Anxiety Psychologists and Therapists in Brighton East, VIC
I work with clients looking to enhance their wellbeing, whether through reducing anxiety, working through trauma, stopping smoking / drinking or building better relationships.
I am a psychologist and clinical hypnotherapist with over 15 years experience supporting people to optimise their well-being. I work with a wide range of adult individuals in an inclusive, holistic way to understand each person and support them in achieving their goals.
I work with clients looking to enhance their wellbeing, whether through reducing anxiety, working through trauma, stopping smoking / drinking or building better relationships.
I am a psychologist and clinical hypnotherapist with over 15 years experience supporting people to optimise their well-being. I work with a wide range of adult individuals in an inclusive, holistic way to understand each person and support them in achieving their goals.
I support adults experiencing eating disorders, trauma, post-traumatic stress disorder (PTSD), anxiety, depression and related concerns.
In sessions, I aim to create a warm, collaborative and thoughtful space. My approach is evidence-based and integrative, drawing on psychodynamic and attachment theories, and modern neuroscience. Depending on my clients' specific needs, I utilise several evidence-based modalities including CBT, CBT-E, and cognitive processing therapy (CPT).
I support adults experiencing eating disorders, trauma, post-traumatic stress disorder (PTSD), anxiety, depression and related concerns.
In sessions, I aim to create a warm, collaborative and thoughtful space. My approach is evidence-based and integrative, drawing on psychodynamic and attachment theories, and modern neuroscience. Depending on my clients' specific needs, I utilise several evidence-based modalities including CBT, CBT-E, and cognitive processing therapy (CPT).
He uses evidence-based psychological strategies for depression, anxiety, trauma and addictions.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
He uses evidence-based psychological strategies for depression, anxiety, trauma and addictions.
I truly believe that the essence of emotional wellbeing lies in the freedom to be yourself. This is why I advocate for living a life in which you are fully present. My approach is open-minded and supportive, but also level-headed, linking therapy and consulting. This space is designed for you to find the right therapist to explore the facets of your life and navigate through experiences with - a trustful companion, giving you honest feedback when needed. If you are searching for the happy medium between change and acceptance, or a deeper sense of meaning and self-actualization, then book a session, take the leap to come into being.
I specialise in providing support around anxiety, loss, grief and bereavement.
A diagnosis of cancer or a life limiting illness can turn your life up side down. Everything has suddenly changed and there are a lot of adjustments to make physically, mentally, sexually, emotionally. It can effect your relationships and those around you. It can feel like a very lonely time.
I specialise in providing support around anxiety, loss, grief and bereavement.
A diagnosis of cancer or a life limiting illness can turn your life up side down. Everything has suddenly changed and there are a lot of adjustments to make physically, mentally, sexually, emotionally. It can effect your relationships and those around you. It can feel like a very lonely time.
I assist clients that require therapy in the areas of anxiety, substance abuse (and/or other addictions), depression.
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
I assist clients that require therapy in the areas of anxiety, substance abuse (and/or other addictions), depression.
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Kate draws upon a range of therapeutic frameworks, which she tailors to the specific clinical needs of the individuals she works with. She has formal training in several evidence-based treatments for mental health issues including gold standard treatments for eating disorders (e.g., CBT-E, FBT).
Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Kate draws upon a range of therapeutic frameworks, which she tailors to the specific clinical needs of the individuals she works with. She has formal training in several evidence-based treatments for mental health issues including gold standard treatments for eating disorders (e.g., CBT-E, FBT).
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist and board approved supervisor.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Blanca provides compassionate and nurturing support grounded in a deep belief in our innate capacity for healing. As a clinical psychotherapist, she skilfully blends psychology with trauma-informed practices, Somatic Experiencing, and mindfulness to create a holistic approach to therapy. Her methods foster a harmonious alignment of mind, body, and spirit, empowering clients to embark on their journey of therapeutic healing and personal growth. With Blanca, you’ll find a safe space to explore and transform, supported by evidence-based practices and a genuine understanding of your unique experience.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
My approach integrates evidence-based models with trauma-informed care that respects clients' autonomy and builds on their existing resilience. Whether seeking diagnostic clarity, therapeutic support, or assessment, clients receive compassionate and practical guidance. I am also a Comcare, FAS, NDIS, WorkCover, and TAC provider. Medicare rebates available.
Areas of expertise: high-functioning stress, anxiety, depression, OCD, and burnout in adults; adult ADHD and autism assessments, with a focus on later-life diagnosis and masking in women; trauma and complex PTSD, including childhood, workplace, and relational harm; and workplace psychology, including fitness for work assessments and medicolegal reports.
My approach integrates evidence-based models with trauma-informed care that respects clients' autonomy and builds on their existing resilience. Whether seeking diagnostic clarity, therapeutic support, or assessment, clients receive compassionate and practical guidance. I am also a Comcare, FAS, NDIS, WorkCover, and TAC provider. Medicare rebates available.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life.
I have 20+ years of experience helping individuals to believe in themselves, develop more confidence, and improve clarity and direction in their lives. With a calm and empathetic style, I create a safe and supportive space for clients to feel heard and understood. My strengths-based approach assists individuals to improve their resilience and wellbeing.
Hi, I'm Lisa - a psychologist who works with women who feel overwhelmed, anxious, chronically stressed, or lost in their careers and life.
I have 20+ years of experience helping individuals to believe in themselves, develop more confidence, and improve clarity and direction in their lives. With a calm and empathetic style, I create a safe and supportive space for clients to feel heard and understood. My strengths-based approach assists individuals to improve their resilience and wellbeing.
Veronica provides treatment for a range of mental health concerns such anxiety, depression, stress & burnout, grief & loss, major life transitions, PTSD/C-PTSD, childhood and attachment-based trauma, and interpersonal issues.
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
Veronica provides treatment for a range of mental health concerns such anxiety, depression, stress & burnout, grief & loss, major life transitions, PTSD/C-PTSD, childhood and attachment-based trauma, and interpersonal issues.
Dr Veronica Meredith is a Clinical Psychologist with experience across a range of community health and inpatient settings. At WelcomingSpace Psychology, Veronica provides a warm, safe and inclusive environment where your individual story is valued. She takes a collaborative approach to her work, exploring “Why here?”, “Why now?” and “How did I get here?” to build a shared understanding. Therapy is tailored to your needs, values and goals, supporting meaningful change and greater self-understanding and wellbeing.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns.
Clients describe Denise as calm, engaging, thought provoking, genuine and accepting. Clients appreciate her sense of humour, warmth and openness to new ideas. In her personal time, Denise enjoys watching crime/medical dramas and taking dance classes. Medicare rebate of $93.35 for clients with Mental Health Care Plan. Appointments on Tuesdays and Saturdays.
Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns.
Clients describe Denise as calm, engaging, thought provoking, genuine and accepting. Clients appreciate her sense of humour, warmth and openness to new ideas. In her personal time, Denise enjoys watching crime/medical dramas and taking dance classes. Medicare rebate of $93.35 for clients with Mental Health Care Plan. Appointments on Tuesdays and Saturdays.
She also enjoys working with adults who present with a range of clinical issues such as depression, anxiety, anger, trauma, self-harm and grief and loss.
Rebecca is a Clinical Psychologist with extensive experience working in multiple public mental health services and private clinics to support vulnerable young people and their families presenting with complex social, emotional and behavioural difficulties. Rebecca was recently working as a Senior Psychologist at Alfred Health Child and Youth Mental Health Service before opening up her own independent practice in East Brighton. Rebecca provides therapy to children, young people and adults as well as provides clinical supervision to Psychologists.
She also enjoys working with adults who present with a range of clinical issues such as depression, anxiety, anger, trauma, self-harm and grief and loss.
Rebecca is a Clinical Psychologist with extensive experience working in multiple public mental health services and private clinics to support vulnerable young people and their families presenting with complex social, emotional and behavioural difficulties. Rebecca was recently working as a Senior Psychologist at Alfred Health Child and Youth Mental Health Service before opening up her own independent practice in East Brighton. Rebecca provides therapy to children, young people and adults as well as provides clinical supervision to Psychologists.
I provide individual therapy for anxiety, depression, relationship challenges, life transitions, identity exploration, trauma recovery, self-worth and confidence issues, and grief/loss.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life.
My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
I provide individual therapy for anxiety, depression, relationship challenges, life transitions, identity exploration, trauma recovery, self-worth and confidence issues, and grief/loss.
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you find yourself reacting in ways that don't align with who you want to be? You're not alone, and there's nothing wrong with you. As a Registered Psychologist, I believe lasting change comes from understanding yourself more deeply and developing practical skills for your real life.
My practice honours who you are in your full complexity. You bring unique strengths, experiences, and goals to our work. My approach recognises that meaningful change happens collaboratively, building on your existing capabilities while developing new tools and perspectives.
Anxiety, depression, low self-esteem can be part of that experience.
Using proven therapeutic techniques together we can understand what sits behind these emotions, how your previous experiences can be impacting your internal world and your relationships, and find a way forward to a more meaningful and balanced life.
Anxiety, depression, low self-esteem can be part of that experience.
Using proven therapeutic techniques together we can understand what sits behind these emotions, how your previous experiences can be impacting your internal world and your relationships, and find a way forward to a more meaningful and balanced life.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
Mary Ann's extensive qualifications in Psychology and Counselling, combined with over 30 years of experience in leadership and well-being roles, make her a trusted and skilled therapist dedicated to fostering mental health and personal growth.
Mary Ann has extensive experience working with anxiety, depression, stress, relationship difficulties, low self-esteem, adjustment challenges, life transitions, workplace issues, sleep difficulties, grief, addictions, and the management of complex or overwhelming emotions.
Mary Ann's extensive qualifications in Psychology and Counselling, combined with over 30 years of experience in leadership and well-being roles, make her a trusted and skilled therapist dedicated to fostering mental health and personal growth.
You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
Group Supervision for Supervisors and Supervisees: I offer two-hour supervision sessions specifically for supervisor groups and supervisee groups. Sessions are grounded in reflective and ethical practice, offering a secure and nurturing space to explore clinical cases, deepen professional development, and engage with the complexities of therapy.
You may also be neurodivergent—living with ADHD, autism, OCD, or dyslexia—or navigating anxiety, depression, or bipolar disorder and feeling misunderstood or exhausted from trying to meet expectations that do not align with who you truly are and needing a safe and confidential place.
Group Supervision for Supervisors and Supervisees: I offer two-hour supervision sessions specifically for supervisor groups and supervisee groups. Sessions are grounded in reflective and ethical practice, offering a secure and nurturing space to explore clinical cases, deepen professional development, and engage with the complexities of therapy.
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
Kathryn has 30 years of experience working as a Health Psychologist in both the private and public sector. Kathryn is a Board approved supervisor and has a background in working with individuals experiencing anxiety, depression, grief, anger and trauma. She has a focus and an interest in supporting people with chronic health conditions including chronic pain and chronic fatigue syndrome. Kathryn works with survivors of sexual abuse and sexual assault and has a love of working with relationship issues and personal development.
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I offer a warm, empathetic therapeutic approach using evidence-based interventions tailored to each client’s needs. With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I am passionate about supporting clients as they heal, build resilience, and enhance their emotional and
I work with adults facing a range of challenges including adjusting to life changes, anxiety, career transitions, chronic illness, depression, grief, parenting struggles, relationship difficulties, self-esteem issues and substance use.
I offer a warm, empathetic therapeutic approach using evidence-based interventions tailored to each client’s needs. With experience in CBT, ACT, DBT, Schema Therapy and mindfulness techniques, I work collaboratively with clients to create lasting change.
I am passionate about supporting clients as they heal, build resilience, and enhance their emotional and
Nearby Anxiety Therapists Searches for Brighton East
- Bentleigh
- Bentleigh East
- Brighton
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Gardenvale
- Hampton
- Hampton East
- McKinnon
- Ormond
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.