Anxiety Psychologists and Therapists in Bentleigh East, VIC
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
Supporting them to overcome challenges associated with anxiety, social conflict, life adjustments and changes.
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
Supporting them to overcome challenges associated with anxiety, social conflict, life adjustments and changes.
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
My clients are usually either individuals or couples, and struggle with various issues, be they in their relationships with partners, parents or children, or in coping with anxiety, stress, depression, grief or loss.
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow.
Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
My clients are usually either individuals or couples, and struggle with various issues, be they in their relationships with partners, parents or children, or in coping with anxiety, stress, depression, grief or loss.
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow.
Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions.
I offer trauma-informed counselling and psychotherapy via telehealth. My work draws on evidence-based therapy, nervous system regulation, somatic awareness and practical strategies for emotional clarity, self-understanding and change. I support clients to work through distress, strengthen coping and reconnect with what matters.
I specialise in trauma-informed psychotherapy, and support adults navigating anxiety, low mood, burnout, relationship strain, self-worth, AOD challenges, trauma-related patterns, grief, stress and life transitions.
I offer trauma-informed counselling and psychotherapy via telehealth. My work draws on evidence-based therapy, nervous system regulation, somatic awareness and practical strategies for emotional clarity, self-understanding and change. I support clients to work through distress, strengthen coping and reconnect with what matters.
Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan understands that every individual learns and processes differently. We therefore, take a more holistic approach, incorporating visualisations, art and writing in addition to the more traditional talk therapy to support you on your healing journey.
Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan understands that every individual learns and processes differently. We therefore, take a more holistic approach, incorporating visualisations, art and writing in addition to the more traditional talk therapy to support you on your healing journey.
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma, attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
My approach as a Clinical Psychologist is warm, down-to-earth, and infused with humor, safety, authenticity and humanness. I help my clients make sense of their thoughts and emotions, untangle what’s keeping them stuck, and build a deeper understanding of themselves. I use a blend of different therapeutic approaches to ensure therapy is tailored to suit you.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
I offer an empathetic ear and an atmosphere of acceptance so that you can explore the tough aspects of your experiences without fear of judgement.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should.
My approach is warm, collaborative, and tailored to you. I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while recognising that everyone’s experiences are unique. This means we focus on practical strategies that feel realistic, supportive, and that support meaningful change.
Perhaps anxiety is feeling big, your mood feels low, or everyday tasks feel more difficult than they should.
My approach is warm, collaborative, and tailored to you. I use evidence-based therapies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), while recognising that everyone’s experiences are unique. This means we focus on practical strategies that feel realistic, supportive, and that support meaningful change.
Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
When developing therapy goals, Dimity values each child’s unique strengths along with their sensory, communication and play preferences. She has a strong focus on listening to the individual child/adolescent's voice and working collaboratively with families to create environments where young people can feel understood, regulated, and supported.
Dimity is experienced in supporting young people with trauma histories, low mood, anxiety, school refusal, eating and feeding challenges, and a wide range of behavioural and emotional differences.
When developing therapy goals, Dimity values each child’s unique strengths along with their sensory, communication and play preferences. She has a strong focus on listening to the individual child/adolescent's voice and working collaboratively with families to create environments where young people can feel understood, regulated, and supported.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
Hi there ! Thanks for clicking on my profile. I have over 20 years of practitioner experience, initially as a doctor working in mental health, then as a counsellor and presently, a psychologist.
I will see Private, Medicare, NDIS, Workcover and Victims of Crime clients.
I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am well experienced in treating men's mental health and related issues, as well as working with all genders. I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, EFT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
I see anyone aged 15+ and have a particular focus on working with depression, anxiety (general and social), stress, and trauma.
I am well experienced in treating men's mental health and related issues, as well as working with all genders. I am trained in a variety of therapeutic approaches including EMDR, CBT, ACT, EFT, and Schema Therapy and will happily discuss which approach may be a good fit before starting.
You might be feeling anxious, exhausted, or emotionally drained.
I offer a flexible, collaborative approach shaped around what works for you. Some people want strategies or homework; others prefer reflection, emotional insight, or understanding the ‘why’ behind patterns. We’ll figure that out together, in a space that’s neuroaffirming, LGBTQIA+ affirming, and trauma-aware.
You might be feeling anxious, exhausted, or emotionally drained.
I offer a flexible, collaborative approach shaped around what works for you. Some people want strategies or homework; others prefer reflection, emotional insight, or understanding the ‘why’ behind patterns. We’ll figure that out together, in a space that’s neuroaffirming, LGBTQIA+ affirming, and trauma-aware.
The challenges we address include tantrums and anxiety, self-harm, depression, ADHD, autism, speech and language difficulties, selective mutism, learning disabilities, conduct disorders, aggressive behaviors, post-traumatic stress, and the lasting effects of divorce, domestic violence, sexual abuse, withdrawn behavior, and multicultural transitions.
Our play therapy has achieved a success rate of over 95% within 3 to 24 months for individuals aged 2 to 80. We walk alongside our clients through every emotional, behavioral, and social challenge, uplifting them as they grow on their journey toward psychosocial well-being. We have supported clients from a rich mosaic of cultures spanning Asia, Oceania, Europe, and the Americas, helping them navigate a wide spectrum of emotional, behavioral, and social issues.
Our website features uplifting success stories and heartfelt client testimonials that bring our methods to life, offering comfort and renewed hope.
The challenges we address include tantrums and anxiety, self-harm, depression, ADHD, autism, speech and language difficulties, selective mutism, learning disabilities, conduct disorders, aggressive behaviors, post-traumatic stress, and the lasting effects of divorce, domestic violence, sexual abuse, withdrawn behavior, and multicultural transitions.
Our play therapy has achieved a success rate of over 95% within 3 to 24 months for individuals aged 2 to 80. We walk alongside our clients through every emotional, behavioral, and social challenge, uplifting them as they grow on their journey toward psychosocial well-being. We have supported clients from a rich mosaic of cultures spanning Asia, Oceania, Europe, and the Americas, helping them navigate a wide spectrum of emotional, behavioral, and social issues.
Our website features uplifting success stories and heartfelt client testimonials that bring our methods to life, offering comfort and renewed hope.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
I have experience working with a wide range of presentations, including anxiety, OCD, panic, depression, stress, interpersonal and self-esteem difficulties, adjustment issues, trauma, and life transitions.
I work with individuals to address a wide range of mental health concerns, build coping strategies, and enhance overall wellbeing. I also support organisations and their employees in navigating personal and work-related challenges.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology which is located in Oakleigh. I provide therapy to individuals across Melbourne, with Telehealth available Australia-wide.
I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions.
My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey.
Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties.
I draw from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy (ST) to help clients make sense of their challenges (or strengths!) and work on their goals as a collaborative team. I also draw from my inherent curiosity about human stories to help guide my work with people.
Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression.
I take a relational approach to therapy, working closely with you to explore the core of your presenting issues. By fostering a supportive and empathetic environment, I help you uncover underlying patterns and gain deeper insights. Through humanistic and existential psychology frameworks, I guide you towards meaningful healing and personal growth.
Jeremy has a clinical interest working with people through anxiety, life transitions, identity and depression.
I take a relational approach to therapy, working closely with you to explore the core of your presenting issues. By fostering a supportive and empathetic environment, I help you uncover underlying patterns and gain deeper insights. Through humanistic and existential psychology frameworks, I guide you towards meaningful healing and personal growth.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
Perhaps you are feeling overwhelmed, experiencing anxiety or low mood, or simply sensing that life has become heavy and out of balance.
My aim is to provide a safe, compassionate space where you can talk openly, pause, and reflect on your experiences. Together, we explore practical ways to move forward. I hold a Master’s degree, professional credentials, and bring 15 years of experience supporting people through life’s challenges with understanding and care.
With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD.
Bianca's commitment to inclusivity is evident in her affirming approach, ensuring individuals of all backgrounds, gender identities, and sexual orientations receive the compassionate care they deserve.
With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD.
Bianca's commitment to inclusivity is evident in her affirming approach, ensuring individuals of all backgrounds, gender identities, and sexual orientations receive the compassionate care they deserve.
You may be carrying the weight of grief or loss, feeling emotionally exhausted, struggling with burnout, or wondering where the person you used to be has gone. Perhaps you're juggling work, family, relationships, or caring for others, and somewhere along the way your own needs have been pushed aside. You may feel overwhelmed, disconnected from yourself, uncertain about your next steps, or afraid things won't improve. You want to feel more emotionally grounded, reconnect with who you are, and find clarity, balance, meaning, and a stronger sense of connection in your life
You may be carrying the weight of grief or loss, feeling emotionally exhausted, struggling with burnout, or wondering where the person you used to be has gone. Perhaps you're juggling work, family, relationships, or caring for others, and somewhere along the way your own needs have been pushed aside. You may feel overwhelmed, disconnected from yourself, uncertain about your next steps, or afraid things won't improve. You want to feel more emotionally grounded, reconnect with who you are, and find clarity, balance, meaning, and a stronger sense of connection in your life
See more therapy options for Bentleigh East
Nearby Anxiety Therapists Searches for Bentleigh East
- Bentleigh
- Brighton East
- Carnegie
- Caulfield South
- Glen Huntly
- Hampton
- Hampton East
- Highett
- McKinnon
- Moorabbin
- Murrumbeena
- Ormond
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.