Acceptance and Commitment (ACT) Psychologists and Therapists in Blackburn South, VIC
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
Hi, I am Adiemus Seah, and I am a registered counsellor, Gallup certified strengths coach, accredited mental health first aid instructor, and clinical supervisor for the Masters of Counselling program at Monash University. Besides, I am also a Gottman-trained relationship therapist and PREPARE/ENRICH facilitator. I have 20 years of experience helping individuals and organisations elevate performance, achieve goals, and enhance wellbeing. I have worked in a range of universities, hospitals, non-profit organisations and private practice as a mental health practitioner, lead trainer and head of university counselling department.
I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy ( ACT), Schema therapy, and EMDR therapy.
Do you want to overcome the thoughts, feelings, and patterns holding you back? Feeling overwhelmed, worried, or stuck? As a Clinical Psychologist, I offer an understanding space where we can work together to help you make positive change. I have experience helping individuals navigate issues such as anxiety, stress, depression, obsessive-compulsive symptoms or OCD, difficulties with binge eating and body image, trauma responses, and life transitions. My approach is collaborative and tailored to each person's needs and what works for them. Together, we can work to understand your difficulties and ways to address them moving forwards.
I use evidence-based therapies such as Cognitive Behavioural Therapy (CBT including ERP), Acceptance and Commitment Therapy ( ACT), Schema therapy, and EMDR therapy.
Do you want to overcome the thoughts, feelings, and patterns holding you back? Feeling overwhelmed, worried, or stuck? As a Clinical Psychologist, I offer an understanding space where we can work together to help you make positive change. I have experience helping individuals navigate issues such as anxiety, stress, depression, obsessive-compulsive symptoms or OCD, difficulties with binge eating and body image, trauma responses, and life transitions. My approach is collaborative and tailored to each person's needs and what works for them. Together, we can work to understand your difficulties and ways to address them moving forwards.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
At Laburnum Psychology we have sixteen psychologists. Due to the diversity in our team, we are well positioned to find the right person for you. We specialise across a broad range of issues, including depression, anxiety, life adjustment, trauma and children's issues, relationships, stress, work stress, to name a few. We can conduct cognitive, educational and developmental assessments & reports. We have psychologists who work with children and adolescents, as well as people who work with adults and the elderly. We can also work under NDIS, TAC and WorkCover funded arrangements. We are linked to most health insurance schemes.
More Therapists Nearby
I draw on evidence-based treatments including CBT, ACT, EMDR, Family Therapy, and Solution-Focused Therapy.
As a Clinical Psychologist, I am passionate about supporting adults to navigate life's challenges and create meaningful, lasting change. I work with a broad range of presentations, with particular interests in anxiety disorders, low mood, trauma, workplace mental health, and perinatal wellbeing.
I enjoy working with individuals experiencing social anxiety, generalised anxiety, obsessive-compulsive disorder (OCD), depression, trauma and post-traumatic stress, adjustment difficulties, workplace stress and psychological injury, as well as mental health challenges arising during pregnancy and the postpartum period.
I draw on evidence-based treatments including CBT, ACT, EMDR, Family Therapy, and Solution-Focused Therapy.
As a Clinical Psychologist, I am passionate about supporting adults to navigate life's challenges and create meaningful, lasting change. I work with a broad range of presentations, with particular interests in anxiety disorders, low mood, trauma, workplace mental health, and perinatal wellbeing.
I enjoy working with individuals experiencing social anxiety, generalised anxiety, obsessive-compulsive disorder (OCD), depression, trauma and post-traumatic stress, adjustment difficulties, workplace stress and psychological injury, as well as mental health challenges arising during pregnancy and the postpartum period.
I draw on evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and skills-based emotional regulation strategies, while tailoring therapy to suit your brain, your needs, and your life.
I provide Telehealth therapy sessions for adults, parents, and neurodivergent clients across Australia. I enjoy working alongside people to identify their goals, values, and boundaries, and to build skills that support emotional regulation and feeling safe and empowered in daily life. My work is grounded in the belief that understanding ourselves leads to meaningful and lasting change. A core part of my approach explores how early life experiences and cultural expectations shape anxiety, relationships, and self-esteem, particularly for those who feel misunderstood, emotionally overwhelmed, or are navigating complex relationships.
I draw on evidence-based therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and skills-based emotional regulation strategies, while tailoring therapy to suit your brain, your needs, and your life.
I provide Telehealth therapy sessions for adults, parents, and neurodivergent clients across Australia. I enjoy working alongside people to identify their goals, values, and boundaries, and to build skills that support emotional regulation and feeling safe and empowered in daily life. My work is grounded in the belief that understanding ourselves leads to meaningful and lasting change. A core part of my approach explores how early life experiences and cultural expectations shape anxiety, relationships, and self-esteem, particularly for those who feel misunderstood, emotionally overwhelmed, or are navigating complex relationships.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
Each person reveals a distinct way of seeking meaning and purpose. Through living and working with people from all walks of life, I bring a curious mind with an alternative perspective. My approach, grounded in existential philosophy, is best described as a broad conversation about how you live and what you value in life.
I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies.
I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships. I have a special interest in working with trauma and across cultural settings and bring varied experience in this area.
I tailor my therapeutic approach to clients’ needs and draw from various evidence-based approaches including CBT, ACT, and trauma-focused therapies.
I am passionate about supporting clients to understand early attachment patterns in adult relationships and process emotional experiences to gain agency of their choices and relationships. I have a special interest in working with trauma and across cultural settings and bring varied experience in this area.
These include psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, mindfulness, Internal Family System’s Therapy, Emotion Focused and Family Therapy.
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
These include psychodynamic approaches, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, mindfulness, Internal Family System’s Therapy, Emotion Focused and Family Therapy.
I am a Clinical Social Worker and Family Therapist. I specialise in working with children, adolescents, individuals, couples and families. Areas of expertise include trauma, anxiety, depression, grief and loss, school refusal, family relationships, couples therapy, family conflict, parenting and life transitions. I have a particular interest in family therapy to strengthen relationships and to help people build positive patterns of relating to each other. My focus is to build a strong relational connection to be able to support individuals and families to develop insight and identify areas they want to change, manage or develop.
Michael is a nationally registered psychologist and family therapist. He is also a full member of the Australian Psychological Society. He has experience working with anxiety, depression, stress management, relationship difficulties, grief & loss, anger management, personality disorders and a specialty in suicide prevention. These counselling services are offered to individuals, relationships and family groups.
Michael is a nationally registered psychologist and family therapist. He is also a full member of the Australian Psychological Society. He has experience working with anxiety, depression, stress management, relationship difficulties, grief & loss, anger management, personality disorders and a specialty in suicide prevention. These counselling services are offered to individuals, relationships and family groups.
I work with Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy ( ACT).
Hi there, my name is Bridie McDougall and I am the Principal Psychologist at Mosaic Minds Psychology Services. My approach is non-judgemental and soft yet firm. You are not broken. Let's have a chat.
I work with Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy ( ACT).
Hi there, my name is Bridie McDougall and I am the Principal Psychologist at Mosaic Minds Psychology Services. My approach is non-judgemental and soft yet firm. You are not broken. Let's have a chat.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
My name is Kate and I'm an Accredited Mental Health Social Worker and psychotherapist. I have a Masters of Social Work and have worked in mental health for around 5 years. I established my private practice - Diverge Emerge Holistic Psychotherapy in mid 2026.
I have a diagnosis of AuDHD and bring my lived-experience of neurodivergence.
As a social worker in mental health, I work from a social justice-oriented approach which is feminist, intersectional, anti-racist, sexuality-informed and neuro-affirming.
I provide sessions Australia wide. All sessions are provided by telehealth.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
XXXX Please note, I will be overseas from 17/6/26-10/7/26. I will respond to enquiries when I return to Albany XXXX
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
XXXX Please note, I will be overseas from 17/6/26-10/7/26. I will respond to enquiries when I return to Albany XXXX
Hi I'm Sian (pronounced 'see-arn') and I'm currently offering counselling to individuals, online and in-person. My person-centred approach provides you with a warm, safe space to explore thoughts, feelings and behaviours. With a trauma-informed and strength-based approach I use validation, gentle challenging questions and psycho-education to support you and any life changes you may want to implement.
Many of the adults I work with have ADHD and feel like they are constantly trying to keep up with life’s demands. Focus can come and go, routines are hard to hold, and energy often runs out before the day is done. ADHD rarely sits on its own. Anxiety, low mood, sleep problems, or chronic health concerns often overlap. My clients want to understand how their mind works, reduce the mental load, and build ways of working with their attention and energy rather than fighting it.
Many of the adults I work with have ADHD and feel like they are constantly trying to keep up with life’s demands. Focus can come and go, routines are hard to hold, and energy often runs out before the day is done. ADHD rarely sits on its own. Anxiety, low mood, sleep problems, or chronic health concerns often overlap. My clients want to understand how their mind works, reduce the mental load, and build ways of working with their attention and energy rather than fighting it.
Hi I'm Monica, a Registered Psychologist and Educational and Developmental Registrar. I work with children, adolescents, young adults, and neurodivergent individuals across the lifespan who are seeking support with emotional regulation, anxiety, mood, school engagement, work/university stress and burnout, managing friendships /relationships, and those seeking a space to better understand their thoughts, emotions and experiences. I also work with people navigating neurodiversity (ADHD and Autism) and life transitions.
Hi I'm Monica, a Registered Psychologist and Educational and Developmental Registrar. I work with children, adolescents, young adults, and neurodivergent individuals across the lifespan who are seeking support with emotional regulation, anxiety, mood, school engagement, work/university stress and burnout, managing friendships /relationships, and those seeking a space to better understand their thoughts, emotions and experiences. I also work with people navigating neurodiversity (ADHD and Autism) and life transitions.
Sometimes that might involve Cognitive Behaviour Therapy, Acceptance Commitment Therapy or Spiritual Formation amongst other options.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
Sometimes that might involve Cognitive Behaviour Therapy, Acceptance Commitment Therapy or Spiritual Formation amongst other options.
Christian Counsellor working with people who have been through trauma, as well as in all general areas of counselling and mental health. I love watching how God moves in this space - and the growth and transformation that my clients experience as a result. I work in the online counselling and coaching space so I can work with anyone regardless of location or limitation. I offer a free 15- minute video call prior to bookings to allow for you to decide whether I am the counsellor for you. I have trained with the Australian Institute of Family Counselling and I am accredited with the ACA. I have lived experience.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
I work with people navigating life transitions, seeking clarity, and wanting to create a life that aligns with their values, goals and sense of direction. This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
I support individuals who are seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel or respond.
I work with people navigating life transitions, seeking clarity, and wanting to create a life that aligns with their values, goals and sense of direction. This may include career change, relocation, relationship transitions, stepping into new life stages, or periods of uncertainty where you are reconsidering what matters most and what comes next.
I support individuals who are seeking a deeper understanding of their experiences, including exploring whether there may be underlying factors contributing to how they think, feel or respond.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Blackburn South
- Blackburn
- Box Hill
- Box Hill North
- Box Hill South
- Burwood East
- Forest Hill
- Mont Albert
- Mont Albert North
- Nunawading
- Surrey Hills
- Vermont
- Vermont South
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.