Acceptance and Commitment (ACT) Psychologists and Therapists in Blackburn, VIC
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
I utilise evidence-based interventions, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy ( ACT).
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
I am a registered psychologist offering secure telehealth therapy across Australia. I support individuals navigating anxiety, depression, stress, ADHD, relationship and communication difficulties, work stress and other challenges. I provide a warm, supportive space where therapy is tailored to you, helping you feel more empowered in your life.
I am a registered psychologist offering secure telehealth therapy across Australia. I support individuals navigating anxiety, depression, stress, ADHD, relationship and communication difficulties, work stress and other challenges. I provide a warm, supportive space where therapy is tailored to you, helping you feel more empowered in your life.
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan.
Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
I’m an Educational and Developmental Psychologist and the founder of Mindverse Psychology with over a decade of experience supporting individuals across the lifespan.
Many of the families I work with come to therapy seeking clarity, connection, and support. You might be a parent trying to better understand your child’s behaviour, or a young person feeling overwhelmed by school, friendships, or emotions that are hard to explain. Whether you’re navigating anxiety, social challenges, or developmental concerns, it’s not always easy to know what’s going on—or how to help. You’re not alone, and reaching out is a powerful first step.
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
We are a team of 13 independent psychologists, counsellor and mental health social workers based in South Yarra and Blackburn, offering support in English, Mandarin, Cantonese, and Portuguese. Our practitioners bring a wealth of experience working with all age groups on issues such as anxiety, depression, trauma, school/work stress, adjustment to life transitions. Some practitioners also offer specialised expertise, for example,
- Eating disorders
- Child and adolescent therapy
- EMDR for trauma
- Incorporating art and play in therapy
- Marriage and intimate relationship issues
- Issues of neurodivergent communities
For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show.
I am a postgraduate qualified clinical counsellor and PACFA Clinical Member with a special focus on couples and individual therapy. I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
I provide a non-judgmental environment where the focus is never on blame, but on understanding the mechanics of why these loops keep repeating and how to actively fix them.
For individuals, my practice is guided by ACT and IFS frameworks to map out the internal habits running the show.
I am a postgraduate qualified clinical counsellor and PACFA Clinical Member with a special focus on couples and individual therapy. I help people deconstruct the patterns that drain their energy—whether that is relationship conflict, anxiety, perfectionism, or depressive loops.
I provide a non-judgmental environment where the focus is never on blame, but on understanding the mechanics of why these loops keep repeating and how to actively fix them.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
Danielle offers individual therapy and is passionate about working with young adults and adults with ASD and/or ADHD. Danielle’s approach is trauma-informed and neuroaffirming. She has a special interest in working with neurodivergent adults diagnosed later in life. Danielle lives in a neurodivergent household and understands the challenges that exist at both an individual and family level. Consequently, she also has a passion for supporting parents and carers. Danielle is completing Animal Assisted Therapy (AAT) training with her best pal, Shelby the Golden, joining her soon in the counselling room!
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
You might be feeling stuck, flat, stressed or overwhelmed, like something’s not quite right, even if nothing is obviously “wrong.” Maybe you're feeling the pressure of work, struggling in your relationships, or unsure what comes next. I work with men who are trying to make sense of these feelings and want clarity, direction, and practical tools to move forward. Whether you’re navigating a career change, feeling disconnected, or just looking to understand yourself better, therapy can offer a space to explore what’s really going on beneath the surface.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
I am a counsellor and body-based psychotherapist with special interests in all aspects women’s health, trauma and couples therapy. I work collaboratively with clients to find a place of healing and recovery and I'm not the kind of therapist that is ok with “feeling better” if better is still a long way off being truly well. That’s why I feel such an affinity with the word ‘wellbeing’. as it is much more than the absence of disease or illness. Wellbeing is a multidimensional mix of getting your physical, mental and social health in balance, and I have a team of Counsellors working at the practice to support you in your healing.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Are you feeling overwhelmed by stress, anxiety, trauma, grief, or major life changes? I am a certified practising Counsellor offering support in English and Hindi, with experience supporting people navigating stress, anxiety, depression, family violence, migration-related challenges, carer burnout, and trauma. I also support immigrants, refugees, asylum seekers, carers, and people seeking culturally sensitive therapy.
My approach is warm, trauma-informed, and collaborative. I draw from a range of therapeutic approaches to tailor therapy to your unique experiences, values, needs, and goals, because no two journeys are the same.
Are the people who know you well concerned about how tired you are? Deep down inside, if you are honest with yourself, are you concerned about your capacity to keep going? Does your workload mean that you can't get time away to rest well? Do you find yourself saying "I just need to do... " before you will let yourself take a break? I've been there. I know that you want to keep turning up to work, it's what you signed up for when you first started. Leaders in all walks of life, parents to CEO's, need support.
Are the people who know you well concerned about how tired you are? Deep down inside, if you are honest with yourself, are you concerned about your capacity to keep going? Does your workload mean that you can't get time away to rest well? Do you find yourself saying "I just need to do... " before you will let yourself take a break? I've been there. I know that you want to keep turning up to work, it's what you signed up for when you first started. Leaders in all walks of life, parents to CEO's, need support.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
Drawing on approaches including Deep Brain Reorienting (Level 3), EMDR, Acceptance and Commitment Therapy ( ACT), Interpersonal Therapy and Infra-Low Frequency Neurofeedback, I tailor therapy to the person rather than expecting the person to fit the therapy.
Have you spent years trying to understand yourself, yet still find yourself caught in the same emotional patterns or relationship difficulties? Perhaps you've gained valuable insight through previous therapy, yet something still feels stuck.
When insight alone hasn't been been enough, it is often because the effects of trauma are reflected not only in how we think, but also in the protective ways our mind and nervous system have learned to respond.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
Dr Dominic Doyle is a clinical psychologist and psychotherapist. Dominic has worked across a variety of mental health settings over many years. This has allowed Dominic to develop his expertise in providing talk therapy to adolescents (16+) and adults experiencing emotional difficulties.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
I tailor treatment based on everyone's unique needs and feedback, but also incorporate practical strategies from evidence-based therapies such as CBT, ACT, Interpersonal Therapy and Schema Therapy.
If you're feeling anxious, depressed, or overwhelmed about studies, work, new changes, or about everyday life, please reach out. I'm a clinical psychologist with a special interest in treating anxiety (e.g. social anxiety, generalised anxiety), depression, and eating disorders (binge eating, bulimia, body image concerns). I also support new parents through pregnancy and postpartum. I enjoy helping my clients reach their goals and working towards improving their overall health and wellbeing, in a safe, empathic, and validating way.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
You may be experiencing some challenges in your professional and personal life. They may be dealing with work stress, conflict with colleagues, leadership issues or preparing for the next promotion. You may be struggling with personal relationships, purpose in life, or navigating multiple cultural and ethnic backgrounds to establish a solid identity. You want to feel confident and empowered in your professional life, whether that means excelling in your current role or preparing for advancement. You also want to feel fulfilled in your personal life, with strong, supportive relationships and a clear sense of identity and belonging.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
My aim to walk alongside couples to help them identify their own painful cycles of disconnection—where arguments repeat, intimacy fades, and both partners feel unheard or unseen. They may be navigating betrayal, communication breakdowns, or simply the quiet ache of growing apart. My aim is to create safety where couples can learn how to exit this negative cycle, rebuild trust and reconnect with one another and create renewed and deeper bonds their relationship.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
I draw from evidence-based approaches including; Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, Compassion Focused Therapy and Dialectical Behaviour Therapy.
My interests are varied and this includes the age of clients that I see which ranges from 14 years through to adults. I have a passion for working with anxiety related conditions including general anxiety, adjustment, change of life difficulties, stress, and associated difficulties such as perfectionism. Through my work with young people I developed an interest in school related issues which led me to complete training in the Cool Kid Anxiety Program. I now offer the program which aims to support young people and their supports to learn ways to address their mental health struggles.
I work with people who feel stuck, overwhelmed, or caught in patterns they can’t break—particularly around substance use, mental health, and emotional regulation. Many are dealing with stress, burnout, relationship strain, or past experiences that still impact their daily life. Some are in recovery and want to stay on track; others know something needs to change. I provide a structured, trauma-informed space where you’re supported and challenged, building insight, coping skills, and real-life strategies to help you regain control and move forward.
I work with people who feel stuck, overwhelmed, or caught in patterns they can’t break—particularly around substance use, mental health, and emotional regulation. Many are dealing with stress, burnout, relationship strain, or past experiences that still impact their daily life. Some are in recovery and want to stay on track; others know something needs to change. I provide a structured, trauma-informed space where you’re supported and challenged, building insight, coping skills, and real-life strategies to help you regain control and move forward.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Marie offers a warm, empathic and collaborative approach to psychotherapy and utilises evidence-based treatments to support individuals to reach their identified goals. She has 7-years experience working with a wide range of presentations in community and private mental health sectors. She is most passionate about supporting people to understand, process and manage their emotions in a healthy way. She works mostly with anxiety, borderline personality disorder, depression, relationship problems, life transitions and stress. She supports teenagers (17-years and above) and adults. Marie also offers online and face-to-face groups.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Blackburn
- Box Hill
- Box Hill North
- Box Hill South
- Burwood East
- Forest Hill
- Mitcham
- Mont Albert
- Mont Albert North
- Nunawading
- Surrey Hills
- Vermont
- Vermont South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.