Acceptance and Commitment (ACT) Psychologists and Therapists in Balwyn, VIC
Hi there, I’m Faith and I’m an AHPRA registered psychologist. As a psychologist currently undergoing a doctoral degree, I am excited to bring the best, evidenced-based tools and interventions to clients from various walks of life, seeking mental health support. Clients, young and old, are consistently met with warmth, understanding, care and treatment tailored to their therapeutic goals.
Hi there, I’m Faith and I’m an AHPRA registered psychologist. As a psychologist currently undergoing a doctoral degree, I am excited to bring the best, evidenced-based tools and interventions to clients from various walks of life, seeking mental health support. Clients, young and old, are consistently met with warmth, understanding, care and treatment tailored to their therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
My therapy approach includes: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS) Dialectical Behaviour Therapy (DBT) and Solutions Focused Therapy (SFT).
Hello, I’m Rosemary and I’m a registered psychologist. My therapeutic style is collaborative, and supportive. I believe that a strong therapeutic relationship is necessary to create change, and I therefore like to take the time to really get to know you. I value using evidence based approaches to work with you to meet your therapeutic goals by providing you with a non-judgmental, safe and engaging environment, to help you deal effectively with the challenges you are facing and developing skills and strategies to achieve your therapeutic goals.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
Hi, I’m Charlotte and I’m a Clinical Psychologist. My therapeutic style is warm, relaxed, and engaging. I enjoy connecting with my clients and getting to know them as individuals so that I can tailor treatment to meet their individual needs.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
ACT, CBT, mindfulness-based & Positive Psychology.
Hi, my name is Josie. I am a registered psychologist and a clinical neuropsychologist who provides therapy to individuals aged 16 and over. My therapeutic style is warm, collaborative, and supportive. I believe that a strong working relationship is necessary to create positive life change, and I therefore like to take the time to really get to know you. I value using evidence-based approaches to work with you to meet personally meaningful goals.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
I am a provisional psychologist who works with people navigating depression and anxiety, grief, and a range of other life challenges that can feel hard to manage alone. I work with people of all ages who may be seeking a safe and empathetic space to explore their emotions and experiences.
My approach combines Schema Therapy, EMDR Therapy, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) to support your unique journey.
My approach is warm, collaborative, and tailored to each individual. I draw on evidence-based therapies to support clients experiencing trauma, anxiety, depression, grief, stress, burnout, and life transitions. I strive to create a safe, supportive space where clients feel heard, empowered, and equipped with the skills to move forward with confidence and self-compassion.
My approach combines Schema Therapy, EMDR Therapy, Acceptance and Commitment Therapy ( ACT), and Cognitive Behavioural Therapy (CBT) to support your unique journey.
My approach is warm, collaborative, and tailored to each individual. I draw on evidence-based therapies to support clients experiencing trauma, anxiety, depression, grief, stress, burnout, and life transitions. I strive to create a safe, supportive space where clients feel heard, empowered, and equipped with the skills to move forward with confidence and self-compassion.
I utilise modalities including CBT, ACT and EMDR
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
I utilise modalities including CBT, ACT and EMDR
Life will go in so many different, and at times difficult, directions with seemingly very little you can do about it. I am dedicated to supporting individuals on their unique journeys through life. Your mental well-being is a delicate and dynamic balance that sometimes feels emotionally challenging. But here’s the crucial perspective shift I’d like to offer: these challenges are not signs of weakness or failure, they are a natural part of our personal evolution, much like the flow of life itself. Working as a psychologist, what I’ve learned is that individuals have incredible strengths that reside within each of us.
How is your psychology journey? Having been through my own therapy journey as part of doctoral training in London alongside marginalised and profound experiences, I genuinely understand the need to nurture a strong therapeutic connection, with sensitivity and empathy alongside technical know-how. I am passionate about helping people navigate emotional, thought and behavior patterns in life, work and cultural contexts to help open up healthier ways of being with self and others. I use evidence-based care to support emotional endurance and work through psychological pain to find meaning, purpose, growth & fulfillment at your own pace.
How is your psychology journey? Having been through my own therapy journey as part of doctoral training in London alongside marginalised and profound experiences, I genuinely understand the need to nurture a strong therapeutic connection, with sensitivity and empathy alongside technical know-how. I am passionate about helping people navigate emotional, thought and behavior patterns in life, work and cultural contexts to help open up healthier ways of being with self and others. I use evidence-based care to support emotional endurance and work through psychological pain to find meaning, purpose, growth & fulfillment at your own pace.
If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills.
If you are feeling stuck, and isolated, confidential and respectful therapy may be an empowering way forward. Manuela has Level I & II training in Eye Movement Desensitisation Reprocessing (EMDR) and is passionate about advancing in this exciting field covered by Medicare. Other therapies include CBT, ACT, Solution Focussed, DBT, Interpersonal Psychotherapy.
If you have suffered inter-relational or situational problems you may benefit from learning emotional regulation and acceptance skills.
If you are feeling stuck, and isolated, confidential and respectful therapy may be an empowering way forward. Manuela has Level I & II training in Eye Movement Desensitisation Reprocessing (EMDR) and is passionate about advancing in this exciting field covered by Medicare. Other therapies include CBT, ACT, Solution Focussed, DBT, Interpersonal Psychotherapy.
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I am a registered psychologist passionate about tailoring therapy to suit who you are, where you're at and where you'd like to go. I aim to provide a supportive and affirming space that feels safe and welcoming for all. I draw upon a range of modalities to support my patients in living a satisfying and meaningful life that aligns with their values and goals
I utilise a number of techniques including ACT, CBT, Emotional Focused Therapy, Gottman Therapy, Mindfuness, DBT and Schema Therapy.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
I utilise a number of techniques including ACT, CBT, Emotional Focused Therapy, Gottman Therapy, Mindfuness, DBT and Schema Therapy.
Thank you for taking time to read my profile. I am an AHPRA registered and endorsed clinical psychologist and I have over 19 years experience in both the public sector and private setting. I practice from a holistic, empathic and humble approach and have an understanding that each client is a unique individual and treatment is tailored to meet their needs. My person-centered approach is one that facilitates a collaborative therapeutic relationship with a client/s and will assist the person to navigate through life by facilitating hope, meaning and reward in a supportive and therapeutic setting.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
With warmth and evidence-based modalities like CBT (Cognitive Behavioural), ACT ( Acceptance and Commitment) and Gottman Therapy, I support clients to understand themselves better, build stronger connections and see lasting change.
I enjoy working with individuals and couples and have a passion for empowering you on your path forward.
Many of my clients are navigating couples / relationship dynamics or are processing lingering impacts of past experiences. Often high-functioning and thoughtful, they find themselves stuck between who they are and who they want to be. If you are hoping to feel more secure in yourself and/or your relationships, if you are seeking to reconnect or find meaning, if you are looking to learn to respond to life's challenges with greater clarity and confidence, I can support you on your journey.
I provide diagnostic assessments to children 6yr+ & Counselling services to individuals aged 15yrs+. I have a keen interest in working with Men, Sri Lankan/South Asians and Neurodiverse Individuals. Some of the presentations I can support you with are depression, anxiety (generalised and social), anger, addictive behaviours, excessive gaming and perinatal anxiety and depression. I also have an interest in supporting clients through life transitions, grief and relationship difficulties.
I provide diagnostic assessments to children 6yr+ & Counselling services to individuals aged 15yrs+. I have a keen interest in working with Men, Sri Lankan/South Asians and Neurodiverse Individuals. Some of the presentations I can support you with are depression, anxiety (generalised and social), anger, addictive behaviours, excessive gaming and perinatal anxiety and depression. I also have an interest in supporting clients through life transitions, grief and relationship difficulties.
Darren likes to employ an integrative approach to therapy, and uses a number of different psychological techniques, such as Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Therapy, Motivational Interviewing, ACT, Schema Therapy, and DBT, to take into account the individual differences of each client and their preferences for therapy.
Darren has completed a Masters of Professional Psychology, is a registered psychologist with AHPRA and a member of the Australian Psychological Society (APS). If you have been struggling with your mental health, please do not hesitate to reach out.
Darren likes to employ an integrative approach to therapy, and uses a number of different psychological techniques, such as Cognitive Behavioural Therapy, Mindfulness, Solution-Focused Therapy, Motivational Interviewing, ACT, Schema Therapy, and DBT, to take into account the individual differences of each client and their preferences for therapy.
Darren has completed a Masters of Professional Psychology, is a registered psychologist with AHPRA and a member of the Australian Psychological Society (APS). If you have been struggling with your mental health, please do not hesitate to reach out.
I am trained in Cognitive-Behaviour Therapy, Motivational Interviewing and ACT for individuals
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
I am trained in Cognitive-Behaviour Therapy, Motivational Interviewing and ACT for individuals
Relationship counsellor. Emotionally Focused Couples Therapy (EFCT), Gottman l.2. Academic background, PACFA-registration. Empathy, perspective, ethics, inclusion, no-judgment.
In-person (Melbourne and Gisborne) & online.
Languages: English, Spanish, Polish.
Clients: couples and individuals.
Goal: make every client feel heard, understood, and professionally supported.
I help couples with communication, connection, recovery from crisis, infidelity, rupture and life demands. I support clients through life changes, breakup, and adjustment problems.
Unbiased, non-judgmental, respecting cultural and gender diversity.
Rena is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Rena is trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Mindfulness.
I believe in treating clients with empathy, understanding, and kindness, offering support and compassion during their most challenging times. I ensure they feel heard and valued as they navigate their emotional journey. By introducing glimpses of humour, I help bring lightness to their lives, making the healing process more approachable. Together, we embrace the transformative power of kindness, evidence-based care, and a little humour to foster resilience and lasting positive change.
Our services include therapy ( ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
Guided by compassion, curiosity, and care, we create a safe and inclusive space where every client feels seen and understood. We work within neuro-affirming and trauma-informed frameworks and are dedicated to offering high-quality, down-to-earth psychological support to those who need it.
Our services include therapy ( ACT, CBT, EMDR, EPR and mindfulness-based approaches) and comprehensive developmental assessments (e.g. ADHD and autism assessments, cognitive and educational assessments), tailored to meet the unique needs of each individual.
Guided by compassion, curiosity, and care, we create a safe and inclusive space where every client feels seen and understood. We work within neuro-affirming and trauma-informed frameworks and are dedicated to offering high-quality, down-to-earth psychological support to those who need it.
I offer trauma-informed, Person-Centered, attachment-based, and psychodynamic therapy informed by Intensive Short-Term Dynamic Psychotherapy and Acceptance and Commitment Therapy.
You may be seeking a deeper understanding of what sits beneath the symptoms or struggles you experience. While tension, emotional reactivity, shutdown, or familiar ways of coping may show up on the surface, you sense there are layers underneath—unresolved emotions, inner conflicts, or protective patterns that developed over time. You may want help understanding what you avoid, what feels overwhelming, and why certain patterns keep returning. You’re looking for support, connection, and clarity, with the aim of greater emotional freedom, authenticity, and lasting change.
I offer trauma-informed, Person-Centered, attachment-based, and psychodynamic therapy informed by Intensive Short-Term Dynamic Psychotherapy and Acceptance and Commitment Therapy.
You may be seeking a deeper understanding of what sits beneath the symptoms or struggles you experience. While tension, emotional reactivity, shutdown, or familiar ways of coping may show up on the surface, you sense there are layers underneath—unresolved emotions, inner conflicts, or protective patterns that developed over time. You may want help understanding what you avoid, what feels overwhelming, and why certain patterns keep returning. You’re looking for support, connection, and clarity, with the aim of greater emotional freedom, authenticity, and lasting change.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
My work draws on CBT, ACT, and other evidence-based therapies.
I work with individuals, couples, and teenagers who want to better understand themselves and their relationships. Many come feeling overwhelmed, stuck, or disconnected - sometimes after holding things together for a long time, or when familiar ways of coping no longer work. They’re often looking for clarity, relief, or a different way forward. In our work together, we slow things down, make sense of what’s been happening, and begin to find a path that feels steadier, more meaningful, and more aligned with who you are.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Balwyn
- Balwyn North
- Box Hill North
- Camberwell
- Canterbury
- Deepdene
- Hawthorn
- Hawthorn East
- Kew
- Kew East
- Mont Albert
- Mont Albert North
- Surrey Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.