Schema Therapy Psychologists and Therapists in Brighton East, VIC
With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
I draw on CBT, Schema Therapy, ACT, DBT, CFT, and somatic approaches to help you make sense of your experiences so you can begin to shift patterns that may be keeping you stuck.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
I draw on CBT, Schema Therapy, ACT, DBT, CFT, and somatic approaches to help you make sense of your experiences so you can begin to shift patterns that may be keeping you stuck.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
I’m Dimitra Tsoukalas and I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in relationship mgt. Life's too short to be unhappy, unsure or unfulfilled. Let me help you learn & develop better ways to handle issues standing in your way so that you can overcome them with confidence. I am curious, nurturing and pride myself on being client centered & non-judgmental which enables me to engage & build a safe place for you to be able to express yourself authentically. I specialise in anxiety, trauma & relationships & I have a variety of tools / modalities to help you become the best version of YOU!
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
I support people with a wide range of mental health concerns, including depression, anxiety, trauma, addiction, grief, and stress. My work is grounded in a person‑centred approach that prioritises a strong therapeutic relationship and uses evidence‑based methods to enhance wellbeing.
I draw on evidence‑based approaches such as Gottman therapy, schema therapy for couples, CBT, ACT, EMDR, and schema therapy to help clients understand patterns, heal emotional wounds, and build healthier, more fulfilling relationships.
I support people with a wide range of mental health concerns, including depression, anxiety, trauma, addiction, grief, and stress. My work is grounded in a person‑centred approach that prioritises a strong therapeutic relationship and uses evidence‑based methods to enhance wellbeing.
I utilize EMDR for trauma processing, CBT to help clients address unhelpful thoughts and behaviours and Schema Therapy to assist clients in understanding and changing deeply ingrained, negative emotional and relational patterns.
I am a registered Psychologist with both Clinical & Counselling endorsement with the Psychology Board. I provide therapy for adolescents and adults from 15 years of age experiencing many different psychological challenges, including depression, anxiety, PTSD, traumatic incidents, fears and phobias. I have a particular interest in Autism & ADHD and providing neuro-affirming support.
I accept WorkSafe, TAC, NDIS and Medicare. I am also a Board Approved Supervisor.
I utilize EMDR for trauma processing, CBT to help clients address unhelpful thoughts and behaviours and Schema Therapy to assist clients in understanding and changing deeply ingrained, negative emotional and relational patterns.
I am a registered Psychologist with both Clinical & Counselling endorsement with the Psychology Board. I provide therapy for adolescents and adults from 15 years of age experiencing many different psychological challenges, including depression, anxiety, PTSD, traumatic incidents, fears and phobias. I have a particular interest in Autism & ADHD and providing neuro-affirming support.
I accept WorkSafe, TAC, NDIS and Medicare. I am also a Board Approved Supervisor.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I am a psychologist dedicated to supporting psychological wellbeing across individual, workplace, and community settings. I work with adolescence and adults focusing on promoting mental health, resilience, and personal growth through evidence-based and compassionate care. I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
More Therapists Nearby
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
Hi, I am a registered clinical Psychotherapist and social scientist. I help a broad range of people and challenges that range from childhood events and trauma to relationship challenges both in families, partnerships, and professional relationships. I help people overcome self-defeating actions and survive in ways that support healthy functioning and enjoyment of life. These can relate to stress, anxiety, life changes or environment, relationship breakdowns and death of treasured others. I provide a free consultation and currently work online only.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
I will tailor a treatment plan to your unique needs, and provide evidence based interventions, including Cognitive Behavioural Therapy (CBT), Mindfulness and Acceptance and Commitment Therapy (ACT), Schema Therapy, and Solution Focused Brief Therapy (SFBT).
As a Clinical Psychologist, I love working with adults and teens with a variety of concerns, ranging from symptom relief to serious mental illness. I pride myself on building strong connections with my clients, and ensuring their comfort throughout the process. I use a strengths-based approach to therapy, and enjoy being flexible for my clients when needed. My aim is to help you get tangible results from therapy. I hope that we can work collaboratively together, and I'll do my best to create an accepting, non-judgemental space for you to safely explore your concerns.
Ben has worked as a Clinical Psychologist in private practice for over 11 years. Prior to this, he worked extensively in the public mental health sector. He enjoys working with clients who experience anxiety disorders (including OCD, social anxiety, GAD, and panic), depression, interpersonal/relationship issues, low self-esteem, Borderline Personality Disorder, as well as clients who simply struggle with day-to-day life. Although Ben has a relaxed approach during his sessions, he prioritises working collaboratively with his clients to achieve positive outcomes as soon as possible.
Ben has worked as a Clinical Psychologist in private practice for over 11 years. Prior to this, he worked extensively in the public mental health sector. He enjoys working with clients who experience anxiety disorders (including OCD, social anxiety, GAD, and panic), depression, interpersonal/relationship issues, low self-esteem, Borderline Personality Disorder, as well as clients who simply struggle with day-to-day life. Although Ben has a relaxed approach during his sessions, he prioritises working collaboratively with his clients to achieve positive outcomes as soon as possible.
Ashlee Hancock - Assessment & Therapy
Psychologist, MPsych, PsyBA - Clin. Psych
Moonee Ponds, VIC 3039
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
She uses evidence-based psychological therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP) and Schema Therapy.
Ashlee offers individual therapy for teens and young adults aged 13 - 30 years. She also offers neuroaffirming autism, ADHD and cognitive assessments for children, teens and adults. She is clinical psychologist who has experience in hospital and public mental health systems, providing specialist support for young people experiencing severe and/or complex mental health concerns. She also has experience in leading a team of clinicians.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
Jane is an AHPRA registered psychologist who provides psychological counselling and support for children (12 years or older), teenagers/adolescents and adults. Jane offers a warm, friendly, and respectful client- centred approach. She offers evidenced based treatment that is tailored to each client to assist with a wide range of presenting issues including depression, stress, anxiety, adjustment difficulties, trauma, grief and loss. Jane has experience in: Child Community Health settings Sexual Assault Counselling Psychiatric Inpatient care Counselling for general psychological problems Jane can provide psychologist reports.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
I am a strong advocate for breaking down social taboos surrounding mental health. The personal mental health journey can be isolating, and the individual can often feel alone, unaccepted and excluded. My aim is to understand their issues and legitimise their experiences, creating an environment where they feel safe, can express their needs and identify their goals. My focus is creating a strong therapeutic alliance, resulting in a tailored treatment plan.
I understand that reaching out for help takes courage. Whether you're an adolescent or adult struggling with anxiety, depression, ADHD, autism, OCD, trauma, grief, gambling, substance use, workplace stress, or something else - I'm here to support you through whatever you're facing.
I understand that reaching out for help takes courage. Whether you're an adolescent or adult struggling with anxiety, depression, ADHD, autism, OCD, trauma, grief, gambling, substance use, workplace stress, or something else - I'm here to support you through whatever you're facing.
Some of these include, psycho-education, cognitive behavioural therapy, emotion-focused therapy, schema therapy and motivational interviewing.
May/June 2026 Availability for Couples and individuals.
Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and anxiety. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
Some of these include, psycho-education, cognitive behavioural therapy, emotion-focused therapy, schema therapy and motivational interviewing.
May/June 2026 Availability for Couples and individuals.
Sex Therapy, Mental Health Counselling and Relationship Therapy. I take guidance from clients on where they're at and what they might need, taking it at your own pace. I am sex worker friendly, Lgbtiqa+sb inclusive, kink and poly aware and gender affirming. My areas of interest are working in topics of sex and relationships, including sexual pain and anxiety. I am experienced with working with trauma and have worked with survivors of family violence and a variety of marginalised and diverse communities including different cultural backgrounds.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
I see people with a variety of concerns, including: anxiety, depression, anger and other emotional management issues, relationship/family issues, loss, grief and trauma, challenges relating to being neurodiverse (ASD, ADHD), sex, sexuality and gender related concerns, and eating disorders.
Modalities can include somatic-approaches, reconnection of the mind-body system, internal family systems and process work, CBT and schema therapy, and EMDR, amongst others.
Are you constantly on edge, overwhelmed, or exhausted, even when you know you're safe? Trauma, chronic stress, and ADHD can leave your nervous system stuck in survival mode, making it hard to switch off, focus, regulate emotions, or feel present. You may find yourself masking, overthinking, avoiding triggers, or feeling numb and disconnected. Therapy can help you understand how your brain and body have adapted, build greater safety and self-compassion, and develop practical strategies to reduce overwhelm and create lasting change through a collaborative, trauma-informed approach.
Modalities can include somatic-approaches, reconnection of the mind-body system, internal family systems and process work, CBT and schema therapy, and EMDR, amongst others.
Are you constantly on edge, overwhelmed, or exhausted, even when you know you're safe? Trauma, chronic stress, and ADHD can leave your nervous system stuck in survival mode, making it hard to switch off, focus, regulate emotions, or feel present. You may find yourself masking, overthinking, avoiding triggers, or feeling numb and disconnected. Therapy can help you understand how your brain and body have adapted, build greater safety and self-compassion, and develop practical strategies to reduce overwhelm and create lasting change through a collaborative, trauma-informed approach.
I draw on DBT to help you build real skills for emotional regulation; CBT and Schema Therapy to understand how earlier experiences still shape you today; and ACT to help you reconnect with what matters most and make changes that actually stick.
Hi, I'm Olivia (she/her), a clinical psychologist working with people navigating the overlap of attachment trauma, neurodivergence, and personality disorder related difficulties.
If you've spent your life being told you're 'too much,' 'too sensitive,' or even 'bad', I want you to know that's not the whole story. Together, we'll make sense of your unique experience, ease the overwhelm, and build a foundation for calmer relationships, both with others and with yourself.
I work most often with:
- anxiety and emotional overwhelm
- attachment wounds and trauma
- neurodivergent experiences
- personality disorder related difficulties
I draw on DBT to help you build real skills for emotional regulation; CBT and Schema Therapy to understand how earlier experiences still shape you today; and ACT to help you reconnect with what matters most and make changes that actually stick.
Hi, I'm Olivia (she/her), a clinical psychologist working with people navigating the overlap of attachment trauma, neurodivergence, and personality disorder related difficulties.
If you've spent your life being told you're 'too much,' 'too sensitive,' or even 'bad', I want you to know that's not the whole story. Together, we'll make sense of your unique experience, ease the overwhelm, and build a foundation for calmer relationships, both with others and with yourself.
I work most often with:
- anxiety and emotional overwhelm
- attachment wounds and trauma
- neurodivergent experiences
- personality disorder related difficulties
I am trained in Dialectical Behaviour Therapy, Schema therapy and EMDR
I am a clinical psychologist with 22 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), ADHD, ASD, bipolar disorder, complex PTSD and borderline personality disorder..
I am trained in Dialectical Behaviour Therapy, Schema therapy and EMDR
I am a clinical psychologist with 22 years of experience working with people with depression, anxiety, panic disorder, social anxiety disorder, post-traumatic stress disorder (PTSD), ADHD, ASD, bipolar disorder, complex PTSD and borderline personality disorder..
Nearby Schema Therapy Searches for Brighton East
- Balaclava
- Bentleigh
- Bentleigh East
- Brighton
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Elwood
- Hampton
- McKinnon
- Saint Kilda East
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.