Internal Family Systems (IFS) Counselling in Brunswick East, VIC
I am a trauma-informed psychotherapist registered with PACFA (Reg. Certified Practising 30951). I have an interest in grief and loss, such as bereavement, relationship endings and identity-related struggles. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between.
I am a trauma-informed psychotherapist registered with PACFA (Reg. Certified Practising 30951). I have an interest in grief and loss, such as bereavement, relationship endings and identity-related struggles. I am warm, inclusive and person-centred, holding space for the full complexity of the human experience- grief, joy and everything in between.
I can offer EMDR therapy, ACT, IFS/ego/parts work and MI.
The people I support often identify as LGBTIAQ+, may be questioning around their gender. Many of my clients are also neurodivergent and/or have experienced various forms of trauma and family violence which I am passionate in working alongside kindly, gently and safely. I am also fiercely sex and sex-worker positive!
I can offer EMDR therapy, ACT, IFS/ego/parts work and MI.
The people I support often identify as LGBTIAQ+, may be questioning around their gender. Many of my clients are also neurodivergent and/or have experienced various forms of trauma and family violence which I am passionate in working alongside kindly, gently and safely. I am also fiercely sex and sex-worker positive!
Hi! I'm Ali, the founder of Tanner Psychology Clinic. I provide individual therapy to adolescents and adults (ages 16+).
Hi! I'm Ali, the founder of Tanner Psychology Clinic. I provide individual therapy to adolescents and adults (ages 16+).
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
I work with clients who might experience anxiety, depression, ocd, and relationship difficulties. People often come for a range of reasons and challenges including trauma and more complex patterns. If you want to understand your emotional world and work towards healing and well-being then I am here to help. In any session we set achievable goals to work towards and that are meaningful to you.
Intersectional practice, Queer theory and family systems theory underpin my practice.
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
Intersectional practice, Queer theory and family systems theory underpin my practice.
I am a social worker and family therapist with over eight years post-qualifying experience, and over five years experience providing supervision and consultation to frontline practitioners and leaders in mental health, AoD, family violence and housing and homelessness sectors. I offer compassionate and non-judgemental services to people in Melbourne who have been impacted by the war on people who use drugs, the criminalisation of sex work, incarceration, and other forms of marginalisation.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
Her work integrates parts-based therapy (Internal Family Systems), Somatic Psychology and EMDR as core modalities, alongside Acceptance and Commitment Therapy, Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia. Giorgia offers both counselling and psychotherapy from the northern suburbs of Melbourne.
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
Her work integrates parts-based therapy (Internal Family Systems), Somatic Psychology and EMDR as core modalities, alongside Acceptance and Commitment Therapy, Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia. Giorgia offers both counselling and psychotherapy from the northern suburbs of Melbourne.
Giorgia is trained in Eye Movement Desensitisation and Reprocessing (EMDR) and works from an integrative, person-centred, and trauma-informed approach. Drawing on her background in Counselling Psychology, she supports clients to heal from trauma, strengthen emotional regulation, and reconnect with their authentic selves.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs.
Finding the right fit with a psychologist is not only important, but sometimes daunting. My name is Jase, and I opened Psychology in Balance with the vision of creating a space where clients can be well understood and motivated to become the best version of themselves - for themselves. I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose. My practice is LGBTQIA+ informed and welcoming to all nationalities and spiritual dispositions.
I have training in EMDR modality, Somatic Experiencing, Internal Family Systems, CBT, Aceptance and Commitment Therapy and Transpersonal Psychology and Psychedelic Assisted Psychotherapy.
I have special interest in working with clients with, ADHD, anxiety, trauma and PTSD, health related issues, relationship issues and those wanting to explore expanded states of consciousness and Life Coaching. I also have extensive training in Buddhist meditation and breathwork practices having lived and studied in India for many years.
I have training in EMDR modality, Somatic Experiencing, Internal Family Systems, CBT, Aceptance and Commitment Therapy and Transpersonal Psychology and Psychedelic Assisted Psychotherapy.
I have special interest in working with clients with, ADHD, anxiety, trauma and PTSD, health related issues, relationship issues and those wanting to explore expanded states of consciousness and Life Coaching. I also have extensive training in Buddhist meditation and breathwork practices having lived and studied in India for many years.
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
Many people find themselves troubled by long-standing symptoms, or a sense of feeling held back by something. Often, for a range of different reasons, there have been experiences that have not been able to be spoken, and therefore silence persists when it comes to deeper longings or deciding life direction. I aim to provide a space where people have the opportunity to speak freely and be heard in their particularity; as an individual and not a label or category. I help people find creative responses to the impasses that can arise in many facets of life.
Influenced by Psychodynamic, IFS, Narrative, Depth Enquiry (EMDR), Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Influenced by Psychodynamic, IFS, Narrative, Depth Enquiry (EMDR), Gestalt, and EFT, Kat tailors her methods to each client's unique needs.
Kat is a clinically registered psychotherapist specialising in trauma-informed individual therapy for adults. Approaching her clients with a focus on understanding rather than labelling or diagnosing, Kat believes in delving into each individual's unique story with a nonjudgmental curiosity. With a distinctive mix of humour and warmth, she establishes a secure environment for clients to explore their inner and outer worlds with vulnerability.
Hi! You are making the first step to your unstuckness already, often that's the hardest part. I hope you are taking a moment to realise that it takes courage.
Are you feeling like an imposter in your own life?
My expertise are:
Burnout,
Anxiety,
Stress,
Questioning your career,
Just moved to Australia and it feels hard,
Moving abroad,
Life transitions that make you feel discombobulated and
LGBTQI+ issues
Hi! You are making the first step to your unstuckness already, often that's the hardest part. I hope you are taking a moment to realise that it takes courage.
Are you feeling like an imposter in your own life?
My expertise are:
Burnout,
Anxiety,
Stress,
Questioning your career,
Just moved to Australia and it feels hard,
Moving abroad,
Life transitions that make you feel discombobulated and
LGBTQI+ issues
I utilise evidence-based modalities, including Internal Family Systems, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and polyvagal theory.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
I utilise evidence-based modalities, including Internal Family Systems, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Motivational Interviewing, and polyvagal theory.
I am an AHPRA-registered Psychologist dedicated to supporting individuals aged 18 and over as they navigate life’s complexities. I am passionate about my job and I love what I do. I have worked with people from all backgrounds and stages of life in both private practice, the public health system, and university sectors (including the Royal Children's Hospital and the University of Melbourne) to address concerns with anxiety, depression, mood disorder, trauma, phobias, panic, stress, interpersonal challenges, identity, transition, cultural adjustment, emotional and behavioural regulation, distress tolerance, and perfectionism.
Iris is a neurodivergent counselling psychologist with over ten years of clinical experience working with adults in individual therapy. She is passionate about working collaboratively with her clients towards healing, growth, and wholeness. She is a non-judgemental clinician with a warm, gentle style. Iris is a neurodiversity affirming therapist, and she is LGBTQIA+ affirmative and aware.
Iris is a neurodivergent counselling psychologist with over ten years of clinical experience working with adults in individual therapy. She is passionate about working collaboratively with her clients towards healing, growth, and wholeness. She is a non-judgemental clinician with a warm, gentle style. Iris is a neurodiversity affirming therapist, and she is LGBTQIA+ affirmative and aware.
I draw from a range of therapeutic frameworks and modalities, primarily Acceptance and Commitment Therapy, Internal Family Systems Therapy, EMDR, Schema Therapy and mindfulness and tailor my approach to fit the needs and experiences of each client.
I am trained in and have experience providing Psychedelic Assisted Psychotherapy in a private clinic in Melbourne. At my practice I provide psychedelic integration therapy for individuals who have had experiences with these medicines and are seeking support to help process and integrate these experiences.
I draw from a range of therapeutic frameworks and modalities, primarily Acceptance and Commitment Therapy, Internal Family Systems Therapy, EMDR, Schema Therapy and mindfulness and tailor my approach to fit the needs and experiences of each client.
I am trained in and have experience providing Psychedelic Assisted Psychotherapy in a private clinic in Melbourne. At my practice I provide psychedelic integration therapy for individuals who have had experiences with these medicines and are seeking support to help process and integrate these experiences.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
I'm an accredited Medicare registered therapist (AMHSW) with rebates available. I work with trauma, anxiety, mental health issues, grief and loss. I am highly experienced in the area of complex trauma and have a deep understanding of the ways this impacts everyday life and connections. Around trauma, I work both somatically and with talk therapy. I offer a safe and accepting space for members of the LGBTIQ+ community, providing support and understanding around issues such as coming out, gender identity, dysphoria and exploring sexual orientation. I use evidence-based therapeutic approaches to work in a person-centred holistic way.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
Attending IFS training, integrative therapy practises, meditation retreats and expand my spirit through self awareness and love.
Sherridan is a Gestalt therapist and EMDR therapist, her personal style as a therapist is attentive, compassionate, and supportive. You will experience being listened to and responded to with curiosity and authenticity. She provides a safe and welcoming space for you to explore your deepest concerns. Sherridan supports individuals and couples on journeys of self-discovery through understanding vital areas of their lives, including emotional development, identity, responses to the world, awareness, process of enquiry, living skills, and capacity for self-responsibility.
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
I am a creative arts psychotherapist and social worker with 10+ years experience in mental health and community-based settings. My passion lies in supporting people who are looking to feel more pleasure, wholeness and connection within themselves and in relationships. I utilise a range of theories and approaches, and work in collaboration with you to find what best fits your needs. I am particularly interested in creative, somatic and movement-based therapies to foster safety, curiosity, playfulness, and self expression. My practice is trauma sensitive, sex work inclusive, and LGBTQIA+ affirming. All relationship structures welcome.
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
I have a few methodologies up my sleeve, including EMDR, DBT and IFS, but ultimately these are just roads we can take in the course of helping you truly meet yourself.
Typically, my clients have tried the traditional methods of therapy that promote coping, but ultimately they feel stuck in a cycle of collapsing, then patching up and soldiering on. They may have received different diagnoses along the way, but nothing seems to quite capture their experience of life. They feel alone and like there is something deeply wrong with them. They struggle with a sense of self, and worry about what others might think of them. They are still hopeful that things can get better, but they don't know how to make it happen.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Manisha (they/she) is a queer, neurodivergent, Sri Lankan-Fijian Indian non-binary woman, born and raised in Aotearoa, New Zealand. A person-centred narrative therapist, EMDR practitioner, and resource therapist (parts work), Manisha brings a deep commitment to anti-colonial care. Raised in a bicultural haven, they carry the belief that what's good for Māori is good for all, an ethos woven into both life and practice. Therapy with Manisha is grounded in collective thriving, cultural safety, and the gentle yet powerful art of storytelling.
Nearby Internal Family Systems (IFS) Therapists Searches for Brunswick East
- Ascot Vale
- Brunswick
- Brunswick West
- Carlton
- Carlton North
- Clifton Hill
- Collingwood
- Fitzroy
- Fitzroy North
- Northcote
- Parkville
- Thornbury
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.