Psychologists and Therapists in Black Rock, VIC

Photo of Tanya Wilson - Tanya Wilson - Clinical Psych - MindZen Psychology, Psychologist, MPsych, PsyBA General
Tanya Wilson - Clinical Psych - MindZen Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Black Rock, VIC 3193
You may be feeling overwhelmed by anxiety, stress, emotional intensity, or difficult life experiences. Perhaps you are navigating trauma, ADHD, relationship challenges, or patterns that are affecting your wellbeing and daily life. Many people seek therapy when they want greater clarity, emotional balance, and healthier ways of responding to stress and relationships. Some feel stuck repeating patterns that no longer serve them, while others are facing significant life changes. My aim is to provide a calm, respectful space where we can explore what is happening in your life and develop practical strategies to support your wellbeing.
You may be feeling overwhelmed by anxiety, stress, emotional intensity, or difficult life experiences. Perhaps you are navigating trauma, ADHD, relationship challenges, or patterns that are affecting your wellbeing and daily life. Many people seek therapy when they want greater clarity, emotional balance, and healthier ways of responding to stress and relationships. Some feel stuck repeating patterns that no longer serve them, while others are facing significant life changes. My aim is to provide a calm, respectful space where we can explore what is happening in your life and develop practical strategies to support your wellbeing.
(03) 7500 5961 View (03) 7500 5961
Photo of Leah Smith - Opening Doors Psychology, Psychologist, MPsych, PsyBA General
Opening Doors Psychology
Psychologist, MPsych, PsyBA General
3 Endorsed
Black Rock, VIC 3193
Waitlist for new clients
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, neurodivergence and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
Leah Smith, Director and Principal Psychologist of "Opening Doors Psychology" has a passion for working with adolescents (14+ years), young adults/adults, and also works with some couples. Leah is particularly interested in working with eating disorders and body image concerns, as well as, anxiety disorders, trauma, neurodivergence and interpersonal/relational difficulties. Leah strives to provide a safe space for clients to develop a deeper understanding of themselves, guide clients to and equip them with the necessary skills, to enable them to manage their symptoms and unique difficulties, and address ongoing problematic patterns.
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Photo of Hilary Buxton, Counsellor, ACA-L1
Hilary Buxton
Counsellor, ACA-L1
Online Only
You’ve spent years being there for everyone else, holding everything together. No matter how much you give, it never feels like enough. From the outside, you’re capable and responsible, but inside, you’re tired from overthinking, over-giving, and pushing through. You don’t want to fall apart. You just want to feel like yourself again. I work with women who are intuitive, caring and emotionally aware, women who feel deeply and care deeply, but are exhausted from carrying so much. You may have already tried therapy or read books, but something still feels unresolved.
You’ve spent years being there for everyone else, holding everything together. No matter how much you give, it never feels like enough. From the outside, you’re capable and responsible, but inside, you’re tired from overthinking, over-giving, and pushing through. You don’t want to fall apart. You just want to feel like yourself again. I work with women who are intuitive, caring and emotionally aware, women who feel deeply and care deeply, but are exhausted from carrying so much. You may have already tried therapy or read books, but something still feels unresolved.
(03) 8771 5240 View (03) 8771 5240
Photo of Jasminka Kosanovic - Mind Wellbeing Counselling, Social Worker, AMHSW
Mind Wellbeing Counselling
Social Worker, AMHSW
Black Rock, VIC 3193
I’m an Accredited Mental Health Social Worker/Therapist with over 30 years of clinical experience delivering trauma-informed, evidence-based care. With Master’s degrees in Social Work and Global Health, I offer an integrative approach tailored to individuals facing trauma, loss, and life transitions. I specialise in supporting first responders and those impacted by displacement or intergenerational adversity, creating a safe, culturally sensitive space for healing. My practice is grounded in clinical rigour, compassion, and systemic insight—empowering clients to restore dignity, resilience, and a renewed sense of self.
I’m an Accredited Mental Health Social Worker/Therapist with over 30 years of clinical experience delivering trauma-informed, evidence-based care. With Master’s degrees in Social Work and Global Health, I offer an integrative approach tailored to individuals facing trauma, loss, and life transitions. I specialise in supporting first responders and those impacted by displacement or intergenerational adversity, creating a safe, culturally sensitive space for healing. My practice is grounded in clinical rigour, compassion, and systemic insight—empowering clients to restore dignity, resilience, and a renewed sense of self.
(02) 4504 0216 View (02) 4504 0216
Photo of Dr Lyndel Cuesta, Psychologist, PhD, MAPS
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Serves Area
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
I work with people who want to improve the way they feel and how they do life, so as to enjoy a greater sense of positive wellbeing. This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/loss, or recovering from the fatigue and low motivation of burnout. Whatever your concern, I can offer you understanding and support for where you are right now. I can also teach you new skills and techniques to help you find your way forward and begin to experience more joy, calm, confidence and optimism.
0432 662 447 View 0432 662 447
Photo of Despina Tseros, Psychologist, MPsych, PsyBA - Health Psych.
Despina Tseros
Psychologist, MPsych, PsyBA - Health Psych.
Serves Area
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
I am an experienced psychologist with a strong interest in the mind-body connection. I particularly enjoy working with individuals who actively seek to improve their overall mental health and psychological well-being. By applying practical techniques therapy focuses on exploring and dealing with mental health and psychological concerns comprehensively. Therapy is individually tailored and opens the door to a new paradigm - a way of thinking and living a rich and meaningful life.
(03) 7500 5746 View (03) 7500 5746
Photo of Stacey Tuffin, Social Worker, AMHSW
Stacey Tuffin
Social Worker, AMHSW
Online Only
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
(03) 9002 0440 View (03) 9002 0440
Photo of Kim Storey, Counsellor, MA, PACFA
Kim Storey
Counsellor, MA, PACFA
Serves Area
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
A professional clinical counsellor/psychotherapist with 15 years experience who will provide you with a caring and safe space to talk about what is troubling you. Counselling can help you to navigate through current or past issues; it may be a journey you need to take by yourself, or with your partner or family. Whatever stage you're at and whoever you're with, coming to counselling can be an experience of learning and discovery that will ultimately enrichen your relationships and the way you live your life.
(03) 6146 3219 View (03) 6146 3219
Photo of Linda Kollind, Psychologist, MPsych, PsyBA General
Linda Kollind
Psychologist, MPsych, PsyBA General
1 Endorsed
Serves Area
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
Linda has particular expertise in identifying, assessing, and supporting neurodivergence, including Autism, ADHD, and Specific Learning Disorders, across the lifespan. She works with both adults and families seeking clarity, understanding, and practical support. Linda uses evidence-based assessment tools alongside a warm, individualised approach to build a clear picture of each person’s needs. Her work focuses on reducing stress, increasing confidence, and providing practical recommendations to support learning, wellbeing, and daily life at home, school, and work.
(03) 7003 2864 View (03) 7003 2864
Photo of Tony Vickers-Willis - Tony Vickers-Willis, EurekaPsychology, Psychologist, MAPS
Tony Vickers-Willis, EurekaPsychology
Psychologist, MAPS
1 Endorsed
Serves Area
Hi. Good relationships are no accident - I provide a structured relationship service, applying the popular and effective evidence-based Gottman Institute methods, to help Couples better navigate conflict, and grow and future-proof their relationship. I am also a mental health specialist, working with Seniors and Adults to address mental health conditions that sometimes suck the joy from life.
Hi. Good relationships are no accident - I provide a structured relationship service, applying the popular and effective evidence-based Gottman Institute methods, to help Couples better navigate conflict, and grow and future-proof their relationship. I am also a mental health specialist, working with Seniors and Adults to address mental health conditions that sometimes suck the joy from life.
(03) 8771 5009 View (03) 8771 5009
Photo of Belinda Maher - The Neuroaffirmation Station (Belinda Maher), Social Worker, AASW
The Neuroaffirmation Station (Belinda Maher)
Social Worker, AASW
1 Endorsed
Serves Area
Belinda is a child & adolescent mental health social worker with significant expertise in mental health and trauma therapy. She specialises in supporting young people & their families/carers through a compassionate, evidence-informed approach. Passionate about working from a trauma-informed and neuroaffirming lens, Bel draws on her extensive clinical background, which includes roles as a teacher, a dedicated trauma therapist, and a senior clinician in a neuropsychiatry unit at a leading children’s hospital. Her work is grounded in a nuanced understanding of developmental trauma and mental health challenges.
Belinda is a child & adolescent mental health social worker with significant expertise in mental health and trauma therapy. She specialises in supporting young people & their families/carers through a compassionate, evidence-informed approach. Passionate about working from a trauma-informed and neuroaffirming lens, Bel draws on her extensive clinical background, which includes roles as a teacher, a dedicated trauma therapist, and a senior clinician in a neuropsychiatry unit at a leading children’s hospital. Her work is grounded in a nuanced understanding of developmental trauma and mental health challenges.
(03) 8771 4745 View (03) 8771 4745
Photo of Jodie Baker - Jodie Baker - Free Yourself, Counsellor, ACA-L1
Jodie Baker - Free Yourself
Counsellor, ACA-L1
Serves Area
I work differently from traditional talk therapy. Many women understand their story but still feel anxious, overwhelmed, or stuck. Insight alone isn’t always enough; the nervous system needs to feel safe before change can happen. I’m a trauma-informed counsellor supporting women with anxiety, emotional overwhelm, life transitions, and psychosocial disability, including NDIS participants. My approach is calm, holistic, intuitive, and body-aware, focusing on emotional regulation and self-trust. With consent, I may incorporate gentle Reiki or intuitive guidance. Sessions available online Australia-wide and in person in Parkdale, Melb
I work differently from traditional talk therapy. Many women understand their story but still feel anxious, overwhelmed, or stuck. Insight alone isn’t always enough; the nervous system needs to feel safe before change can happen. I’m a trauma-informed counsellor supporting women with anxiety, emotional overwhelm, life transitions, and psychosocial disability, including NDIS participants. My approach is calm, holistic, intuitive, and body-aware, focusing on emotional regulation and self-trust. With consent, I may incorporate gentle Reiki or intuitive guidance. Sessions available online Australia-wide and in person in Parkdale, Melb
(03) 8771 4372 View (03) 8771 4372
Photo of Allana Crespin, Psychologist, MPsych, PsyBA - Clin. Psych
Allana Crespin
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Many of the people I work with are thoughtful, insightful individuals who are used to holding things together — often for everyone else. Despite this, they feel overwhelmed, anxious, or stuck in patterns that keep repeating. Some are navigating relationship challenges or life transitions, while others are in the perinatal period, adjusting to pregnancy, early parenthood, or fertility difficulties. They’re often seeking a deeper understanding of themselves and a way to feel more grounded, connected, and in control.
Many of the people I work with are thoughtful, insightful individuals who are used to holding things together — often for everyone else. Despite this, they feel overwhelmed, anxious, or stuck in patterns that keep repeating. Some are navigating relationship challenges or life transitions, while others are in the perinatal period, adjusting to pregnancy, early parenthood, or fertility difficulties. They’re often seeking a deeper understanding of themselves and a way to feel more grounded, connected, and in control.
(03) 8771 5454 View (03) 8771 5454
Photo of Paula Rogers - Paula Rogers Counselling, Counsellor, MPsych, ACA-L2
Paula Rogers Counselling
Counsellor, MPsych, ACA-L2
Serves Area
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
(03) 6144 6018 View (03) 6144 6018
Photo of Nicole Plotkin - Emotional Health Centre, Psychologist, MPsych, MAPS
Emotional Health Centre
Psychologist, MPsych, MAPS
Serves Area
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
“I am passionate about helping people explore and develop new avenues for personal growth and resilience". I support teams and individuals to build their resilience and address issues around workplace culture, relationships, conflict, stress, anxiety and depression, anger, disability, parenting and trauma. I do this with a compassionate, down-to-earth approach. As a workplace trainer for more than 15 years, I’m passionate about building resilience to adversity and change, at home and at work. View my team below :)
(03) 9068 5718 View (03) 9068 5718
Photo of Kirstyn Windsor, Psychologist, PsychD, PsyBA - Clin. Psych
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
(03) 7003 2172 View (03) 7003 2172
Photo of Michaela Klabanova, Psychologist, MPsych, Australian Association of Psychologists - Member
Michaela Klabanova
Psychologist, MPsych, Australian Association of Psychologists - Member
Serves Area
Empowering your growth through Trauma-Informed therapy and Holistic Care. Are you feeling overwhelmed, stuck, or unsure where to start? I provide a safe and supportive space to help you navigate your journey. My name is Michaela, and I'm an open-minded psychologist and psychotherapist whose approach is tailored to each client. I’m passionate about helping people grow and achieve their full potential. I work with complex mental health issues, including trauma, addiction recovery, and neurodiversity (ADHD & ASD). I also offer the Safe&Sound Protocol. My experience includes working with children, youth and adults.
Empowering your growth through Trauma-Informed therapy and Holistic Care. Are you feeling overwhelmed, stuck, or unsure where to start? I provide a safe and supportive space to help you navigate your journey. My name is Michaela, and I'm an open-minded psychologist and psychotherapist whose approach is tailored to each client. I’m passionate about helping people grow and achieve their full potential. I work with complex mental health issues, including trauma, addiction recovery, and neurodiversity (ADHD & ASD). I also offer the Safe&Sound Protocol. My experience includes working with children, youth and adults.
(03) 8797 2629 View (03) 8797 2629
Photo of Mary Angela Ingamells - Insight Psychology Bayside, Psychologist, PsyBA - Org. Psych.
Insight Psychology Bayside
Psychologist, PsyBA - Org. Psych.
Serves Area
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
Mary Ingamells is a warm & compassionate psychologist with many years' experience providing coaching & counselling for individuals, couples & groups. She specialises in strength-based approaches, ACT (Acceptance and Commitment Therapy), CBT (Cognitive Behavioural Therapy) , Schema Therapy, Hypnotherapy , EMDR, Meditation & Mindfulness. She has worked effectively with clients to overcome Generalised Anxiety, Panic Attacks, Trauma, Social Anxiety & Phobias; Depression; Relationship issues; Grief; Life & Workplace Stress & Adjustment issues, Coaching & Leadership development. Her goal is to help you optimise your potential!
(03) 7500 5877 View (03) 7500 5877
Photo of Elizabeth Power, Psychologist, MA, PsyBA General
Elizabeth Power
Psychologist, MA, PsyBA General
Serves Area
Maybe you are going through a dark period; wanting to grow, learn more about yourself; feeling more anxious than usual; or needing to find your groove after some change - I am ready to support you. I work with clients from various walks of life, with concerns relating to: low mood, trauma, family violence, self-development, women's health, sexual health, workplace stress, bullying, relationships, self-esteem.
Maybe you are going through a dark period; wanting to grow, learn more about yourself; feeling more anxious than usual; or needing to find your groove after some change - I am ready to support you. I work with clients from various walks of life, with concerns relating to: low mood, trauma, family violence, self-development, women's health, sexual health, workplace stress, bullying, relationships, self-esteem.
(03) 9002 0440 View (03) 9002 0440
Photo of Melissa Thompson, Psychotherapist, MC, PACFA
Melissa Thompson
Psychotherapist, MC, PACFA
Serves Area
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
Trying to find a therapist through an online site is a daunting task, but the fact that you're looking means that you're that much closer to feeling better. We all feel overwhelmed at times during our lives. There's no reason to feel alone. I'm here to sit beside you as we uncover and explore your inner resources together.
(03) 7500 5860 View (03) 7500 5860

How does your Therapist compare?

Number of Psychologists and Therapists in Black Rock, VIC

20+

Average cost per session

$200

Psychologists and Therapists in Black Rock, VIC who prioritize treating:

93% Anxiety
81% Depression
67% Relationship Issues
67% Self Esteem
67% Stress
52% Grief
52% Trauma and PTSD

Average years in practice

17 Years

Top 3 insurances accepted

64% Medicare Rebates
57% NDIS
50% Bupa

How Psychologists and Therapists in Black Rock, VIC see their clients

89% In Person and Online
11% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Black Rock?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.