Psychologists and Therapists in Bentleigh East, VIC

Photo of Talitha Amanda Newton - Minding Our Minds, Counsellor, MA, ACA-L2
Minding Our Minds
Counsellor, MA, ACA-L2
Bentleigh East, VIC 3165
Talitha aims to support clients to find more productive and useful ways to connect through self discovery, improved relationship dynamics, communication, conflict management skills, increased intimacy and shared goals and meaning. She utilises a variety of therapeutic modalities such as Cognitive Behavioural Therapy, Emotion Focused Therapy, The Gottman Method, Compassion Focused Therapy and Acceptance and Commitment Therapy to support clients in their healing.
Talitha aims to support clients to find more productive and useful ways to connect through self discovery, improved relationship dynamics, communication, conflict management skills, increased intimacy and shared goals and meaning. She utilises a variety of therapeutic modalities such as Cognitive Behavioural Therapy, Emotion Focused Therapy, The Gottman Method, Compassion Focused Therapy and Acceptance and Commitment Therapy to support clients in their healing.
(03) 7500 5958 View (03) 7500 5958
Photo of Natalie Miller, Psychologist, MPsych, PsyBA - Clin. Psych
Natalie Miller
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
I am a Clinical Psychologist with experience in both the private and government sectors. I work with adolescents (17 years and older), young adults, and adults, and I’m especially passionate about working with the LGBTQIA+ community.
(03) 8771 4800 View (03) 8771 4800
Photo of Bianca Lebenholc, Psychologist, MA, PsyBA - Clin. Psych
Bianca Lebenholc
Psychologist, MA, PsyBA - Clin. Psych
2 Endorsed
Bentleigh East, VIC 3165
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
Bianca is a Clinical Psychologist with a passion for helping adolescents and young adults navigate life's challenges. With extensive experience across diverse settings, Bianca has a special interest in supporting the LGBTQIA+ community as well as addressing issues such as anxiety, depression, low self-esteem, perfectionism, and OCD. Her warmth and enthusiasm shine through in every session, fostering a welcoming environment where clients feel empowered to explore and grow.
(03) 8771 5049 View (03) 8771 5049
Photo of Kelly Maltman, Psychologist, MC, PsyBA General
Kelly Maltman
Psychologist, MC, PsyBA General
Bentleigh East, VIC 3165
Kelly is a psychologist with a passion for supporting individuals and families affected by cancer, illness, grief and other life-changing events. She has experience working across the cancer continuum, including diagnosis, active treatment, survivorship, recurrence, palliative care, and bereavement. Kelly understands the complex emotional challenges that can arise at each stage and how these can continue long after medical treatment has ended.
Kelly is a psychologist with a passion for supporting individuals and families affected by cancer, illness, grief and other life-changing events. She has experience working across the cancer continuum, including diagnosis, active treatment, survivorship, recurrence, palliative care, and bereavement. Kelly understands the complex emotional challenges that can arise at each stage and how these can continue long after medical treatment has ended.
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Photo of Tal Silverstein, Counsellor, PsychD, ACA-L2
Tal Silverstein
Counsellor, PsychD, ACA-L2
Bentleigh East, VIC 3165
Hi, I'm Tal Silverstein, an ACA Registered Psychotherapist and Counsellor with over ten years of experience in support, coaching, and well-being. My commitment as a therapist is to create a space where you can feel heard and understood. We will discuss how we can work together to get you out of the fog.
Hi, I'm Tal Silverstein, an ACA Registered Psychotherapist and Counsellor with over ten years of experience in support, coaching, and well-being. My commitment as a therapist is to create a space where you can feel heard and understood. We will discuss how we can work together to get you out of the fog.
(03) 8771 5335 View (03) 8771 5335
Photo of Vered Harel - Parenting & Beyond - Vered Harel, Counsellor, MA, PACFA
Parenting & Beyond - Vered Harel
Counsellor, MA, PACFA
Bentleigh East, VIC 3165
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
My ideal client is an individual or a parent struggling with anxiety, overwhelm, or past trauma. Individuals may feel stuck in negative patterns, struggling with low self-esteem, or carrying emotional wounds from past experiences. They want clarity, healing, and practical tools to regain control, strengthen relationships, and build a more fulfilling, balanced life. Parents may feel lost, and uncertain about setting boundaries, handling behavioral challenges, or building strong connections with their children.
(03) 8771 5628 View (03) 8771 5628
Photo of Tori Orit Brand - Brand Counselling Services, Counsellor, MA, ACA-L4
Brand Counselling Services
Counsellor, MA, ACA-L4
Bentleigh East, VIC 3165
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow. Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
I believe that loving yourself is the foundation for healthy, fulfilling relationships with others. Life can be challenging, and it’s easy to lose your sense of direction, confidence, or self-worth along the way. With over 18 years of experience, I support clients with warmth, empathy, and unconditional understanding, creating a safe space to explore challenges, heal, and grow. Together, we work to help you reconnect with your true self, build self-compassion, and gain the clarity and tools you need to navigate life’s difficulties, and to attain your goals, be they emotional balance, stronger relationships or personal growth.
(03) 7500 5808 View (03) 7500 5808
Photo of Lucy McCarthy, Counsellor, ACA-L2
Lucy McCarthy
Counsellor, ACA-L2
Bentleigh East, VIC 3165
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
As a Counsellor, Psychotherapist and Clinical Supervisor I have experience working with many common issues and concerns (such as relationship conflict, grief and loss, work stress) as well as serious mental health difficulties (such as Depression, Anxiety, Self Harm and Suicidal Ideation). My particular areas of expertise are in the treatment of Complex Trauma, Childhood Sexual Abuse and Problem Gambling. I have spent the past 15 years developing specialist knowledge and skills in connecting with clients who have found it difficult to connect with a therapist in the past to get the assistance they need.
(03) 7500 5855 View (03) 7500 5855
Photo of Natalia Whiteman, Psychologist, MA, PsyBA Endorsed
Natalia Whiteman
Psychologist, MA, PsyBA Endorsed
Bentleigh East, VIC 3165
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
Hello, I am deeply passionate about supporting children, adolescents, and families through life’s challenges. My professional experience—combined with personal insight as a parent of a child with Autism—has shaped my commitment to working with neurodiverse individuals, including those with Autism and ADHD. I find great fulfilment in providing counselling to children, teens, and their parents, offering compassionate and practical support across a range of concerns. These include behavioural challenges, emotional regulation, grief and loss, learning difficulties, school refusal, anxiety, and mood-related difficulties.
(03) 7500 5928 View (03) 7500 5928
Photo of Christina Panagopoulos, Psychologist, MPsych, PsyBA General
Christina Panagopoulos
Psychologist, MPsych, PsyBA General
Bentleigh East, VIC 3165
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
Hi! I’m Christina from State of Flow Psychology. Navigating life's challenges can feel overwhelming, and I'm here to offer a safe and supportive space for you to explore your experiences. I specialise in helping children, teens and young adults who are struggling with anxiety, mood disorders, adjustment to life transitions, and developing effective coping skills. I also have a deep understanding of neurodivergence and its unique impact. My approach is rooted in compassion and empathy, ensuring you feel heard and understood as we work together to build a path towards greater well-being.
(03) 8771 5359 View (03) 8771 5359
Photo of Chanelle Adam, Psychologist, MPsych, PsyBA - Clin. Psych
Chanelle Adam
Psychologist, MPsych, PsyBA - Clin. Psych
Bentleigh East, VIC 3165
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection—and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
Finding the right therapist can feel overwhelming, but at the heart of therapy is connection—and that’s what I try my best to prioritise in our sessions. I believe therapy shouldn’t feel clinical or detached; it should feel like a conversation with someone who truly sees you. I work specifically with young adults aged 18 - 35, and I have a special interest in working with trauma and attachment difficulties, anxiety disorders, young adults who are experiencing family and relationship difficulties, LGBTQIA+ individuals, and people who are experiencing identity struggles or those just feeling "stuck".
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Photo of The Mind Clan - The Mind Clan, Psychologist, MPsych, PsyBA General
The Mind Clan
Psychologist, MPsych, PsyBA General
Bentleigh East, VIC 3165
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection. Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection. Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
(03) 9070 5415 View (03) 9070 5415
Photo of Tim Clark, Psychotherapist, PACFA
Tim Clark
Psychotherapist, PACFA
1 Endorsed
Serves Area
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
My clients often are looking for ways to better handle the challenges of daily living. You may be feeling these challenges are insurmountable or that you are fundamentally unable to cope. You might not feel that you have a good understanding of who you truly are, what it is you want out of life, or what you have to offer others. You might also struggle to draw on the resources around you and make the most of your personal relationships. You may struggle to find the voice inside to reassure yourself that, as hard as things can feel, they can change. These things don't make you defective; they make you human.
(03) 9068 5168 View (03) 9068 5168
Photo of Vanessa Potts - Inner Beacon Counselling and Psychotherapy, Counsellor, MA, PACFA
Inner Beacon Counselling and Psychotherapy
Counsellor, MA, PACFA
3 Endorsed
Online Only
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
You may be struggling with a specific issue and have been for a while. Or you may be going through a rough patch and are uncovering new and puzzling emotions. A previously happy relationship no longer feels right. Your approach to parenting suddenly feels like it is failing. Maybe you are mid life and finding you no longer recognise yourself. Life just feels overwhelming and getting out of bed is hard. It's not uncommon to feel a little lost and isolated in your life, and unsure how to move forward. Anxiety, depression, low self-esteem can be part of that experience.
(03) 8771 4232 View (03) 8771 4232
Photo of Cheryl Pereeia - Nirvana Counselling, Counsellor, ACA-L2
Nirvana Counselling
Counsellor, ACA-L2
Serves Area
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
I have a naturally warm and empathic nature. I intuitively know how to bring out the best in people. I have a firm belief that everyone has the potential to rise above what they are experiencing to reach the highest version of themselves. I see clients with a broad range of concerns, who come from diverse backgrounds. I offer clients the experience of being heard & having their feelings validated. I am focused on supporting individuals, couples and families in accepting that they have everything they need to thrive, and they just need help accessing that part of themselves or their relationship.
0438 644 700 View 0438 644 700
Photo of Nathanial Brown, Psychologist, PsyBA General
Nathanial Brown
Psychologist, PsyBA General
Serves Area
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
Hi there! I’m Nathanial (or Nathan for short). I'm a registered psychologist with after hours' and weekend availability for individual adults seeking support. I work with individuals navigating a wide range of life challenges, including those involving anxiety, depression, stress, low self-worth, obsessions and compulsions, trauma, and relationship difficulties. I have experience counselling individuals from diverse backgrounds (including LGBTQIA+ and neurodivergent clients) and aim to create a space that feels safe, down-to-earth, respectful, and genuine.
(03) 8771 4665 View (03) 8771 4665
Photo of Jonathan Shai, Psychologist, PsyBA General
Jonathan Shai
Psychologist, PsyBA General
Serves Area
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
My clinical focus, passion and expertise is with neurodivergent youth facing anxiety, social struggles, or identity challenges, often with autism, ADHD, or sensory differences. They feel misunderstood and seek a safe, non-judgmental space to build confidence and resilience. They want practical strategies to manage stress, improve communication and relationships, and achieve goals like school success, self-acceptance, employment and being better understood by those around them. Parents may seek guidance to support them. Their aim is to thrive authentically, feeling empowered in a world that doesn’t always align with their needs.
(03) 8771 5720 View (03) 8771 5720
Photo of Jennifer Vincent-Green, Psychologist, MPsych, PsyBA General
Jennifer Vincent-Green
Psychologist, MPsych, PsyBA General
Serves Area
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
I am an experienced Psychologist who has worked extensively with both Children, Adolescents and families during the past 32 years - predominantly within the school setting and in private practice. Areas of expertise include Psychological and Educational Assessment and Counselling. I have assisted young people and adults cope with difficulties in their life, supporting them to make sense of their experiences and learn coping strategies. I am an experienced group and training facilitator in Personality assessment and Social and Emotional programs.
(03) 9068 5547 View (03) 9068 5547
Photo of Shanilka Heath - Nirvana Psychology , Psychologist, MPsych, PsyBA General
Nirvana Psychology
Psychologist, MPsych, PsyBA General
Serves Area
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology. I provide therapy to individuals across Melbourne, including Oakleigh and Chadstone, with Telehealth available Australia-wide. I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions. My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey. Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
I’m Shanilka, a registered psychologist and founder of Nirvana Psychology. I provide therapy to individuals across Melbourne, including Oakleigh and Chadstone, with Telehealth available Australia-wide. I work with adolescents and adults, from complex concerns to NDIS, to everyday challenges that come with work, relationships, identity, stress, or major life transitions. My approach to therapy is grounded in patience, compassion, and deep respect for each person’s unique journey. Born and raised in Australia with a proud Sri Lankan heritage, I bring a nuanced understanding of multicultural identity and cross-cultural awareness.
(03) 8771 5863 View (03) 8771 5863
Photo of Priscilla Louise Jones, Counsellor, ACA-L1
Priscilla Louise Jones
Counsellor, ACA-L1
1 Endorsed
Serves Area
I work with individuals and couples, supporting deeper connection and understanding. My approach is experiential; helping you feel closeness in the room and take practical tools home. If ongoing couples therapy feels hard to commit to, I offer 4.5-hour intensive workshops focused on topics like love languages, intimacy, touch, communication, and conflict repair. A powerful option for couples wanting meaningful change in a short time.
I work with individuals and couples, supporting deeper connection and understanding. My approach is experiential; helping you feel closeness in the room and take practical tools home. If ongoing couples therapy feels hard to commit to, I offer 4.5-hour intensive workshops focused on topics like love languages, intimacy, touch, communication, and conflict repair. A powerful option for couples wanting meaningful change in a short time.
(03) 8771 5632 View (03) 8771 5632

See more therapy options for Bentleigh East

How does your Therapist compare?

Number of Psychologists and Therapists in Bentleigh East, VIC

30+

Average cost per session

$210

Psychologists and Therapists in Bentleigh East, VIC who prioritize treating:

95% Anxiety
85% Depression
77% Relationship Issues
74% Self Esteem
69% Stress
54% Trauma and PTSD
49% Obsessive-Compulsive (OCD)

Average years in practice

14 Years

Top 3 insurances accepted

75% Medicare Rebates
40% NDIS
35% Bupa

How Psychologists and Therapists in Bentleigh East, VIC see their clients

92% In Person and Online
8% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Bentleigh East?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.