Counselling in Brown Hill, VIC

Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Verified Verified
Serves Area
Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110

More Therapists Nearby

Photo of Emma Gyeonghyang Song, Counsellor, ACA-L4
Emma Gyeonghyang Song
Counsellor, ACA-L4
Verified Verified
Serves Area
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451
Photo of Freya Maberly - Freya's Farm: Animal Assisted Therapy, Clinical Social Work/Therapist, AASW
Freya's Farm: Animal Assisted Therapy
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Scarsdale, VIC 3351
Hi, I'm Freya. I've been counselling for over 25 years, and 4 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent improvement and healing.
Hi, I'm Freya. I've been counselling for over 25 years, and 4 years ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, with techniques that foster change and growth. The end goal is permanent improvement and healing.
(03) 4320 5775 View (03) 4320 5775
Photo of Traci Tucker - Traci at Healing Mindz, Counsellor, PACFA
Traci at Healing Mindz
Counsellor, PACFA
Verified Verified
Serves Area
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
(03) 4328 3009 View (03) 4328 3009
Photo of Cassandra Hounsell - Manta Ray Counselling and Art Therapy , Counsellor, ACA-L1
Manta Ray Counselling and Art Therapy
Counsellor, ACA-L1
Verified Verified
Serves Area
Hello! My name is Cassandra and I am a neurodivergent counsellor with chronic illness (hEDS, endometriosis, FND) with ACA accreditation, with an interest in art and other creative therapies. I love to create a safe, laid-back environment that is client-directed. If you want to sit and chat with a cup of tea, paint, sculpt, get up and take a walk, write, any way you choose to conduct a session is a-ok with me! I am here to help you navigate through the oceans of life; just as the manta ray is attuned to flow of currents and adapts to conserve precious energy, our work together can help you find balance in your life.
Hello! My name is Cassandra and I am a neurodivergent counsellor with chronic illness (hEDS, endometriosis, FND) with ACA accreditation, with an interest in art and other creative therapies. I love to create a safe, laid-back environment that is client-directed. If you want to sit and chat with a cup of tea, paint, sculpt, get up and take a walk, write, any way you choose to conduct a session is a-ok with me! I am here to help you navigate through the oceans of life; just as the manta ray is attuned to flow of currents and adapts to conserve precious energy, our work together can help you find balance in your life.
(03) 7303 3070 View (03) 7303 3070
Photo of Harpreet Deol - Mind Mosaics Psychology, Psychologist, MSc, PsyBA General
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified Verified
Serves Area
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328
Photo of Portia Kambasha, MSc
Portia Kambasha
MSc
Verified Verified
Ballarat Central, VIC 3350
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
(03) 4327 9085 View (03) 4327 9085
Photo of Fiona Joy Hocking - Creative Butterfly Expressive Arts Therapy
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
(03) 4321 2731 View (03) 4321 2731
Photo of Grant N Finlay - Collaborative Connections Counselling , Counsellor, ACA-L2
Collaborative Connections Counselling
Counsellor, ACA-L2
Verified Verified
Serves Area
I have supported people recover from a number of challenges, including those related to trauma, anxiety, depression, bereavement, interpersonal issues, low self-esteem and existential issues. I provide a friendly, non-judgemental and safe counselling environment, in a discrete location. I tailor my approach to suit the needs of each individual I work with. I am a qualified Eye Movement Integration therapist (and currently studying and training in EMDR). I subscribe to an integrative therapeutic approach where your individual needs will be catered for. Come organise a time for a chat. The first session has no fees attached.
I have supported people recover from a number of challenges, including those related to trauma, anxiety, depression, bereavement, interpersonal issues, low self-esteem and existential issues. I provide a friendly, non-judgemental and safe counselling environment, in a discrete location. I tailor my approach to suit the needs of each individual I work with. I am a qualified Eye Movement Integration therapist (and currently studying and training in EMDR). I subscribe to an integrative therapeutic approach where your individual needs will be catered for. Come organise a time for a chat. The first session has no fees attached.
(03) 4422 4532 View (03) 4422 4532
Photo of Beth Fernandes - Therapy from Home, Psychologist, PsyBA General
Therapy from Home
Psychologist, PsyBA General
Verified Verified
Online Only
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
(03) 4320 5634 View (03) 4320 5634
Photo of Kerrie Brennan, Counsellor, MA, AASW
Kerrie Brennan
Counsellor, MA, AASW
Verified Verified
1 Endorsed
Online Only
I am passionate about working alongside people who have experienced trauma and it is a core value to centre people's own voices in the exploration of the impacts of trauma and their responses to their experiences. I am passionate about working alongside a range of concerns including family and relationship issues, sexual abuse, childhood trauma, trauma and PTSD (including complex PTSD and developmental trauma), depression/anxiety, self-harm and suicide, identity and self-worth, postpartum issues including birth trauma and transitions.
I am passionate about working alongside people who have experienced trauma and it is a core value to centre people's own voices in the exploration of the impacts of trauma and their responses to their experiences. I am passionate about working alongside a range of concerns including family and relationship issues, sexual abuse, childhood trauma, trauma and PTSD (including complex PTSD and developmental trauma), depression/anxiety, self-harm and suicide, identity and self-worth, postpartum issues including birth trauma and transitions.
(03) 4422 4507 View (03) 4422 4507
Photo of Catherine Madigan - Anxiety Treatment Australia, Psychologist, MA, MAPS
Anxiety Treatment Australia
Psychologist, MA, MAPS
Verified Verified
Online Only
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
Depressed? Anxious? Stressed? Overwhelmed? Been suffering for some time? Relief can be experienced quickly in a confidential, non judgmental, supportive environment. I'm a caring, down to earth, experienced clinical psychologist who can help you overcome :shyness, insomnia, depression, body image issues, PTSD, social anxiety, public speaking anxiety, worrying excessively about health or other issues, OCD, panic attacks, vomit phobia, perfectionism, procrastination and hoarding. Choosing a therapist can be a difficult decision so you are welcome to a free 15 minutes session before making an appointment. Bulk billing available.
(03) 9068 5415 View (03) 9068 5415
Photo of Tammy Roche, Clinical Social Work/Therapist, AMHSW
Tammy Roche
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
I work with a wide range of clients, from adolescents to adults. Some of the reasons people come to see are just as varied from depression, anxiety, self-esteem, self-worth or grief and loss.
I work with a wide range of clients, from adolescents to adults. Some of the reasons people come to see are just as varied from depression, anxiety, self-esteem, self-worth or grief and loss.
(07) 5230 8189 View (07) 5230 8189
Photo of Gerald Mutubuki - Pot of Gold Therapy, Credentialed Mental Health Nurse
Pot of Gold Therapy
Credentialed Mental Health Nurse
Verified Verified
Ballarat Central, VIC 3350
At Pot of Gold Therapy, we understand that each person's mental health journey is unique. Many of our clients face challenges like anxiety, depression, trauma, and difficulties with ADHD or eating disorders. They often seek support to gain control over their emotions, improve relationships, and feel more stable in their day-to-day life. We believe in offering personalised care that meets each client's specific needs.
At Pot of Gold Therapy, we understand that each person's mental health journey is unique. Many of our clients face challenges like anxiety, depression, trauma, and difficulties with ADHD or eating disorders. They often seek support to gain control over their emotions, improve relationships, and feel more stable in their day-to-day life. We believe in offering personalised care that meets each client's specific needs.
(03) 4320 5489 View (03) 4320 5489
Photo of Anne Sureyya - Anne Sureyya Psychotherapist and Counsellor, Counsellor, PACFA
Anne Sureyya Psychotherapist and Counsellor
Counsellor, PACFA
Verified Verified
Serves Area
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
(08) 7008 7605 View (08) 7008 7605
Photo of Donato Ruben Diele - Bethel Counselling Services, Counsellor, PhD
Bethel Counselling Services
Counsellor, PhD
Verified Verified
Serves Area
Our promise is to be there for you in every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We also offer a free 30 minutes introductory counselling session to all first time clients who book with us in advance.
Our promise is to be there for you in every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. We also offer a free 30 minutes introductory counselling session to all first time clients who book with us in advance.
(08) 9126 9036 View (08) 9126 9036
Photo of Maria Marshall - Modern Medicine , Psychologist, MA, PsyBA - Clin. Psych
Modern Medicine
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Ballarat Central, VIC 3350
Dear wonderful human, I aim to utilise an approach that creates a safe, nurturing, and playful environment where you can feel understood and valued. In our sessions, I blend various therapeutic techniques to tailor our work to your unique needs. A trauma-informed approach, which I am dedicated to, means recognizing the widespread impact of trauma and creating a safe space where you feel empowered and in control. This approach emphasizes safety, trustworthiness, choice, collaboration, and empowerment. I aim to provide you with the tools and support you need to navigate your healing journey with resilience and strength.
Dear wonderful human, I aim to utilise an approach that creates a safe, nurturing, and playful environment where you can feel understood and valued. In our sessions, I blend various therapeutic techniques to tailor our work to your unique needs. A trauma-informed approach, which I am dedicated to, means recognizing the widespread impact of trauma and creating a safe space where you feel empowered and in control. This approach emphasizes safety, trustworthiness, choice, collaboration, and empowerment. I aim to provide you with the tools and support you need to navigate your healing journey with resilience and strength.
(03) 4328 2483 View (03) 4328 2483
Photo of Teresa Peers, Psychologist, MPsych, MAPS
Teresa Peers
Psychologist, MPsych, MAPS
Verified Verified
Ballarat Central, VIC 3350
Waitlist for new clients
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
(03) 4328 0430 View (03) 4328 0430
Photo of Anastasia Jones, Psychologist, MPsych, PsyBA - Clin. Psych
Anastasia Jones
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ballarat Central, VIC 3350
Anastasia is a Clinical Psychologist in Ballarat who specialises in empowering adults to reach their therapeutic goals. Anastasia works with clients who are ready to make changes and engage in therapy that translates into real-life differences. Anastasia prioritises a welcoming, non-judgmental and safe therapeutic environment. Anastasia believes it is essential to take the time to get to know each of her clients and collaboratively tailors treatment to suit the specific needs of each individual. As a Clinical Psychologist, Anastasia works with evidence based skills and tools.
Anastasia is a Clinical Psychologist in Ballarat who specialises in empowering adults to reach their therapeutic goals. Anastasia works with clients who are ready to make changes and engage in therapy that translates into real-life differences. Anastasia prioritises a welcoming, non-judgmental and safe therapeutic environment. Anastasia believes it is essential to take the time to get to know each of her clients and collaboratively tailors treatment to suit the specific needs of each individual. As a Clinical Psychologist, Anastasia works with evidence based skills and tools.
(03) 4321 2662 View (03) 4321 2662
Photo of Jonathan James Hellier, Psychologist, MPsych, PsyBA General
Jonathan James Hellier
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
My approach to therapy is grounded in authenticity, curiosity, and deep human connection. Influenced by the work of Irvin Yalom and Carl Rogers, I believe meaningful change happens within a trusting therapeutic relationship. I work collaboratively in the here-and-now, exploring relational patterns while also making space to understand the past with compassion. Drawing from a range of therapeutic modalities, I tailor care to each individual’s needs, creating a space for self-exploration, growth, and resilience. I Integrate CBT, Schema Therapy, ACT, DBT and other therapeutic modalities to meet individual needs.
My approach to therapy is grounded in authenticity, curiosity, and deep human connection. Influenced by the work of Irvin Yalom and Carl Rogers, I believe meaningful change happens within a trusting therapeutic relationship. I work collaboratively in the here-and-now, exploring relational patterns while also making space to understand the past with compassion. Drawing from a range of therapeutic modalities, I tailor care to each individual’s needs, creating a space for self-exploration, growth, and resilience. I Integrate CBT, Schema Therapy, ACT, DBT and other therapeutic modalities to meet individual needs.
0489 249 458 View 0489 249 458

How does your Counsellor compare?

Number of Counsellors in Brown Hill, VIC

< 10

Counsellors in Brown Hill, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% ADHD
100% Eating Disorders
100% Bereavement

Gender breakdown

100% Female

How Counsellors in Brown Hill, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Brown Hill?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.