Family Therapy Counselling in Brighton, VIC

Photo of Daniella Winik - Daniella Winik - People Psychology, Psychologist, MPsych, PsyBA - Couns. Psych.
Daniella Winik - People Psychology
Psychologist, MPsych, PsyBA - Couns. Psych.
Brighton, VIC 3186
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
Anxiety, Stress Management, Depression, School Issues & Counselling, Peer Relationships, Parenting Support, Issues & Guidance, Family Support, ASD (Autism Spectrum Disorder), ADHD (Attention Deficit Hyperactivity Disorder) & ADD (Attention Deficit Disorder), Building Resilience, Social Difficulties, Adjustment Disorders, Grief and Loss / Bereavement, Coping Skills, Divorce Counselling, Life Transitions, Life Coaching, Self-Esteem, Self-Confidence, Self-Development, Suicidal Ideation and Relationships.
Daniella Winik is an AHPRA Endorsed Counselling Psychologist with more than 20 years experience working with individuals of all ages across a range of settings, including primary and secondary schools, and private practice. Daniella has a gentle, calm approach, providing a caring, supportive and non-judgemental environment.
(03) 7003 2718 View (03) 7003 2718
Photo of Dr Markus Lorbergs, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Markus Lorbergs
Psychologist, PsychD, PsyBA - Clin. Psych
1 Endorsed
Serves Area
This may include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Internal Family System (IFS) and mindfulness-based approaches, to promote emotional growth and self-awareness.
I work with those seeking deeper self-understanding, healing from past experiences, and meaningful personal growth. They may struggle with depression, anxiety, trauma, or relationship challenges and want to break free from unhelpful patterns. They seek a safe, supportive space to explore their emotions, build self-awareness, and develop strategies for lasting well-being. Whether they’re feeling stuck, overwhelmed, or disconnected, they want guidance that’s flexible, holistic, and tailored to their needs—helping them move toward a more fulfilling, balanced life.
This may include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Internal Family System (IFS) and mindfulness-based approaches, to promote emotional growth and self-awareness.
I work with those seeking deeper self-understanding, healing from past experiences, and meaningful personal growth. They may struggle with depression, anxiety, trauma, or relationship challenges and want to break free from unhelpful patterns. They seek a safe, supportive space to explore their emotions, build self-awareness, and develop strategies for lasting well-being. Whether they’re feeling stuck, overwhelmed, or disconnected, they want guidance that’s flexible, holistic, and tailored to their needs—helping them move toward a more fulfilling, balanced life.
0405 862 256 View 0405 862 256
Photo of Antonina Quinlan, Psychotherapist, MA, PACFA
Antonina Quinlan
Psychotherapist, MA, PACFA
3 Endorsed
Serves Area
I aim to support you as a parent and your child by addressing emotional and psychological well-being goals inclusive of your individual needs and wishes as a family.
I specialise in counselling and therapeutically coaching parents and/or carers and a dedicated and interpersonal Play Therapist using Child-Centred Play Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I have a special interest in Integrative Play Therapy approaches with Neurodivergent children and children with other developmental issues.
I aim to support you as a parent and your child by addressing emotional and psychological well-being goals inclusive of your individual needs and wishes as a family.
I specialise in counselling and therapeutically coaching parents and/or carers and a dedicated and interpersonal Play Therapist using Child-Centred Play Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I have a special interest in Integrative Play Therapy approaches with Neurodivergent children and children with other developmental issues.
0498 177 243 View 0498 177 243
Photo of Susanne Goldie, Psychologist, MPsych, PsyBA General
Susanne Goldie
Psychologist, MPsych, PsyBA General
Brighton, VIC 3186
People I help are often seeking support for anxiety, depression, family, relationship or work-related stress as well as a range of more complex conditions.
I offer person-centred therapy utilising a combination of emotion-focused, cognitive-behavioural and narrative therapeutic approaches. I will adapt my style to the individual as together we find what works. Sessions are available for adults of all ages, both in-person or via Telehealth.
People I help are often seeking support for anxiety, depression, family, relationship or work-related stress as well as a range of more complex conditions.
I offer person-centred therapy utilising a combination of emotion-focused, cognitive-behavioural and narrative therapeutic approaches. I will adapt my style to the individual as together we find what works. Sessions are available for adults of all ages, both in-person or via Telehealth.
0409 006 125 View 0409 006 125
Photo of Vivienne Interrigi, Counsellor, MA, ACA-L4
Vivienne Interrigi
Counsellor, MA, ACA-L4
1 Endorsed
Brighton, VIC 3186
As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other.
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs. I focus on using evidence-based and evidence-informed models to help strengthen families and to connect systemically.
As a family therapist, I have worked with families to focus on parenting, family dynamics, finding different ways or building relationships with each other.
I use a range of therapeutic approaches (Trauma focused CBT, Emotion Focused Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Play Therapy) to match with my clients' needs. I focus on using evidence-based and evidence-informed models to help strengthen families and to connect systemically.
(03) 7500 5338 View (03) 7500 5338
Photo of Fiona Halliday - People Psychology, Psychologist, MPsych, PsyBA General
Fiona Halliday - People Psychology
Psychologist, MPsych, PsyBA General
Brighton, VIC 3186
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
Get help by seeing Fiona, who has extensive experience with: Women’s issues Domestic Abuse Domestic Violence (DV) Family Violence Stress management Anxiety Depression Self esteem Assertiveness Identity issues Change and transition Grief and bereavement Wellbeing and balance Self-Esteem Life Coaching Spirituality Meaning and Purpose Culturally and Linguistically Diverse (CALD) Issues, Counselling, Coaching and De-Briefing Workplace Issues Workplace Bullying Medicare, Private Health Insurers provider Psychologist Reports
I am an experienced psychologist and therapist of 23 years plus. I have worked across diverse roles in the public, non-government and non-profit sectors and in employee assistance programs, as well as in private practice. I am genuinely committed and passionate about people and the therapy space and the work of self awareness and I walk the talk.
(03) 7003 2481 View (03) 7003 2481
Photo of Elizabeth Anile, Psychotherapist, MA, ACA-L2
Elizabeth Anile
Psychotherapist, MA, ACA-L2
Serves Area
I primarily use Internal Family Systems (IFS) in my practice.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
I primarily use Internal Family Systems (IFS) in my practice.
I work with individuals who feel stuck in patterns of anxiety, self-doubt, or overwhelm and are ready to explore what’s beneath the surface. They may face unresolved trauma, emotional struggles, or relationship challenges. They seek a safe, supportive space to gain clarity and untangle their feelings. Their goal is to feel balanced, connected to their true self, and empowered to navigate life with confidence. They’re motivated by a desire for growth and a deeper sense of peace, authenticity, and fulfillment.
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Photo of Dr Shikha Gray, Psychologist, PhD, PsyBA General
Dr Shikha Gray
Psychologist, PhD, PsyBA General
Serves Area
These patterns may stem from early family dynamics, loss & trauma, or struggles with self-worth.
Therapy begins with attunement, as I seek to grasp how you see things like noone else. My style is grounded in Existential & Psychodynamic principles, and resonates with those wanting deep understanding. My approach is nurturing & collaborative, adapting as needed by integrating CBT, ACT, ERP, Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
These patterns may stem from early family dynamics, loss & trauma, or struggles with self-worth.
Therapy begins with attunement, as I seek to grasp how you see things like noone else. My style is grounded in Existential & Psychodynamic principles, and resonates with those wanting deep understanding. My approach is nurturing & collaborative, adapting as needed by integrating CBT, ACT, ERP, Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
(03) 7003 2197 View (03) 7003 2197
Photo of Chanelle Adam, Psychologist, MPsych, PsyBA - Clin. Psych
Chanelle Adam
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
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Photo of Dilek Yucel, Psychologist, MAPS
Dilek Yucel
Psychologist, MAPS
1 Endorsed
Serves Area
With extensive experience in working with families, teens, and children in the family violence sector and in Secondary School Education, I have a variety of tools and modalities in working with all types of clients.
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
With extensive experience in working with families, teens, and children in the family violence sector and in Secondary School Education, I have a variety of tools and modalities in working with all types of clients.
If you are feeling lost in your life or your relationship, I can support and guide you through a difficult time. In a safe and supportive manner with over 30 years of experience, together, we can co-create the type of life and relationship you deserve and aspire to have. Check out my relationship podcast The DnA of Mindful Relationships www.thednaofmindfulrelationships.com
(03) 5907 1442 View (03) 5907 1442
Photo of Jackson Taylor, Psychologist, MPsych, PsyBA - Clin. Psych
Jackson Taylor
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
Jackson is a Clinical Psychologist committed to supporting individuals dealing with various mental health challenges, as well as problems in work, life and relationships. Jackson works with clients experiencing a wide variety of issues including work stress, relationship issues, anxiety, depression, complex trauma, challenges with parenting and family dynamics, attention deficit hyperactivity disorder (ADHD) and eating disorders. Jackson has a strong interest in self-actualisation and helping his clients to reach their fullest potential, both personally and professionally. Visit jspsychologybrighton.com for more information.
Jackson is a Clinical Psychologist committed to supporting individuals dealing with various mental health challenges, as well as problems in work, life and relationships. Jackson works with clients experiencing a wide variety of issues including work stress, relationship issues, anxiety, depression, complex trauma, challenges with parenting and family dynamics, attention deficit hyperactivity disorder (ADHD) and eating disorders. Jackson has a strong interest in self-actualisation and helping his clients to reach their fullest potential, both personally and professionally. Visit jspsychologybrighton.com for more information.
(03) 7003 2597 View (03) 7003 2597
Photo of Emma Moody - Emma Moody Counselling, Clinical Social Work/Therapist, AMHSW
Emma Moody Counselling
Clinical Social Work/Therapist, AMHSW
Online Only
Prior to this she worked as a team leader in adult and family mental health.
Emma has significant experience working with individuals and couples going through fertility treatment as well as ante-natal and post natal counselling. Inclusive of infant loss, termination for medical reasons, termination by choice, miscarriage and pregnancy. Emma also practices in general counselling, couples counselling and mental health.
Prior to this she worked as a team leader in adult and family mental health.
Emma has significant experience working with individuals and couples going through fertility treatment as well as ante-natal and post natal counselling. Inclusive of infant loss, termination for medical reasons, termination by choice, miscarriage and pregnancy. Emma also practices in general counselling, couples counselling and mental health.
(03) 4420 9609 View (03) 4420 9609
Photo of Dimitra Tsoukalas, Psychotherapist, MA, ACA-L4
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
1 Endorsed
Serves Area
I work with individuals, couples & families who may be struggling with anxiety, depression, low self worth, life transitions, relationship issues, anger management, grief & trauma, PTSD (may be related to relationships, work, family or childhood etc).
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I work with individuals, couples & families who may be struggling with anxiety, depression, low self worth, life transitions, relationship issues, anger management, grief & trauma, PTSD (may be related to relationships, work, family or childhood etc).
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
(03) 4110 2003 View (03) 4110 2003
Photo of Dr Christopher John Trotter, Clinical Social Work/Therapist, PhD, AMHSW
Dr Christopher John Trotter
Clinical Social Work/Therapist, PhD, AMHSW
Serves Area
He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
I offer problem solving approaches to general life and relationship problems. I have published several books on effective methods of helping with social and personal issues ranging from relationships, personal confidence, anxiety, depression and past trauma.
He is an accredited mental health social worker, with expertise in focused psychological strategies, dealing with trauma and individual and family counselling.
I offer problem solving approaches to general life and relationship problems. I have published several books on effective methods of helping with social and personal issues ranging from relationships, personal confidence, anxiety, depression and past trauma.
(03) 7500 5556 View (03) 7500 5556
Photo of Karen Sri Thomas, Psychotherapist, MC, PACFA
Karen Sri Thomas
Psychotherapist, MC, PACFA
1 Endorsed
Serves Area
Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members.
As an experienced, trauma-informed, integrative psychotherapist, I help clients connect with their emotional & psychological needs, and attune deeply and holistically with themselves and what they're going through. You'll be supported in pausing & listening to your whole self moment-by-moment, at a pace that's right for you, and in experiential, bodily ways.
Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members.
As an experienced, trauma-informed, integrative psychotherapist, I help clients connect with their emotional & psychological needs, and attune deeply and holistically with themselves and what they're going through. You'll be supported in pausing & listening to your whole self moment-by-moment, at a pace that's right for you, and in experiential, bodily ways.
(03) 7500 5598 View (03) 7500 5598
Photo of Dr Fernanda Barros, Psychologist, MA, PsyBA General
Dr Fernanda Barros
Psychologist, MA, PsyBA General
Serves Area
Fernanda has an extensive variety of training in various highly regarded therapeutic modalities and frameworks that have been scientifically found to be best practice in relation to family, couples and individual counselling.
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
Fernanda has an extensive variety of training in various highly regarded therapeutic modalities and frameworks that have been scientifically found to be best practice in relation to family, couples and individual counselling.
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
(03) 9111 5330 View (03) 9111 5330
Photo of Franco Greco - Your Psychologist, Psychologist, MPsych, MAPS
Your Psychologist
Psychologist, MPsych, MAPS
Serves Area
family and or friends.
Hi, I’m Franco a Clinical Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? My therapy approach is to help you experience the change, relief and lightness you’re looking for. As an Internationally Accredited Schema Therapist, in my practice I focus on schema therapy. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy, I work together with you to address and modify these deeper life patterns.
family and or friends.
Hi, I’m Franco a Clinical Psychologist. Are you are feeling stuck in a negative cycle in your life, work or relationships? Are you have been suffering from depression and anxiety for a long time? My therapy approach is to help you experience the change, relief and lightness you’re looking for. As an Internationally Accredited Schema Therapist, in my practice I focus on schema therapy. It is designed to help you change negative life patterns. So you can tackle what's holding you back in life, career and relationships. In schema therapy, I work together with you to address and modify these deeper life patterns.
(03) 6144 9349 View (03) 6144 9349
Photo of Naomi Rubinstein, Counsellor, MA, ACA-L3
Naomi Rubinstein
Counsellor, MA, ACA-L3
Serves Area
Naomi also supports individuals facing a wide range of challenges—including stress, anxiety, communication difficulties, identity and LGBTQI+ concerns, family and parenting struggles, grief, and loss.
Working with Naomi Rubinstein means gaining a trusted partner in your journey toward healthier, more fulfilling relationships and emotional well-being. Naomi specialises in couples therapy using the Gottman Method, a research-based approach that helps partners build stronger connections through deepened friendship, trust, and effective communication. Clients often experience improved emotional intimacy, clearer understanding of their needs and those of their partner, and practical strategies to navigate conflict with compassion and respect.
Naomi also supports individuals facing a wide range of challenges—including stress, anxiety, communication difficulties, identity and LGBTQI+ concerns, family and parenting struggles, grief, and loss.
Working with Naomi Rubinstein means gaining a trusted partner in your journey toward healthier, more fulfilling relationships and emotional well-being. Naomi specialises in couples therapy using the Gottman Method, a research-based approach that helps partners build stronger connections through deepened friendship, trust, and effective communication. Clients often experience improved emotional intimacy, clearer understanding of their needs and those of their partner, and practical strategies to navigate conflict with compassion and respect.
(03) 7003 2543 View (03) 7003 2543
Photo of Rocco Vincent Mammoliti, Psychologist, PsyBA General
Rocco Vincent Mammoliti
Psychologist, PsyBA General
Serves Area
I use Schema therapy principles & assessment, along with knowledge & skills gained from studying narrative therapy, ACT, Attachment theory, Bowenian Systems Theory & imagery techniques from Internal Family Systems therapy to help you gain insight & connect with yourself in a more caring way.
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
I use Schema therapy principles & assessment, along with knowledge & skills gained from studying narrative therapy, ACT, Attachment theory, Bowenian Systems Theory & imagery techniques from Internal Family Systems therapy to help you gain insight & connect with yourself in a more caring way.
Rocco is an experienced psychologist with training working with adults, adolescents & children. He is sensitive to the issues young people face today, and how these issues uniquely present within heterosexual and LGBTQIA+ communities. Issues of identity, belonging, low self-worth, people-pleasing, perfectionism, anxiety, periods of depression; essentially, complex histories and how they impact the relationship to oneself and others. These problems can be the underlying cause of a lack of felt purpose or meaning in one’s life. Rocco’s goal is to help people befriend themselves & reconnect with that sense of purpose
(03) 7037 6915 View (03) 7037 6915
Photo of Rachel O'meara, Psychologist, MPsych, PsyBA General
Rachel O'meara
Psychologist, MPsych, PsyBA General
Serves Area
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice.
Rachel understands that creating a therapeutic relationship built on trust and empathy is essential for positive outcomes. She believes in taking a holistic approach that involves collaborating closely with families and support teams, recognizing the integral role they play in therapeutic success.
(03) 7003 2714 View (03) 7003 2714

See more therapy options for Brighton

Family Therapy Counsellors

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.