Self Esteem Counselling in Ballarat Central, VIC

Photo of Zubia Jawed, Counsellor, ACA-L1
Zubia Jawed
Counsellor, ACA-L1
Ballarat Central, VIC 3350
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
(03) 4328 3495 View (03) 4328 3495
Photo of Genevieve Rix, Psychologist, MPsych, PsyBA General
Genevieve Rix
Psychologist, MPsych, PsyBA General
Serves Area
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
Genevieve Rix is a Counselling Psychologist with an emotion-focused approach to working with adults. Genevieve provides psychological therapies for a range of mental health difficulties – including depression, anxiety, post-traumatic stress disorder, relationship and social issues, low self-esteem and grief/loss. It is rare that a human being moves through their life without experiencing trauma and associated emotional pain. When emotional needs go unmet in the wake of trauma, our emotional pain is unlikely to resolve. Genevieve aims to provide a safe therapeutic space and alliance for clients to heal their emotional wounds.
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Photo of Tamera Broughton - Centre Self Collective - EMDR Intensives , Clinical Social Work/Therapist, AMHSW
Centre Self Collective - EMDR Intensives
Clinical Social Work/Therapist, AMHSW
1 Endorsed
Serves Area
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
(03) 4420 3660 View (03) 4420 3660
Photo of Amanda D'Costa - AJ D'Costa Counselling , Counsellor, MA, PACFA
AJ D'Costa Counselling
Counsellor, MA, PACFA
1 Endorsed
Serves Area
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice. Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
Hello, I'm AJ (Amanda), a Professional Counsellor of South Asian heritage based in Naarm/Melbourne, working in community health & private practice. Whether you're facing a specific challenge or wish to understand broader life patterns, I can provide kind, trauma-aware & evidence-based support for anxiety/panic attacks, depression, chronic stress, cultural/religious issues, self-esteem/body image concerns, substance dependency, chronic health conditions, LGBTQIA+ themes, life transitions, grief/bereavement & other challenges. Feel free to reach out for a free 15-minute consultation to see if my practice is a good fit for you.
(03) 9909 8812 View (03) 9909 8812
Photo of Anne Sureyya - Anne Sureyya Psychotherapist and Counsellor, Counsellor, PACFA
Anne Sureyya Psychotherapist and Counsellor
Counsellor, PACFA
Serves Area
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
(08) 7008 7605 View (08) 7008 7605
Photo of Courtney Brown, Psychologist, PsyBA General
Courtney Brown
Psychologist, PsyBA General
Online Only
Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.
Hello and Welcome! My therapeutic style is guided by the belief that each individual possesses an innate capacity for self-healing. I view therapy as a transformative journey, uncovering pathways towards healing and personal growth. My practice delivers evidence-based treatments, ensuring you receive the highest standard of care on your healing path. I embrace an integrative philosophy, prioritising person-centred, trauma-informed, and holistic approaches that honour the complexities and interconnectedness of mind, body, spiritual and relational dimensions of self.
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Photo of Sue Balkin-Mitchell, Psychologist, MPsych, PsyBA General
Sue Balkin-Mitchell
Psychologist, MPsych, PsyBA General
Ballarat Central, VIC 3350
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
With years of diverse experience, I navigate a wide array of psychological concerns. Whether your issue is acute or prolonged, I provide an empathic, and collaborative approach to addressing your needs and goals. I utilise a range of evidence-based tools and therapies to address needs as appropriate, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Eye Movement Desensitisation Reprocessing (EMDR). Being acutely aware that every client is unique, I take great care to tailor approaches to each clients personality and thinking style.
(03) 5316 7218 View (03) 5316 7218
Photo of Portia Kambasha, MSc
Portia Kambasha
Verified Verified
Ballarat Central, VIC 3350
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
(03) 4327 9085 View (03) 4327 9085
Photo of Fiona Joy Hocking - Creative Butterfly Expressive Arts Therapy
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
(03) 4321 2731 View (03) 4321 2731
Photo of Kerri-Ann Batchelor - Live Life Well Counselling , Counsellor, ACA-L2
Live Life Well Counselling
Counsellor, ACA-L2
Ballarat Central, VIC 3350
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
Kerri-Ann welcomes all to her private practice via Telehealth, telephone across Australia or in person in Ballarat, Vic. Appointments now available. No GP referral required. Specialist in grief and loss, mental health, carer stress, relationships, illness, dementia, palliative care. Supporting individuals and families to live their lives well for over 19 years having worked in Palliative care, Dementia care and community services. I create a safe, non-judgmental counselling space for you, we work together, using various therapies. Emotional wellness is integral to overall good health, let's have a chat, book online or call today
(03) 4328 2575 View (03) 4328 2575
Photo of Marvel Adeyemi - Marvel Yemi-Family of Origin-pains. EMDR Therapist, Counsellor, MSc, ACA-L4
Did you experience abuse or emotional neglect? Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity? Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds. Imagine this instead... You wake up in peace instead of panic. Feel confident in your relationships. Feeling connected to God and grounded in truth. Letting go of shame and finally trusting again. Become confident and Beautiful. Yes you can heal -deeply.
Did you experience abuse or emotional neglect? Do you feel unworthy of love, stuck in guilt, deep shame, and self blame or wrestling with your faith and identity? Maybe you struggle to trust others… or feel like you don’t truly belong — not with family, friends, or even at work. Here’s something they won't tell you in the mainstream: Success doesn't silence inner child wounds. Imagine this instead... You wake up in peace instead of panic. Feel confident in your relationships. Feeling connected to God and grounded in truth. Letting go of shame and finally trusting again. Become confident and Beautiful. Yes you can heal -deeply.
(03) 9034 5974 View (03) 9034 5974
Kunawiri Psychology
Psychologist, MPsych, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
I am a warm, engaging, and compassionate psychologist who strives to establish a safe, non-judgemental, respectful and trusting therapeutic relationship with my clients. I welcome clients of all genders, ethnicities, and religions. I have a special interest in grief counselling and also work with individuals experiencing a range of life challenges, including trauma, anxiety, depression, difficulties adjusting to life transitions, relationship issues and other mental health issues.
I am a warm, engaging, and compassionate psychologist who strives to establish a safe, non-judgemental, respectful and trusting therapeutic relationship with my clients. I welcome clients of all genders, ethnicities, and religions. I have a special interest in grief counselling and also work with individuals experiencing a range of life challenges, including trauma, anxiety, depression, difficulties adjusting to life transitions, relationship issues and other mental health issues.
(03) 4328 5201 View (03) 4328 5201
Photo of Michelle Louise Maya - KIT Psychology - Michelle Maya, Counsellor, ACA-L1
KIT Psychology - Michelle Maya
Counsellor, ACA-L1
Ballarat Central, VIC 3350
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
(03) 4320 5400 View (03) 4320 5400
Photo of Kelly Celeste Nadarajan - KIT Psychology, Psychologist, MPsych, PsyBA - Clin. Psych
KIT Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Ballarat Central, VIC 3350
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
(03) 4320 5444 View (03) 4320 5444
Photo of Sharon Cameron - Cameron Counselling, Counsellor, ACA-L1
Cameron Counselling
Counsellor, ACA-L1
Ballarat Central, VIC 3350
Welcome to Cameron Counselling. I’m Sharon Cameron, a registered counsellor with the Australian Counselling Association. I offer online counselling via telehealth and in person sessions in Ballarat. Enjoy the convenience of support from home, fitting easily into your schedule while ensuring privacy. Whether you're managing stress, anxiety, or life transitions, my services provide a confidential and comfortable setting. My goal is to enhance your self-understanding and resilience, supporting you in achieving your personal and professional goals.
Welcome to Cameron Counselling. I’m Sharon Cameron, a registered counsellor with the Australian Counselling Association. I offer online counselling via telehealth and in person sessions in Ballarat. Enjoy the convenience of support from home, fitting easily into your schedule while ensuring privacy. Whether you're managing stress, anxiety, or life transitions, my services provide a confidential and comfortable setting. My goal is to enhance your self-understanding and resilience, supporting you in achieving your personal and professional goals.
(02) 4705 5220 View (02) 4705 5220
Photo of Jordan Shane Springer - Boundless Minds Therapy, Psychologist, PsyBA General
Boundless Minds Therapy
Psychologist, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
(03) 4327 9375 View (03) 4327 9375
Photo of Jan Denise Roberts - Restore Counselling Services, Counsellor, ACA-L1
Restore Counselling Services
Counsellor, ACA-L1
Online Only
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
(03) 4327 9157 View (03) 4327 9157
Photo of Vanessa Katherine Bowen, Counsellor, ACA-L1
Vanessa Katherine Bowen
Counsellor, ACA-L1
Ballarat Central, VIC 3350
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
I'm Vanessa, and I love working with clients to provide support, comfort and empathy. My gentle and friendly approach will help you to feel comfortable straight away, and we will move at a pace that feels comfortable to you. I am particularly passionate about working with clients who are experiencing stress and anxiety to help them heal and learn anxiety management skills. I am also a grief and loss counsellor who can provide a gentle ear and support when you've experienced a loss. My practice is LGBTQIA+ affirming and supportive of non-traditional relationship structures.
(03) 4328 2766 View (03) 4328 2766
Photo of Natalie Susan Burfurd - Heart and Hope Counselling, Clinical Social Work/Therapist, AASW
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
(03) 8658 2101 View (03) 8658 2101
Photo of Gerald Mutubuki - Pot of Gold Therapy, Credentialed Mental Health Nurse
Pot of Gold Therapy
Credentialed Mental Health Nurse
Ballarat Central, VIC 3350
At Pot of Gold Therapy, we understand that each person's mental health journey is unique. Many of our clients face challenges like anxiety, depression, trauma, and difficulties with ADHD or eating disorders. They often seek support to gain control over their emotions, improve relationships, and feel more stable in their day-to-day life. We believe in offering personalised care that meets each client's specific needs.
At Pot of Gold Therapy, we understand that each person's mental health journey is unique. Many of our clients face challenges like anxiety, depression, trauma, and difficulties with ADHD or eating disorders. They often seek support to gain control over their emotions, improve relationships, and feel more stable in their day-to-day life. We believe in offering personalised care that meets each client's specific needs.
(03) 4320 5489 View (03) 4320 5489

See more therapy options for Ballarat Central

Self Esteem Counsellors

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.