Life Coaching Counselling in Ballarat Central, VIC

Photo of Marvel Adeyemi - Marvel Adeyemi- Medicare Approved & EMDR Therapist, Psychotherapist, MSc, AMHSW
During our initial sessions, we will delve deeply into the issues at hand, and create a plan for treating them in a way that helps you get your life back.
You’re high-achieving, resourceful and look like you have it all together… but deep down you feel unsure of yourself. You’re constantly overthinking, second-guessing everything. You carry the weight of persistent stress, low mood, always anxious, and have complicated relationships. Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you. Yes, you can heal—deeply and with God by your side. I work with clients from Work Cover, Insurance, NDIS and Medicare with GP referral. Individual and Couples.
During our initial sessions, we will delve deeply into the issues at hand, and create a plan for treating them in a way that helps you get your life back.
You’re high-achieving, resourceful and look like you have it all together… but deep down you feel unsure of yourself. You’re constantly overthinking, second-guessing everything. You carry the weight of persistent stress, low mood, always anxious, and have complicated relationships. Now imagine this instead: sleeping and waking up in peace—not panic. Feeling confident in your relationships. Letting go of shame. Trusting again. Becoming the confident, beautiful version of you. Yes, you can heal—deeply and with God by your side. I work with clients from Work Cover, Insurance, NDIS and Medicare with GP referral. Individual and Couples.
(03) 9034 5974 View (03) 9034 5974
Photo of Tamzin Rasmussen, Psychologist, PsyBA General
Tamzin Rasmussen
Psychologist, PsyBA General
1 Endorsed
Ballarat Central, VIC 3350
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
I am a registered Psychologist and a Gestalt psychotherapist, specialising in a holistic and integrative approach to mental health. With over 25 years of experience in the fields of psychology, counselling, psychotherapy, and supervision, I am dedicated to providing a supportive and insightful therapeutic journey for each of my clients. My commitment is to provide a compassionate and empowering environment where clients can gain clarity, develop self-awareness, and find meaningful ways to address their concerns.
(03) 4320 5424 View (03) 4320 5424
Photo of Zubia Jawed, Counsellor, ACA-L1
Zubia Jawed
Counsellor, ACA-L1
Ballarat Central, VIC 3350
My focus is on helping clients build resilience, achieve personal growth, and navigate life’s complexities with confidence.
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
My focus is on helping clients build resilience, achieve personal growth, and navigate life’s complexities with confidence.
As a Registered Mental Health Counsellor with years of professional experience, I am deeply committed to supporting individuals on their mental health journeys. I provide therapy with compassion and expertise, helping clients from diverse cultural and personal backgrounds navigate the challenges they face with empathy and understanding. At the heart of my practice is the belief that everyone deserves a safe and accepting space to share their thoughts, emotions, and experiences without fear of judgment. I strive to create an environment where clients feel heard and understood, fostering trust and collaboration as we work together
(03) 4328 3495 View (03) 4328 3495
Photo of Michelle Louise Maya - KIT Psychology - Michelle Maya, Counsellor, ACA-L1
KIT Psychology - Michelle Maya
Counsellor, ACA-L1
Ballarat Central, VIC 3350
In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances.
My purpose and passion is reflecting and connecting fellow humans with their strengths and inner resources. I'll help you see and embrace difference and uniqueness as gifts, integrate your experiences with your identity, and utilise your unique gifts to navigate life's challenges, as you journey with purpose towards a more meaningful and joy filled future.
In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances.
My purpose and passion is reflecting and connecting fellow humans with their strengths and inner resources. I'll help you see and embrace difference and uniqueness as gifts, integrate your experiences with your identity, and utilise your unique gifts to navigate life's challenges, as you journey with purpose towards a more meaningful and joy filled future.
(03) 4320 5400 View (03) 4320 5400
Photo of Mark Roper - Ballarat online Counselling, Social Worker, AMHSW
Ballarat online Counselling
Social Worker, AMHSW
Online Only
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
Building self-esteem and nurturing healthier relationships can open the way to a more fulfilling life.
I’m passionate about helping people create positive change in their lives — finding practical solutions to challenges and watching them grow in confidence is what I value most about my work. I use a solution-focused therapeutic approach to help clients recognize and shift unhelpful thoughts, emotions, and behaviors. My practice draws on a range of evidence-
(03) 4327 9601 View (03) 4327 9601
Photo of Joanne White - Absolute Wellbeing Mind & Body, Counsellor, ACA-L2
Absolute Wellbeing Mind & Body
Counsellor, ACA-L2
Ballarat Central, VIC 3350
The lived experience of understanding that life doesn't always go to plan.
Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
The lived experience of understanding that life doesn't always go to plan.
Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviours, adolescents, mental health disorders, mindfulness, anxiety and depression. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a standard rate, please contact me to ask how I can assist you if financial difficulty is an issue.
(03) 4829 3204 View (03) 4829 3204
Photo of Natalie Susan Burfurd - Heart and Hope Counselling, Social Worker, AASW
Heart and Hope Counselling
Social Worker, AASW
Ballarat Central, VIC 3350
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
I provide counselling, therapy and social work services in both the Ballarat and Footscray areas as well as online. I provide supportive, empathic and flexible responses to individual needs, taking the body, mind and soul into consideration. I have over thirty years of counselling experience and have particular expertise in grief and loss, trauma, depression, anxiety, mental health issues and working with many other concerns. I am passionate about holding the hope and working from the heart as well as utilising diverse knowledge and skills. It is important to me that counselling is affordable to people who need it.
(03) 8658 2101 View (03) 8658 2101
Photo of Anne Sureyya - Anne Sureyya Psychotherapist & Clinical Counsellor, Counsellor, PACFA
You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Therapy with me is grounded in evidence-based, trauma-informed practice. It is practical, insightful, and experiential. We work at your pace, and the change that happens is real — because it begins from within.
You may be navigating life feeling overwhelmed, stuck, or like things should feel better than they do — and you’re looking to change this.
Therapy with me is grounded in evidence-based, trauma-informed practice. It is practical, insightful, and experiential. We work at your pace, and the change that happens is real — because it begins from within.
(08) 7008 7605 View (08) 7008 7605
Photo of Martin Gladman, Social Worker, MA, AMHSW
Martin Gladman
Social Worker, MA, AMHSW
Serves Area
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
Hello, my name is Martin. I work as a Clinical Sexologist, Relationship Counsellor and Accredited Mental Health Social Worker. As a Clinical Sexologist, I support individuals and their partner/s to address concerns about their sexual function and overall sexual well-being. These can include difficulties relating to erectile dysfunction, premature or delayed ejaculation, vulvodynia, vaginismus, as well as other difficulties with sex and relating. I also support clients in discussing topics relating to sexuality and gender more generally, with a particular interest in helping people with unwanted or distressing legal paraphilias.
(02) 4504 0147 View (02) 4504 0147
Photo of Natasha Kiemel-Incorvaia, Psychologist, PsyBA General
Natasha Kiemel-Incorvaia
Psychologist, PsyBA General
Online Only
When life feels exhausting or relationships are heavy, therapy can be a place to pause and reset.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours. GP referral optional.
When life feels exhausting or relationships are heavy, therapy can be a place to pause and reset.
With over 10 years' experience as a psychologist, I combine trauma‑focused (e.g. EMDR), body‑based (e.g. somatic) and cognitive therapies to support clients holistically, including work with the vagus nerve and gut‑brain connection. I can support you with anxiety, stress, depression, PTSD, ADHD, tic disorders, relationships, perinatal and post‑partum challenges, career, motivation, confidence and more. My service is telehealth only (via video or phone), streamlined to fit around your busy schedule and accessible Australia-wide for teens (15+) and adults. Appointments available during standard hours. GP referral optional.
(02) 9100 0843 View (02) 9100 0843
Photo of Victoria Ivanek - Flourish Counselling, Counsellor
Flourish Counselling
Counsellor
Online Only
Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead.
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy. All treatments are personalised to you and your personal needs.
Whether it be ongoing mental health struggles, or challenging life circumstances - it’s my absolute pleasure to help you navigate whatever turbulence you may be facing, guiding you toward better days ahead.
With a holistic view toward mental and emotional health an integrative approach allows us to utilise a combination of modalities, mainly consisting of a Person centred approach, Solutions focused therapy, Cognitive behavioural therapy and Mindfulness based therapy. All treatments are personalised to you and your personal needs.
(08) 6629 4246 View (08) 6629 4246
Photo of Barbara Grace, Psychotherapist, MA
Barbara Grace
Psychotherapist, MA
Serves Area
A relationship under stress can feel as if your whole life is out of balance.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
A relationship under stress can feel as if your whole life is out of balance.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of worry, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
(03) 9070 5773 View (03) 9070 5773
Photo of Sydney Johnstone, Psychologist, MPsych, MAPS
Sydney Johnstone
Psychologist, MPsych, MAPS
Serves Area
My main objective is to heal; to fix something that was broken or some weakening dynamic/condition that is acting to prevent you from living life to its fullest, happiest potential.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
My main objective is to heal; to fix something that was broken or some weakening dynamic/condition that is acting to prevent you from living life to its fullest, happiest potential.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
(03) 7003 2792 View (03) 7003 2792
Jennifer Holloway
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
She has a strong interest in life adjustment challenges, including mid- life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues.
She utilises a range of evidence-based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy skills training, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Mindfulness-Based Cognitive therapy, and Motivational Interviewing, to implement change.
She has a strong interest in life adjustment challenges, including mid- life; neurodiversity including Attention Deficit Hyperactivity Disorder and Autism; grief and loss; phobias; emotional dysregulation; anxiety disorders; and faith-related issues.
She utilises a range of evidence-based interventions, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy skills training, Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, Mindfulness-Based Cognitive therapy, and Motivational Interviewing, to implement change.
(03) 4320 5746 View (03) 4320 5746
Photo of Tsedeye Woldgabreal - Tsedeye Woldgabreal- Epione Psychotherapy , Social Worker, MA, AASW
Tsedeye Woldgabreal- Epione Psychotherapy
Social Worker, MA, AASW
Online Only
Journeying through life can come with many twists and turns.
Within my practice I use Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy/Creative Therapies.
Journeying through life can come with many twists and turns.
Within my practice I use Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Somatic Therapy/Creative Therapies.
(08) 7184 0165 View (08) 7184 0165
Photo of Nina Isabella, Counsellor, MC, ACA-L2
Nina Isabella
Counsellor, MC, ACA-L2
Serves Area
• Fertility, pregnancy, birth preparation and debriefing • Matrescence and complexities of motherhood • Parenting, relationship dynamics and personal growth • Menopause as a portal to transformation • Identity, orientation, life purpose and career shifts • Chronic pain and long-term health challenges • Grief, loss and emotional distress
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Are you seeking soulful, intuitive support through the transitions of womanhood? I’m a holistic women’s health counsellor, childbirth educator and somatic psychotherapist offering care tailored to your unique experience. Womanly Counselling: weaves person-centred therapy with body-aware modalities such as breathwork, mindfulness and therapeutic yoga, to nurture your nervous system while exploring themes including:
• Fertility, pregnancy, birth preparation and debriefing • Matrescence and complexities of motherhood • Parenting, relationship dynamics and personal growth • Menopause as a portal to transformation • Identity, orientation, life purpose and career shifts • Chronic pain and long-term health challenges • Grief, loss and emotional distress
I have twenty years of specialist experience supporting women navigating challenges of perinatal mental health; motherhood; menopausing; endometriosis, inflammatory and chronic illness; and pelvic floor dysfunction. Are you seeking soulful, intuitive support through the transitions of womanhood? I’m a holistic women’s health counsellor, childbirth educator and somatic psychotherapist offering care tailored to your unique experience. Womanly Counselling: weaves person-centred therapy with body-aware modalities such as breathwork, mindfulness and therapeutic yoga, to nurture your nervous system while exploring themes including:
(03) 4422 4945 View (03) 4422 4945
Photo of Clare Barrett, Psychotherapist, MA, PACFA
Clare Barrett
Psychotherapist, MA, PACFA
Serves Area
Relationships, addictions, anxiety and stress can make life feel like a burden.
I hold safe space with no judgement for adolescents, adults, individuals or couples. I have spent 20 years supporting people through relationship ruptures, addictive behaviours or just being stuck. You will be companioned through mindfulness and systems based psychotherapy that supports you in unpacking the hidden gems that lie beneath the current situation.
Relationships, addictions, anxiety and stress can make life feel like a burden.
I hold safe space with no judgement for adolescents, adults, individuals or couples. I have spent 20 years supporting people through relationship ruptures, addictive behaviours or just being stuck. You will be companioned through mindfulness and systems based psychotherapy that supports you in unpacking the hidden gems that lie beneath the current situation.
(03) 4422 2033 View (03) 4422 2033

More Therapists Nearby

Photo of Kathryn Anne Fortuna, Counsellor, ACA-L2
Kathryn Anne Fortuna
Counsellor, ACA-L2
1 Endorsed
Serves Area
She uses Strength-Based Counselling for: Anxiety & Exhaustion; Meditation/Mindfulness; Depression/ Life purpose; Relationship building/Family/Teens & Self Empowerment.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
She uses Strength-Based Counselling for: Anxiety & Exhaustion; Meditation/Mindfulness; Depression/ Life purpose; Relationship building/Family/Teens & Self Empowerment.
Counsellor. Relationship Counsellor. Workplace Wellness. Organisations. The Anna Centres Business Development Counsellor. EAP Specialist. Specialising in Relationship Counselling. Your relationship with yourself and others. This includes building strong communication, respect and intimacy. I also support Families, Individuals and Teens to explore their feelings, clear old patterns, ignite self-awareness, build resourcefulness and feel more purposeful. I offer support with relationship building, parenting, clarity of thoughts, addressing behaviours, thought patterns & issues like anxiety & stress.
(03) 4420 9660 View (03) 4420 9660
Photo of Liam James Gleeson - Liam Gleeson: Deep Earth Therapy, Psychotherapist, MA, ACA-L2
Liam Gleeson: Deep Earth Therapy
Psychotherapist, MA, ACA-L2
1 Endorsed
Kingston, VIC 3364
I am a person centred therapist whose intention is to empower you to reach your full potential by knowing yourself, your strengths and limitations better, by nurturing a better relationship with yourself, identifying your values, and setting meaningful goals that give you clarity, direction, and purpose in life.
I mostly employ a blend of Buddhist Psychology, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy with some Solutions-Focused, and Strength Based approaches throughout.
I am a person centred therapist whose intention is to empower you to reach your full potential by knowing yourself, your strengths and limitations better, by nurturing a better relationship with yourself, identifying your values, and setting meaningful goals that give you clarity, direction, and purpose in life.
I mostly employ a blend of Buddhist Psychology, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy with some Solutions-Focused, and Strength Based approaches throughout.
(03) 5323 0278 View (03) 5323 0278
Photo of Marguerite Heywood Middling - M Heywood-Lane, Social Worker, AMHSW
M Heywood-Lane
Social Worker, AMHSW
Ballarat East, VIC 3350
Our work will emphasise thoughts and emotions and look at techniques to help you in every day life especially with communication.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
Our work will emphasise thoughts and emotions and look at techniques to help you in every day life especially with communication.
I am an Accredited Mental Health Social Worker with a Master of Social Work, Master in Counselling and Postgraduate Diploma in Psychology and have been running a successful practice since 2002. I look to ensure a safe and trusting therapeutic relationship putting people at ease and providing a safe non-judgmental environment. I work with people registered with NDIS, DVA, Work Safe, GP Referral and Self Referral. I do not charge a gap for people with social services cards. I am skilled in several psychological frameworks including CBT, DBT and EFT (tapping).
(03) 4328 3936 View (03) 4328 3936

See more therapy options for Ballarat Central

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.