EMDR Psychologists and Therapists in Bellarine, VIC

Photo of Renee Beier - Olive Branch Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Olive Branch Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
3 Endorsed
Serves Area
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
(02) 5565 0421 View (02) 5565 0421
Photo of Lucy Goode, Psychologist, MPsych, FAPS
Lucy Goode
Psychologist, MPsych, FAPS
Serves Area
Adult therapy includes the above whilst adding Emotion Focussed Therapy, Schema Therapy, and EMDR for greater depth and emotional release.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
Adult therapy includes the above whilst adding Emotion Focussed Therapy, Schema Therapy, and EMDR for greater depth and emotional release.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
(03) 4240 6136 View (03) 4240 6136
Photo of Jacqui Readett, Social Worker, MA, AMHSW
Jacqui Readett
Social Worker, MA, AMHSW
Serves Area
I work with emotional parts and somatic experiences, and provide Eye Movement, Desensitization and Reprocessing ( EMDR) therapy to process trauma.
What does your perfect day look like? Waking from a good sleep, with energy and with less worry? Enjoying being with friends? I offer over 20 years clinical experience delivering a range of therapeutic, evidence-based interventions helping people to achieve their goals. I use a holistic approach to resolve complex, severe, and persistent mental health concerns, including anxiety, depression, phobias, trauma, neurodivergence, chronic pain, and grief and loss. Family therapy: I help individuals, couples, and families navigate complex relationship dynamics. I am AASW qualified and experienced in providing clinical supervision.
I work with emotional parts and somatic experiences, and provide Eye Movement, Desensitization and Reprocessing ( EMDR) therapy to process trauma.
What does your perfect day look like? Waking from a good sleep, with energy and with less worry? Enjoying being with friends? I offer over 20 years clinical experience delivering a range of therapeutic, evidence-based interventions helping people to achieve their goals. I use a holistic approach to resolve complex, severe, and persistent mental health concerns, including anxiety, depression, phobias, trauma, neurodivergence, chronic pain, and grief and loss. Family therapy: I help individuals, couples, and families navigate complex relationship dynamics. I am AASW qualified and experienced in providing clinical supervision.
(07) 2100 4658 View (07) 2100 4658
Photo of Victoria McIntyre, Counsellor, MA, PACFA
Victoria McIntyre
Counsellor, MA, PACFA
Serves Area
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing ( EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
I support individuals who have experienced physical, emotional, psychological, systemic, generational, cultural, financial and sexual abuse, as well as individuals who are experiencing mental health concerns. Using a holistic and strength based approach when supporting individuals along their recovery journey and draws from a range of evidence based therapeutic approaches including but not limited to Eye Movement Desensitisation and Reprocessing ( EMDR at an Advanced Training level), person-centred therapy, solutions-focused therapy, polyvagal theory and cognitive behavioural therapy
(03) 4233 0828 View (03) 4233 0828

More Therapists Nearby

Photo of Scott Jordan, Psychologist, PsyBA General
Scott Jordan
Psychologist, PsyBA General
Online Only
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
Scott understands that healing from trauma and dissociation is a deeply personal journey. His warm, empathetic approach helps you feel safe and supported as you work through past wounds to reclaim your life. Scott blends proven therapeutic techniques with a genuine commitment to your well-being, ensuring that every session is a step toward empowerment and lasting change.
1300 252 064 View 1300 252 064
Photo of Cody Potter, Psychologist, PhD, PsyBA - Clin. Psych
Cody Potter
Psychologist, PhD, PsyBA - Clin. Psych
Footscray, VIC 3011
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
Hi, I'm Cody! I am a Clinical Psychologist who provides psychological support for exclusively for children, adolescents and their families. I am experienced in providing assessment, treatment and parenting advice for a range of mental health issues of issues including anxiety, depression, challenging behaviours, social skills, sleep, trauma and school-based issues. I am also trained to administer cognitive and educational assessments as well as Autism Spectrum Disorder assessments. I have worked in both private and public health services including the Royal Children's Hospital, where I was Senior Mental Health Clinician.
(03) 7003 2120 View (03) 7003 2120
Photo of Shannon John Bowman - Create Balance Psychotherapy and Counselling , Social Worker, AMHSW
Create Balance Psychotherapy and Counselling
Social Worker, AMHSW
2 Endorsed
Geelong, VIC 3220
We use EMDR, IFS, trauma-informed modalities and cutting-edge technologies to change your relationship with trauma, anxiety, depression or PTSD.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
We use EMDR, IFS, trauma-informed modalities and cutting-edge technologies to change your relationship with trauma, anxiety, depression or PTSD.
When you're struggling with anxiety, ADHD, depression, or trauma, life can feel out of control. At Create Balance Psychotherapy and Counselling, we understand how difficult life can be when you're struggling with mental health concerns. Our team of psychotherapists will assist you to feel back in control of your life. We will help you get to the root cause of your problems so that you can make lasting positive changes. What would your life feel like if you weren't always anxious, depressed or having flashbacks and nightmares? Psychotherapy is the first step to living that life. Medicare rebates are available.
(03) 9068 5775 View (03) 9068 5775
Photo of Iain R Davis, Psychologist, MPsych, PsyBA General
Iain R Davis
Psychologist, MPsych, PsyBA General
1 Endorsed
Mount Eliza, VIC 3930
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing ( EMDR) therapy for survivors of trauma.
I’m a Clinical Psychologist with a passion for assisting adolescents and adults with anxiety, depression, and all forms of trauma. I have a background in supporting clients with persistent postural perceptual dizziness (PPPD), a physiological disorder that has psychological consequences.
I use a variety of evidence-based psychotherapies and have specialised training in eye movement desensitisation and reprocessing ( EMDR) therapy for survivors of trauma.
I’m a Clinical Psychologist with a passion for assisting adolescents and adults with anxiety, depression, and all forms of trauma. I have a background in supporting clients with persistent postural perceptual dizziness (PPPD), a physiological disorder that has psychological consequences.
(03) 9546 0009 View (03) 9546 0009
Photo of Patrick Rory-John Hukins, Psychotherapist, PACFA
Patrick Rory-John Hukins
Psychotherapist, PACFA
Online Only
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
(02) 9100 0428 View (02) 9100 0428
Photo of Michelle Owens - Michelle Owens | Nautilus Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
Michelle Owens | Nautilus Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Using evidence-based treatments such as EMDR and ACT, I will work collaboratively with you to achieve your goals.
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
Using evidence-based treatments such as EMDR and ACT, I will work collaboratively with you to achieve your goals.
It doesn’t matter how hard you try, life just seems to be too hard. You’ve suspected for a long time that the damage of a difficult upbringing is getting in the way of happiness and peace. You’re ready to do something to heal yourself – I’m here to support you in a safe, warm and collaborative space.
(02) 5022 9926 View (02) 5022 9926
Photo of Giorgia Deslandes - Meld Therapy, Counsellor, MC, PACFA
Meld Therapy
Counsellor, MC, PACFA
Serves Area
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia.
Her work integrates parts-based therapy (Internal Family Systems and Resource Therapy), Somatic Psychology, RI- EMDR and EMDR as core modalities, alongside Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
Giorgia Deslandes is a Melbourne-based holistic counsellor registered with the Psychotherapy and Counselling Federation of Australia (Registered Clinical) and the EMDR Association of Australia.
Her work integrates parts-based therapy (Internal Family Systems and Resource Therapy), Somatic Psychology, RI- EMDR and EMDR as core modalities, alongside Attachment-based Therapy, Narrative Therapy, Trauma-Informed CBT, Schema Therapy, and Existential Therapy.
(03) 7003 2395 View (03) 7003 2395
Photo of Dr Inge Gnatt, Psychologist, PhD, Australian Association of Psychologists - Member
Dr Inge Gnatt
Psychologist, PhD, Australian Association of Psychologists - Member
Camberwell, VIC 3124
I’m a registered clinical psychologist who works with adults experiencing a range of difficulties. I have a special interest in helping people living with the effects of trauma, eating disorders, and body image concerns, and this was the focus of my PhD. In my experience, these struggles often come with shame and self-criticism, and I aim to support people in gently working through these to work towards the life they deserve. I also regularly work with people experiencing anxiety, depression, OCD, stress, and burnout, and offer a collaborative space to explore what’s going on and what matters to you.
I’m a registered clinical psychologist who works with adults experiencing a range of difficulties. I have a special interest in helping people living with the effects of trauma, eating disorders, and body image concerns, and this was the focus of my PhD. In my experience, these struggles often come with shame and self-criticism, and I aim to support people in gently working through these to work towards the life they deserve. I also regularly work with people experiencing anxiety, depression, OCD, stress, and burnout, and offer a collaborative space to explore what’s going on and what matters to you.
(03) 9125 2007 View (03) 9125 2007
Photo of Emma Austin, Psychologist, MPsych, PsyBA - Clin. Psych
Emma Austin
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Serves Area
Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing ( EMDR).
Emma specialises in using a combination of cognitive behavioural therapy (CBT), mindfulness and schema therapy.
Emma has completed extra training in schema therapy and eye movement desensitisation and reprocessing ( EMDR).
Emma specialises in using a combination of cognitive behavioural therapy (CBT), mindfulness and schema therapy.
(03) 8338 1078 View (03) 8338 1078
Photo of Jo Efron, Psychotherapist, PACFA
Jo Efron
Psychotherapist, PACFA
Armadale, VIC 3143
Many people reach a point where past experiences, trauma, or life transitions feel too heavy to manage alone. In my practice, I offer a safe, compassionate, and non-judgmental space to explore emotional dysregulation, grief, and patterns shaped by difficult family dynamics. Together we work toward clarity, self-understanding, and meaningful change, helping you navigate life with balance. I bring a depth-oriented approach informed by trauma work, Jungian psychology, and decades of clinical experience. You’ll find me down to earth, easy to talk to, and committed to providing a confidential space in a realistic 90-minute timeframe.
Many people reach a point where past experiences, trauma, or life transitions feel too heavy to manage alone. In my practice, I offer a safe, compassionate, and non-judgmental space to explore emotional dysregulation, grief, and patterns shaped by difficult family dynamics. Together we work toward clarity, self-understanding, and meaningful change, helping you navigate life with balance. I bring a depth-oriented approach informed by trauma work, Jungian psychology, and decades of clinical experience. You’ll find me down to earth, easy to talk to, and committed to providing a confidential space in a realistic 90-minute timeframe.
(03) 7003 2157 View (03) 7003 2157
Photo of Jessica Lorna Crowther - Wildflower Psychology and Assessments, Psychologist, PsyBA General
Wildflower Psychology and Assessments
Psychologist, PsyBA General
Serves Area
- Autism - ADHD - Perinatal Psychology - Children, Teens, Adults - EMDR/Trauma Therapy - Play Therapy - Assessments including: Cognitive, learning disorders, autism, and ADHD.
Hi, I’m Jessica. I am a psychologist, a mother, neurodivergent, and a flower lover. I have been described as having a quiet confidence, calming vibe, and quirky persona. I aim to be authentic and unmasked in our interactions together so that you feel comfortable to be yourself. I am passionate about holding space for those who need it. My driving force is to be the psychologist who I would want to support my own loved ones. I believe each client is special, worthy of connection, and that their story deserves to be heard. My approach is never to fix. It is to support.
- Autism - ADHD - Perinatal Psychology - Children, Teens, Adults - EMDR/Trauma Therapy - Play Therapy - Assessments including: Cognitive, learning disorders, autism, and ADHD.
Hi, I’m Jessica. I am a psychologist, a mother, neurodivergent, and a flower lover. I have been described as having a quiet confidence, calming vibe, and quirky persona. I aim to be authentic and unmasked in our interactions together so that you feel comfortable to be yourself. I am passionate about holding space for those who need it. My driving force is to be the psychologist who I would want to support my own loved ones. I believe each client is special, worthy of connection, and that their story deserves to be heard. My approach is never to fix. It is to support.
0434 000 116 View 0434 000 116
Photo of Zhamilya's Stamkulova - Zhamilya's Counseling, Counsellor, PACFA
Zhamilya's Counseling
Counsellor, PACFA
3 Endorsed
Online Only
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
I am super passionate about my work as a Counsellor after many years of working in the corporate world left me searching for a more fulfilling and meaningful career. I find that so many of my clients echo this search – in addition to wanting to address their day-to-day life struggles – they are searching for something more. And this is where I love to be, fully attentive, empathising with my clients but most of all working alongside them to explore ways of improving all aspects of their lives, be that work, relationships, childhood attachment wounds or trauma.
(03) 9994 1757 View (03) 9994 1757
Photo of Amy Claire Redman - Amy Redman Psychology - EMDR/ Trauma Psychologist, Psychologist, MPsych, PsyBA - Couns. Psych.
Amy Redman Psychology - EMDR/ Trauma Psychologist
Psychologist, MPsych, PsyBA - Couns. Psych.
Glen Huntly, VIC 3163
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing ( EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
I utilises a range of evidence-based therapeutic approaches including Cognitive Behaviour Therapy (CBT), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Motivational Interviewing and Eye Movement Desensitisation and Reprocessing ( EMDR).
Hi I'm Amy, I am a Counselling Psychologist. I create a friendly, supportive and non judgemental environment and enjoy working with adolescents, young adults and adults. My therapeutic approach is client centred, where client's goals, interest and preferences guide treatment. I am passionate about working collaboratively with clients to identify and achieve their goals and improve their overall well-being and experience of life’s many challenges.
0444 572 251 View 0444 572 251
Photo of Sally Walsh, Psychotherapist, PACFA
Sally Walsh
Psychotherapist, PACFA
1 Endorsed
Online Only
In some cases I integrate with talking therapy a similar technique to EMDR.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
In some cases I integrate with talking therapy a similar technique to EMDR.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
(02) 9100 0123 View (02) 9100 0123
Photo of Sam Solly, Psychologist, MPsych, PsyBA - Clin. Psych
Sam Solly
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
For more info about Safe and Sound Protocol, EMDR Intensives and retreats in person or online visit my website.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation. I offer the Safe and Sound Protocol (SSP), a gentle, evidence-based intervention that uses specially filtered music to support calming of the nervous system and improved emotional regulation. SSP can help reduce anxiety, overwhelm, and reactivity. I deliver SSP in a trauma-informed, carefully paced way, with ongoing support to ensure the process feels safe, contained, and tailored to your needs.
For more info about Safe and Sound Protocol, EMDR Intensives and retreats in person or online visit my website.
I’m a Clinical Psychologist with a strong focus on stress, anxiety, and nervous system regulation. I offer the Safe and Sound Protocol (SSP), a gentle, evidence-based intervention that uses specially filtered music to support calming of the nervous system and improved emotional regulation. SSP can help reduce anxiety, overwhelm, and reactivity. I deliver SSP in a trauma-informed, carefully paced way, with ongoing support to ensure the process feels safe, contained, and tailored to your needs.
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Photo of Kate Mellody, Psychologist, MPsych, PsyBA General
Kate Mellody
Psychologist, MPsych, PsyBA General
Brighton East, VIC 3187
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
Caring Cove Psychology with Kate Mellody: For referral information, please visit caringcove.com.au. Kate has gained experience in diverse clinical settings across Victoria, including public healthcare (i.e., hospitals and outpatient programs), private practice, and not-for-profit organisations. Kate’s experience has allowed her to support individuals with a range of difficulties and mental health challenges. Kate is particularly passionate about working with people affected by eating disorders, disordered eating, body image concerns and anxiety.
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.