Adults Counselling in Box Hill, VIC
My ideal clients are individuals and couples who feel emotionally disconnected, overwhelmed, or stuck in repeating patterns. They may be healing from trauma, navigating cross-cultural relationships, or struggling with anxiety, burnout, or low self-worth. Many long for deeper connection, calm, and authenticity. They want to understand themselves, rebuild trust, and find balance in mind, body, and spirit through a holistic approach that integrates emotional awareness, mindfulness, and practical tools for lasting change.
My ideal clients are individuals and couples who feel emotionally disconnected, overwhelmed, or stuck in repeating patterns. They may be healing from trauma, navigating cross-cultural relationships, or struggling with anxiety, burnout, or low self-worth. Many long for deeper connection, calm, and authenticity. They want to understand themselves, rebuild trust, and find balance in mind, body, and spirit through a holistic approach that integrates emotional awareness, mindfulness, and practical tools for lasting change.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
Ashwini Anand is a Clinical Psychologist offering therapy sessions in Melbourne, Victoria and Australia-wide. Her private practice is built on over seven years of experience in treating individuals with personality disorders, eating disorders, trauma survivors, as well as those with ADHD and autism.
Ash integrates trauma-informed therapy, Schema Therapy, Internal Family Systems, and the PACE model to help clients gain a deeper understanding of themselves and their world, fostering self-compassion and personal growth along the way.
Ashwini Anand is a Clinical Psychologist offering therapy sessions in Melbourne, Victoria and Australia-wide. Her private practice is built on over seven years of experience in treating individuals with personality disorders, eating disorders, trauma survivors, as well as those with ADHD and autism.
Ash integrates trauma-informed therapy, Schema Therapy, Internal Family Systems, and the PACE model to help clients gain a deeper understanding of themselves and their world, fostering self-compassion and personal growth along the way.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
Music therapy may be right for you if you’re seeking to manage stress, anxiety, or emotional overwhelm/build coping and emotional regulation skills/Express feelings you can’t yet put into words/heal after trauma, grief, or life transitions/support neurodiversity, development, or recovery. Guided Imagery and Music (GIM) may be right for you if you want to understand patterns, emotions, or life themes/Access inner clarity, insight, and personal meaning/Gently release emotional blockages/Nurture self-trust, creativity, and intuition/Explore spirituality, identity, or life purpose.
Music therapy may be right for you if you’re seeking to manage stress, anxiety, or emotional overwhelm/build coping and emotional regulation skills/Express feelings you can’t yet put into words/heal after trauma, grief, or life transitions/support neurodiversity, development, or recovery. Guided Imagery and Music (GIM) may be right for you if you want to understand patterns, emotions, or life themes/Access inner clarity, insight, and personal meaning/Gently release emotional blockages/Nurture self-trust, creativity, and intuition/Explore spirituality, identity, or life purpose.
For the past five years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
For the past five years, I have been providing family therapy, specializing in working with adolescents with high-risk behaviours and supporting family relationship repair. I also provide interventions for individuals with mental health issues from various cultural backgrounds. My background includes work in the sectors of youth justice, as well as with families with complex needs, children and adolescents with behavioural issues, and individual counselling. As a bilingual therapist fluent in both Cantonese and English, I use a strengths-based approach to help clients explore their challenges and develop new perspectives.
She works with children (6+), adolescents, adults, couples and families.
The treatment modalities Carrie uses include Cognitive Behavioural Therapy, Emotion Focused Therapy, Eye-Movement Desensitization Reprocessing, Mindfulness-based Therapy, Narrative Therapy, parenting and relationship counselling.
She works with children (6+), adolescents, adults, couples and families.
The treatment modalities Carrie uses include Cognitive Behavioural Therapy, Emotion Focused Therapy, Eye-Movement Desensitization Reprocessing, Mindfulness-based Therapy, Narrative Therapy, parenting and relationship counselling.
Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults.
Assessments: Autism Spectrum Disorder, ADHD, Learning Disorders, Intellectual Disability, Gifted Profiles.
Therapy: Anxiety & Depression, Relationship Issues (including those with BPD), School Related Concerns, Insomnia, Couple Conflicts and Managing Neurodivergent Profiles.
Aside from conducting assessments, I also has extensive experience providing therapy to both children, adolescents, and adults.
Assessments: Autism Spectrum Disorder, ADHD, Learning Disorders, Intellectual Disability, Gifted Profiles.
Therapy: Anxiety & Depression, Relationship Issues (including those with BPD), School Related Concerns, Insomnia, Couple Conflicts and Managing Neurodivergent Profiles.
I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding.
I have worked in acute health and mental health services, alcohol and other drug treatment, and dual diagnosis in hospital and community settings. I have supported adults experiencing depression, anxiety, trauma, stress, and relationship or identity challenges.
I work primarily with adults, supporting people through life’s challenges with warmth, respect, and understanding.
I have worked in acute health and mental health services, alcohol and other drug treatment, and dual diagnosis in hospital and community settings. I have supported adults experiencing depression, anxiety, trauma, stress, and relationship or identity challenges.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
I take a warm, collaborative, and neuroaffirming approach—helping children, adolescents and adults to better understand themselves and supporting families to feel more connected.
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan.
Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
I take a warm, collaborative, and neuroaffirming approach—helping children, adolescents and adults to better understand themselves and supporting families to feel more connected.
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan.
Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
I'm passionate about using cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), solution-focussed brief therapy (SFBT), behaviour therapy, interpersonal therapy (IPT), mindfulness-based cognitive therapy (MBCT), and person-centred therapy to help my clients achieve positive outcomes and reach their goals.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Feeling depressed, anxious or having trauma from bullying?
I am a compassionate counsellor aiming to help you feel happier, regain motivation, be more relaxed, and overcome trauma from bullying.
Feeling depressed, anxious or having trauma from bullying?
I am a compassionate counsellor aiming to help you feel happier, regain motivation, be more relaxed, and overcome trauma from bullying.
Our team offers therapy for children, teens, and adults, using approaches like EMDR and other trauma-focused methods.
We’re conveniently located close to the Eastern Freeway with plenty of street parking and just a short walk from Burke Road, making access simple.
Our psychologists currently have availability for new clients. Call today to find out how we can help you or your family heal from trauma, manage mental health challenges, and move forward with confidence.
Our team offers therapy for children, teens, and adults, using approaches like EMDR and other trauma-focused methods.
We’re conveniently located close to the Eastern Freeway with plenty of street parking and just a short walk from Burke Road, making access simple.
Our psychologists currently have availability for new clients. Call today to find out how we can help you or your family heal from trauma, manage mental health challenges, and move forward with confidence.
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits.
Psychoanalysis - bringing the unconscious into the conscious to recover repressed emotions; Eye Movement Desensitisation and Reprocessing Therapy (EMDR) - aims to reduce symptoms of trauma by changing how memories are stored in your brain; Cognitive Behavioural Therapy - talking therapy that can help manage problems by changing the way you think and behave
Specialising in high risk adolescents and adults, I offer contemporary psychoanalysis and EMDR resulting in powerful therapeutic benefits.
Psychoanalysis - bringing the unconscious into the conscious to recover repressed emotions; Eye Movement Desensitisation and Reprocessing Therapy (EMDR) - aims to reduce symptoms of trauma by changing how memories are stored in your brain; Cognitive Behavioural Therapy - talking therapy that can help manage problems by changing the way you think and behave
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
You may be struggling with anxiety and/or depression. You may be experiencing a number of difficulties which require a psychological evaluation to find clarity; perhaps a diagnosis and recommendations for strategies to deal with your problems.
Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol takes a respectful, compassionate, integrative approach to therapy, and tailors interventions to suit clients’ needs, assisting clients to understand and resolve psychological distress and move towards living more satisfying lives. How can Carol help you? If you need support, guidance, motivation, or counselling, she can assist you in your journey.
Carol offers telehealth appointments only, she has expertise in working with depression, anxiety, stress, and is keen to assist adults with general psychological issues and enhance their resilience, but also has multilingual skills, delivers services in English, Chinese ( 说中文, Mandarin and Cantonese), and interest in working with migrants and clients from culturally and linguistically diverse backgrounds.
Carol takes a respectful, compassionate, integrative approach to therapy, and tailors interventions to suit clients’ needs, assisting clients to understand and resolve psychological distress and move towards living more satisfying lives. How can Carol help you? If you need support, guidance, motivation, or counselling, she can assist you in your journey.
This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dominic works with those experiencing emotional difficulty, including anxiety, depression, trauma, anger, relationship problems, parenting issues, grief and the broader psychological challenges associated with adjusting to a change in roles and stage of life.
This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dominic works with those experiencing emotional difficulty, including anxiety, depression, trauma, anger, relationship problems, parenting issues, grief and the broader psychological challenges associated with adjusting to a change in roles and stage of life.
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
Are you stressed, depressed, anxious, feeling alone or overwhelmed? As a Somatic Psychotherapist, Kinesiologist I support you gently, to mental, emotional and physical health and well being. Together we address how your issues are affecting you at a body-mind, and essential level. As a result of our work together you will feel better improve your relationships, heal trauma, create more wellbeing and more easily achieve your goals. I focus on you as the individual you are, how you relate in relationships and to yourself. New experiences create changed outcomes for you in your life
See more therapy options for Box Hill
Nearby Adults Therapists Searches for Box Hill
- Ashwood
- Blackburn
- Blackburn South
- Box Hill North
- Box Hill South
- Burwood
- Burwood East
- Camberwell
- Canterbury
- Mont Albert
- Mont Albert North
- Surrey Hills
Adults Therapists
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder.
It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.