Psychologists and Therapists in Benalla, VIC
Therapy in Mind provides face-to-face psychology services to support people living in North East Victoria with a broad spectrum of challenges. Specialising in new treatment approaches for Functional Neurological Disorder (FND), and providing treatment for complex grief, trauma and mood disorders in adults and children.
Therapy in Mind is open to multi-disciplinary collaboration with your allied health professionals in order to ensure you receive the best care.
Therapy in Mind provides face-to-face psychology services to support people living in North East Victoria with a broad spectrum of challenges. Specialising in new treatment approaches for Functional Neurological Disorder (FND), and providing treatment for complex grief, trauma and mood disorders in adults and children.
Therapy in Mind is open to multi-disciplinary collaboration with your allied health professionals in order to ensure you receive the best care.
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Life can be overwhelming - stress, relationships, work pressures, and old struggles that keep resurfacing. I offer a grounded, plain-spoken talk things through, so men can get clear on what matters. The counselling I provide is high-quality and caters to regional rural men across Victoria, including Shepparton, Seymour, and Benalla.
You are not expected to have the answers, just open to try getting things back on track
Our mental health determines the quality of our lives. How we view ourselves and the world around us determines whether we live fulfilling, meaningful lives, or whether we struggle with feelings of worthlessness, hopelessness and despair. Our emotional wellbeing has an influence on our relationships and career success; it can dictate whether we feel safe and whole, or scared and anxious.
Our mental health determines the quality of our lives. How we view ourselves and the world around us determines whether we live fulfilling, meaningful lives, or whether we struggle with feelings of worthlessness, hopelessness and despair. Our emotional wellbeing has an influence on our relationships and career success; it can dictate whether we feel safe and whole, or scared and anxious.
I am an Clinical Psychotherapist , Couples and Family therapist with over 30 years of experience in a number of setting that include, Clinical Mental Health, Post Separation, Family violence, and educational settings . Accredited Mental Health Social Worker Superviser, Accredited EMDR practitioner, Registered sandplay and expressive therapist, Certified level 2 IFS Therapist, somatic experiencing accredited , clinical member, International and National licensed registering bodies for the Australian relationship counsellors & Family therapists. Completed training in Havening , polyvagal , Child Centred Play Therapy, ACT and DBT.
I am an Clinical Psychotherapist , Couples and Family therapist with over 30 years of experience in a number of setting that include, Clinical Mental Health, Post Separation, Family violence, and educational settings . Accredited Mental Health Social Worker Superviser, Accredited EMDR practitioner, Registered sandplay and expressive therapist, Certified level 2 IFS Therapist, somatic experiencing accredited , clinical member, International and National licensed registering bodies for the Australian relationship counsellors & Family therapists. Completed training in Havening , polyvagal , Child Centred Play Therapy, ACT and DBT.
Everyone has a right to mental health support. People of all ages and stages are welcome and our practice prides itself on making people feel safe and included. Individuals that are neurodiverse or members of the LGBTQIA community are encouraged to reach out.
Everyone has a right to mental health support. People of all ages and stages are welcome and our practice prides itself on making people feel safe and included. Individuals that are neurodiverse or members of the LGBTQIA community are encouraged to reach out.
Hi, I’m Swathi, a Counsellor and Psychotherapist with a deep interest in how our nervous systems shape the way we feel, relate, and connect. I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
Hi, I’m Swathi, a Counsellor and Psychotherapist with a deep interest in how our nervous systems shape the way we feel, relate, and connect. I work with adults, adolescents, couples, and culturally diverse communities navigating trauma, loss, anxiety, relationship growth, or a desire for deeper understanding and self-awareness.
I am an Accredited Mental Health Social Worker with a Master’s degree in Social Work and a Bachelor’s degree in Psychological Science. My professional experience spans across homelessness services, acute and community mental health, and sexual assault support. I am deeply passionate about working with individuals who have experienced trauma or are navigating mental health challenges. I believe that emotional struggles are a natural part of the human experience and that with the right support, healing and growth are possible.
I am an Accredited Mental Health Social Worker with a Master’s degree in Social Work and a Bachelor’s degree in Psychological Science. My professional experience spans across homelessness services, acute and community mental health, and sexual assault support. I am deeply passionate about working with individuals who have experienced trauma or are navigating mental health challenges. I believe that emotional struggles are a natural part of the human experience and that with the right support, healing and growth are possible.
I am a registered clinical psychologist, experienced working with people across the lifespan in private practice, community health and education settings. I am currently taking new clients aged 12+ for individual therapy working with a range of mental health, socioemotional and behavioural difficulties.
I am a registered clinical psychologist, experienced working with people across the lifespan in private practice, community health and education settings. I am currently taking new clients aged 12+ for individual therapy working with a range of mental health, socioemotional and behavioural difficulties.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Counselling should always begin from a place of empathy and curiosity, and I strive to make the process one of two-way learning and discovery. I offer a wholistic and tailored approach to therapy that meets you were you are at and helps you get where you want to be.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
Hi I am a clinical psychologist and director of Collected Minds.
Collected Minds is an online psychology practice that provides high-quality psychological support to people in rural areas by Zoom or phone. Originating from rural Victoria ourselves, we really care about people being able to find the right mental health support, when they need it, and in a way they can access it.
We are a team of four psychologists, a mental health social worker and two GPs who work with children and adolescents (10+), adults and couples.
I’m Amanda Sacco, a clinically registered counsellor (PACFA) specialising in couples therapy and relational trauma recovery. I also offer support for those navigating separation. I work with people who feel distant or unsure how to reconnect after conflict, betrayal, or long-standing hurt. We will work towards understanding, safety, and communication that supports healing—whatever direction your relationship takes.
I am also an approved counsellor with the Victorian Victims Assistance Program, supporting individuals impacted by crime, family violence, and traumatic events.
I’m Amanda Sacco, a clinically registered counsellor (PACFA) specialising in couples therapy and relational trauma recovery. I also offer support for those navigating separation. I work with people who feel distant or unsure how to reconnect after conflict, betrayal, or long-standing hurt. We will work towards understanding, safety, and communication that supports healing—whatever direction your relationship takes.
I am also an approved counsellor with the Victorian Victims Assistance Program, supporting individuals impacted by crime, family violence, and traumatic events.
More Therapists Nearby
Many of my clients are grieving, anxious, or feeling weighed down by depression or self-doubt. They may worry they should be “over it” by now or feel held back by fear and perfectionism. Life feels heavy, and past experiences continue to affect the present. Together, we’ll explore what’s happening for you, discover practical strategies that fit your life, and build on your strengths so you can move forward with greater calm, confidence, and self-worth.
Many of my clients are grieving, anxious, or feeling weighed down by depression or self-doubt. They may worry they should be “over it” by now or feel held back by fear and perfectionism. Life feels heavy, and past experiences continue to affect the present. Together, we’ll explore what’s happening for you, discover practical strategies that fit your life, and build on your strengths so you can move forward with greater calm, confidence, and self-worth.
I help women who feel anxious, overwhelmed, or lost—often because they care for others and people-please at their own expense. If you are wishing the thinking would stop so you can sleep... if you're tired and overwhelmed, with endless demands, often feeling unseen, you are not alone.
It’s okay to pause and let yourself take part in your own life, one step at a time. Here in this therapy space, we come together, light the lantern, and shake off what holds you back so you can take the next step that will take you closer to how you want to live.For me, therapy includes your body, inherited sorrows and strengths, and your connections.
I help women who feel anxious, overwhelmed, or lost—often because they care for others and people-please at their own expense. If you are wishing the thinking would stop so you can sleep... if you're tired and overwhelmed, with endless demands, often feeling unseen, you are not alone.
It’s okay to pause and let yourself take part in your own life, one step at a time. Here in this therapy space, we come together, light the lantern, and shake off what holds you back so you can take the next step that will take you closer to how you want to live.For me, therapy includes your body, inherited sorrows and strengths, and your connections.
Feeling overwhelmed, emotionally stretched, or like you’re carrying too much for too long.
I work with adults who are trying to keep functioning while navigating periods of stress, change, grief, parenting strain, emotional exhaustion, or relationship pressure. Many appear to be coping on the outside, while underneath things have started to feel harder to manage. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to regain steadiness, confidence, and a greater sense of control in day-to-day life.
Feeling overwhelmed, emotionally stretched, or like you’re carrying too much for too long.
I work with adults who are trying to keep functioning while navigating periods of stress, change, grief, parenting strain, emotional exhaustion, or relationship pressure. Many appear to be coping on the outside, while underneath things have started to feel harder to manage. Together, we make sense of what’s been happening, understand patterns that may be keeping you stuck, and find practical, manageable ways to regain steadiness, confidence, and a greater sense of control in day-to-day life.
My name is Paige, I am an accredited Mental Health Social Worker (Bachelor of Psychological Science and Master of Social Work) with over 8 years’ experience of working in family violence and sexual assault sectors. I am currently accepting new clients. I work with children, adolescents and adults. I draw upon a range of evidence based psychological interventions including EMDR therapy, Synergetic Play therapy, Sand Tray and Symbols therapy, CBT, ACT, DBT, trauma and attachment focused interventions, interpersonal and narrative approaches and polyvagal techniques.
My name is Paige, I am an accredited Mental Health Social Worker (Bachelor of Psychological Science and Master of Social Work) with over 8 years’ experience of working in family violence and sexual assault sectors. I am currently accepting new clients. I work with children, adolescents and adults. I draw upon a range of evidence based psychological interventions including EMDR therapy, Synergetic Play therapy, Sand Tray and Symbols therapy, CBT, ACT, DBT, trauma and attachment focused interventions, interpersonal and narrative approaches and polyvagal techniques.
I’m a registered Clinical Counsellor & Psychotherapist. Through my extensive experience, I understand that one size does not fit all. I offer a range of therapies/approaches to suit the individual needs and personalities of my clients. Above all, I value authenticity and transparency in my work with my clients. You will feel safe and understood. You do not need a referral from a doctor to work with me.
Psychotherapy generally implies deeper, more insight-oriented work. It is an evidence based therapy and is highly effective with long standing emotional patterns/trauma compared to some conventional therapies.
I’m a registered Clinical Counsellor & Psychotherapist. Through my extensive experience, I understand that one size does not fit all. I offer a range of therapies/approaches to suit the individual needs and personalities of my clients. Above all, I value authenticity and transparency in my work with my clients. You will feel safe and understood. You do not need a referral from a doctor to work with me.
Psychotherapy generally implies deeper, more insight-oriented work. It is an evidence based therapy and is highly effective with long standing emotional patterns/trauma compared to some conventional therapies.
Hi, I’m Janette – the heart behind My Therapy Spot. With over 25 years of experience in trauma work, I’ve walked alongside individuals, families, and communities through some of life’s most challenging moments. I call Wangaratta home, offering a space where adults and children can explore, heal, and grow.
Family Violence & Trauma is an area of specialty in my practice. I provide a safe, supportive space for women and children impacted by abuse. My approach is grounded in evidence-based practices, that help clients rebuild a sense of control and wellbeing.
Hi, I’m Janette – the heart behind My Therapy Spot. With over 25 years of experience in trauma work, I’ve walked alongside individuals, families, and communities through some of life’s most challenging moments. I call Wangaratta home, offering a space where adults and children can explore, heal, and grow.
Family Violence & Trauma is an area of specialty in my practice. I provide a safe, supportive space for women and children impacted by abuse. My approach is grounded in evidence-based practices, that help clients rebuild a sense of control and wellbeing.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Transforming challenges into triumphs is the focus when you work with Rhonda. Todays' workplace is really where you need to be. Onsite, at an office, at home or in transit. If there is no set location, online sessions are a real option. If there is an opportunity to meet in person, we can make that work. Your location or time zone is not a barrier to participating in professional sessions.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
Are you...
questioning long-held beliefs?
integrating a neurodivergence diagnosis?
exploring your sexuality or gender?
adjusting to chronic illness, disability or perimenopause?
healing from religious trauma?
exhausted from caring for others while neglecting yourself?
And...
feeling lost or stuck & wanting change?
ready to stop forcing yourself into boxes that you don't fit in?
ready to find self-acceptance amid complexity?
wanting someone who won't pathologise your experiences but will validate them?
wanting help with managing anxiety, building self-worth & communicating authentically?
needing someone who 'gets' you?
Nearby Searches for Benalla
See More TherapistsHow does your Therapist compare?
Number of Psychologists and Therapists in Benalla, VIC
10+
Average cost per session
$170
Psychologists and Therapists in Benalla, VIC who prioritize treating:
| 91% | Trauma and PTSD |
| 73% | Depression |
| 64% | Relationship Issues |
| 64% | Anxiety |
| 55% | Family Conflict |
| 45% | Parenting |
| 45% | Self Esteem |
Average years in practice
9 Years
Top 3 insurances accepted
| 60% | Medicare Rebates |
| 60% | Bupa |
| 40% | NDIS |
How Psychologists and Therapists in Benalla, VIC see their clients
| 91% | In Person and Online | |
| 9% | Online Only |
Gender breakdown
| 91% | Female | |
| 9% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Benalla?
Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.