Dialectical Behaviour (DBT) Psychologists and Therapists in Brighton East, VIC
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I support clients in managing stress, worry, and mood disorders, helping them regain control and well-being.
I have a special interest in supporting parents, including those navigating the transition to parenthood. As a trained Circle of Security Parent Educator, I apply attachment-based strategies to help parents attune to their children’s emotional needs, fostering secure, nurturing relationships.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
You may be seeking support through individual therapy or by joining a small supportive group where you can feel safe, understood, and accepted. For some, this includes healing from trauma related to sexual violence, incest, or other forms of sexual, physical, or psychological abuse, which may still shape how safe the world and relationships feel. You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
I am a psychologist and clinical hypnotherapist with over 15 years experience supporting people to optimise their well-being. I work with a wide range of adult individuals in an inclusive, holistic way to understand each person and support them in achieving their goals.
I am a psychologist and clinical hypnotherapist with over 15 years experience supporting people to optimise their well-being. I work with a wide range of adult individuals in an inclusive, holistic way to understand each person and support them in achieving their goals.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
Denise emphasises establishing a strong connection, before exploring thoughts, feelings, and narratives to help clients develop insight into their difficulties. And most importantly, Denise is passionate about turning insights into action to improve the quality of people’s lives. Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns. Moreover, Denise supports people to better understand themselves for personal growth. Denise has experience in private practice, schools, telehealth and crisis support.
I draw on CBT, Schema Therapy, ACT, DBT, CFT, and somatic approaches to help you make sense of your experiences so you can begin to shift patterns that may be keeping you stuck.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
I draw on CBT, Schema Therapy, ACT, DBT, CFT, and somatic approaches to help you make sense of your experiences so you can begin to shift patterns that may be keeping you stuck.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
More Therapists Nearby
Breeanna is a registered and endorsed clinical health psychologist and credentialed eating disorder therapist. Breeanna is the director of Mind Your Health Centre in Rosanna. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
Breeanna is a registered and endorsed clinical health psychologist and credentialed eating disorder therapist. Breeanna is the director of Mind Your Health Centre in Rosanna. She enjoys providing evidence based treatment to a variety of people with mood and anxiety problems; pain management concerns; physical or psychological injury or illnesses; disordered eating, body image and weight management issues; life changes; grief and loss; parenting and relationship problems; performance and supporting health care professionals; assisting with academic and career issues.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Short term solution focused therapy. Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment and intervention.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Short term solution focused therapy. Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment and intervention.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming. You may be constantly battling self-doubt, struggling to focus, or turning to unhelpful coping strategies just to get by.
Therapy is a space where you don’t need to have it all figured out. I work with many clients who want to change but feel stuck. Together, we’ll explore your challenges, unpack the causes, and build practical tools to help you navigate life with greater clarity and self-compassion.
With over seven years of experience, I use evidence-based approaches like EMDR, CBT, DBT, and Schema Therapy, tailoring each session to your unique needs.
Whether it's the weight of anxiety, OCD, the challenges of ADHD and being neurodivergent in a world that doesn't always understand you, or your relationship with substances - life can feel overwhelming. You may be constantly battling self-doubt, struggling to focus, or turning to unhelpful coping strategies just to get by.
Therapy is a space where you don’t need to have it all figured out. I work with many clients who want to change but feel stuck. Together, we’ll explore your challenges, unpack the causes, and build practical tools to help you navigate life with greater clarity and self-compassion.
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
*** Elysium Psychology Contact Number: 0491 709 555 or 0455 709 555*** Aneka Srinivasan (she/her) is a Psychologist who fosters an empathetic and open approach. She believes in working in a client-centred way, including working in collaboration with individuals to achieve their therapy goals and potential. Aneka ensures clients are listened to and provides a safe space where they can work through their limiting beliefs. Aneka's therapy modality interests lie with Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Humanistic approaches and Solution Focused Therapy.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I utilize various therapeutic modalities, including EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), Schema Therapy, Gottman's Couples Therapy, EFT, and Internal Family Systems, tailoring my approach to suit each client's individual needs and preferences.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
Melbourne Wellbeing Group Psychology Practice
Psychologist, PsychD, PsyBA - Clin. Psych
Surrey Hills, VIC 3127
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
I tailor proven approaches to your needs: EMDR for trauma processing, EFT for relationships, strength-based CBT for healthier thinking, and DBT for emotion skills—supporting your journey to healing.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma. I understand how deeply these experiences can affect your sense of self and relationships. Together, we'll set meaningful wellness goals to help you regain control, find emotional freedom, and rebuild connection. My practice is a safe space where your experiences are honoured and your healing is supported with expertise and genuine care, so you can move forward with hope.
I tailor proven approaches to your needs: EMDR for trauma processing, EFT for relationships, strength-based CBT for healthier thinking, and DBT for emotion skills—supporting your journey to healing.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma. I understand how deeply these experiences can affect your sense of self and relationships. Together, we'll set meaningful wellness goals to help you regain control, find emotional freedom, and rebuild connection. My practice is a safe space where your experiences are honoured and your healing is supported with expertise and genuine care, so you can move forward with hope.
Where appropriate I try to focus on upskilling my patients through DBT skills and somatic practices.
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
Where appropriate I try to focus on upskilling my patients through DBT skills and somatic practices.
Hello, my name is Kendall. I am a queer sex and relationship therapist working exclusively online with the queer community. The majority of patients that I work with are AFAB, and of the sapphic persuasion, identities vary however I do work a lot with trans and NB folk. Individuals come to me for a variety of reasons from navigating their first queer relationship, sexual anxiety, coming to terms with their gender, realising they are some form of queer and unsure as to what to do about it. Couples are often seeking a queer therapist that simply 'gets it' to help navigate their queer relationship.
I use evidence-based approaches like CBT-E, Schema Therapy, EMDR, and DBT with a compassion focused approach.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
I use evidence-based approaches like CBT-E, Schema Therapy, EMDR, and DBT with a compassion focused approach.
You're Asian Australian, high-functioning, and carrying the silent weight of family pressure, perfectionism, and cultural beauty standards. You’ve learned that achievement is the bare minimum and emotional suppression is the only way to belong. Navigating intergenerational trauma or feeling "not Asian enough" is exhausting. '
You don't need to translate your life to get help.
Previous therapy felt frustrating when explaining cultural context took up half the session. I understand why you can't just "go no contact," why career feels like survival, and why shame runs deeper than Western textbooks realize.
She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem. Drawing from personal experience, Maria knows first hand how daunting seeking help can be. Thus, she strives to create a comfortable and welcoming environment to ensure all clients feel at home and can safely begin their journey to better understand themselves.
My client may be living with the effects of sexual abuse or complex trauma and feels overwhelmed, disconnected, or unsafe in their own body or relationships. They may struggle with anxiety, shame, emotional numbness, or trusting others, and feel tired of just “coping.” They are seeking safety, understanding, and a space where they are believed. Their goal is not to erase the past, but to feel grounded, regain control, reconnect with themselves and others, and live with greater calm, dignity, and choice.
If you want it more emotional, more clinical, or more empowerment-focused, I can adjust it instantly.
My client may be living with the effects of sexual abuse or complex trauma and feels overwhelmed, disconnected, or unsafe in their own body or relationships. They may struggle with anxiety, shame, emotional numbness, or trusting others, and feel tired of just “coping.” They are seeking safety, understanding, and a space where they are believed. Their goal is not to erase the past, but to feel grounded, regain control, reconnect with themselves and others, and live with greater calm, dignity, and choice.
If you want it more emotional, more clinical, or more empowerment-focused, I can adjust it instantly.
As a trauma specialist I am aware that CBT and DBT are not always successful for everyone and some people require a mix of cognitive mind approaches along with body based somatic modalities.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
As a trauma specialist I am aware that CBT and DBT are not always successful for everyone and some people require a mix of cognitive mind approaches along with body based somatic modalities.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
I’m a Counselling Psychologist with 25 years experience holding Masters Degrees in Counselling Psych and Special Ed. Imagining my ideal client I see individuals/families seeking support for diverse challenges which may be manifesting as anxiety, depression, communication, eating disorders, low self-esteem or stress. Their needs are complex, reflecting their unique situations. Goals vary widely from anxiety management to enhancing parenting skills, however the underlying desire is to lead a more fulfilling life. Clients seek understanding and support as they navigate life's challenges, looking for tools and strategies to move forward
Nearby Dialectical Behaviour (DBT) Therapists Searches for Brighton East
- Bentleigh
- Bentleigh East
- Brighton
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Elwood
- Hampton
- McKinnon
- Ormond
- Saint Kilda East
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.