Positive Psychology Counselling in Ballarat Central, VIC
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Harpreet at Mind Mosacis engage in holistic treatment approaches using evidence based therapies like Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Solution Focussed Therapy, Positive Psychology and Trauma focussed treatments.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Hi I'm Mark, a counsellor who works with people dealing with anxiety, depression, relationship stress and traumas. Together we can begin to look for the gems in your character that can be the beginning of your recovery. Enhanced self-esteem and better relationships, ultimately leads to better life outcomes.
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
Sometimes life is just hard and sometimes we need to talk it through with someone who will be non judgemental nor have their own agenda in mind. Sometimes we just need some guidance and direction. This is where I can help. Whether you are suffering from loss, depression, anxiety, fear, relationship issues, I can help.
Boundless Minds Therapy
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Ballarat Central, VIC 3350
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Heart and Hope Counselling
Clinical Social Work/Therapist, AASW
Verified Verified
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
I provide counselling, therapy and social work services in both the Newport and Footscray areas. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over twenty years of general counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is accessible and affordable to people who need it.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
In our first session, we talk about what’s brought you here — whether it’s the pain of repeated relationship disappointments, uncertainty in a long-term partnership, or feeling weighed down by anxiety, low mood, disordered eating, or emotional distress. You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
I am a counsellor, sexologist and clinical supervisor with experience working with clients who have been in the same place you are. Just like a plant, you need water, sun and a safe place to grow. I provide the space for you to focus on your stuckness and to safely sit in the uncomfortableness. Trauma, guilt, anxiety and anger can hold you back from living. Maybe your relationship needs a jump start. Intimacy may no longer exist. Life can be hard sometimes but you don't have to do it on your own. I am here to walk with you along your journey. There is a way forward, a way to feed your soul and a way to let the light in.
Centre Self Collective - EMDR Intensives
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Serves Area
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
Hi, I’m Tamera, an Accredited Mental Health Social Worker and Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick, Melbourne, and Daylesford. If you’re here, you may be dealing with anxiety, relationship issues, self-esteem challenges, mood difficulties, or trauma. You’re not alone, and the right support is available. With over 12 years of experience, my practice is deeply rooted in social work practice and clinical excellence. I’m committed to providing evidence-based care that brings meaningful, lasting change.
More Therapists Nearby
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Louise is a PACFA registered psychotherapist and holistic counsellor. Using targeted interventions, including somatic experiencing and brainspotting, I guide you through life's transitions, fostering self-discovery and growth. I support both lifelong questing and short term crisis. You may be facing uncertainty, anxiety, depression, addiction or an identity crisis. We will work on strategies to manage emotions and adapt to changing circumstances. I create a safe haven to foster self-compassion, self-understanding as you learn to self-regulate, build resilience and communicate your needs as you gain momentum back in your life.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
I am a compassionate and dedicated counsellor and play therapist committed to supporting adults, teenagers, and children—both individually and as a family unit—in overcoming life’s challenges and achieving personal growth.
I provide a non-judgmental and supportive environment where clients can process their emotions, navigate life’s challenges, and work toward positive change. With a background in Social Work (mental health accredited), Synergetic Play Therapy, and ongoing studies in Initiatic Art Therapy, my approach is client-centered and humanistic. I recognize that all behaviour serves a purpose, even when it appears negative.
I am a compassionate and dedicated counsellor and play therapist committed to supporting adults, teenagers, and children—both individually and as a family unit—in overcoming life’s challenges and achieving personal growth.
I provide a non-judgmental and supportive environment where clients can process their emotions, navigate life’s challenges, and work toward positive change. With a background in Social Work (mental health accredited), Synergetic Play Therapy, and ongoing studies in Initiatic Art Therapy, my approach is client-centered and humanistic. I recognize that all behaviour serves a purpose, even when it appears negative.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
I am a compassionate, empathic and intuitive counsellor who is experienced in supporting adolescents, adults and couples. I am registered with the Australian Counselling Association and support clients to overcome a wide range of issues and significant life challenges. My particular interest is in promoting self-awareness and strong interpersonal relationships to help clients achieve their full potential so that they can thrive in all facets of their lives. True self-awareness can lead to positive self-development that aligns with your values and life purpose. Let me help you to achieve your potential.
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
If you find yourself wondering why does it feel difficult to face the day, is it time for change or have you been thrust into change and finding it challenging. Difficult times and life's challenges often bring up new or old feelings and emotions that can feel overwhelming. With support and a safe place to explore, together we can find the underlining issues that may be holding you back from being the person you want to be. Start you healing journey by booking online via my website.
Online Therapists
My approach is trauma-informed and I draw from compassion-focused and positive psychology principles.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
My approach is trauma-informed and I draw from compassion-focused and positive psychology principles.
I am a Psychologist (Clinical Registrar) and Executive Coach with 25+ years of experience in corporate and public sector organisations, and 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
My professional approach is designed to help you experience enhanced wellbeing and fulfilment in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions, Cognitive Behavioural Therapy and coaching.
I'm a registered Counselling Psychologist in Australia with a wealth of experience in coaching, counselling, leadership, psychology, and business. I help women overcome personal challenges, so they can create success and impact on their own terms, while balancing their career, wellbeing, and personal life.
My professional approach is designed to help you experience enhanced wellbeing and fulfilment in your personal life, career and business, using effective, evidence-based, strengths-based and positive psychology interventions, Cognitive Behavioural Therapy and coaching.
I'm a registered Counselling Psychologist in Australia with a wealth of experience in coaching, counselling, leadership, psychology, and business. I help women overcome personal challenges, so they can create success and impact on their own terms, while balancing their career, wellbeing, and personal life.
See more therapy options for Ballarat Central
Nearby Positive Psychology Counsellors Searches for Ballarat Central
See More Positive Psychology CounsellorsNearby Searches for Ballarat Central
- Alfredton
- Ballan
- Ballarat East
- Ballarat North
- Beaufort
- Creswick
- Daylesford
- Newtown
- Redan
- Sebastopol
- Trentham
- Wendouree
Positive Psychology Counsellors
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.