Parenting Counselling in Brighton, VIC

Photo of Vivienne Interrigi, Counsellor, MA, ACA-L4
Vivienne Interrigi
Counsellor, MA, ACA-L4
1 Endorsed
Brighton, VIC 3186
As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other.
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs. I focus on using evidence-based and evidence-informed models to help strengthen families and to connect systemically.
As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other.
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs. I focus on using evidence-based and evidence-informed models to help strengthen families and to connect systemically.
(03) 7500 5338 View (03) 7500 5338
Photo of Antonina Quinlan @ Child Play Therapy, Psychotherapist, MA, PACFA
Antonina Quinlan @ Child Play Therapy
Psychotherapist, MA, PACFA
3 Endorsed
Serves Area
I aim to support you as a parent and your child by addressing emotional and psychological well-being goals inclusive of your individual needs and wishes as a family.
I specialise in counselling and therapeutically coaching parents and/or carers and a dedicated and interpersonal Play Therapist using Child-Centred Play Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I have a special interest in Integrative Play Therapy approaches with Neurodivergent children and children with other developmental issues.
I aim to support you as a parent and your child by addressing emotional and psychological well-being goals inclusive of your individual needs and wishes as a family.
I specialise in counselling and therapeutically coaching parents and/or carers and a dedicated and interpersonal Play Therapist using Child-Centred Play Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I have a special interest in Integrative Play Therapy approaches with Neurodivergent children and children with other developmental issues.
0498 177 243 View 0498 177 243
Photo of Maree Paris, Psychologist, PsychD, PsyBA General
Maree Paris
Psychologist, PsychD, PsyBA General
Serves Area
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support.
My services include early intervention, behaviour support and parenting support for children with developmental delay, autism, intellectual disability, ADHD and anxiety. Older children, teenagers and adults looking for support with trauma, PTSD and other related symptoms I am training in Eye Movement Desensitisation and Reprocessing (EMDR).
If you are a parent/carer of a young child with developmental delay, autism, ADHD and/or Intellectual Disability I am able to provide early intervention support.
My services include early intervention, behaviour support and parenting support for children with developmental delay, autism, intellectual disability, ADHD and anxiety. Older children, teenagers and adults looking for support with trauma, PTSD and other related symptoms I am training in Eye Movement Desensitisation and Reprocessing (EMDR).
(03) 7003 2903 View (03) 7003 2903
Photo of Emma Rice, Psychologist, MPsych, PsyBA General
Emma Rice
Psychologist, MPsych, PsyBA General
3 Endorsed
Serves Area
Emma has a special focus in neurodiversity, parenting, and women's issues.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
Emma has a special focus in neurodiversity, parenting, and women's issues.
Emma dedicated to improving the mental health and wellbeing of individuals across the lifespan with a wide range of presenting issues. Emma is passionate about creating a safe, non-judgemental and empowering environment and relationship, to allow clients to explore the difficulties that are arising in their lives and develop self-awareness and self-compassion. She aims to promote self-acceptance and positive change by drawing on individuals strengths, and helping them move towards living a rich, full and meaningful life.
(03) 4240 3532 View (03) 4240 3532
Photo of Judith Thomas, Psychologist, PsychD, MAPS
Judith Thomas
Psychologist, PsychD, MAPS
Brighton, VIC 3186
She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
Judith uses a variety of evidence based therapies including CBT, ACT, Interpersonal Psychotherapy, Positive Psychology techniques, hypnotherapy and EMDR. When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
She has a broad range of expertise in different therapies and has worked with clients requiring assistance for anxiety, depression, phobias, panic attacks, low self esteem, PTSD, relationship difficulties, parenting issues, and grief.
Judith uses a variety of evidence based therapies including CBT, ACT, Interpersonal Psychotherapy, Positive Psychology techniques, hypnotherapy and EMDR. When working withe couples Judith uses a combination of Gottman Method and Emotionally Focussed Therapy.
(03) 7003 2741 View (03) 7003 2741
Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Brighton, VIC 3186
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
(03) 7003 2718 View (03) 7003 2718
Photo of Beenish Shahzad - Beenish Shahzad - Clin Psych - People Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Beenish Shahzad - Clin Psych - People Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Brighton, VIC 3186
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Beenish is an AHPRA registered Clinical Psychologist who works with adults with a wide range of presenting issues. Beenish aims to assist clients by providing them a non judgemental space to explore their feelings and thoughts, to gain insight and to discover their strengths. Beenish tailors treatment to meet each client’s individual needs.
Get help by seeing Beenish, who has extensive experience with: Anxiety (social anxiety, generalised anxiety ,specific phobias, obsessive compulsive disorder) Depression Stress Management Chronic pain/illness Relationship issues Self-esteem issues Insomnia/sleep issues Grief and loss Coping with life transitions (relationship breakdown, job loss) Trauma Workplace bullying Parenting issues Interpersonal issues Communication skills
Beenish is an AHPRA registered Clinical Psychologist who works with adults with a wide range of presenting issues. Beenish aims to assist clients by providing them a non judgemental space to explore their feelings and thoughts, to gain insight and to discover their strengths. Beenish tailors treatment to meet each client’s individual needs.
(03) 9133 0996 View (03) 9133 0996
Photo of Jane Lumley - Jane Lumley - People Psychology, Psychologist, PsyBA - Couns. Psych.
Jane Lumley - People Psychology
Psychologist, PsyBA - Couns. Psych.
Brighton, VIC 3186
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane has experience counselling clients and can help you with: Emotional Dysregulation Counselling for Trauma Anxiety Depression Borderline Personality Disorder (BPD) Divorce Domestic Abuse Domestic Violence Emotional Disturbance Parenting Peer Relationships Self-Esteem Self-Harming Sexual Abuse Sexual Assault Sleep or Insomnia Stress Trauma and PTSD (Post
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
(03) 7003 2782 View (03) 7003 2782
Photo of Dr Claudine Martijn - Dr Claudine Martijn - People Psychology, Psychologist, PsyBA - Clin. Psych
Dr Claudine Martijn - People Psychology
Psychologist, PsyBA - Clin. Psych
Brighton, VIC 3186
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
Doctor Claudine Martijn has worked predominantly in clinical settings (public and private hospitals) alongside private practice. Claudine is driven to help her clients overcome their psychological struggles to enable them to enjoy a contented and fulfilling life. Claudine engenders a safe and warm dynamic in the therapy space, helping you to your best self.
Dr Claudine Martijn (pronounced “Martin”), clinical psychologist, can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Stress Anxiety Panic Attacks & Anxiety Phobias (Fear of specific things / situations) Agoraphobia / Social Anxiety Obsessive Compulsive Disorder (OCD) & Anxiety Generalised Anxiety Disorder (GAD) Depression Depressive Disorders Perinatal Psychology / Mental Health including Post Natal Depression (PND) Pregnancy Counselling Antenatal Depression Parenting issues Bipoloar Disorder (BD) Grief and Loss and PTSD (Post Traumatic Stress Disorder)
Doctor Claudine Martijn has worked predominantly in clinical settings (public and private hospitals) alongside private practice. Claudine is driven to help her clients overcome their psychological struggles to enable them to enjoy a contented and fulfilling life. Claudine engenders a safe and warm dynamic in the therapy space, helping you to your best self.
(03) 7003 2516 View (03) 7003 2516
Photo of Rachel Burchell, Psychologist, MPsych, PsyBA - Clin. Psych
Rachel Burchell
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I work with adults facing a range of challenges, including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues, and substance use.
I offer a warm, empathetic therapeutic approach using evidence-based interventions tailored to each client’s needs. With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change. As a Circle of Security Parent Educator, I integrate attachment-based strategies to support parents.
I work with adults facing a range of challenges, including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues, and substance use.
I offer a warm, empathetic therapeutic approach using evidence-based interventions tailored to each client’s needs. With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change. As a Circle of Security Parent Educator, I integrate attachment-based strategies to support parents.
0416 261 825 View 0416 261 825
Photo of Ellie Fabbri, Psychologist, MPsych, PsyBA - Ed. Psych.
Ellie Fabbri
Psychologist, MPsych, PsyBA - Ed. Psych.
Serves Area
At Mighty Minds Child Psychology, we offer a range of services including individual therapy, neurodevelopmental and psychoeducational assessments and parent consultations. We also collaborate closely with schools and other allied health professionals to ensure each client receives holistic and tailored care.
At Mighty Minds Child Psychology, we offer a range of services including individual therapy, neurodevelopmental and psychoeducational assessments and parent consultations. We also collaborate closely with schools and other allied health professionals to ensure each client receives holistic and tailored care.
(03) 8771 5485 View (03) 8771 5485
Photo of Kate Hill - The Play Therapy Studio , Counsellor, AASW
The Play Therapy Studio
Counsellor, AASW
Serves Area
Play based parent child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship.
Play based CCPT and Interplay therapy support families in a safe space, where relationship is paramount. I offer you a space to connect, experience and make sense of parts of your world that may be challenging for you; and the opportunity to experience healing, form increased emotional resilience, and healthier ways of coping and relating to you and others.
Play based parent child sessions can be really impactful way of helping you connect with your child to work through inner feelings, and process what might be challenging in your relationship.
Play based CCPT and Interplay therapy support families in a safe space, where relationship is paramount. I offer you a space to connect, experience and make sense of parts of your world that may be challenging for you; and the opportunity to experience healing, form increased emotional resilience, and healthier ways of coping and relating to you and others.
(03) 7500 5114 View (03) 7500 5114
Photo of Dr Shalya Hirschson, Psychologist, PhD, PsyBA General
Dr Shalya Hirschson
Psychologist, PhD, PsyBA General
Serves Area
Drawing on a number of theoretical frameworks & approaches, my areas of special interest include assessment, parenting support, training and professional development, learning difficulties, behavioral challenges, trauma, depression, grief, anxiety, ASD and ADHD.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
Drawing on a number of theoretical frameworks & approaches, my areas of special interest include assessment, parenting support, training and professional development, learning difficulties, behavioral challenges, trauma, depression, grief, anxiety, ASD and ADHD.
As a psychologist, I feel privileged, to observe & work with the difficult life experiences, which lead individuals to engage in therapy. I believe that therapy is a form of self-exploration & learning. In sessions, I use safe, containing ways to help clients process their thoughts and feelings, gaining insight and understanding, so that they can navigate the world around them, with a sense of confidence, purpose and hope. I help clients develop skills to manage their discomfort, pain, uncertainty and fear, to facilitate change in their lives and improve their overall sense of well-being.
(03) 9988 1271 View (03) 9988 1271
Photo of Nicole Rowan, Psychologist, MPsych, PsyBA - Clin. Psych
Nicole Rowan
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship.
Employing relational and attachment-based therapies, I work with clients on understanding how their past relationships have shaped current ones and how they see themselves in the world. I incorporate a range of evidence-based interventions including Eye Movement Desensitization and Reprocessing Therapy (EMDR), CAT, CBT, ACT, Mindfulness and mentalization.
I have a particular interest in attachment and impacts across the lifespan, perinatal psychology and the parent-infant relationship.
Employing relational and attachment-based therapies, I work with clients on understanding how their past relationships have shaped current ones and how they see themselves in the world. I incorporate a range of evidence-based interventions including Eye Movement Desensitization and Reprocessing Therapy (EMDR), CAT, CBT, ACT, Mindfulness and mentalization.
(03) 9125 0857 View (03) 9125 0857
Photo of Brooke Scerri, Psychologist, MPsych, PsyBA General
Brooke Scerri
Psychologist, MPsych, PsyBA General
Online Only
I blend together a range of modalities, including EMDR, Internal Family Systems (IFS), inner child healing, parts work, re- parenting, attachment-based therapy, somatic psychotherapy, imagery rescripting, dance movement therapy, hakoumi psychotherapy, somatic experiencing, ACT, and mindfulness.
My intention is to support people in relieving internal challenges, and I care about this wholeheartedly. Together, we’ll gently explore, make sense of, and begin to heal the root causes of any presenting pain, symptoms, or relationship patterns. My approach weaves together 16 years of clinical experience with a deep commitment to my own inner work.
I blend together a range of modalities, including EMDR, Internal Family Systems (IFS), inner child healing, parts work, re- parenting, attachment-based therapy, somatic psychotherapy, imagery rescripting, dance movement therapy, hakoumi psychotherapy, somatic experiencing, ACT, and mindfulness.
My intention is to support people in relieving internal challenges, and I care about this wholeheartedly. Together, we’ll gently explore, make sense of, and begin to heal the root causes of any presenting pain, symptoms, or relationship patterns. My approach weaves together 16 years of clinical experience with a deep commitment to my own inner work.
(03) 7003 2218 View (03) 7003 2218
Photo of Michelle Murray - Michelle Murray Psychology, Psychologist, MPsych, PsyBA General
Michelle Murray Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
She is passionate about helping women and parents to navigate the many complex challenges associated with becoming a parent, including everything from preconception, pregnancy, postpartum and beyond.
Whether its conception challenges, antenatal anxiety and depression, postnatal anxiety and depression, perinatal loss, adjustment difficulties, birth trauma or challenges in the postpartum period, Michelle aims to create a safe, non-judgemental and empowering environment and relationship, to allow clients to explore these difficulties.
She is passionate about helping women and parents to navigate the many complex challenges associated with becoming a parent, including everything from preconception, pregnancy, postpartum and beyond.
Whether its conception challenges, antenatal anxiety and depression, postnatal anxiety and depression, perinatal loss, adjustment difficulties, birth trauma or challenges in the postpartum period, Michelle aims to create a safe, non-judgemental and empowering environment and relationship, to allow clients to explore these difficulties.
(03) 7003 2803 View (03) 7003 2803
Photo of Jennifer Vincent-Green, Psychologist, MPsych, PsyBA General
Jennifer Vincent-Green
Psychologist, MPsych, PsyBA General
Serves Area
Areas of expertise include: Child and Adolescent issues and development; Developmental transitions; Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Stress Management; Study Skills and Parenting Skills.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
Areas of expertise include: Child and Adolescent issues and development; Developmental transitions; Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Stress Management; Study Skills and Parenting Skills.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
(03) 9068 5547 View (03) 9068 5547
Photo of Ashleigh Barber - Ashleigh Barber Psychology, Psychologist, MA, PsyBA General
Ashleigh Barber Psychology
Psychologist, MA, PsyBA General
Serves Area
Parenting is challenging even at the best of times and can be exhausting when a child has learning or developmental differences.
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
Parenting is challenging even at the best of times and can be exhausting when a child has learning or developmental differences.
I'm an educational and developmental psychologist who works with school-aged children and their families who are seeking support for challenges with big emotions, anxiety and worries, learning or attention, school or social interactions. These children may feel overwhelmed or struggle with regulation in their daily lives. I work with children and parents to help a child thrive emotionally, socially, and academically, ensuring they both feel understood and supported. I specialise in comprehensive psychological and diagnostic assessments including cognitive, educational & literacy, dyslexia, autism, & adhd.
0468 882 166 View 0468 882 166
Photo of Nicky Jacobs, Psychologist, PhD, MAPS
Nicky Jacobs
Psychologist, PhD, MAPS
Serves Area
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
My areas of expertise include: Relationships and Interpersonal Issues; Anxiety/Depression management; Conflict resolution and Mediation; Self-esteem and Assertiveness Training; Stress Management; Bullying - School and Workplace; Gender/ Sexuality Concerns; Trauma/PTSD; Adjusting to Transitions and Life Change; Grief and Loss ; Anger Management; and Parenting Skills.
My treatment approaches for individuals are Cognitive Behaviour Therapy (CBT), Client Centred Therapy and Acceptance Commitment Therapy, with elements of Mindfulness and Gestalt Therapy. I am Level 3 trained in Gottmans Relationship therapy.
(03) 8737 9323 View (03) 8737 9323
Photo of Megan Hale, Psychologist, MPsych, PsyBA General
Megan Hale
Psychologist, MPsych, PsyBA General
Serves Area
I work with adults and older adolescents experiencing issues including depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change.
I aim to build a shared understanding of your difficulties, so that we can work together on the solution. It's important to me that you feel heard and supported. My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I work with adults and older adolescents experiencing issues including depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, and difficulty adjusting to change.
I aim to build a shared understanding of your difficulties, so that we can work together on the solution. It's important to me that you feel heard and supported. My work incorporates aspects of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
(03) 7003 2617 View (03) 7003 2617

See more therapy options for Brighton

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.