Sleep or Insomnia Counselling in Ballarat Central, VIC

See all counsellors in Ballarat Central
Photo of Woven Holistic Counselling, Counsellor in Ballarat Central, VIC
Woven Holistic Counselling
Counsellor
Verified
Woven Holistic Counselling provides a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of mental health difficulties by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
(03) 4320 5110 
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Ballarat Central, VIC 3350
Offers online therapy
Photo of Modern Medicine , Psychologist in Ballarat Central, VIC
Modern Medicine
Psychologist, MA, PsyBA - Clin. Psych
Verified
Maria has worked supporting individuals with behaviours of concern in the government and not for profit sector for over five years and her experience working with vulnerable children, adults and families spans over fifteen years. Maria’s main aim for treatment is to work with her client in a connected and collaborative manner while providing a space for individuals to feel understood and valued. Maria draws on a variety of therapeutic approaches including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT) and Positive Behaviour Support.
(03) 5331 3060 
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Ballarat Central, VIC 3350
Photo of Simon Lush, Psychologist in Ballarat Central, VIC
Simon Lush
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I work mainly with adults whose stress, anxiety and depression is causing unmanageable levels of suffering in their lives. My focus is to build your understanding of the causes of this distress and work to equip you with ways to better manage and feel better. The guiding principle in my work is to support individuals to find ways to suffer less and flourish more. Therapeutic approaches include: Mindfulness-based cognitive therapy (MBCT); Mindfulness-based stress reduction (MBSR); Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT); Interpersonal psychotherapy (IPT)
(07) 5224 2127 
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Office is near:
Ballarat Central, VIC 3350
Offers online therapy
Photo of Matilda Flora Hallam, Psychologist in Ballarat Central, VIC
Matilda Flora Hallam
Psychologist, PsyBA General
Verified
My priority as a Psychologist is to provide you with an empathetic and reflective space. A space where you feel safe to fully be yourself. A space where you will feel truly seen, heard and understood. I am passionate about reducing stigma associated with mental health. Whether you’re a fourth-generation farmer or a first-time mum, there is no shame in seeking support- giving your emotions space to exist without judgement is so important. You don’t need to keep going above and beyond for others at the expense of yourself- you don’t need to keep “soldiering on”.
(03) 4231 9724 
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Office is near:
Ballarat Central, VIC 3350
Offers online therapy
Photo of Freya's Farm: Animal Assisted Counselling, Clinical Social Work/Therapist in Ballarat Central, VIC
Freya's Farm: Animal Assisted Counselling
Clinical Social Work/Therapist, AASW
Verified
Hi, I'm Freya. I've been counselling for over 25 years, and a year ago started incorporating my animals (horses, dogs, cats) into my therapeutic practice. I work with all ages, and the people I work with are as unique as the issues they want to address. My clients are individuals, couples, and children. I have lived experience of neurodiversity (ASD, ADHD, Dyslexia, HSP) and consequently work with a lot of people who are neurodiverse themselves. My work focusses on understanding why we are the way we are, combined with techniques that foster change and growth, with the end goal of increased well being and resilience.
(03) 4320 5775 
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Office is near:
Ballarat Central, VIC 3350
Offers online therapy
Photo of Sydney Johnstone, Psychologist in Ballarat Central, VIC
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 
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Office is near:
Ballarat Central, VIC 3350
Offers online therapy
Photo of Coach and Counselling Services, Counsellor in Ballarat Central, VIC
Coach and Counselling Services
Counsellor, ACA-L1
Verified
I help ladies who are survivors of toxic childhoods, narcissistic relationships and domestic violence release their pain and reclaim their sass. .......................................................................... Using my unique THRIVE method, you will break free of the conditioning beliefs, release the toxic cycles and grow your self trust. ...................................................................................................... You will emerge feeling empowered, aligned to your truth and ready to THRIVE.
(08) 9126 9429 
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Office is near:
Ballarat Central, VIC 3350
Offers online therapy

Online Therapists

Photo of Dianne Mawby, Psychologist in Ballarat Central, VIC
Dianne Mawby
Psychologist, MPsych, MAPS
Verified
Dianne works with presentations of anxiety, depression, childhood and adolescent challenges, sleep issues, interpersonal difficulties, grief and loss.
You might be experiencing stress, anxiousness, low mood, irritability, or feelings of low motivation or apathy and would like to find ways to improve your mental health. Perhaps, your child or teenager is experiencing these kinds of unhelpful patterns of thinking or behaviour. To live with more peace and more purpose, seeking professional psychological help can be the first step. Specific goals that you and the psychologist set for sessions help to establish a pathway for change and this can help you, your child or adolescent notice personal growth.
0492 811 032 
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Malvern, VIC 3144
Offers online therapy
Photo of Enlightened Mind, Counsellor in Ballarat Central, VIC
Enlightened Mind
Counsellor, ACA-L4
Verified
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
(03) 7302 2085 
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Point Cook, VIC 3030
Offers online therapy
Photo of Vicky Bablas, Psychologist in Ballarat Central, VIC
Vicky Bablas
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia , anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
(02) 4504 0213 
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Yarraville, VIC 3013
Offers online therapy
Photo of Joanna Paterson, Psychologist in Ballarat Central, VIC
Joanna Paterson
Psychologist, MPsych, PsyBA Endorsed
Verified
Joanna is a Clinical Psychologist offering face to face services in Mornington, as well as telehealth options for those in rural areas or affected by COVID-19 restrictions. Joanna is warm and empathetic and uses evidence based therapies to assist clients with their therapy goals. Joanna works with a broad range of issues including anxiety & depression, trauma and PTSD, adjustment, relationships, stress, chronic pain, personality disorder, grief, sleep , substance use & more.
(08) 9126 9277 
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Mornington, VIC 3931
Offers online therapy
Waitlist for new clients
Photo of Marina Salambasis Clinical Psychologist, Psychologist in Ballarat Central, VIC
Marina Salambasis Clinical Psychologist
Psychologist, MPsych, PsyBA General
Verified
I have availability from August 2022. Prior to the first session, I offer a free 10-minute consultation. I am a Clinical Psychologist working with individual adults with trauma, depression, anxiety, substance use, sleep issues, relationship issues, eating disorders, low self-esteem, and bereavement. I foster a non-judgmental and safe therapeutic environment where clients are comfortable discussing difficult topics and feel supported. I endeavor to assist clients in accessing their own agency and internal resources, leading to greater self-awareness, emotional regulation, and a sense of empowerment.
(03) 7003 2085 
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West Melbourne, VIC 3003
Offers online therapy
Photo of Judith Minster, Psychologist in Ballarat Central, VIC
Judith Minster
Psychologist, MPsych, MAPS
Verified
Life can be challenging - professionally and personally. Having worked in corporate, private and forensic environments, I enjoy working collaboratively with clients to address current situations and work towards a better life. I love learning about my clients - and tailoring my knowledge/skill based to assist to achieve positive outcomes reduced anxiety, improved sleep , mood, self-esteem/sef-efficacy, phobias, eating disorder and interpersonal effectiveness. Combining counselling, biofeedback/neurofeedback, EMDR & VR to help provide you greater understanding of yourself and others, increased skills and coping strategies.
(03) 9070 5310 
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East Melbourne, VIC 3002
Offers online therapy
Photo of Axis Health Psychology, Psychologist in Ballarat Central, VIC
Axis Health Psychology
Psychologist, MPsych, PsyBA General
Verified
Welcome to Axis Health Psychology. We aim to balance body and mind, overcoming eating disorders, IBS & gut issues, anxiety, low mood and sleep difficulties. We can help you heal, refocus, and start utilising your inner strengths. We achieve this by providing a safe space, listening carefully to your concerns and goals; and working collaboratively to develop a treatment plan tailored uniquely to you.
(02) 4504 0361 
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Flemington, VIC 3031
Offers online therapy
Photo of Positive Young Minds, Psychologist in Ballarat Central, VIC
Positive Young Minds
Psychologist, MPsych, PsyBA General
Verified
Areas I help with include sleep regulation, reducing stress, improving routines, improved coping skills, clearer thinking, increased independence, and helping create more appropriate educational plans.
Positive Young Minds was created to support parents seeing increased calm and control for their children and their families. Positive Young Minds has four main focuses: Early intervention to help children understand and manage their feelings, particularly scary ones like anxiety and anger; Investigation, understanding and management of difficulties in the school environment; Support for children on NDIS (self-managed); and, Parent only sessions where you and I can work together on maternal issues such as fatigue and overwhelm; or, on your child related developmental, academic or emotional concerns.
(02) 4504 0353 
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Narre Warren, VIC 3805
Offers online therapy
Photo of Psychotherapy, Counselling Clinic, Psychotherapist in Ballarat Central, VIC
Psychotherapy, Counselling Clinic
Psychotherapist, MC, PACFA
Verified
Professional Development Company is a registered provider with NDIS. My clientele over the years has been children, adolescents and adults. I worked in Hong Kong and Singapore for many years and am now back in Australia. My speciality areas are ASD, ADHD and Bipolar. Counselling is a collaborative effort between the counsellor and client. Psychotherapists and Counsellors help clients identify goals and potential solutions by discussing their problems with the therapist that are causing them behavioural issues, such as depression, sleep deprivation, and inattentiveness.
(03) 7003 2799 
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Brighton, VIC 3186
Offers online therapy
Photo of Bruce Alexander in Ballarat Central, VIC
Bruce Alexander
PhD
Bruce has extensive experience using hypnosis to support and help people regain control over their lives, belief systems and unwanted behaviours including; anxiety & panic attacks; relationship issues; cigarette, alcohol & gambling dependency; fears & phobias; self confidence; insomnia and; weight loss.
Dr Bruce Alexander has devoted his life to the improvement of physical and psychological health. With over 20 years experience, Melbourne Hypnotherapist, Bruce offers private hypnotherapy consultations at his clinic in Kew as well as online hypnotherapy via video consultation. After working for 10 years as a medical researcher, Bruce was seeking a new career where he could support people more directly to improve their own lives. He was inspired to train as a hypnotherapist based on his own successful experience using hypnotherapy to gain control over exam anxiety while he was at university.
(03) 9034 6071 
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Kew, VIC 3101
Offers online therapy
Photo of Michael Roth, Psychologist in Ballarat Central, VIC
Michael Roth
Psychologist, MPsych, MAPS
Verified
I typically support adults experiencing low mood, anxiety, past trauma, chronic pain, other health conditions, relationship difficulties, and sleep problems. I'm also keen to work with anyone seeking therapy as a way to live a more fulfilling and meaningful life. I have experience working in public hospitals and community mental health settings. I have completed specialised training in clinical psychology.
(03) 8338 1871 
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Preston, VIC 3072
Offers online therapy
Photo of Maggie Hall, Psychologist in Ballarat Central, VIC
Maggie Hall
Psychologist, PsychD, MAPS
Verified
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
(03) 9111 5312 
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Melbourne, VIC 3004
Offers online therapy
Photo of Mind Matters Health, Clinical Social Work/Therapist in Ballarat Central, VIC
Mind Matters Health
Clinical Social Work/Therapist, AMHSW
Verified
•Do you suffer from haunting memories of childhood trauma that you don’t seem able to shake off? •Do you experience flashbacks or nightmares? •Are you anxious or depressed? •Do you suffer from addiction to Drugs and/or Alcohol use? • Do you carry strong emotions of Shame, Worthlessness or constant Emptiness? • Do you struggle with teenage anger, self-esteem issues, identity confusion, anxiety or depression? •Do you have issues within the context of your relationships? •Do you experience unwanted or challenging experiences such as lack of sleep or visual and/or auditory hallucinations? • Is there Violence within your home?
(03) 8400 0203 
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Doncaster East, VIC 3109
Offers online therapy

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Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Ballarat Central from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Ballarat Central or counsellors who spesialise in sleep in Ballarat Central, or simply a Ballarat Central sleep counsellor, can help. Likewise, insomnia specialists in Ballarat Central or counsellors who specialise in insomnia in Ballarat Central, or simply a Ballarat Central insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.