Mindfulness-Based (MBCT) Psychologists and Therapists in Ballarat Central, VIC
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
Offering psychological therapy services and assessments from ages 7 and over. Experience in a range of psychometric testing, ASD assessments (ADIR, ADOS, Sensory Profile), cognitive assessments (WISC, WAIS), ADHD assessments, Adaptive functioning (ABAS, Vineland), and other diagnostic assessments (PAI, Conners). As I am usually very busy in sessions with clients, the best way to make contact with me is via email. Board approved supervisor offering supervision for 5+1 and 4+2 pathways.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
I have 20 years experience with complex mental health issues across the age spectrum. I offer a kind, empathetic service to families and individuals using my skills as a family therapist and mental health clinician. I welcome individuals and families who represent marginalised communities, (neurodiverse, LGBTQIA, culturally diverse, and anyone who has ever been “othered”) and provide a service that is inclusive and affirming whilst utilising an anti racist and decolonized lens.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focused and always person centered around an individual’s unique interests, values and hopes for the future.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Hi, I'm Beth. I'm the director of Therapy from Home. We are a small practice of psychologists providing telehealth appointments weekdays, weekends and evenings. We aim to provide down to earth, compassionate and non-judgemental care, no matter what your concerns are. We believe that finding the right psychologist for you is the key, as with a trusting and genuine relationship it is easier to open up and make long lasting change. Appointments with us can take place anywhere from your home, your car, your workplace, or even in a park or on a walk. All you need is your smartphone or tablet.
Marv Yemi- Marriage & Relationship Psychotherapist
Psychotherapist, MSc, AMHSW
Ballarat Central, VIC 3350
Some couples reach a point where they feel more like roommates than partners. Others feel hurt, misunderstood, or uncertain about whether the relationship can continue. Many couples seek support when they find themselves caught in repeated arguments, experiencing emotional distance, or struggling with a loss of intimacy. Concerns about trust, communication difficulties, or uncertainty about whether the marriage can be repaired are also common reasons couples reach out.
I work with married couples who want to better understand what is happening in their relationship and help them build emotional connection, trust and repaired union.
Some couples reach a point where they feel more like roommates than partners. Others feel hurt, misunderstood, or uncertain about whether the relationship can continue. Many couples seek support when they find themselves caught in repeated arguments, experiencing emotional distance, or struggling with a loss of intimacy. Concerns about trust, communication difficulties, or uncertainty about whether the marriage can be repaired are also common reasons couples reach out.
I work with married couples who want to better understand what is happening in their relationship and help them build emotional connection, trust and repaired union.
At Headmiles, our approach focuses on action and connection, creating an environment where you can share experiences and gain insights. I promote relaxed interactions with down to earth language aimed at making sessions relatable and relevant.
I recognise that every individual is unique, which is why our counselling sessions are flexible and personalised. I understand the challenges people face in today’s world and aim to equip you with practical tools to manage stress, improve communication, and enhance emotional awareness.
At Headmiles, our approach focuses on action and connection, creating an environment where you can share experiences and gain insights. I promote relaxed interactions with down to earth language aimed at making sessions relatable and relevant.
I recognise that every individual is unique, which is why our counselling sessions are flexible and personalised. I understand the challenges people face in today’s world and aim to equip you with practical tools to manage stress, improve communication, and enhance emotional awareness.
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
Hello, my name is Kelly. I am a clinical psychologist offering therapeutic, evidence-based interventions to young people and adults struggling with their mental health and wellbeing within my practice at KIT Psychology. I have a special interest in neurodiversity (including ADHD and Autism) and enjoy using creative therapies as an adjunct to traditional talk-therapies and EMDR therapy.
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, I tailor therapy to meet each person’s unique needs.
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness, I tailor therapy to meet each person’s unique needs.
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
I use a range of evidence based therapeutic techniques such as CBT, mindfulness based interventions and ACT, so that I can individualise your experience to ensure that your therapeutic needs are met.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
I use a range of evidence based therapeutic techniques such as CBT, mindfulness based interventions and ACT, so that I can individualise your experience to ensure that your therapeutic needs are met.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Elizabeth Holmquest - Paper Daisy Therapy
Social Worker, AMHSW
Ballarat Central, VIC 3350
Waitlist for new clients
Currently on maternity leave until May 2026. Waitlist available. Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
Currently on maternity leave until May 2026. Waitlist available. Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Online psychologist based in Sydney, offering after-hours and weekend sessions for clients across Australia.
Online psychologist based in Sydney, offering after-hours and weekend sessions for clients across Australia.
Hi, I'm Tamera, an Accredited Mental Health Social Worker, Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick and Daylesford.
If you've been carrying trauma, anxiety, or relational pain for a long time and feel like weekly therapy isn't moving the needle fast enough, you might be ready for something different.
Hi, I'm Tamera, an Accredited Mental Health Social Worker, Accredited EMDR therapist, and co-founder of Centre Self Collective, with locations in Brunswick and Daylesford.
If you've been carrying trauma, anxiety, or relational pain for a long time and feel like weekly therapy isn't moving the needle fast enough, you might be ready for something different.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
My ideal client is someone experiencing trauma, anxiety, depression, OCD, eating disorders, insomnia, grief and loss, health anxiety, or relationship difficulties. They may feel stuck, overwhelmed, or disconnected. Their needs include a safe, supportive space and practical strategies to manage symptoms and improve functioning. Their goals often involve emotional relief, better relationships, improved sleep, or rebuilding after loss. They seek clarity, resilience, and a sense of control over their lives.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
Hello! I'm Natalie, the principal psychologist at mint psychology. I enjoy working with clients to improve their wellbeing and help them achieve their goals.
My approach focuses on ensuring clients feel comfortable, supported, and respected, while working collaboratively to facilitate growth and change. I emphasise transparent communication and ensure all treatment plans and sessions are tailored to the individual clients' needs and preferences. My main therapy modalities include CBT and ACT, though I incorporate concepts from various other approaches such as schema or solution-focused therapy to meet the client's needs.
We also offer trauma-informed care and mindfulness techniques, ensuring a collaborative approach that supports lasting change and emotional wellbeing.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
We also offer trauma-informed care and mindfulness techniques, ensuring a collaborative approach that supports lasting change and emotional wellbeing.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
My approach is integrative and collaborative, drawing from ACT, CBT, DBT, narrative, mindfulness and strengths-based therapies.
I work with people who feel overwhelmed by the demands of life and are looking for support to regain a sense of balance and clarity. Many of my clients are parents and carers of neurodivergent children, though I also support individuals experiencing anxiety, stress, burnout, and life challenges. Often they are capable and caring people who have been managing for a long time but are starting to feel emotionally drained.
They want a safe and understanding space to talk, along with practical support to reduce stress, strengthen resilience, and feel more like themselves again.
My approach is integrative and collaborative, drawing from ACT, CBT, DBT, narrative, mindfulness and strengths-based therapies.
I work with people who feel overwhelmed by the demands of life and are looking for support to regain a sense of balance and clarity. Many of my clients are parents and carers of neurodivergent children, though I also support individuals experiencing anxiety, stress, burnout, and life challenges. Often they are capable and caring people who have been managing for a long time but are starting to feel emotionally drained.
They want a safe and understanding space to talk, along with practical support to reduce stress, strengthen resilience, and feel more like themselves again.
See more therapy options for Ballarat Central
Nearby Mindfulness-Based (MBCT) Therapists Searches for Ballarat Central
- Bacchus Marsh
- Ballarat East
- Castlemaine
- Creswick
- Daylesford
- Gisborne
- Kyneton
- Macedon
- Melton
- Newtown
- Wendouree
- Woodend
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.