Self Esteem Psychologists and Therapists in Brighton, VIC
We understand that ADHD is not simply about attention or organisation, it affects emotions, relationships, work, study, self-esteem, and daily life in deeply personal ways.
As with many conditions, the earlier ADHD can be diagnosed, the better the outcomes usually are. Considering a professional ADHD assessment is a crucial step. It not only helps in understanding yourself or your child’s strengths but also provides insights into effective strategies for managing the condition.
We understand that ADHD is not simply about attention or organisation, it affects emotions, relationships, work, study, self-esteem, and daily life in deeply personal ways.
As with many conditions, the earlier ADHD can be diagnosed, the better the outcomes usually are. Considering a professional ADHD assessment is a crucial step. It not only helps in understanding yourself or your child’s strengths but also provides insights into effective strategies for managing the condition.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
I am passionate to help clients overcome their challenges and take meaningful steps toward a better future. By exploring clients' internal conflicts and working on underlying vulnerabilities, I assist clients in finding ways together to alleviate or solve them.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
[Telehealth only]. Li Lian is a registered Clinical Psychologist who works primarily with older adolescents and adults, and enjoys working with clients of differing cultural backgrounds and presenting issues. She has experience working with anxiety disorders, depression, PTSD, anger management, addictions, as well as criminal and offending behaviours. Li Lian ensures that she creates a warm, empathetic and non-judgemental space for clients. She encourages open and honest communication to ensure that clients feel comfortable in sharing their thoughts, feelings, behaviours and any feedback about the process.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
Come as you are; leave as you could be. More than a feel-good slogan, this reflects how we approach therapy. Ark Psychology Co is a place where you are welcome just as you are. And, at the same time, we recognise that you may not be where you want to be in life. Something—a mental health concern, trauma, a person, or even yourself—might be getting in the way between you and the life you want. Our goal is to help you move toward the life you want to live; to become who you are capable of becoming.
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
I work from a strength and values-based approach, providing a supportive environment to explore and challenge thoughts, feelings, and behaviour.
My practice is person-centred and humanistic, drawing on a variety of psychological modalities. I believe the most effective therapy is flexible, shaped by what you're facing.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
I’m a general psychologist working with adults across a wide range of issues, with a special interest in perinatal psychology. I support women and parents before, during and after pregnancy who may feel overwhelmed, anxious, flat or depressed, or unlike themselves. Many experience intrusive thoughts, guilt, birth trauma, loss, or a sense that parenthood is not what they expected. Clients often seek relief from emotional distress, support with relationships, a better understanding of what they’re experiencing, and help to feel more grounded, confident and connected, without judgment.
I assist clients that require therapy in the areas of anxiety, substance abuse (and/or other addictions), depression. My focus is on working with individual and couple's towards personal development and goal setting. Every client is unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
I assist clients that require therapy in the areas of anxiety, substance abuse (and/or other addictions), depression. My focus is on working with individual and couple's towards personal development and goal setting. Every client is unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
Hi I'm Paul, I'm a registered Psychologist and the Director of Adaptive Counselling and Psychology in Bentleigh. I believe that good therapy means having a good therapeutic relationship, and I take the time to build this before getting stuck into treatment. I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
I am a Melbourne-based clinical psychologist. I work with people who find themselves repeating the same difficult relationship patterns, feeling disconnected or in conflict with others, struggling with boundaries, or feeling stuck in ways of relating that no longer serve them. Therapy can help make sense of these patterns and create opportunities for change.
I also work with people adjusting to life after serious illness, injury, or hospitalisation. I have a particular interest in psychological adjustment following intensive care (ICU), supporting both patients and those close to them. I am registered with the TAC.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
You might be a young person or adult feeling stuck with anxiety, OCD, trauma, or big emotional reactions, and wondering why previous support hasn’t quite fit. You may also be questioning whether autism or ADHD helps explain experiences you’ve struggled to put into words, particularly if you’ve learned to mask or cope quietly.
If you’re a parent, you might be searching for a psychologist who can support your adolescent (10+) with anxiety, emotional regulation, school stress, or neurodivergence - someone who understands that strengths and challenges often coexist, and that behaviour is rarely “just behaviour”.
You've come here because you're suffering in some way. It is my honour to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. Or, people come feeling stuck after years of coping with trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
You've come here because you're suffering in some way. It is my honour to be able to offer a therapy space for people who want to face the pain in their lives, and see what might be on the other side. Many people come at times of change or transition: relationships, life stages, careers, dark nights of the soul, or plunges into the deep end. Or, people come feeling stuck after years of coping with trauma and addiction. In sessions, I support you to identify the conflicts, emotions, memories, and relationship struggles that repeat and we find ways to experience these differently.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
Life doesn't come with a user's guide and all of us struggle at times. In looking for a therapist you have taken a step toward finding greater ease in your life. Psychotherapy is about building a greater awareness and understanding of your patterns in life. This allows you to find a sense of spaciousness where, rather than act reactively, you can make more conscious choices and cultivate a stronger sense of self. If you find yourself often feeling anxious or depressed, held back by past traumas, not living the life you want, or lacking direction, then please reach out so I can support you in finding the change you need.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility challenges, pregnancy, and early motherhood, working together on grief, anxiety, and life transitions so you can find calm, confidence, and balance.
Are you feeling overwhelmed by the challenges of pregnancy, postpartum, or the pressures of motherhood? You don’t have to face it alone. I support women through fertility challenges, pregnancy, and early motherhood, working together on grief, anxiety, and life transitions so you can find calm, confidence, and balance.
See more therapy options for Brighton
Nearby Self Esteem Therapists Searches for Brighton
- Bentleigh
- Brighton East
- Caulfield
- Caulfield South
- Elsternwick
- Elwood
- Gardenvale
- Hampton
- Hampton East
- McKinnon
- Ormond
- Sandringham