Acceptance and Commitment (ACT) Psychologists and Therapists in Box Hill South, VIC
Attachment-Focused EMDR, trauma-informed therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), ACT, DBT, Schema Therapy, Polyvagal Theory, somatic interventions, attachment-based therapy, couples and family therapy, psychological assessment, complex trauma, PTSD, anxiety, grief, emotional regulation and relationship counselling.
I am Dee, an Accredited Mental Health Social Worker who specialises in Couples and Family Therapy with extensive experience in supporting individuals, couples, and families through emotional, psychological, and relational challenges. My work is grounded in a strong understanding of the ways early life experiences, core beliefs, and relational patterns influence emotional wellbeing and interpersonal functioning. I help clients navigate emotional regulation difficulties, anxiety, distorted beliefs, and complex relationship dynamics, with a particular focus on trauma, attachment issues, and intergenerational family patterns.
Attachment-Focused EMDR, trauma-informed therapy, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), ACT, DBT, Schema Therapy, Polyvagal Theory, somatic interventions, attachment-based therapy, couples and family therapy, psychological assessment, complex trauma, PTSD, anxiety, grief, emotional regulation and relationship counselling.
I am Dee, an Accredited Mental Health Social Worker who specialises in Couples and Family Therapy with extensive experience in supporting individuals, couples, and families through emotional, psychological, and relational challenges. My work is grounded in a strong understanding of the ways early life experiences, core beliefs, and relational patterns influence emotional wellbeing and interpersonal functioning. I help clients navigate emotional regulation difficulties, anxiety, distorted beliefs, and complex relationship dynamics, with a particular focus on trauma, attachment issues, and intergenerational family patterns.
Hopeful Mind Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Box Hill South, VIC 3128
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
The therapy approaches I often work with are; Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Acceptance and Commitment Therapy ( ACT), Schema Therapy, and Cognitive Behavioural Therapy (CBT).
Hello, my name is Fina, and I'm a registered Clinical Psychologist. I work with people aged 16 and above who are struggling with anxiety, depression, complex PTSD, personality disorders, dissociation, attachment issues, self-esteem issues, grief and loss.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Lauren Chapman Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Box Hill South, VIC 3128
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
My approach has been described to be warm, empathic, and collaborative, drawing from a range of evidence-based therapeutic models such as: EMDR, Schema Therapy (ST), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivational Interviewing, and Dialectical Behaviour Therapy (skills).
I am an experienced Clinical Psychologist who has been practicing across public mental health and private practice roles for over 10 years. I completed my Master of Clinical Psychology at Deakin University and I am a Board Approved Supervisor with the Psychology Board of Australia. I work with young people and adults aged 17 and over across a range of mental health issues including: Depression, Stress management, Adjustment difficulties, Grief and Loss, Anxiety, Trauma, and Personality Disorders.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
I typically integrate approaches like CBT and ACT with a relational, person-centered stye, helping you to process your experiences, build insight and emotional awareness, and develop practical strategies.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
I typically integrate approaches like CBT and ACT with a relational, person-centered stye, helping you to process your experiences, build insight and emotional awareness, and develop practical strategies.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
More Therapists Nearby
Using evidence-based approaches such as CBT, ACT, and DBT, I help clients process trauma, manage anxiety and depression, strengthen emotional regulation, and build healthier communication and relationships.
Hi, I’m Maneesha. I work with clients who have experienced significant trauma and are struggling with anxiety, depression, and relationship difficulties. Many feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage intense emotions. Often, they want to better understand themselves, improve communication in their relationships, and develop healthier ways of coping.
I support clients to process trauma, manage anxiety, build emotional regulation skills, and create more fulfilling and connected relationships. Together, we work toward greater self-understanding, resilience, and the confidence to navigate life’s challenges
Using evidence-based approaches such as CBT, ACT, and DBT, I help clients process trauma, manage anxiety and depression, strengthen emotional regulation, and build healthier communication and relationships.
Hi, I’m Maneesha. I work with clients who have experienced significant trauma and are struggling with anxiety, depression, and relationship difficulties. Many feel overwhelmed, stuck in unhelpful patterns, or unsure how to manage intense emotions. Often, they want to better understand themselves, improve communication in their relationships, and develop healthier ways of coping.
I support clients to process trauma, manage anxiety, build emotional regulation skills, and create more fulfilling and connected relationships. Together, we work toward greater self-understanding, resilience, and the confidence to navigate life’s challenges
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
Estelle is a Clinical Psychotherapist, Somatic Experiencing Practitioner, NeuroAffective Touch Foundation Graduate & Systemic Constellations facilitator. She works with the body’s intelligence to resolve trauma, shock, chronic stress, and intergenerational patterns. Estelle holds a Master’s in Mental Health Sciences and is a PACFA-accredited Clinical Supervisor. Her roots are in dual diagnosis inpatient care, working at the intersection of substance use and complex trauma. This shapes her integrative approach, centred on nervous system regulation, attachment repair, and embodied transformation.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
Isabella is a registered Psychologist who brings a welcoming and empathetic approach to her practice. She is passionate about supporting children who are experiencing behavioural and social-emotional difficulties, anxiety and adjustment related difficulties, in addition to collaborating with their families.
Isabella has experience working with neurodivergent children, inclusive of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism via a neuroaffirming, strength-based approach. Isabella has worked with children across different developmental stages in primary schools, private, community & hospital settings.
Isabella is a registered Psychologist who brings a welcoming and empathetic approach to her practice. She is passionate about supporting children who are experiencing behavioural and social-emotional difficulties, anxiety and adjustment related difficulties, in addition to collaborating with their families.
Isabella has experience working with neurodivergent children, inclusive of Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism via a neuroaffirming, strength-based approach. Isabella has worked with children across different developmental stages in primary schools, private, community & hospital settings.
I work with men who desire change. Whether you have a clear picture of a better life or just a faint gut feeling that things can't continue this way, I can help. I say this as not only a trained therapist but a person with over ten years of personal development experience: there's more in you.
I work with men who desire change. Whether you have a clear picture of a better life or just a faint gut feeling that things can't continue this way, I can help. I say this as not only a trained therapist but a person with over ten years of personal development experience: there's more in you.
My therapy approach includes: Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) (teaching skills to help you to change your life), and Intensive Short-Term Dynamic Psychotherapy (learning to use our emotions effectively, and examining how our working relationship can be used to help you to grow).
Hello! I'm Jim. A little about me - I am a registered Clinical Psychologist and have worked in private practice for the last nine years. During this time I have worked with a wide variety of clients and issues. My role and heartfelt desire as your therapist is to help you to deal effectively with the challenges you're facing, and, if needed, to help you heal from your past hurts. If you choose to work with me I will always attempt to provide you with a professional, relaxed, warm, authentic, and engaging therapeutic experience. Even sharing a little humour (when appropriate) is not out of the question!
My therapy approach includes: Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) (teaching skills to help you to change your life), and Intensive Short-Term Dynamic Psychotherapy (learning to use our emotions effectively, and examining how our working relationship can be used to help you to grow).
Hello! I'm Jim. A little about me - I am a registered Clinical Psychologist and have worked in private practice for the last nine years. During this time I have worked with a wide variety of clients and issues. My role and heartfelt desire as your therapist is to help you to deal effectively with the challenges you're facing, and, if needed, to help you heal from your past hurts. If you choose to work with me I will always attempt to provide you with a professional, relaxed, warm, authentic, and engaging therapeutic experience. Even sharing a little humour (when appropriate) is not out of the question!
I use CBT and ACT ( Acceptance & Commitment Therapy) and Hypnotherapy
I provide counselling support and guidance for adults experiencing mental health challenges, and those who have been diagnosed and newly diagnosed, with ADHD (Attention Deficit Hyperactivity Disorder).
Regarding ADHD, the impacts can be huge, upsetting and challenging in both personal and work life, with planning, organising, goal setting and focussing. Thus, gaining knowledge and understanding brings about awareness of how neurodivergent brains work and the need for both emotional and practical support being very important. It is all about how to work with your ADHD diagnosis and not against it.
I use CBT and ACT ( Acceptance & Commitment Therapy) and Hypnotherapy
I provide counselling support and guidance for adults experiencing mental health challenges, and those who have been diagnosed and newly diagnosed, with ADHD (Attention Deficit Hyperactivity Disorder).
Regarding ADHD, the impacts can be huge, upsetting and challenging in both personal and work life, with planning, organising, goal setting and focussing. Thus, gaining knowledge and understanding brings about awareness of how neurodivergent brains work and the need for both emotional and practical support being very important. It is all about how to work with your ADHD diagnosis and not against it.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
Managing stress and changing behaviour is a complex matter. It can be even tougher when you try to do it alone. My clients are looking for the tools to manage their situation effectively and bring about positive behaviour change and improved performance. The people I work with want the power that comes from combining the best elements of coaching, positive psychology with the best therapeutic practices, including both traditional and state of the art methods. They want both coaching support and clinical expertise to help them cope, build their resilience and ultimately thrive across a range of complex situations and experiences.
I have over 15 years experience working in the mental health space. I am passionate about mental health and supporting others, particularly men navigating life’s challenges. I work from a person-centred approach, providing a safe, supportive, and non-judgemental environment where clients can openly explore their thoughts, emotions, and experiences.
I aim to support clients in developing greater self-awareness, strengthening coping strategies, improving communication skills, and enhancing overall wellbeing. I work collaboratively with each individual to identify personal goals and explore meaningful pathways forward.
I have over 15 years experience working in the mental health space. I am passionate about mental health and supporting others, particularly men navigating life’s challenges. I work from a person-centred approach, providing a safe, supportive, and non-judgemental environment where clients can openly explore their thoughts, emotions, and experiences.
I aim to support clients in developing greater self-awareness, strengthening coping strategies, improving communication skills, and enhancing overall wellbeing. I work collaboratively with each individual to identify personal goals and explore meaningful pathways forward.
I am a clinical psychologist typically working with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. I enjoy working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. I particularly enjoy developing a deeper therapeutic relationship and working long-term.
I am a clinical psychologist typically working with clients experiencing difficulties with anxiety, mood, managing emotions, coping with stress or dealing with conflict in relationships. I enjoy working with clients to increase understanding of how they got to where they are now, reduce suffering, build skills, develop goals and meaning. Clients often come in crisis, when they have tried everything and struggled for a long time, but continue treatment long after crisis has resolved to work on creating a fuller and better life. I particularly enjoy developing a deeper therapeutic relationship and working long-term.
I emphasize a relational-focused and attachment-informed therapeutic style, employing a range of evidence-based modalities such as CBT, DBT, ACT, Schema therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
I emphasize a relational-focused and attachment-informed therapeutic style, employing a range of evidence-based modalities such as CBT, DBT, ACT, Schema therapy.
I am a dedicated professional with dual qualifications as a registered Psychologist and Occupational Therapist (non-practising). My career has been shaped by a deep belief in the transformative power of listening, connecting, and nurturing. With a wealth of experience spanning numerous years, I've mostly dedicated myself to providing care within the public mental health sector, specifically focusing on individuals coping with moderate to severe, persistent mental illnesses, from inpatient to outpatient settings.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Box Hill South
- Ashburton
- Ashwood
- Blackburn
- Box Hill
- Box Hill North
- Burwood
- Burwood East
- Camberwell
- Canterbury
- Mont Albert
- Mont Albert North
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.