Anxiety Psychologists and Therapists in Blackburn South, VIC
With nearly twenty years of experience and as a clinical psychologist, I am equipped to assist clients with a wide range of concerns, including anxiety, depression, trauma, work-related stress, and life transitions.
My practice is committed to fostering a warm, nurturing, and empathetic environment where clients feel safe and valued. I utilize various therapeutic modalities to ensure individualized care tailored to each client’s unique needs.
With nearly twenty years of experience and as a clinical psychologist, I am equipped to assist clients with a wide range of concerns, including anxiety, depression, trauma, work-related stress, and life transitions.
My practice is committed to fostering a warm, nurturing, and empathetic environment where clients feel safe and valued. I utilize various therapeutic modalities to ensure individualized care tailored to each client’s unique needs.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few.
We have psychologists who work across a very broad range of therapeutic approaches, so as to ensure every person can get the right assistance for their needs. We feel confident that we will be able to match you will the right psychologist to help guide you.
Women navigating anxiety, boundaries, and people-pleasing patterns
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Janhavi is committed in helping people explore how we can make choices that align with our values and develop a greater sense of agency & empowerment in our lives. Janhavi is also interested in understanding how we can look after our wellbeing while striving towards our ambitions, maintaining high performance sustainably whils managing competing demands.
Women navigating anxiety, boundaries, and people-pleasing patterns
3
Janhavi is committed in helping people explore how we can make choices that align with our values and develop a greater sense of agency & empowerment in our lives. Janhavi is also interested in understanding how we can look after our wellbeing while striving towards our ambitions, maintaining high performance sustainably whils managing competing demands.
Feeling overwhelmed, worried, or stuck?
In session, we'll explore what matters most to you, what gets in the way, and how to move forwards. My aim is to support you in developing insights and tools to help you move towards your goals. I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy (ACT), Schema therapy, and EMDR therapy.
Feeling overwhelmed, worried, or stuck?
In session, we'll explore what matters most to you, what gets in the way, and how to move forwards. My aim is to support you in developing insights and tools to help you move towards your goals. I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy (ACT), Schema therapy, and EMDR therapy.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
More Therapists Nearby
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
These include: anxiety, panic attacks, worry and perfectionism, social anxiety, depression, stress and burnout, relationship difficulties, assertive communication, childhood trauma, personality disorders, past sexual assault, and low self-esteem.
Currently accepting new clients. Elke is offering telehealth psychological services (via videoconferencing and telephone). With more than 20 years of experience, she has worked with people from all walks of life. Working collaboratively, she takes a client-centred approach to help individuals identify and make the changes required to achieve their goals. Elke has an accepting and non-judgemental manner. Her friendly and warm approach facilitates openness as people explore their thoughts, feelings and behaviours in a safe space. Her practices are trauma focused and Elke is an LGBTIQA+ affirming practitioner.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
I support adults navigating anxiety, stress, burnout, relationship difficulties, emotional overwhelm, grief, life transitions and trauma.
My experience spans across mental health, relationships, and complex trauma, including sexual and domestic violence. In our work together, we’ll look beyond what is happening on the surface to understand the experiences, beliefs and patterns shaping how you feel, relate and respond, supporting greater self-awareness and emotional regulation.
Darren is a passionate psychologist, experienced in providing therapy and intervention for a range of psychological issues, such as anxiety and depression, interpersonal difficulties and conflict, stress management, self-harm, and sleep difficulties.
Darren has completed a Masters of Professional Psychology, is a registered psychologist with AHPRA and a member of the Australian Psychological Society (APS). If you have been struggling with your mental health, please do not hesitate to reach out.
Darren is a passionate psychologist, experienced in providing therapy and intervention for a range of psychological issues, such as anxiety and depression, interpersonal difficulties and conflict, stress management, self-harm, and sleep difficulties.
Darren has completed a Masters of Professional Psychology, is a registered psychologist with AHPRA and a member of the Australian Psychological Society (APS). If you have been struggling with your mental health, please do not hesitate to reach out.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
I am driven by a genuine passion to make a lasting impact in the lives of my clients. Rise wellbeing's mission is to offer personalised, high-quality supports that truly meet individual needs, while giving back to the community with affordable and accessible services. We believe in the power of evidence-based, person-centred care, creating a safe, supportive space where clients can thrive. As a registered NDIS provider, we’re also able to work with NDIS participants, offering counselling services that empower you to navigate challenges and achieve meaningful outcomes.
Many people face feelings of stress, anxiety, or low mood, alongside the challenges that life can bring.
With over fifteen years of experience, I provide a warm, compassionate, and non-judgemental space. Whether for brief support or longer-term counselling, we work together to build clarity, confidence, and wellbeing by drawing on personal strengths to manage challenges and explore new possibilities.
Many people face feelings of stress, anxiety, or low mood, alongside the challenges that life can bring.
With over fifteen years of experience, I provide a warm, compassionate, and non-judgemental space. Whether for brief support or longer-term counselling, we work together to build clarity, confidence, and wellbeing by drawing on personal strengths to manage challenges and explore new possibilities.
I am passionate about supporting clients to safely navigate and reprocess their experiences of trauma, manage anxiety, depression, and various life challenges.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
I am passionate about supporting clients to safely navigate and reprocess their experiences of trauma, manage anxiety, depression, and various life challenges.
I started my career in the human services sector in 2007. I have worked in the Government and Non-Government sectors holding counselling, case management and team leader positions in areas of Mental Health,Community Development, Out of Home Care, Domestic & Family Violence and DisAbility. I was in the top 5 finalists for a NSW Premiers Award in 2015 and 2018
I welcome individuals navigating challenges such as depression, stress and anxiety, as well as those encountering relationship and family conflicts.
I offer support to individuals through Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). I will also equip you with mindfulness and breathing techniques to help you achieve more control over your symptoms and manage stress.
I welcome individuals navigating challenges such as depression, stress and anxiety, as well as those encountering relationship and family conflicts.
I offer support to individuals through Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT). I will also equip you with mindfulness and breathing techniques to help you achieve more control over your symptoms and manage stress.
These are evidence-based treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
These are evidence-based treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I work with people to help them understand the 'bigger picture', including what might be underlying and maintaining their difficulties. I also take a skills-based to psychotherapy, with the aim of supporting people to learn practical skills which they can implement long-term. I have experience working with adults, adolescents and children.
Talking about emotional pain can be difficult, so I provide a warm, person-centred and safe space for individuals and couples struggling with anxiety, depression, grief and loss, addiction, anger, uni/work stress, burnout, relationship difficulties, and life transitions.
To help clients overcome these challenges and bring about change, I adopt a holistic, trauma-informed approach of working with mind, body and soul, employing techniques from CBT, ACT, DBT, EFT, the Gottman Method, IFS and Focusing-Oriented Therapy, and incorporate healthy sleep routines, nutrition, exercises and lifestyle.
Talking about emotional pain can be difficult, so I provide a warm, person-centred and safe space for individuals and couples struggling with anxiety, depression, grief and loss, addiction, anger, uni/work stress, burnout, relationship difficulties, and life transitions.
To help clients overcome these challenges and bring about change, I adopt a holistic, trauma-informed approach of working with mind, body and soul, employing techniques from CBT, ACT, DBT, EFT, the Gottman Method, IFS and Focusing-Oriented Therapy, and incorporate healthy sleep routines, nutrition, exercises and lifestyle.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem.
Maria utilises a person-centered and strengths based approach whilst tailoring the treatment to the unique needs of the individual. She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
Maria is a passionate Registered Psychologist who provides a safe and validating environment to children, adolescents and adults with a broad range of presentations including Depression, Anxiety, Personality Disorders including BPD, trauma, PTSD, Autism, ADHD, grief and bereavement, relationship difficulties, parental burnout and low self-esteem.
Maria utilises a person-centered and strengths based approach whilst tailoring the treatment to the unique needs of the individual. She has extensive experience utilising evidence based psychological approaches including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Play Therapy and Mindfulness.
With more than 13 years of experience, I work with children, adolescents, adults, and families experiencing anxiety, depression, trauma, OCD, Autism, ADHD, Eating disorder, emotional regulation difficulties, personality-related concerns.
I offer services in both Farsi/Dari and English.
With more than 13 years of experience, I work with children, adolescents, adults, and families experiencing anxiety, depression, trauma, OCD, Autism, ADHD, Eating disorder, emotional regulation difficulties, personality-related concerns.
I offer services in both Farsi/Dari and English.
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
Together, we can work through challenges such as anxiety, overwhelm, emotional regulation, self-esteem, relationships, and change.
With over 10 years of experience, I work collaboratively with individuals to understand their experiences, identify meaningful goals and develop practical strategies for lasting change. I tailor evidence-informed therapeutic approaches to each client's unique needs, empowering them to achieve positive and sustainable outcomes.
Together, we can work through challenges such as anxiety, overwhelm, emotional regulation, self-esteem, relationships, and change.
With over 10 years of experience, I work collaboratively with individuals to understand their experiences, identify meaningful goals and develop practical strategies for lasting change. I tailor evidence-informed therapeutic approaches to each client's unique needs, empowering them to achieve positive and sustainable outcomes.
Anna works with a range of concerns, including anxiety, stress and burnout, trauma, depression, self-worth and confidence concerns, and relationship challenges.
Anna supports her clients feel seen, heard and understood in their experiences, providing space for greater self compassion. She gently guides her clients to build awareness and resources for managing difficult thoughts, emotions and experiences in the present and identifying, understanding and processing unresolved emotions, stress and trauma from the past.
Anna works with a range of concerns, including anxiety, stress and burnout, trauma, depression, self-worth and confidence concerns, and relationship challenges.
Anna supports her clients feel seen, heard and understood in their experiences, providing space for greater self compassion. She gently guides her clients to build awareness and resources for managing difficult thoughts, emotions and experiences in the present and identifying, understanding and processing unresolved emotions, stress and trauma from the past.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked across NSW Health, Veteran Affairs, Educational settings, and I currently run a private practice in Newtown. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
I work with individuals and couples on a range of concerns, including anxiety, complex trauma, ADHD, relationship issues, emotional burnout, acute stress, attachment injuries, emotion regulation difficulties, and a lack of meaning or purpose.
I draw on CBT, ACT, EMDR, and IFS to tailor evidence-based therapy to each client’s needs. I’ve worked across NSW Health, Veteran Affairs, Educational settings, and I currently run a private practice in Newtown. I support individuals exploring spirituality, belief systems, or identity, including those navigating existential uncertainty or crises of meaning.
Nearby Anxiety Therapists Searches for Blackburn South
- Blackburn
- Box Hill
- Box Hill North
- Box Hill South
- Burwood East
- Forest Hill
- Mont Albert
- Mont Albert North
- Nunawading
- Surrey Hills
- Vermont
- Vermont South
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.