Acceptance and Commitment (ACT) Psychologists and Therapists in Boronia, VIC
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
I draw upon a range of therapeutic modalities tailored to each individual's circumstances, including narrative therapy, interpersonal therapy, and ACT.
If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
Stephanie endeavours to carefully attune to clients, providing a safe, individualised, non-judgemental, empathetic space for therapeutic work. She works in either a brief, long term, structured or eclectic manner drawing upon evidenced based treatment modalities while adapting approaches for individual needs.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
Stephanie endeavours to carefully attune to clients, providing a safe, individualised, non-judgemental, empathetic space for therapeutic work. She works in either a brief, long term, structured or eclectic manner drawing upon evidenced based treatment modalities while adapting approaches for individual needs.
My work is grounded in Person-Centered Therapy, supported by evidence-based approaches such as CBT, ACT, DBT, and Narrative Therapy.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
My work is grounded in Person-Centered Therapy, supported by evidence-based approaches such as CBT, ACT, DBT, and Narrative Therapy.
My ideal client is someone who has carried the weight of responsibility for far too long: men, veterans, parents, and individuals navigating relationship strain, emotional fatigue, or a loss of direction. Often, they are the dependable ones, the "rocks" for others, but silently wrestling with stress, disconnection, or inner turmoil.
They want someone who gets it, they want to break patterns that no longer serve them, reconnect with their values, and take action that feels honest and grounded. Their goal is not to be "fixed," but to become more aligned: emotionally, mentally, and relatationally.
The three main types of therapy I use are Acceptance and Commitment Therapy ( ACT) for the core process, Existential to help us delve into the deep core concepts and beliefs underpinning your behaviour change, and Positive Psychology to develop self-rejuvenating sustainable changes.
I will support you and give you tools so you can develop yourself and find the answers to the questions you didn't know you had to ask.
The three main types of therapy I use are Acceptance and Commitment Therapy ( ACT) for the core process, Existential to help us delve into the deep core concepts and beliefs underpinning your behaviour change, and Positive Psychology to develop self-rejuvenating sustainable changes.
I will support you and give you tools so you can develop yourself and find the answers to the questions you didn't know you had to ask.
My ideal clients are adults and couples who feel overwhelmed, stuck, disconnected, or are struggling to cope with life's challenges. They often seek support for anxiety, stress, relationship difficulties, grief, trauma, self-esteem concerns, pregnancy and postpartum adjustments, or major life transitions. At A Drop in Emotion Counselling, I provide a warm, supportive, and non-judgmental space where clients can feel heard and understood. Together, we explore what's keeping them stuck, develop practical coping strategies, strengthen relationships, and build confidence so they can move forward with greater clarity, resilience, and emot
My ideal clients are adults and couples who feel overwhelmed, stuck, disconnected, or are struggling to cope with life's challenges. They often seek support for anxiety, stress, relationship difficulties, grief, trauma, self-esteem concerns, pregnancy and postpartum adjustments, or major life transitions. At A Drop in Emotion Counselling, I provide a warm, supportive, and non-judgmental space where clients can feel heard and understood. Together, we explore what's keeping them stuck, develop practical coping strategies, strengthen relationships, and build confidence so they can move forward with greater clarity, resilience, and emot
Megan supports adolescents (15+) and adults to feel seen, understood, and reconnected with their authentic self. She understands that starting therapy can feel daunting, and prioritises creating a safe, inclusive and compassionate space where you feel genuinely welcomed and respected.
Megan practices across two locations, with Mondays and Fridays at Eat Love Live in Collingwood, and at Fernhills Clinic on Tuesdays.
Megan supports adolescents (15+) and adults to feel seen, understood, and reconnected with their authentic self. She understands that starting therapy can feel daunting, and prioritises creating a safe, inclusive and compassionate space where you feel genuinely welcomed and respected.
Megan practices across two locations, with Mondays and Fridays at Eat Love Live in Collingwood, and at Fernhills Clinic on Tuesdays.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
My focus is on building rapport and a strong therapeutic relationship, creating a safe non-judgemental space where difficult emotions can be explored and act as a catalyst for change.
I engage a variety of evidence-based therapies which suit the individual and their unique experiences, offering an understanding and appreciation of diversity (culture, identity, ability, capacity).
Together we can explore and practice to improve and maintain your well being.
I use a range of counselling modalities in my sessions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Motivational Interviewing (MI).
My interest lies in supporting people who are grieving, feeling overwhelmed or lost, struggling with painful relationship dynamics, or facing any of life's many transitions. I provide a gentle, non-judgemental space for you to talk, explore your emotions and feelings, learn new coping skills, and come to some clarity on the issues you've brought to counselling.
I use a range of counselling modalities in my sessions, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and Motivational Interviewing (MI).
My interest lies in supporting people who are grieving, feeling overwhelmed or lost, struggling with painful relationship dynamics, or facing any of life's many transitions. I provide a gentle, non-judgemental space for you to talk, explore your emotions and feelings, learn new coping skills, and come to some clarity on the issues you've brought to counselling.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
My therapeutic approach is compassionate, empathetic, and grounded, with a warm, down-to-earth style. I place great value on building a strong, trusting relationship, working collaboratively with you to support your goals. I strive to create a safe, inclusive, and neurodiversity-affirming space, where every individual is respected, understood, and supported without judgment, allowing your unique strengths and experiences to guide your journey.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
With warmth, care, and authenticity, Soph supports you to sort out what is under your control and act on it, and learn skills to manage what is not under your control, including the difficult thoughts, feelings, sensations, memories and other internal experiences that come with being human, so that these don't dominate your life.
Soph is an experienced practitioner of Acceptance and Commitment Therapy ( ACT). She combines this with techniques from Schema Therapy and compassion-based approaches. Soph is also a senior clinical psychologist at St Vincent’s Hospital mental health and a Board approved supervisor.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy.
I work with older folk who are facing life-transitions, grief and loss and bereavement. I work with carers who struggle with the stresses of the caring role, and I work with individuals who have a history of trauma, severe mental health concerns and who access services through NDIS. I am office-based, I do home visits and I offer telehealth services.
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
I am passionate about supporting and empowering people on their journey towards better mental health. I provide assessment, support and treatment to children, adolescents and adults experiencing a range of personal challenges and diagnoses. I offer a warm, authentic and down to earth approach, in a relaxed, judgement-free atmosphere at my private practice - Dandenong Ranges Psychology, located in the eastern suburb of Tecoma. It is my goal to support you with your current challenges, so that you can understand yourself more deeply, and find practical ways to move forward.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I’m Dr Rashika Perera Gomez, Clinical Psychologist and founder of Open Mind Psych. I hold a Master’s in Clinical Psychology and a PhD from the University of Melbourne, and have been in private practice since 2010. With over 15 years’ experience and a research background, I offer compassionate, evidence-based therapy for individuals and couples. I’ve worked at the University of Melbourne, Royal Children’s Hospital, Monash Medical Centre, and Foundation House. Sessions are available in Bayswater, Croydon (VIC), or via telehealth. Medicare, TAC, WorkCover, and Private clients accepted.
I like to use a blend of ACT, Coaching, Humanistic, IFS informed and Somatic type approaches but will tailor my approach to what you need and works best for you.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
I like to use a blend of ACT, Coaching, Humanistic, IFS informed and Somatic type approaches but will tailor my approach to what you need and works best for you.
I am a specialist Counsellor with 14+ years experience supporting women in community and therapeutic settings. Women are incredible connectors that give so much of themselves to workplaces, families and community. Sometimes this can result in feeling disconnected from themselves. Women also experience relationship breakdowns, parenting challenges, loss, abuse and traumatic experiences. These can really rock the foundation of who we are. I can help you make sense of what has happened and how to move forward with who you are becoming and what you want for your life.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Nicole has experience delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Motivation Interviewing and Reminiscence Therapy.
Nicole is a warm and compassionate therapist who is dedicated to empowering clients to gain insight into their behaviour to improve their mental health and wellbeing. She is a very practical psychologist who customises her treatment to the individual client. Nicole has experience working with adolescents, young adults and older adults experiencing a range of social and emotional challenges, complex trauma and mental health difficulties. Her clinical area of interest includes mood and anxiety disorders, borderline personality disorder, trauma related issues and post-traumatic stress disorder.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges. For over 15 years, she has been committed to supporting clients to develop a range of skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life.
Nadine is a devoted practitioner, specializing in cognitive and diagnostic assessments and intervention for adults and children with learning and emotional difficulties, neurodiversity, ADHD, Autism and anxiety. She promotes a collaborate, safe environment, with a listening ear and support for life’s challenges. For over 15 years, she has been committed to supporting clients to develop a range of skills, greater independence and confidence, encompassing a growth mindset approach. Nadine understands the nutritional gut-brain connection and how lifestyle can positively impact one’s mental health and quality of life.
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
Dr Andrew Telley is a Clinical Psychologist with a background in human resources management, who works with a small team of female and male psychologists. Aspect Clinic was established to provide affordable, evidence based psychological intervention, and neurodivergent & educational assessments and now provides services to the communities in Olinda and afar. Aspect Clinic prides itself on being a small service where patients are a human being, not just a referral. We take a holistic approach, and understand that many factors, including financial stress, interpersonal conflict, and substance use can all impact on your mental health.
See more therapy options for Boronia
Nearby Acceptance and Commitment (ACT) Therapists Searches for Boronia
- Bayswater
- Croydon
- Croydon Hills
- Croydon North
- Croydon South
- Ferntree Gully
- Kilsyth
- Knoxfield
- Lysterfield
- Upper Ferntree Gully
- Wantirna
- Wantirna South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.