Counselling in Braeside, VIC

Photo of Lauren Milne - Thrive Wellbeing: Holistic Counselling, ACA-L1, Counsellor
Thrive Wellbeing: Holistic Counselling
Counsellor, ACA-L1
Verified Verified
Braeside, VIC 3195
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Hi! I'm Lauren, Counsellor and Clinical Hypnotherapist, specialising in helping women and teenagers overcome anxiety and stress. Are you feeling overwhelmed, burnt out, or lacking confidence? You're not alone. I understand the challenges you're facing, and I'm here to help you regain control, boost your self-esteem, and achieve a healthier work-life balance. Together, we'll use a holistic mind-body approach tailored to your unique needs.
Photo of Felicity Sayers, MPsych, PsyBA General, Psychologist
Felicity Sayers
Psychologist, MPsych, PsyBA General
Verified Verified
Braeside, VIC 3195
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
I provide therapy to individuals throughout the lifespan with neurodivergence (developmental delay, autism, ADHD, and low intellectual ability), generalised anxiety, separation anxiety, selective mutism, trauma, stress, self-esteem difficulties, and depression.
(03) 8771 5898 View (03) 8771 5898
Photo of Ashley Ogilvie, PACFA, Psychotherapist
Ashley Ogilvie
Psychotherapist, PACFA
Verified Verified
Serves Area
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
Hello, I'm Ashley, a Scottish-born psychotherapist and arts therapist practicing in Parkdale, SE Melbourne. I specialise in supporting young people, adults, and parents who are navigating challenges and striving for positive change in their lives. My approach is deeply client-centered and integrative, ensuring that therapy is personalised to meet your unique needs. Together, we will explore challenges, foster personal growth, and empower you to make meaningful changes. Trust is fundamental in my practice—I provide a safe, non-judgmental, and authentic space where you can openly explore your thoughts and feelings.
(03) 8771 4024 View (03) 8771 4024
Photo of Louise Jardine - Compass Counselling, Psychotherapy, Clinical Hypno, ACA-L2, Psychotherapist
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Serves Area
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056

More Therapists Nearby

Photo of Steven Colbran - Steven Colbran - People Psychology, PsyBA General, Psychologist
Steven Colbran - People Psychology
Psychologist, PsyBA General
Verified Verified
Melbourne, VIC 3000
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
Steven is registered psychologist who provides primarily afterhours telehealth support and psychological interventions to adolescents and adults. Steven focuses on rapport and therapeutic relationships by spending time building relationships with clients to ensure best practice ethical and professional services to support their betterment of mental health and life’s daily challenges. A values based natural rapport leader with an expertise area spanning various life situations and demographics, Steven emphasises getting to know the individual in all situations.
(03) 9994 1710 View (03) 9994 1710
Photo of Dr Fernanda Barros, MA, PsyBA General, Psychologist
Dr Fernanda Barros
Psychologist, MA, PsyBA General
Verified Verified
Caulfield North, VIC 3161
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
Dr Fernanda Barros has worked as a psychologist for over 16 years across different settings. She is registered with APHRA and holds a doctorate in Existential Counselling Psychology and Psychotherapy. As a practitioner her approach is client focused utilising a range of evidence based methods including schema therapy and existential phenomenology.
(03) 9111 5330 View (03) 9111 5330
Photo of Maria Brates, MA, AThR, Counsellor
Maria Brates
Counsellor, MA, AThR
Verified Verified
1 Endorsed
Thornbury, VIC 3071
Hi, I’m Maria. I am an Art Therapist and Counsellor with over 14 years of experience. I am dedicated to empowering individuals on their journey towards self-discovery and emotional well-being. I offer a trauma-informed, non-judgmental, inclusive, and warm space for you to be yourself and discuss any topic you like. Guided by your needs, I support you in understanding and addressing areas that require change.
Hi, I’m Maria. I am an Art Therapist and Counsellor with over 14 years of experience. I am dedicated to empowering individuals on their journey towards self-discovery and emotional well-being. I offer a trauma-informed, non-judgmental, inclusive, and warm space for you to be yourself and discuss any topic you like. Guided by your needs, I support you in understanding and addressing areas that require change.
(03) 5615 2115 View (03) 5615 2115
Photo of Julia McCarthy, MPsych, PsyBA Endorsed, Psychologist
Julia McCarthy
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Ivanhoe East, VIC 3079
Clinical Psychologist- Julia has over 15 years of experience in the mental health sector including community, clinical and juvenile forensic settings. Julia enjoys working with a range of psychological issues that young people and adults may be experiencing. These may include: trauma, gender dysphoria, personality disorders, self-harm, voices, psychotic illnesses, relationship difficulties, loss and grief, anxiety and depression. Julia also undertakes WPATH assessments for Gender-Diverse people seeking gender-affirming surgery. In addition, board approved Clinical Supervision. Visit us at www.ivanhoepsychologicalservices.com
Clinical Psychologist- Julia has over 15 years of experience in the mental health sector including community, clinical and juvenile forensic settings. Julia enjoys working with a range of psychological issues that young people and adults may be experiencing. These may include: trauma, gender dysphoria, personality disorders, self-harm, voices, psychotic illnesses, relationship difficulties, loss and grief, anxiety and depression. Julia also undertakes WPATH assessments for Gender-Diverse people seeking gender-affirming surgery. In addition, board approved Clinical Supervision. Visit us at www.ivanhoepsychologicalservices.com
0421 400 682 View 0421 400 682
Photo of Marc Moskowitz, MA, AMHSW, Clinical Social Work/Therapist
Marc Moskowitz
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Caulfield South, VIC 3162
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself. ​
I am a Mental Health Social Worker, Counsellor and Psychotherapist working in private practice with adults. I have over 15 years of experience and training in mental health and qualifications in Psychology, Social Work, Counselling, and Gestalt Psychotherapy. I offer a supportive, empathetic and non-judgemental space. I work collaboratively with you to find ways through what is troubling you and to help you better understand yourself. ​
(03) 7003 2079 View (03) 7003 2079
Photo of Jess Koh, MC, ACA-L3, Counsellor
Jess Koh
Counsellor, MC, ACA-L3
Verified Verified
1 Endorsed
Online Only
If you’re struggling with anxiety, stress, low mood, self-esteem, or conflicts in your personal, work, or family life, I’m here to offer my support. I deeply empathise with those on a quest for meaning through self-discovery and authenticity while feeling stuck, lost, or overwhelmed. My approach is firmly rooted in trauma-informed care, ensuring that our collaboration honours and responds to your unique experiences. I am dedicated to fostering safe, affirming, and growth-oriented spaces for all, including LGBTQ+ and neurodivergent communities.
If you’re struggling with anxiety, stress, low mood, self-esteem, or conflicts in your personal, work, or family life, I’m here to offer my support. I deeply empathise with those on a quest for meaning through self-discovery and authenticity while feeling stuck, lost, or overwhelmed. My approach is firmly rooted in trauma-informed care, ensuring that our collaboration honours and responds to your unique experiences. I am dedicated to fostering safe, affirming, and growth-oriented spaces for all, including LGBTQ+ and neurodivergent communities.
View
Photo of Jessica Louise Hall, Psychotherapist
Jessica Louise Hall
Psychotherapist
Verified Verified
Hampton, VIC 3188
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
I am a Holistic counselor and Psychotherapist specializing in Somatic therapy. I work in a 1-1 therapeutic setting, run online workshops, and facilitate women's circles and embodied movement classes. My work is aimed at helping clients unravel disempowering beliefs, painful narratives, cultural conditioning & trauma that prevents them from living a fully expressed life. I weave together the many different healing modalities I have studied over the past ten years. (Inc studies in women’s health, yoga, embodiment, counseling, somatic therapy, and psychotherapy)
(03) 7003 2836 View (03) 7003 2836
Photo of Bridgitte Booth, MA, PsyBA - Clin. Psych, Psychologist
Bridgitte Booth
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Malvern, VIC 3144
Hi, my name is Bridgitte and I am a Clinical Psychologist. Throughout my career, I have worked with both adolescents and adults in a range of settings, including, public mental health, private practice and in schools. When approaching therapy I have a collaborative and strengths based approach, with a strong emphasis on helping clients build confidence and develop practical strategies to manage what ever challenges they are facing. I am conversational and realistic in my approach to therapy and look forward to learning about the individual person to ensure support can be tailored to the person.
Hi, my name is Bridgitte and I am a Clinical Psychologist. Throughout my career, I have worked with both adolescents and adults in a range of settings, including, public mental health, private practice and in schools. When approaching therapy I have a collaborative and strengths based approach, with a strong emphasis on helping clients build confidence and develop practical strategies to manage what ever challenges they are facing. I am conversational and realistic in my approach to therapy and look forward to learning about the individual person to ensure support can be tailored to the person.
(03) 9118 9076 View (03) 9118 9076
Photo of Kristine Lutter, MA, ACA-L4, Counsellor
Kristine Lutter
Counsellor, MA, ACA-L4
Verified Verified
3 Endorsed
Doreen, VIC 3754
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
I specialise in anxiety, depression, stress, grief and loss, trauma, self esteem/self worth, guilt, shame, family of origin issues, bullying and people struggling with infertility. My approach is holistic looking at the physical, social, spiritual and emotional aspects. I attempt to ensure clients feel safe and comfortable before they are able to share what has happened to them. With my experience in this industry, I have trained and supervise counsellors. This has helped me to deepen my understanding of what clients need. Available for online throughout Australia.
(03) 8104 9918 View (03) 8104 9918
Photo of Jill Dzadey - Freedom couple counselling, ACA-L3, Counsellor
Freedom couple counselling
Counsellor, ACA-L3
Verified Verified
Essendon North, VIC 3041
Jill is a specialist couples counsellor who is passionate about helping couples to build better relationships in an open, honest and mutual environment. Jill’s style is non-judgemental and approachable. Jill provides services for both short term and long-term treatment for couples. In couples therapy, Jill has helped her clients with issues such as infidelity, couples stuck in conflict; those with mental health issues; couples stressed by life transitions, financial challenges, parenting differences, lifestyle changes; and those with conflicts in the extended family.
Jill is a specialist couples counsellor who is passionate about helping couples to build better relationships in an open, honest and mutual environment. Jill’s style is non-judgemental and approachable. Jill provides services for both short term and long-term treatment for couples. In couples therapy, Jill has helped her clients with issues such as infidelity, couples stuck in conflict; those with mental health issues; couples stressed by life transitions, financial challenges, parenting differences, lifestyle changes; and those with conflicts in the extended family.
(03) 8104 9101 View (03) 8104 9101
Photo of Stav Gerakaris, AASW, Clinical Social Work/Therapist
Stav Gerakaris
Clinical Social Work/Therapist, AASW
Verified Verified
Moorabbin, VIC 3189
Accepting new Clients - Hello, I'm Stavroula, but you can call me 'Stav' to spare us both the tongue-twisting adventures! I'm an accredited social worker dedicated to helping individuals navigate life's challenges. With a compassionate and client-centered approach, I provide a safe space for you to explore and overcome your concerns.
Accepting new Clients - Hello, I'm Stavroula, but you can call me 'Stav' to spare us both the tongue-twisting adventures! I'm an accredited social worker dedicated to helping individuals navigate life's challenges. With a compassionate and client-centered approach, I provide a safe space for you to explore and overcome your concerns.
(03) 8771 4927 View (03) 8771 4927
Photo of Nidhi Khanna, PACFA, Counsellor
Nidhi Khanna
Counsellor, PACFA
Verified Verified
1 Endorsed
Burwood, VIC 3125
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
Hi! I am a certified practising English and Hindi-speaking Counsellor with experience in working with various presentations, including but not limited to stress, anxiety, depression, perinatal depression, trauma and grief. I speak English and Hindi and also understand Urdu, Punjabi, Marathi and Gujarati. I have extensive experience in supporting family violence victims/ survivors, immigrants, refugees, asylum seekers, and carers. I also facilitate Groups for people with a shared lived experience. My services are available in Burwood, Victoria and Online.
(03) 8771 5140 View (03) 8771 5140
Photo of Abirami D, MC, ACA-L2, Counsellor
Abirami D
Counsellor, MC, ACA-L2
Verified Verified
Clayton, VIC 3168
I welcome individuals navigating challenges such as depression, stress, anxiety, and grief, as well as those encountering relationship and family conflicts. Additionally, I offer coaching to support your personal development journey. Within a safe and supportive environment, you will have the opportunity to freely explore your feelings and experiences. Together, we will work towards developing effective coping strategies and cultivating resilience to overcome your struggles. My ultimate goal is to empower you on your path to emotional well-being and personal growth, enabling you to lead a fulfilling and satisfying life.
I welcome individuals navigating challenges such as depression, stress, anxiety, and grief, as well as those encountering relationship and family conflicts. Additionally, I offer coaching to support your personal development journey. Within a safe and supportive environment, you will have the opportunity to freely explore your feelings and experiences. Together, we will work towards developing effective coping strategies and cultivating resilience to overcome your struggles. My ultimate goal is to empower you on your path to emotional well-being and personal growth, enabling you to lead a fulfilling and satisfying life.
0423 850 212 View 0423 850 212
Photo of Kiki Havos - Nectar Art Therapy, AThR, Psychotherapist
Nectar Art Therapy
Psychotherapist, AThR
Verified Verified
Clayton South, VIC 3169
Hi, I’m Kiki (she/her), a professionally registered Art Therapist offering Art Therapy for all ages. I provide face-to-face and online sessions using evidence-based, trauma-informed techniques for private and NDIS clients. My approach to Art Therapy celebrates each person’s unique connection to identity, community, storytelling, and the natural world. My Art Therapy practice holds a unique focus on the use of therapeutic comics and storytelling and is inspired by narrative and community art therapy practice.
Hi, I’m Kiki (she/her), a professionally registered Art Therapist offering Art Therapy for all ages. I provide face-to-face and online sessions using evidence-based, trauma-informed techniques for private and NDIS clients. My approach to Art Therapy celebrates each person’s unique connection to identity, community, storytelling, and the natural world. My Art Therapy practice holds a unique focus on the use of therapeutic comics and storytelling and is inspired by narrative and community art therapy practice.
(03) 7003 2860 View (03) 7003 2860
Photo of Renate Hoffmann, AMHSW, Clinical Social Work/Therapist
Renate Hoffmann
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Cheltenham, VIC 3192
Renate provides a collaborative person-centred approach to her support, counselling, therapy and supervision. As a client of Renate's, you will be wanting to explore and understand your situation and circumstances. Renate will offer warmth, support, guidance and facilitation, as you understand what is possible in the change process and what is about adding in, or finding other ways to accept situations that cannot be changed. Her approach is explorative and well-informed and focuses on you, and reclaiming the parts of you that may have been forgotten or overlooked.
Renate provides a collaborative person-centred approach to her support, counselling, therapy and supervision. As a client of Renate's, you will be wanting to explore and understand your situation and circumstances. Renate will offer warmth, support, guidance and facilitation, as you understand what is possible in the change process and what is about adding in, or finding other ways to accept situations that cannot be changed. Her approach is explorative and well-informed and focuses on you, and reclaiming the parts of you that may have been forgotten or overlooked.
(03) 7500 5341 View (03) 7500 5341
Photo of Ryan Klibansky, MC, Counsellor
Ryan Klibansky
Counsellor, MC
Verified Verified
Murrumbeena, VIC 3163
Hi, I’m Ryan. I am a registered counsellor and psychotherapist, a husband, father, an advocate for your wellbeing. I hold a Masters degree in Counselling and Psychotherapy and offer my services in private practice both online and in-person. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
Hi, I’m Ryan. I am a registered counsellor and psychotherapist, a husband, father, an advocate for your wellbeing. I hold a Masters degree in Counselling and Psychotherapy and offer my services in private practice both online and in-person. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. I want to help however I can. Helping people to understand themselves, navigate relationships, perceive the world more clearly, and discover meaning in life brings me great joy. Even better is helping people find their own innate resources to cope and to heal.
(03) 9118 9065 View (03) 9118 9065

See more therapy options for Braeside

How does your Counsellor compare?

Number of Counsellors in Braeside, VIC

< 10

Counsellors in Braeside, VIC who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
75% Parenting
75% Other
75% Peer Relationships
75% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

67% Other
67% NDIS
33% Bupa

How Counsellors in Braeside, VIC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Braeside?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.