Acceptance and Commitment (ACT) Psychologists and Therapists in Braybrook, VIC
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
Imagine feeling overwhelmed, lonely, unsupported, burdened by grief or mental health issues. These challenges can leave you feeling lost and stuck in your current circumstances. The goal is to find hope, purpose, and a healthier life. Vanessa Del Valle at Wellness & Co. understands these struggles and provides the support and guidance needed to navigate these challenges and emerge stronger.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I use a range of therapeutic modalities, including EMDR, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Mindfulness and Positive Psychology.
I am an Accredited Mental Health Social Worker who supports clients throughout their reproductive journeys and the challenges that may arise along the way. I am passionate about empowering people to make informed reproductive choices and helping them navigate infertility, birth trauma, perinatal loss (including stillbirth, miscarriage, and termination), abortion grief, adoption, perinatal mental health concerns, and the transition to parenthood. I work hard to cultivate a trusting, authentic, and collaborative therapeutic relationship to support meaningful and sustainable treatment goals.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
I believe that successful outcomes in therapy can be achieved when there is trust between the client and the therapist. The counselling relationship is therefore crucial to any progress made.
I am also an AHPRA board approved supervisor and offer supervision to Psychologists and psychology students.
My work in the youth sector showed me how powerful healthy relationships are for children and families. After 23 years of marriage, I’ve lived through some of the same challenges many couples face. By choosing to be honest and curious and leaning into these practices, couples can shift from conflict to understanding, from distance to closeness. When we meet those moments with authenticity and a willingness to reconnect, relationships can grow in ways that ripple outward.
My work in the youth sector showed me how powerful healthy relationships are for children and families. After 23 years of marriage, I’ve lived through some of the same challenges many couples face. By choosing to be honest and curious and leaning into these practices, couples can shift from conflict to understanding, from distance to closeness. When we meet those moments with authenticity and a willingness to reconnect, relationships can grow in ways that ripple outward.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
To address each person's unique needs, he integrates skills from EMDR, Mindful CBT, Acceptance and Commitment Therapy ( ACT), Mindfulness, Internal Family Systems (IFS), and Gottman Method.
Nick Koyang is a dedicated and experienced counsellor providing support to adults of all ages in Melbourne. With years of professional expertise across diverse sectors—acute mental health, aged care, education, and private practice—Nick offers personalised counselling for individuals and couples. He is an Accredited Social Worker with the Australian Association of Social Workers (AASW). Whether you are facing personal challenges, relationship difficulties, or simply seeking clarity and growth, Nick provides a safe and supportive space to navigate life's complexities.
More Therapists Nearby
She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Schema Therapy.
Stephanie is a Director and co-founder of Connected Minds Psychology, a Sessional Lecturer at Swinburne University, a Clinical Psychologist and a Board Approved Supervisor. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
She adopts a range of approaches depending on the client's individual needs, and has training in several therapeutic techniques including Mindfulness, Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), EMDR and Schema Therapy.
Stephanie is a Director and co-founder of Connected Minds Psychology, a Sessional Lecturer at Swinburne University, a Clinical Psychologist and a Board Approved Supervisor. She hopes to provide a safe and supportive environment for clients to identify what is really important to them and make steps to move toward living a happier, healthier and more meaningful life. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges.
Grace’s approach weaves together EMDR, Narrative Therapy, ACT, and mindfulness-based somatic psychotherapy, creating space to explore how emotions, stress, trauma, and cultural histories are held in the body.
Grace is a counsellor and psychotherapist who supports mixed-culture adults, immigrants, and members of the LGBTQIA+ community as they navigate identity, belonging, and life transitions in a cross-cultural world.
You might be carrying the weight of family expectations while longing to live in a way that feels true to you, or raising young families while managing relationships shaped by different cultural upbringings. Over time, this tension can show up as anxiety, guilt, confusion, or a sense of never being “enough”, along with feelings of loneliness and uncertainty about where you truly belong as you work to find your own path.
Grace’s approach weaves together EMDR, Narrative Therapy, ACT, and mindfulness-based somatic psychotherapy, creating space to explore how emotions, stress, trauma, and cultural histories are held in the body.
Grace is a counsellor and psychotherapist who supports mixed-culture adults, immigrants, and members of the LGBTQIA+ community as they navigate identity, belonging, and life transitions in a cross-cultural world.
You might be carrying the weight of family expectations while longing to live in a way that feels true to you, or raising young families while managing relationships shaped by different cultural upbringings. Over time, this tension can show up as anxiety, guilt, confusion, or a sense of never being “enough”, along with feelings of loneliness and uncertainty about where you truly belong as you work to find your own path.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
My integrative therapy style incorporates evidence-based modalities like EMDR, Schema, IFS, psychodynamic approaches, Mindfulness, and ACT.
I believe that each person is doing the best they can with the resources they have. I humbly support you in developing more adaptive patterns, and support networks, and help you tap into your innate wisdom and healing potential.
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Isabel draws from evidence-based interventions such as CBT, Mindfulness Therapy, Guided Imagery, ACT and Solution-Focused Therapy.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
I have been trained in EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Interpersonal Therapy, and No Bullshit Therapy (NBT).
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
I have been trained in EMDR, Acceptance and Commitment Therapy ( ACT), Motivational Interviewing (MI), Interpersonal Therapy, and No Bullshit Therapy (NBT).
I am very happy to work with individuals from all walks of life and backgrounds. I enjoy working with clients in freeing themselves of past traumatic experiences to live life more fully and freely. Additionally, I have extensive experience working from a lived experience lens with LGBTIQA+ communities and am kink, non-monogamous, and sex worker positive. I have a keen interest in working with people experiencing sexual health difficulties related to their mental health using a variety of hands-off counselling techniques. Finally, I offer couples counselling using the Gottman Method.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
For 20 years, Toula has had the opportunity of working with people who have maintained a commitment to their wellbeing by addressing challenging issues in their lives. Toula has had extensive experience in working with children, adolescents, adults and families across a range of settings including public mental health, school setting, Relationships Australia and private practice. Toula maintains a wholistic approach and believes that individuals and families are the experts of their own lives and values their contribution in counselling.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
Anna is a registered psychologist and is passionate about helping adults and older adolescents to improve their happiness and wellbeing. Anna has experience working with parents and has facilitated early parenting and attachment-based group programs including Circle of Security and Keeping Your Child in Mind. Anna is committed to building strong, respectful, and collaborative working relationships with her clients. She believes in taking a gentle, person-centred approach so that each client feels heard and understood. Anna supports clients in developing their own insight, self-understanding, and self-compassion.
I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
I use a variety of evidence-based approaches, including: CBT, ACT, Compassion-Focused, Narrative, Exposure Therapy and Trauma-informed approaches.
My approach is tailored to your needs and providing a sense of relief, healing and empowerment. I will listen, understand and reflect on what you say in order for you to see things more clearly, or from a different perspective. I offer long- or short-term therapy, depending on your needs.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
I have training in CBT-E, ACT and DBT and also utilise Compassion Focused Therapy alongside other well researched therapies within an individualised Care Plan.
I provide psychological services for women of Melbourne who need support with anxiety, eating issues, body image difficulties, low mood, or adjustment to trauma or life transitions. I provide therapy that is based on research and use my extensive experience as a psychologist to carefully individualise a treatment plan for each client. I work collaboratively with my clients to achieve better mental health, functioning and wellbeing.
Many people come to therapy feeling overwhelmed or unsure of how to move forward, whether it’s in their relationships, work, or within themselves.
You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now. Whatever you're facing, you don’t have to go through it alone. In therapy, we’ll work together to build on your strengths and develop practical, meaningful strategies to help you feel more grounded, confident, and connected.
Many people come to therapy feeling overwhelmed or unsure of how to move forward, whether it’s in their relationships, work, or within themselves.
You may be struggling with anxiety, low mood, self-doubt, or a life transition that feels especially heavy right now. Whatever you're facing, you don’t have to go through it alone. In therapy, we’ll work together to build on your strengths and develop practical, meaningful strategies to help you feel more grounded, confident, and connected.
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Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
The mind and body are inseparable systems, constantly influencing how we think, feel, and act.
My work brings neuroscience, psychology, and mindful embodiment together to help individuals and couples stabilise the mind, rebuild trust in the body, and re-establish direction. Growth does not occur in isolation; it arises from the integrated system of mind and body. I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
The mind and body are inseparable systems, constantly influencing how we think, feel, and act.
My work brings neuroscience, psychology, and mindful embodiment together to help individuals and couples stabilise the mind, rebuild trust in the body, and re-establish direction. Growth does not occur in isolation; it arises from the integrated system of mind and body. I draw from Acceptance and Commitment Therapy, Positive Psychology, and mindfulness.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
Transformative Therapy is a special sanctuary for women. This is a safe, trusting, and inclusive space for you to share your concerns, challenges or complex situations in confidence. Past experiences can impact our thoughts, our actions, and all our relationships. It can feel lonely in your world as you try to navigate through the confusion & challenges. As a counselling psychotherapist, I work closely beside you as we explore what it means to be you in your experience. I assist you through deep empathy in accessing your strengths & skills to begin transforming your life into one which is meaningful and fulfilling to you.
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
I support clients that feel overwhelmed, stuck and disconnected from themselves who need a space to slow down, make sense of their emotions, and find steadier ground.
Many people seek counselling when they’re navigating the effects of trauma, chronic stress, or complex relationships. I offer support that feels calm, respectful, and genuinely collaborative.
With a trauma‑informed, humanistic, and strengths‑based approach I aim to help clients understand what’s happening inside them, develop practical coping strategies and reconnect with their values and direction.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Braybrook
- Aberfeldie
- Altona North
- Essendon
- Footscray
- Kingsville
- Maidstone
- Newport
- Seddon
- Spotswood
- Sunshine
- West Footscray
- Yarraville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.