2894 
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Brunswick, VIC 3056
Offers online therapy
Photo of Darren Perry, Psychologist in Brunswick, VIC
Darren Perry
Psychologist, MPsych, PsyBA General
Verified
Darren is a passionate psychologist, experienced in providing therapy and intervention for a range of psychological issues, such as anxiety and depression, interpersonal difficulties and conflict, stress management, self-harm, and sleep difficulties.
Darren has completed a Masters of Professional Psychology, is a registered psychologist with AHPRA and a member of the Australian Psychological Society (APS). If you have been struggling with your mental health, please do not hesitate to reach out.
(03) 7302 2995 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Charles Maddison, Clinical Social Work/Therapist in Brunswick, VIC
Charles Maddison
Clinical Social Work/Therapist, AMHSW
Verified
People living with trauma or autism typically show a cluster of symptoms: general anxiety, social anxiety, poor anger management, emotional dysregulation, relationship challenges, avoidance, poor sleep and substance abuse among others.
Many people sometimes struggle to understand their emotions and behaviour - maybe they get angry too easily, or become upset for no apparent reason. Other people are often well aware of why they need some mental health support, due to historical and / or current problems. I always ask clients: "What do you want to be different in your life when our work is done?" The client's answer may be specific or vague, surprising or long-known to them. Either way, I can help you answer those and many other questions - but only if you truly want to overcome the mental health challenges that stop you from behaving like the person you want to be.
(03) 7003 2045 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Benjamin Torrens-Witherow, Psychologist in Brunswick, VIC
Benjamin Torrens-Witherow
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Ben is a Clinical Psychologist with experience in assisting adults and adolescents to manage their difficulties and journey toward a rich and meaningful life. He does this by providing a collaborative space that is warm, safe, judgement-free, and sometimes even humorous! In this space, Ben will empower you to identify your strengths, develop strategies and tools for positive change, boost wellbeing and resilience, and build understanding and acceptance of yourself. Ben’s approach is primarily informed by the evidence-based “Acceptance and Commitment Therapy” (ACT).
(03) 9111 2664 
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Brunswick, VIC 3056
Offers online therapy
Photo of Natalie Browne, Counsellor in Brunswick, VIC
Natalie Browne
Counsellor, MA, PACFA
Verified
We often come to therapy when we are anticipating or experiencing change; endings and new beginnings. I use a mixture of talk and Art therapy to work with people through changes; in identity, relationships, sexuality, health, career and family; if it's a change you're in, or a change you're wanting or needing. I work with the LGBTQIA+ community and our allies, friends and family. Together we can explore the parts of you that come with endings and change; grief and loss, anger, anxiety and depression. In doing this, we can become curious and generate movement towards new-beginnings and new chapters.
(03) 8372 0537 
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Brunswick, VIC 3056
Offers online therapy
Photo of Jim Scully, Psychologist in Brunswick, VIC
Jim Scully
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Hello! I'm Jim. A little about me - I am a registered Clinical Psychologist and have worked in private practice for the last five years. During this time I have worked with a wide variety of clients and issues. My role and heartfelt desire as your therapist is to help you to deal effectively with the challenges you're facing, and, if needed, to help you heal from your past hurts. If you choose to work with me I will always attempt to provide you with a professional, relaxed, warm, authentic, and engaging therapeutic experience. Even sharing a little humour (when appropriate) is not out of the question!
(03) 7003 2209 
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Brunswick, VIC 3056
Offers online therapy
Waitlist for new clients
Photo of Daniel Paglialonga, Psychologist in Brunswick, VIC
Daniel Paglialonga
Psychologist, MA, PsyBA Prov
Verified
I am a registered provisional psychologist and an associate member of the Australian Psychological Society. I have experience working closely with a wide range of client backgrounds and presentations.
(03) 7003 2023 
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Brunswick, VIC 3056
Offers online therapy
Photo of Stephanie Ruberto, Psychologist in Brunswick, VIC
Stephanie Ruberto
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Stephanie is a registered clinical psychologist who specialises in working with adolescents and adults with emotional difficulties. Her therapeutic focus is to create a safe space to allow people to think about their emotional experience as well as better understand themselves and reasons that they might feel lost, unfulfilled, anxious or unhappy. She works with people with chronic emptiness, overwhelming emotions or emotional instability. Furthermore, she has an interest in people who have had a sibling or parent with a chronic health issue or disability, perfectionistic traits, procrastination as well as trauma and grief and loss.
(03) 8338 4782 
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Brunswick, VIC 3056
Offers online therapy
Photo of Allison Browning, Clinical Social Work/Therapist in Brunswick, VIC
Allison Browning
Clinical Social Work/Therapist, MA, AMHSW
Verified
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
(02) 4504 0207 
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Brunswick, VIC 3056
Offers online therapy
Photo of Elisa Papotto, Psychologist in Brunswick, VIC
Elisa Papotto
Psychologist, PsyBA General
Verified
Elisa is warm, engaging and not opposed to using light humour to help release tension, strengthen connections and inject humanity into the journey. Elisa has a naturally empathetic style and offers a supportive therapeutic framework to help foster insight, meaningful change, and confident personal growth for individuals across the lifespan. Elisa has worked in private practice and education settings providing clinical assessments and therapy for a range of presentations including mood disorders, anxiety disorders, eating disorders, trauma, family and relationship issues, and grief.
(03) 9111 5300 
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Brunswick, VIC 3056
Offers online therapy
Photo of Yukti Prakash Mehta, Psychologist in Brunswick, VIC
Yukti Prakash Mehta
Psychologist, PsyBA General
Verified
I have worked closely with clients presenting with a range of mental health problems in both private and public settings. I am interested in working with adolescents and young adults who present with eating difficulties, poor body image, anxiety, depression, relationship difficulties, low self-worth, as well as school and work-related stress
(03) 7003 2138 
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Brunswick, VIC 3056
Offers online therapy
Photo of Owen Lello, Psychologist in Brunswick, VIC
Owen Lello
Psychologist, PsychD, PsyBA - Clin. Psych
Verified
I am an integrative practitioner, drawing on several different approaches to tailor treatment to each individual, particularly psychodynamic and somatic theories which focus on the therapeutic relationship and the way the body holds onto our emotional experiences respectively. However, I also utilise cognitive and behavioural approaches when appropriate. I also believe that understanding a person’s past and growth and development is important in understanding their present situation, so find it useful to explore people’s upbringing and relationship history as part of the treatment process.
(03) 7003 2039 
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Brunswick, VIC 3056
Not accepting new clients
Photo of Anna Benincasa, Psychologist in Brunswick, VIC
Anna Benincasa
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Sometimes we don't know exactly what we need help with, but we know something needs to change. You might feel anxious or sad without an obvious explanation, have experienced trauma, a desire to improve your self-esteem, or get over a painful break-up. Using a collaborative and empathic therapeutic approach grounded in evidence-based practice, I support you to make meaning of the feelings and thoughts that contribute to psychological and emotional distress. We work together to find new, more adaptive ways of being that improve your quality of life, create positive coping habits, and break unhelpful relationship patterns.
(03) 7003 2972 
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Brunswick, VIC 3056
Offers online therapy
Photo of Nelly Uhlenkott, Psychotherapist in Brunswick, VIC
Nelly Uhlenkott
Psychotherapist, MA, AASW
Verified
People come to see me for a lot of different reasons. For instance, you might be experiencing depression or anxiety, having relationship difficulties (whether you're single or partnered), going through a major life transition or loss, or wondering about the overall direction of your life. You may have a sense that there's something more to life -- that you could be living a richer life, and thriving more than you are right now. I'm here to support you and examine what's working and not, whether you're seeking a major transformation, or simply a deeper understanding of your life patterns.
(03) 8595 5018 
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Office is near:
Brunswick, VIC 3056
Not accepting new clients
Photo of Mai Linh Ngo-Nguyen, Psychologist in Brunswick, VIC
Mai Linh Ngo-Nguyen
Psychologist, PsyBA General
Verified
With a Master of Professional Psychology Practice, I confidently support clients in navigating a wide spectrum of mental health issues ranging from anxiety and mood disorders to complex trauma, relationship and attachment concerns. My interest in psychology was born out of a natural curiosity of human behaviour and has evolved into a deep passion for helping people cultivate a sense of aliveness & vitality. I am voraciously curious about the human condition, and this translates to the therapy room where I am always eager to seek understanding of the human being sitting across from me: their stories, their urges, and their "why?".
 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Jess Mackenzie, Clinical Social Work/Therapist in Brunswick, VIC
Jess Mackenzie
Clinical Social Work/Therapist, MA, AMHSW
Verified
As a counsellor, Jess is welcoming and friendly. She recognises the importance of building a therapeutic relationship to which people can bring problems and issues without judgement. Jess understands that we all experience uncomfortable and unhelpful behaviours and feelings. With support and some gently challenging, these behaviours and feelings can start to shift.
(03) 8372 0590 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of DKM Psychology, Psychologist in Brunswick, VIC
DKM Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified
DKM Psychology is a group practice located in Coburg. Our clinicians are highly trained, with experience across private, public, forensic, and educational settings. We also offer high quality, low cost services via our intern clinic which is staffed by Provisional Psychologists.
(03) 8372 0405 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Choo Hong Tan, Psychologist in Brunswick, VIC
Choo Hong Tan
Psychologist, MPsych, PsyBA General
Verified
Hi there - My name is Choo. Coming from a Malaysian-Chinese background, I bring a culturally sensitive lens to my practice. I work within a client-centred approach and bring warmth and empathy into my work with others. I have a passion for working in collaboration with individuals across the lifespan to support them to lead valued and healthy lives.
(03) 7003 2046 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Sydney Johnstone, Psychologist in Brunswick, VIC
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 
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Office is near:
Brunswick, VIC 3056
Offers online therapy
Photo of Pushba Thangaraju, Psychologist in Brunswick, VIC
Pushba Thangaraju
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Pushba is a clinical psychologist with seven years of experience. She continues to gain enormous satisfaction from connecting with her clients and helping them to work toward realising their highest potential. She aims to provide a safe and non-judgmental therapeutic space. Her approach to therapy is to take the necessary time to understand the underlying factors contributing to her clients’ pain and suffering in their emotional and mental life.
(03) 7003 2608 
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Office is near:
Brunswick, VIC 3056
Offers online therapy


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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Brunswick from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Brunswick or counsellors who spesialise in sleep in Brunswick, or simply a Brunswick sleep counsellor, can help. Likewise, insomnia specialists in Brunswick or counsellors who specialise in insomnia in Brunswick, or simply a Brunswick insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.