Anxiety Counselling in Ballarat Central, VIC
Barbara Grace
Psychotherapist, MA
Verified
Ballarat Central, VIC 3350
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of
worry
, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Relationship troubles? Wondering if anything or anyone could help? You may be feeling alone, and doubtful - full of
worry
, guilt or shame at being here. But hearing more anger or blame as you withdraw emotionally only prolongs the problem & often makes things worse. It's lonely being in a relationship where the other person no longer feels 'present'. Ignoring the problems doesn't work, rather it pushes them underground where they fester. At this point you may be feeling raw, stressed, isolated, fearful or disillusioned. Tears & frustration one minute, anger the next. If rekindling love and connection is important to you, let's talk.
Grace Lee
Counsellor, PACFA
Verified
2 Endorsed
Ballarat Central, VIC 3350
I provide confidential counselling in-person and online for clients with a range of concerns especially: gender identity, grief and loss, autism, ADHD,
anxiety
and trauma.
I have nearly 10 years experience working with trans, gender diverse and non-binary people. I support those exploring their gender identity, as well as helping with social and medical transition. I have helped many individuals come out to family and friends, and I work with partners and parents of trans and gender diverse individuals. In addition, I also work with those who have suffered a significant loss in their lives, who may be grieving the loss of a partner, child, parent or close relative due to illness, accident or suicide. I strive to provide a safe space for you to explore your feelings and find the support you need.
I provide confidential counselling in-person and online for clients with a range of concerns especially: gender identity, grief and loss, autism, ADHD,
anxiety
and trauma.
I have nearly 10 years experience working with trans, gender diverse and non-binary people. I support those exploring their gender identity, as well as helping with social and medical transition. I have helped many individuals come out to family and friends, and I work with partners and parents of trans and gender diverse individuals. In addition, I also work with those who have suffered a significant loss in their lives, who may be grieving the loss of a partner, child, parent or close relative due to illness, accident or suicide. I strive to provide a safe space for you to explore your feelings and find the support you need.
Dr Joshua Comyn
Psychotherapist, PhD, ACA-L3
Verified
Ballarat Central, VIC 3350 (Online Only)
While, like other people, you might suffer from
anxiety
, depression, or trauma, how and why you suffer remains unique to you.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable,
panic
. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
While, like other people, you might suffer from
anxiety
, depression, or trauma, how and why you suffer remains unique to you.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable,
panic
. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Verified
Ballarat Central, VIC 3350
Not accepting new clients
Mind Mosaics works with varied client presentations from general
anxiety
, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general
anxiety
, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
The Team Approach
Counsellor, ACA-L2
Verified
Ballarat Central, VIC 3350
Employee stress, overwhelm and
anxiety
impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm,
anxiety
, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
Employee stress, overwhelm and
anxiety
impacts work performance, productivity and engagement. And this has a direct impact on businesses. We know that poor mental health effects workplace culture, communication, retention, productivity, relationships and success. In a world where stress, overwhelm,
anxiety
, burnout, and mental health concerns are on the rise, workplaces need to support the mental health and wellbeing of their employees. EAP counselling services support employees to handle challenges that effect work performance.
Traci Tucker Counselling
Counsellor, PACFA
Verified
Ballarat Central, VIC 3350
General Counselling, Individual, Couples, Families, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health -
Anxiety
, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity.
Clients often want to change their behaviour and improve their lives as well as their relationships. However, fear, trauma and past hurt can cause ambivalence. Counselling can help clients work through the why, how and what of making this change. By using a number of modalities such as Motivational Interviewing, CBT, Person Centred, Strengths Based and Gestalt therapies, clients can find their way out of the dark. 'Beyond the Silence, there is always Hope'.
General Counselling, Individual, Couples, Families, Group Work, Intimate Partner Violence, Family Violence, Abusive Behaviours, Anger Management, VOCAT, Grief Loss and Trauma, Mandated and Voluntary Clients, Suicidality, Mental Health -
Anxiety
, Depression, ADHD, AOD and Other Addictions, Sexual Health, Sexual Pleasure and Sexual Concerns, Gender identity.
Clients often want to change their behaviour and improve their lives as well as their relationships. However, fear, trauma and past hurt can cause ambivalence. Counselling can help clients work through the why, how and what of making this change. By using a number of modalities such as Motivational Interviewing, CBT, Person Centred, Strengths Based and Gestalt therapies, clients can find their way out of the dark. 'Beyond the Silence, there is always Hope'.
Laura Adams
Counsellor, ACA-L2
Verified
1 Endorsed
Ballarat Central, VIC 3350 (Online Only)
Over the past 18 yrs I have worked predominantly with trauma ( DF violence, grief,
anxiety
) and wellbeing.
Have you experienced some form of trauma in your life? If so, your body is most likely dysregulated and you would benefit from support to reduce stress and improve self-care. Have you lost direction in your life due to significant life changes, such as grief, relationship ending, or menopause? My aim is to offer a non-judgemental space and to help each client improve wellbeing and reduce stress. In addition to my niche areas I also work with: self-esteem, life transitions & general counselling issues.
Over the past 18 yrs I have worked predominantly with trauma ( DF violence, grief,
anxiety
) and wellbeing.
Have you experienced some form of trauma in your life? If so, your body is most likely dysregulated and you would benefit from support to reduce stress and improve self-care. Have you lost direction in your life due to significant life changes, such as grief, relationship ending, or menopause? My aim is to offer a non-judgemental space and to help each client improve wellbeing and reduce stress. In addition to my niche areas I also work with: self-esteem, life transitions & general counselling issues.
Creative Butterfly Expressive Arts Therapy
Verified
Ballarat Central, VIC 3350
I also facilitate guided drawing and dynamic imagination processes to ease
anxiety
and stress.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
I also facilitate guided drawing and dynamic imagination processes to ease
anxiety
and stress.
I offer Arts-based inquiry and counselling even if you feel you're not creative or can't do art. Using arts-based processes, we can explore ways to live well with emotional and physical pain, diagnosed illnesses or neurodivergence, to find wisdom to live with more well-being or healing. We can collaborate to find the best way forward for you, with a personalised plan to support you or a young person in your care.
Louise Grunwaldt Mental Health [LGMH]
Verified
Ballarat Central, VIC 3350
Hi! I'm Lou, an experienced Credentialed Mental Health Nurse + Credentialed Eating Disorder Clinician, who is passionate about providing a quality service to children (10+), adolescents, young adults, people with eating disorders,
anxiety
disorders, and those fighting invisible illnesses. My approach is integrative, creative, flexible, family-inclusive + recovery focused. Private paying clients can book online - no referral needed. Medicare rebates for clients who have a Chronic Disease Management Plans (Item 10956). Sorry, I cannot provide Medicare rebates for Mental Health / Eating Disorder plans but I do offer a reduced fee.
Hi! I'm Lou, an experienced Credentialed Mental Health Nurse + Credentialed Eating Disorder Clinician, who is passionate about providing a quality service to children (10+), adolescents, young adults, people with eating disorders,
anxiety
disorders, and those fighting invisible illnesses. My approach is integrative, creative, flexible, family-inclusive + recovery focused. Private paying clients can book online - no referral needed. Medicare rebates for clients who have a Chronic Disease Management Plans (Item 10956). Sorry, I cannot provide Medicare rebates for Mental Health / Eating Disorder plans but I do offer a reduced fee.
Nurtured Mothers Wellbeing
Verified
Ballarat Central, VIC 3350
Erryn James is an Accredited Mental Health Social Worker and the Founder of Nurtured Mothers Wellbeing. Erryn specialises in supporting those who identify as Women (16+) and Mothers (from preconception through to established parenting). Erryn adopts a warm, and nurturing environment where Mothers and Women feel empowered to explore their experiences. Erryn is experienced with working with clients with depressive disorders,
anxiety
disorders, trauma, emotional dysregulation difficulties and life adjustment difficulties. Erryn provides holistic assessment and evidence-based therapeutic intervention that is tailored to the individual.
Erryn James is an Accredited Mental Health Social Worker and the Founder of Nurtured Mothers Wellbeing. Erryn specialises in supporting those who identify as Women (16+) and Mothers (from preconception through to established parenting). Erryn adopts a warm, and nurturing environment where Mothers and Women feel empowered to explore their experiences. Erryn is experienced with working with clients with depressive disorders,
anxiety
disorders, trauma, emotional dysregulation difficulties and life adjustment difficulties. Erryn provides holistic assessment and evidence-based therapeutic intervention that is tailored to the individual.
Absolute Wellbeing Mind & Body
Counsellor, ACA-L1
Verified
Ballarat Central, VIC 3350
CBT, Mindfulness, Relationships, ACT, Solution-Focused, Person-centered, Grief & Loss, Behaviours, Mental Health, Trauma,
Anxiety
.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
CBT, Mindfulness, Relationships, ACT, Solution-Focused, Person-centered, Grief & Loss, Behaviours, Mental Health, Trauma,
Anxiety
.
Book a FREE 10 minute discovery call. Consulting Rooms in Ballarat and Stawell. Focusing on the needs of individuals in smaller communities and country towns, where there is generally fewer resources available for those who need support. Using a person-centered approach, I work with client on relationships, conflict resolution, trauma, behaviour, adolescents, mental health disorders, mindfulness and Cultural Counselling. I am very much community-minded. Welcome NDIS self-managed clients. Every situation is different, while I have a base rate, please contact me to ask how I can assist you if financial difficulty is an issue.
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Marie Mirbach (The Present Place)
Psychotherapist, ACA-L2
Verified
Ballarat Central, VIC 3350
Hi there, my name is Marie and I am passionate about helping my clients live more fulfilling lives and experience greater wellbeing. Whether you are experiencing specific life challenges (such as low mood,
anxiety
or disordered eating), wish to develop deeper self-understanding (for example in relation to your identity or sexuality), or want to experience more fulfilling relationships (friendships, partnerships or family-relations) psychotherapy is a powerful tool that can support your process.
Hi there, my name is Marie and I am passionate about helping my clients live more fulfilling lives and experience greater wellbeing. Whether you are experiencing specific life challenges (such as low mood,
anxiety
or disordered eating), wish to develop deeper self-understanding (for example in relation to your identity or sexuality), or want to experience more fulfilling relationships (friendships, partnerships or family-relations) psychotherapy is a powerful tool that can support your process.
The Wellspring Within
Psychologist, PsyBA General
Verified
Ballarat Central, VIC 3350
I would like to assist you with breaking free of the outmoded version of you, the one that no longer fits you, or one that keeps you living in past regrets,
anxiety
, depression, grief or trauma.
I use a wholistic frame, inclusive of body, mind and spirit in my work as a therapist. I have found that working somatically can be tremendously revealing of inner gems that lay beneath the level of consciousness. They can provide answers, understandings, and can lead to living a fuller life. The use of your spiritual frames of reference in therapy can also bring meaning and can provide leverage for the changes you are wanting to make. You may feel supported to become more whole, self-actualised, self-understanding and accepting of the person you are.
I would like to assist you with breaking free of the outmoded version of you, the one that no longer fits you, or one that keeps you living in past regrets,
anxiety
, depression, grief or trauma.
I use a wholistic frame, inclusive of body, mind and spirit in my work as a therapist. I have found that working somatically can be tremendously revealing of inner gems that lay beneath the level of consciousness. They can provide answers, understandings, and can lead to living a fuller life. The use of your spiritual frames of reference in therapy can also bring meaning and can provide leverage for the changes you are wanting to make. You may feel supported to become more whole, self-actualised, self-understanding and accepting of the person you are.
CounsellorOnCall
Psychotherapist, ACA-L4
Verified
Ballarat Central, VIC 3350
I work with top-down (cognitive), bottom up (somatic/psychodrama/body) with evidence-based psychotherapy. I offer a solution focused, empowered, embodied approach for the treatment of childhood trauma, Cluster B recovery (Narcissistic personality disorder, Psychopathy) and personal development in one's desire for authenticity and wholeness. I have 30 years' experience in private practice and as a head therapist of a mental health/addictions' treatment facility conducting individual and group therapy with; trauma,
anxiety
, lack of reconciliation, fear, emotional or embodied pain and a disconnection to self.
I work with top-down (cognitive), bottom up (somatic/psychodrama/body) with evidence-based psychotherapy. I offer a solution focused, empowered, embodied approach for the treatment of childhood trauma, Cluster B recovery (Narcissistic personality disorder, Psychopathy) and personal development in one's desire for authenticity and wholeness. I have 30 years' experience in private practice and as a head therapist of a mental health/addictions' treatment facility conducting individual and group therapy with; trauma,
anxiety
, lack of reconciliation, fear, emotional or embodied pain and a disconnection to self.
Sydney Johnstone
Psychologist, MPsych, MAPS
Verified
Ballarat Central, VIC 3350
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an
Anxiety
Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an
Anxiety
Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless, and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Light the Way Counselling
Counsellor, ACA-L1
Verified
Ballarat Central, VIC 3350 (Online Only)
Brianna offers a trauma-informed counselling service Australia-wide that provides a safe space for people to uncover the root-cause of their issues (trauma,
anxiety
, depression, relationship issues, addiction, grief & other recurring patterns, cycles & challenges). Uncovering issues from the root leads to a better understanding of the self & therefore true healing to evolve. "Until you make the unconscious conscious, it will direct your life & you'll call it fate." - Carl Jung.
Brianna offers a trauma-informed counselling service Australia-wide that provides a safe space for people to uncover the root-cause of their issues (trauma,
anxiety
, depression, relationship issues, addiction, grief & other recurring patterns, cycles & challenges). Uncovering issues from the root leads to a better understanding of the self & therefore true healing to evolve. "Until you make the unconscious conscious, it will direct your life & you'll call it fate." - Carl Jung.
Elizabeth Holmquest - Paper Daisy Therapy
Clinical Social Work/Therapist, AMHSW
Verified
Ballarat Central, VIC 3350 (Online Only)
Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
Hello! I'm Elizabeth. Are you struggling with family of origin issues from the past and need support? I work with people who have had experiences including (but not limited to) sexual, physical and emotional abuse and/or neglect. You're not alone. Recovery is possible. I support people to achieve the goals and intentions most important to them.
Zubia Jawed
Counsellor, ACA-L1
Verified
Ballarat Central, VIC 3350
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
I am a registered Mental Health Counsellor. I have helped many clients feel validated and normalised in what they experience in life. I specialise in providing culturally sensitive therapy, addressing variety of topics including identity, belonging, gender roles, women’s issues, managing societal, community and family expectations, discrimination, racism, and issues around migrants and refugees. I feel utmost contentment when I know I have made an individual feel worthy, validated, understood, and hopeful. Through incorporating our cultural roots in sessions, we can truly feel empowered and seen.
Boundless Minds Therapy
Psychologist, PsyBA General
Verified
1 Endorsed
Ballarat Central, VIC 3350
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
Hi, I'm Jordan and I am a registered Psychologist located in Ballarat, Victoria. I work with people over the age of 16 in enhancing the quality of their life, from boosting their confidence, building healthier relationships to finding more meaning and purpose in their lives. Supporting people to achieve their mental health goals by empowering them to overcome personal challenges and build resilience is something I'm passionate about.
KIT Psychology - Michelle Maya
Counsellor, ACA-L1
Verified
Ballarat Central, VIC 3350
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
Hello I'm Michelle. I am an ACA registered counsellor and ICF registered life coach. In my practice, I work alongside young people & adults to support them in navigating life’s challenges, achieving desired improvements in their mental health, wellbeing, relationships and life circumstances. I have a gentle, compassionate nature and provide a comfortable, discreet space where my clients feel safe and supported to share, grow and connect with inner wisdom. My approach is intuitive, flexible and strengths-based, often solution-focussed and always person centred around an individual’s unique interests, values and hopes for the future.
See more therapy options for Ballarat Central
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See More Anxiety CounsellingAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.