Anxiety Psychologists and Therapists in Box Hill South, VIC
Hopeful Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Box Hill South, VIC 3128
I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT). I will tailor my approach to your needs and your personality.
I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy (ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT). I will tailor my approach to your needs and your personality.
She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress.
She uses a number of therapeutic styles; however, tailors her approach to suit the needs and goals of each individual. Marie enjoys getting to understand a person and supporting them to see how maladaptive patterns of relating with self and others have arisen. She aims to support the person to begin coping with their emotions in a more functional way.
She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress.
She uses a number of therapeutic styles; however, tailors her approach to suit the needs and goals of each individual. Marie enjoys getting to understand a person and supporting them to see how maladaptive patterns of relating with self and others have arisen. She aims to support the person to begin coping with their emotions in a more functional way.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out.
Having practiced as a psychologist for 10 years, I’ve learnt the importance of really listening and helping clients to better understand themselves. I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out.
Having practiced as a psychologist for 10 years, I’ve learnt the importance of really listening and helping clients to better understand themselves. I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
Lauren Chapman Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Box Hill South, VIC 3128
I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
I support clients experiencing stress and anxiety, relationship challenges, and life transitions.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
I support clients experiencing stress and anxiety, relationship challenges, and life transitions.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
I can help with a range of concerns, such as anxiety conditions ( worry, social anxiety, panic & phobias), obsessive compulsive disorder (OCD), low mood/depression, stress, adjustment difficulties, low self-esteem & neurological conditions (e.g., traumatic brain injury, stroke).
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
I can help with a range of concerns, such as anxiety conditions ( worry, social anxiety, panic & phobias), obsessive compulsive disorder (OCD), low mood/depression, stress, adjustment difficulties, low self-esteem & neurological conditions (e.g., traumatic brain injury, stroke).
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
I help clients navigate emotional regulation difficulties, anxiety, distorted beliefs, and complex relationship dynamics, with a particular focus on trauma, attachment issues, and intergenerational family patterns.
A significant part of my expertise lies in helping clients identify, challenge, and reframe unhelpful core beliefs that may undermine self-worth, contribute to distress, and disrupt relationships. These beliefs often emerge from formative experiences and can remain unexamined for years. I guide you to healthier perspectives
I help clients navigate emotional regulation difficulties, anxiety, distorted beliefs, and complex relationship dynamics, with a particular focus on trauma, attachment issues, and intergenerational family patterns.
A significant part of my expertise lies in helping clients identify, challenge, and reframe unhelpful core beliefs that may undermine self-worth, contribute to distress, and disrupt relationships. These beliefs often emerge from formative experiences and can remain unexamined for years. I guide you to healthier perspectives
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
More Therapists Nearby
I am a counsellor with a heart for individuals struggling with anxiety, depression, identity and emotional issues.
My therapy is informed by psychodynamic principles of human development viewed through an attachment lens. This emphasis on the power of relationship to heal and restore is explored through corrective experiences of reparenting and rescripting memories as well as adopting self-compassionate dialogue as part of a schema therapy approach.
I am a counsellor with a heart for individuals struggling with anxiety, depression, identity and emotional issues.
My therapy is informed by psychodynamic principles of human development viewed through an attachment lens. This emphasis on the power of relationship to heal and restore is explored through corrective experiences of reparenting and rescripting memories as well as adopting self-compassionate dialogue as part of a schema therapy approach.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
Life sometimes leaves you feeling overwhelmed, exhausted and alone. You want to make changes but don't know where to start. You struggle to find joy in activities that once brought you happiness. This is not the life you imagined for yourself and you wonder if these issues stem from your childhood experiences?
You’re not alone. Many people find themselves caught in a cycle where their past impacts their daily lives. Often the roots of these feelings trace back to our childhoods, where patterns and beliefs about ourselves were formed.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
I work with people of any gender (including members of the LGBTIQA+ community) 15 years and older to help with a wide range of problems with mental health and wellbeing, such as: Anxiety (including social anxiety), depression, changing unhelpful or unhealthy patterns of behaviour, supporting you through grief and loss or significant life changes, processing trauma, navigating relationship difficulties, helping you to manage challenging emotions such as anger and shame, and working to quiet self-criticism and develop self-compassion.
I provide a calm, warm, and compassionate environment to help my clients feel safe and supported in exploring their mental health and wellbeing. I use a person-centered approach, flexibly drawing on a variety of evidence-based therapies, depending on client needs and preferences. I see myself as a guide and companion on each client's unique journey.
I work with a range of people with various forms of suffering, from anxiety and depression, to PTSD, phobias, disordered eating, complex trauma, and adjustment to life transitions.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
I work with a range of people with various forms of suffering, from anxiety and depression, to PTSD, phobias, disordered eating, complex trauma, and adjustment to life transitions.
My curious and authentic approach is focused around helping people make sense of their problems, and regain a sense of control over their life. While I support people in feeling better, I prioritise working together to build lasting wellbeing.
Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout.
Sophie is a warm and authentic Psychologist who is collaborative and transparent, providing validation and empathy and working in an evidence-based and trauma-informed way. Sophie's goal is to make you feel safe, supported, and give you a sense of agency. Sophie seeks ongoing feedback, adapts to what a person needs, and has an integrative approach.
Sophie supports clients with anxiety, stress, trauma, depression, big emotions, life changes, coping with chronic illness, relationships, grief / loss, identity and meaning challenges, learning difficulties, managing differences in executive functioning and sensory differences, neurodivergent burnout.
Sophie is a warm and authentic Psychologist who is collaborative and transparent, providing validation and empathy and working in an evidence-based and trauma-informed way. Sophie's goal is to make you feel safe, supported, and give you a sense of agency. Sophie seeks ongoing feedback, adapts to what a person needs, and has an integrative approach.
Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies. I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
Whether you are looking for support with anxiety, depression, AOD, relationship issues, or any thing else I'd be happy to help.
I often work from a pluralistic approach that draws from Gestalt, Person-Centred, Narrative, CBT, DBT, and Solution Focussed therapies. I have experience and interest in supporting clients with AOD issues, trauma, and auditory, visual, and somatic hallucinations.
Alexandra works with both adults and adolescents to achieve positive change with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Alexandra has extensive training in a range of therapeutic modalities to suit the specific needs of the client. These include Cognitive Behavioural Therapy (CBT), Recovery Oriented Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Alexandra works with both adults and adolescents to achieve positive change with a range of challenges, including anxiety, depression, stress, trauma, abuse, grief and loss, workplace issues, relationship difficulties, self-esteem/confidence, and a broad range of mental health and wellbeing challenges.
Alexandra has extensive training in a range of therapeutic modalities to suit the specific needs of the client. These include Cognitive Behavioural Therapy (CBT), Recovery Oriented Cognitive Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Strength-Based Therapy, Anger Management, and Mindfulness-Based Approaches.
Lynne has experience working with adults (18 years & over), teenagers (13-17 years), children (5-12 years), and families across a range of mental health and life challenges, including depression, anxiety, stress, relationship difficulties and work issues.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Lynne has experience working with adults (18 years & over), teenagers (13-17 years), children (5-12 years), and families across a range of mental health and life challenges, including depression, anxiety, stress, relationship difficulties and work issues.
Lynne is an AHPRA Registered Psychologist who provides a warm, practical and supportive approach to therapy. She works collaboratively with clients to understand their unique experiences and develop strategies to help them navigate challenges, build resilience and improve overall wellbeing. Lynne is known for her calm, grounded presence and her ability to create a safe, non-judgmental space for clients to explore difficult emotions and situations.
Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns.
Clients describe Denise as calm, engaging, thought provoking, genuine and accepting. Clients appreciate her sense of humour, warmth and openness to new ideas. In her personal time, Denise enjoys watching crime/medical dramas and taking dance classes. Medicare rebate of $93.35 for clients with Mental Health Care Plan. Appointments on Tuesdays and Saturdays.
Denise has experience supporting individuals across the lifespan with anxiety, depression, interpersonal difficulties, trauma, self-esteem, and body image concerns.
Clients describe Denise as calm, engaging, thought provoking, genuine and accepting. Clients appreciate her sense of humour, warmth and openness to new ideas. In her personal time, Denise enjoys watching crime/medical dramas and taking dance classes. Medicare rebate of $93.35 for clients with Mental Health Care Plan. Appointments on Tuesdays and Saturdays.
Depressive symptoms, anxiety, school refusal, social issues?
I work with all age groups but I specialise in children and young people. My areas of expertise are anxiety and overwhelm, social issues, self esteem issues, neurodiversity and trauma.
Depressive symptoms, anxiety, school refusal, social issues?
I work with all age groups but I specialise in children and young people. My areas of expertise are anxiety and overwhelm, social issues, self esteem issues, neurodiversity and trauma.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
I work with a range of difficulties including anxiety, panic, depression, OCD, stress, burnout, life transitions, relationship issues, emotion regulation, self-esteem, grief, bipolar, psychosis, and workplace stress.
Starting therapy can be a big step, especially if you’re not sure what to expect. I’m a clinical psychologist who works with adults to understand what’s going on and find meaningful ways forward. My approach is collaborative and respectful—I’ll work with you to make sense of your experiences and identify changes that are manageable. I aim to create an environment where you can speak openly, feel understood, and gradually build the skills you need to navigate your challenges with more confidence.
Nearby Anxiety Therapists Searches for Box Hill South
- Ashwood
- Blackburn
- Blackburn South
- Box Hill
- Box Hill North
- Burwood
- Burwood East
- Camberwell
- Canterbury
- Mont Albert
- Mont Albert North
- Surrey Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.