Mindfulness-Based (MBCT) Counselling in Braybrook, VIC
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy (ACT), Mindfulness, Internal Family Systems (IFS), and Gottman's approach.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
Attachment work, Mindfulness-integrated Cognitive Behavioral Therapy, Psychodynamic Approaches, Client-Centered Framework, Exposure-Response Therapy, Strength-Based Approaches, Social Skills Training and Trauma Focussed Support
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Attachment work, Mindfulness-integrated Cognitive Behavioral Therapy, Psychodynamic Approaches, Client-Centered Framework, Exposure-Response Therapy, Strength-Based Approaches, Social Skills Training and Trauma Focussed Support
Dimitri has significant experience providing psychotherapy with adults. Areas of expertise include relationship issues, grief, depression, anxiety, anger management, neurodiverse affirming (ADHD/ASD), and, facilitating the process of psychological recovery from trauma and complex trauma (i., e childhood/adult abuse issues, domestic violence, family dysfunction, childhood neglect). Dimitri has worked as a private practice over several years, school psychologist, Victims of Crime, Transport Accident Commission (TAC), NDIS disability work, along with previous experience in the provision of psychological support in prison settings.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
I am passionate about helping those who struggle with mental health. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
I am passionate about helping those who struggle with mental health. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
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Life can be overwhelming, especially when facing challenges like chronic illness, loss & grief, interpersonal relationship issues and general emotional distress. You don’t have to navigate these difficulties alone. My approach is rooted in understanding and empathy, helping you find the strength to overcome obstacles and achieve a positive outlook. Together, we will explore solutions that empower you to move forward, fostering personal growth and resilience. With a deep understanding of the complex emotions and struggles you’re experiencing, I am here to support you every step of the way, guiding you toward a fulfilling future.
Life can be overwhelming, especially when facing challenges like chronic illness, loss & grief, interpersonal relationship issues and general emotional distress. You don’t have to navigate these difficulties alone. My approach is rooted in understanding and empathy, helping you find the strength to overcome obstacles and achieve a positive outlook. Together, we will explore solutions that empower you to move forward, fostering personal growth and resilience. With a deep understanding of the complex emotions and struggles you’re experiencing, I am here to support you every step of the way, guiding you toward a fulfilling future.
Human connection is at the centre of my practice. I have spent over 14 years in mental health settings. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, EMDR therapy & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of suicide loss. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
Human connection is at the centre of my practice. I have spent over 14 years in mental health settings. I am passionate about increasing access to mental health support. My approach is warm, collaborative and genuine. I hope we can create a space together which feels safe to explore and make sense of your story. I use a variety of therapeutic modalities such as CAT, EMDR therapy & CBT and tailor these to each individual. I have my own lived experience of mental health challenges & of suicide loss. I think this helps me connect and support others to make sense of things they may be finding hard in their often messy & complex lives.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during sessions, and allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and the community health sector holding roles such as Counselling Team Leader and Family Violence Lead and co-facilitator for the Men's behavioural change program.
Ashtyn utilises AASW approved focused psychological strategies including Acceptance and Commitment therapy (ACT), cognitive behavioural therapy (CBT), mindfulness & progressive muscle relaxation (PMR).
Ashtyn holds a specific focus in working with individuals who have or are experiencing family violence, anxiety, depression and trauma. Ashtyn holds a strong understanding for the complexities that come with such experiences and the importance of holding space for individuals during sessions, and allowing clients to take counselling at their own pace. Professionally, Ashtyn has held employment within the Melbourne Magistrates Court, Centre for Sexual Assault (CASA House) and the community health sector holding roles such as Counselling Team Leader and Family Violence Lead and co-facilitator for the Men's behavioural change program.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
Hi there. Thank you for taking the time to read about me. Therapy helps. No matter who you are or what your issues are. There are things you can learn about yourself and ways that you can improve your functioning and relationships. Mental health matters. Relationships matter. Effective parenting matters. Self love matters. You are worth it. I love working with people across the life span. Young children, young adults, parents, adults and older adults. I have a special interest in narcissistic abuse, low self esteem, parenting and grief counselling.
I'm a counsellor with a deep commitment to creating a space where you can feel heard, seen and supported without judgement.
Whether you're navigating anxiety, depression, relationship difficulties, identity concerns, trauma, or simply overwhelmed by life, I offer both in-person and online sessions working with adults from all walks of life.
Whether you're coming to therapy for the first time or returning after a break, I aim to make the process as comfortable and empowering as possible.
I'm a counsellor with a deep commitment to creating a space where you can feel heard, seen and supported without judgement.
Whether you're navigating anxiety, depression, relationship difficulties, identity concerns, trauma, or simply overwhelmed by life, I offer both in-person and online sessions working with adults from all walks of life.
Whether you're coming to therapy for the first time or returning after a break, I aim to make the process as comfortable and empowering as possible.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, disordered eating and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
My approach is both eclectic and compassionate encompassing different therapeutic styles including DBT, EMDR, Internal Family Systems, Mindfulness, ACT, Systemic and Interpersonal Therapies.
I help individuals, couples, and families navigate life’s transitions, manage mental health challenges, and heal from trauma. As an Accredited Mental Health Social Worker and Family Therapist, with over 15 years of experience across public health and private practice, I use a client-centered, trauma-informed approach that empowers you to regain control, find grounding, and create meaningful connections. I offer compassionate, holistic care tailored to your unique story and goals.
My approach is both eclectic and compassionate encompassing different therapeutic styles including DBT, EMDR, Internal Family Systems, Mindfulness, ACT, Systemic and Interpersonal Therapies.
I help individuals, couples, and families navigate life’s transitions, manage mental health challenges, and heal from trauma. As an Accredited Mental Health Social Worker and Family Therapist, with over 15 years of experience across public health and private practice, I use a client-centered, trauma-informed approach that empowers you to regain control, find grounding, and create meaningful connections. I offer compassionate, holistic care tailored to your unique story and goals.
I am a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), and Clinical Psychology Registrar. I have several years of experience across public and private mental health settings, as well as teaching university-level psychology subjects at The University of Melbourne and Victoria University. I work to help you uncover and address unconscious emotional patterns that may perpetuate presenting symptoms, getting to the core of your issues with a focus on long-term change.
I am a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA), and Clinical Psychology Registrar. I have several years of experience across public and private mental health settings, as well as teaching university-level psychology subjects at The University of Melbourne and Victoria University. I work to help you uncover and address unconscious emotional patterns that may perpetuate presenting symptoms, getting to the core of your issues with a focus on long-term change.
I’m genuinely passionate about supporting people as they grow into the best version of themselves. When I work with clients, I meet them where they are—honoring their beliefs, experiences, and the stage of life they’re in. I see therapy as a true partnership, and I strive to create a space where you feel safe, heard, and supported.
My approach is flexible and tailored to you. I believe that real, meaningful change is possible when you have the right tools, guidance, and encouragement, and I'm here to walk alongside you every step of the way.
I’m genuinely passionate about supporting people as they grow into the best version of themselves. When I work with clients, I meet them where they are—honoring their beliefs, experiences, and the stage of life they’re in. I see therapy as a true partnership, and I strive to create a space where you feel safe, heard, and supported.
My approach is flexible and tailored to you. I believe that real, meaningful change is possible when you have the right tools, guidance, and encouragement, and I'm here to walk alongside you every step of the way.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
As an experienced counsellor and death doula I support people to navigate complex and challenging life transitions. People come to therapy for all sorts of reasons, mostly because something in their lives is shifting. You’re in-between and you’re not sure how to move forward. You’re aware that there are patterns that keep you feeling anxious, frustrated and stuck. It can help to tell your story to a compassionate witness, to hear a different perspective or try a new strategy. I sit with you in the space between chapters and help you craft a way forward with more insight, clarity and hope.
As an experienced counsellor and death doula I support people to navigate complex and challenging life transitions. People come to therapy for all sorts of reasons, mostly because something in their lives is shifting. You’re in-between and you’re not sure how to move forward. You’re aware that there are patterns that keep you feeling anxious, frustrated and stuck. It can help to tell your story to a compassionate witness, to hear a different perspective or try a new strategy. I sit with you in the space between chapters and help you craft a way forward with more insight, clarity and hope.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
Eytan employs a range of evidence-based therapies adapted to individual needs and preferences, including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Behavioural Parenting Training
Hypnosis
Eytan is a psychologist who works with children, teenagers, and adults. If challenges such as anxiety, depression, stress, past trauma, difficulties in relationships, neurodiversity, or persistent negative thoughts are affecting your life or your child’s life, Eytan can help develop practical strategies to manage them and focus on what truly matters.
Working with clients across all age groups, Eytan uses play therapy and attachment theory when working with children and families. For adults, he offers thoughtful, tailored support using a variety of therapeutic modalities that respect each person’s unique needs.
Eytan employs a range of evidence-based therapies adapted to individual needs and preferences, including:
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Mindfulness
Behavioural Parenting Training
Hypnosis
Eytan is a psychologist who works with children, teenagers, and adults. If challenges such as anxiety, depression, stress, past trauma, difficulties in relationships, neurodiversity, or persistent negative thoughts are affecting your life or your child’s life, Eytan can help develop practical strategies to manage them and focus on what truly matters.
Working with clients across all age groups, Eytan uses play therapy and attachment theory when working with children and families. For adults, he offers thoughtful, tailored support using a variety of therapeutic modalities that respect each person’s unique needs.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
Are you struggling with anxiety, depression, low self-esteem, overwhelm or past trauma? Do you want to deepen your self-awareness, explore challenges or behaviours that are holding you back from achieving your goals? Maybe you are transitioning to another life stage and feel lost.
I offer a respectful, safe, supportive, non-judgemental space to explore your concerns; I bring 15 years experience, and personal character strengths of Love, Kindness, Honesty, Creativity and Humour.
My approach to therapy is to use an integrated model because every person I work with is a unique individual with their own set of circumstances. I'm open minded, non judgemental and interested in helping clients to explore the contents of their hearts and minds to better understand their internal struggles, interpersonal relationships and how they exist in the world.
My approach to therapy is to use an integrated model because every person I work with is a unique individual with their own set of circumstances. I'm open minded, non judgemental and interested in helping clients to explore the contents of their hearts and minds to better understand their internal struggles, interpersonal relationships and how they exist in the world.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Braybrook
- Aberfeldie
- Altona North
- Avondale Heights
- Essendon
- Footscray
- Kingsville
- Maidstone
- Seddon
- Spotswood
- Sunshine
- West Footscray
- Yarraville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.