Counselling in Bonbeach, VIC

Photo of Veronica Ojeda, MPsych
Veronica Ojeda
Verified Verified
Bonbeach, VIC 3196
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
For me is very important treat the person as an integral approach , looking after the inner world of the patients and how is the way can affect to their bodies, treating the psychosomatic illness. I try that the person be able to accomplish their projects, achieve their goals for physically and mentally wellness in the long term. For that I use all my knowledge and different learning techniques for more than 10 years of working with people in a confidentiallity ,respectful and trustful manners. My target is that the person achieve though the psychotherapy to be FREE, INDEPENDENT AND AUTONOMOUS.
(02) 4504 0125 View (02) 4504 0125
Photo of Annette Matov - Annette’s Advocacy Support 4 U, Clinical Social Work/Therapist
Annette’s Advocacy Support 4 U
Clinical Social Work/Therapist
Serves Area
I support individuals who feel perplexed and overwhelmed navigating complex systems like the NDIS, education, aged care, or mental health services. My ideal client may be feeling frustrated, unheard, or unsure of their rights and options. They’re seeking both emotional support and someone who can help them make sense of the system, advocate for their needs, and achieve real, meaningful outcomes. I offer a unique mix of counselling, advocacy, and practical guidance. I empower clients to feel a sense of control, clarity, and confidence as we work together to access the support they need and achieve meaningful outcomes.
I support individuals who feel perplexed and overwhelmed navigating complex systems like the NDIS, education, aged care, or mental health services. My ideal client may be feeling frustrated, unheard, or unsure of their rights and options. They’re seeking both emotional support and someone who can help them make sense of the system, advocate for their needs, and achieve real, meaningful outcomes. I offer a unique mix of counselling, advocacy, and practical guidance. I empower clients to feel a sense of control, clarity, and confidence as we work together to access the support they need and achieve meaningful outcomes.
(03) 5907 5336 View (03) 5907 5336
Photo of Joshua Cohen - Peninsula Counselling Solutions, Counsellor, ACA-L2
Peninsula Counselling Solutions
Counsellor, ACA-L2
1 Endorsed
Serves Area
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Joshua Cohen (Bcouns) is an accredited Australian Counselling Association Counsellor and is the Counsellor at Peninsula Counselling Solutions. I am client centred, meeting clients where they are and I am passionate about helping people move beyond what they feel is impacting their quality of life. I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
(03) 5905 7043 View (03) 5905 7043
Photo of Brett Fernandez, Psychologist, MPsych, PsyBA - Clin. Psych
Brett Fernandez
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Serves Area
Warm, responsive, and individualised psychotherapy for individuals, couples, families, and groups—wherever you are on your mental health journey. Whether you’re feeling stuck, anxious, depressed, stressed, overwhelmed in your relationships, or simply needing space to reflect, I offer a safe place to explore what’s shaped you and how you’d like to grow. Together, we’ll build insight, strengthen relationships, and reconnect with your values to help you live more clearly, confidently, and easily. Therapy isn’t about fixing you—it’s about discovering what’s possible when you’re heard, understood, and supported in your challenges!
Warm, responsive, and individualised psychotherapy for individuals, couples, families, and groups—wherever you are on your mental health journey. Whether you’re feeling stuck, anxious, depressed, stressed, overwhelmed in your relationships, or simply needing space to reflect, I offer a safe place to explore what’s shaped you and how you’d like to grow. Together, we’ll build insight, strengthen relationships, and reconnect with your values to help you live more clearly, confidently, and easily. Therapy isn’t about fixing you—it’s about discovering what’s possible when you’re heard, understood, and supported in your challenges!
(03) 8771 5671 View (03) 8771 5671
Photo of Miranda Muller - Calming Waves Mental Health and Family Support, Clinical Social Work/Therapist, AMHSW
Calming Waves Mental Health and Family Support
Clinical Social Work/Therapist, AMHSW
Serves Area
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
Hi there, I'm Miranda. I'm an Accredited Mental Health Social Worker with over 20 years experience working in with children, youth and families. I have also done additional training in Interpersonal Psychotherapy and Eye Movement Desensitization Reprocessing (EMDR). My work is driven by a desire to help people feel connected, seen, heard and supported. I support people to find ways to overcome the challenges they face and to gain a deeper understanding of themselves and achieve optimal mental health. More information can be found at www.calmingwaves.com.au or https://www.facebook.com/calmingwavesmentalhealthfamilysupport
(03) 5906 7103 View (03) 5906 7103
Photo of Kay Wise, Counsellor, ACA-L2
Kay Wise
Counsellor, ACA-L2
1 Endorsed
Serves Area
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
I'm passionate about Counselling and supporting people who are experiencing challenging times with their mental health, family violence, trauma related issues, sexual abuse and childhood trauma, healthy/unhealthy relationships, anger management, addictions, PTSD, Anxiety, Depression, grief and loss, life challenges, disabilities ,work or carer challenges, and parenting skills, . Building on their strengths and teaching strategies such as EFT, Breathwork & grounding to build confidence and improve coping skills, giving clients a voice to feel heard and walking alongside them through their healing journey to reach their goals.
(03) 5907 5000 View (03) 5907 5000
Photo of Brooke Harris, Psychologist, PsyBA General
Brooke Harris
Psychologist, PsyBA General
Serves Area
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
Brooke is passionate about providing assessment and therapy that is evidence based, ethical, flexible, informative and personalised to the individual’s needs. She uses a trauma informed and culturally inclusive lens drawing on her training and expertise in Psychological Assessment, Trauma Focused Cognitive behavioural therapy (TF-CBT) ,Cognitive Processing Therapy (CPT) Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT) , Narrative Therapy, Sensory Motor Psychotherapy, Solution Focused Brief Therapy (SFBT) and Creative Art therapy.
(03) 5905 7095 View (03) 5905 7095

More Therapists Nearby

Photo of Jackie Zombolas, Clinical Social Work/Therapist, AMHSW
Jackie Zombolas
Clinical Social Work/Therapist, AMHSW
Brunswick, VIC 3056
Is grief, loss, illness, trauma or stress impacting your daily life? I'm a Mental Health Social Worker and Psychodynamic Counsellor in Brunswick. I have over 20 years’ experience working with young people, adults, families, communities and organisations. My counselling approach builds your mental health management strategies, while supporting you to understand how your past experiences and emotions may influence you now. I bring empathy, care and respect to the therapeutic relationship, developing trust and understanding over time.
Is grief, loss, illness, trauma or stress impacting your daily life? I'm a Mental Health Social Worker and Psychodynamic Counsellor in Brunswick. I have over 20 years’ experience working with young people, adults, families, communities and organisations. My counselling approach builds your mental health management strategies, while supporting you to understand how your past experiences and emotions may influence you now. I bring empathy, care and respect to the therapeutic relationship, developing trust and understanding over time.
0494 166 308 View 0494 166 308
Photo of Yuedda Sio - Inner Eastern Psychology, Psychologist, MPsych, MAPS
Inner Eastern Psychology
Psychologist, MPsych, MAPS
Richmond, VIC 3121
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
At Inner Eastern Psychology, we provide clinical services that are evidence-based and person-centred. Our values are Compassion, Integrity, Authenticity and Inclusivity. Individual therapy is at the core of our work and is complemented by family, parent and couples therapies. Our clients come from a range of life stages and include children, adolescents and adults. We pride ourselves in working with individuals from a diverse range of backgrounds and identities.
(03) 9070 3597 View (03) 9070 3597
Photo of Julianne Read - Keystone Psychology, Psychologist, PsychD, PsyBA Endorsed
Keystone Psychology
Psychologist, PsychD, PsyBA Endorsed
Malvern, VIC 3144
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
At Keystone Psychology we believe that every child deserves to live a healthy and happy life. We are forensic psychologists and our expertise is in the assessment and treatment of children and young people who engage in a range of sensitive and complex behaviours including high risk behaviours that may, if left unaddressed, have negative impacts on their future. This includes behaviours that are disrespectful, inappropriate, problematic and or harmful; as well as physical/sexual violence. Our clients may have also experienced abuse and are seeking a personalised approach for therapy. We help our clients get back on track.
(03) 8658 3864 View (03) 8658 3864
Photo of Stephanie Heinemann, Psychologist, PsyBA Prov
Stephanie Heinemann
Psychologist, PsyBA Prov
Footscray, VIC 3011
Stephanie enjoys working with people of all ages with presentations of anxiety, depression, perfectionism, ADHD, autism, and changed levels of ability. Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self-acceptance. With a diagnosis of ADHD as an adult, Stephanie is also passionate about supporting others with neurodivergence. She understands the difficulty in navigating the stigma, stereotypes, and misinformation surrounding disability, illness, and neurodiversity and believes that, through knowledge and support, it is possible to thrive.
Stephanie enjoys working with people of all ages with presentations of anxiety, depression, perfectionism, ADHD, autism, and changed levels of ability. Stephanie is interested in supporting others through their disability, injury, or illness journeys and towards self-acceptance. With a diagnosis of ADHD as an adult, Stephanie is also passionate about supporting others with neurodivergence. She understands the difficulty in navigating the stigma, stereotypes, and misinformation surrounding disability, illness, and neurodiversity and believes that, through knowledge and support, it is possible to thrive.
(03) 8338 1187 View (03) 8338 1187
Photo of Kat Aycardo, Psychologist, PsyBA General
Kat Aycardo
Psychologist, PsyBA General
Mitcham, VIC 3132
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
Kat has been passionate about supporting adults and children with neurodiversity since 2007. She has specialized in assessment and intervention for individuals with ASD, ADHD, Specific Learning Disability, Intellectual Disability, giftedness, and developmental differences. She is a warm and collaborative clinician with an evidence based and neurodiverse affirming approach to supporting children, adolescents, and adults to reach their individual goals.
(03) 8203 5767 View (03) 8203 5767
Photo of Nav Wellington (Life Growth Psychology), Psychologist, PsyBA - Clin. Psych
Nav Wellington (Life Growth Psychology)
Psychologist, PsyBA - Clin. Psych
Prahran, VIC 3181
Nav is a skilled and compassionate clinical psychologist with extensive experience. Nav is also a board-approved supervisor and is available to supervise psychologists, provisional psychologists and clinical registrars in a broad range of therapies. Nav is passionate about working with individual adult clients to promote their well-being, helping them to develop the tools to effectively manage challenges and build meaningful relationships with themselves and others. Nav aims to develop a rich and fulfilling therapeutic space with his clients and has a particular focus on helping his clients to create meaningful change and growth.
Nav is a skilled and compassionate clinical psychologist with extensive experience. Nav is also a board-approved supervisor and is available to supervise psychologists, provisional psychologists and clinical registrars in a broad range of therapies. Nav is passionate about working with individual adult clients to promote their well-being, helping them to develop the tools to effectively manage challenges and build meaningful relationships with themselves and others. Nav aims to develop a rich and fulfilling therapeutic space with his clients and has a particular focus on helping his clients to create meaningful change and growth.
(03) 8797 5134 View (03) 8797 5134
Photo of Alexina Mary Baldini - Enable Workplace Consulting, Psychologist, MPsych, PsyBA General
Enable Workplace Consulting
Psychologist, MPsych, PsyBA General
Melbourne, VIC 3000
We specialise in providing support to those with workplace needs including dealing with bullying, harassment and other interpersonal conflict. Our expertise has been developed over the past 30+ years and our experienced psychologists and industrial consultants provide accessible and practical support for workplace personnel responsible for the wellbeing of their staff. We also provide training and consultancy in areas such as crisis response, psychological first aid, negotiation skills and mediation. contact us for further details about solving your ‘people problems’ in effective compassionate and comprehensive ways tailored to you
We specialise in providing support to those with workplace needs including dealing with bullying, harassment and other interpersonal conflict. Our expertise has been developed over the past 30+ years and our experienced psychologists and industrial consultants provide accessible and practical support for workplace personnel responsible for the wellbeing of their staff. We also provide training and consultancy in areas such as crisis response, psychological first aid, negotiation skills and mediation. contact us for further details about solving your ‘people problems’ in effective compassionate and comprehensive ways tailored to you
(03) 9069 9733 View (03) 9069 9733
Photo of Xue Yuki Mei, Counsellor, PACFA
Xue Yuki Mei
Counsellor, PACFA
2 Endorsed
Murrumbeena, VIC 3163
Hi, I am Yuki. I am a neurodivergent (AuDHD) & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
Hi, I am Yuki. I am a neurodivergent (AuDHD) & queer counsellor who is committed to providing a safe & nonjudgmental (shame-free) space for all genders, identities, neurotypes, and bodies. I collaborate with clients to explore their unique inner experiences being identified as neurodivergent; LGBTQIA+; CALD and more. I work from a non-pathologising stance, meaning that I will not see clients solely as their labels and/or diagnoses, rather, each person is their own unique being and we co-design strategies that work for the particular individual/situation.
(03) 7500 5903 View (03) 7500 5903
Photo of Donna Folkes - Counselling You , Counsellor, ACA-L1
Counselling You
Counsellor, ACA-L1
Online Only
I provide a secure, private, and non-judgmental environment where you can feel comfortable exploring and addressing your challenges.
I provide a secure, private, and non-judgmental environment where you can feel comfortable exploring and addressing your challenges.
(03) 4237 9199 View (03) 4237 9199
Photo of Bronte Taylor, Clinical Social Work/Therapist, AMHSW
Bronte Taylor
Clinical Social Work/Therapist, AMHSW
2 Endorsed
Brunswick, VIC 3056
Through different stages of life women have expectations placed on them, often intensified by our life experiences & the narratives we learn about ourselves & others. Resulting in stress, anxiety, depression, a sense of not belonging, or not being good enough. In our relationships with family, children, friends, at workplaces & in community we can be challenged, stretched & deeply depended on. I want to support women to feel connected to themselves, each other & have the tools to find joy, kindness & balance in life. Since becoming a mother, I have a passion for supporting women during postpartum to prioritize their own wellbeing.
Through different stages of life women have expectations placed on them, often intensified by our life experiences & the narratives we learn about ourselves & others. Resulting in stress, anxiety, depression, a sense of not belonging, or not being good enough. In our relationships with family, children, friends, at workplaces & in community we can be challenged, stretched & deeply depended on. I want to support women to feel connected to themselves, each other & have the tools to find joy, kindness & balance in life. Since becoming a mother, I have a passion for supporting women during postpartum to prioritize their own wellbeing.
(03) 8203 5001 View (03) 8203 5001
Photo of Sarah Strauven, Psychologist, PhD, PsyBA General
Sarah Strauven
Psychologist, PhD, PsyBA General
Richmond, VIC 3121
While I specialise in psychological trauma, I also assist individuals dealing with depression, anxiety, chronic pain, relationship issues, existential questions, work and study challenges, and more. By integrating Narrative Therapy and EMDR (Eye Movement Desensitisation and Reprocessing), I offer a holistic and personalised therapeutic approach. My goal is to facilitate transformative experiences that unlock new possibilities and contribute to a more meaningful, fulfilling life.
While I specialise in psychological trauma, I also assist individuals dealing with depression, anxiety, chronic pain, relationship issues, existential questions, work and study challenges, and more. By integrating Narrative Therapy and EMDR (Eye Movement Desensitisation and Reprocessing), I offer a holistic and personalised therapeutic approach. My goal is to facilitate transformative experiences that unlock new possibilities and contribute to a more meaningful, fulfilling life.
0493 855 720 View 0493 855 720
Photo of Leanne Hyndman - Riverbank Counselling, Counsellor, PACFA
Riverbank Counselling
Counsellor, PACFA
Heathmont, VIC 3135
Recovery after a traumatic event or a series of traumatic events can be very challenging. It can seem like you are out of control and you can begin to question who you are and what you really want in life. It can feel like the storm arrives just when you thought it was time to breath a big sigh a relief. Finding a counsellor who can be reliable, wise, grounded and skilled can make all the difference to surviving the storm. I welcome referrals through Victims Assistance Program, WorkSafe and Carers Gateway.
Recovery after a traumatic event or a series of traumatic events can be very challenging. It can seem like you are out of control and you can begin to question who you are and what you really want in life. It can feel like the storm arrives just when you thought it was time to breath a big sigh a relief. Finding a counsellor who can be reliable, wise, grounded and skilled can make all the difference to surviving the storm. I welcome referrals through Victims Assistance Program, WorkSafe and Carers Gateway.
(03) 8203 5478 View (03) 8203 5478
Photo of Kanling Juric - Cerulean Space Art Therapy, Psychotherapist, AThR
Cerulean Space Art Therapy
Psychotherapist, AThR
Avondale Heights, VIC 3034
I work with children and young people who are struggling with emotional regulation, anxiety, social interaction, or have difficulties maintaining focus. I also work with adults who are experiencing low mood, anxiety, stress and burnout, or going through situational crisis. Art therapy enables individuals to unpack and express their feelings through creativity and interaction with art materials. Benefits of art therapy include improving mood, reducing stress, enabling self-expression, facilitating identity exploration, increasing self-esteem and developing self-awareness and insights.
I work with children and young people who are struggling with emotional regulation, anxiety, social interaction, or have difficulties maintaining focus. I also work with adults who are experiencing low mood, anxiety, stress and burnout, or going through situational crisis. Art therapy enables individuals to unpack and express their feelings through creativity and interaction with art materials. Benefits of art therapy include improving mood, reducing stress, enabling self-expression, facilitating identity exploration, increasing self-esteem and developing self-awareness and insights.
(03) 7303 3900 View (03) 7303 3900

How does your Counsellor compare?

Number of Counsellors in Bonbeach, VIC

< 10

Counsellors in Bonbeach, VIC who prioritize treating:

86% Anxiety
86% Parenting
86% Coping Skills
86% Self Esteem
86% Stress
86% Life Transitions
71% Relationship Issues

Average years in practice

15 Years

Top 3 insurances accepted

67% Other
67% Bupa
67% Medicare Rebates

How Counsellors in Bonbeach, VIC see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bonbeach?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.