Dialectical Behaviour (DBT) Psychologists and Therapists in Balaclava, VIC
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
I use Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Solution-focused, and EMDR.
I am a Clinical Psychologist and Executive Coach with 25+ years of experience in corporate and public sector organisations, and over 9 years in private practice. I help adults of all ages experiencing anxiety, stress, trauma, grief and loss, life transitions. I have a special interest in work-related issues, job or career dissatisfaction.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
Hi, I'm Paul from Clear Perspectives Psychology, and I'm hoping to work with those committed to improving their mental wellbeing and who are ready to take the first step towards a healthier, happier life. Whether facing issues relating to anxiety, depression, or other mental health challenges, I welcome you to contact me for professional support. I use evidence-based practical tools and strategies, which are personally tailored to your strengths and circumstances, to provide focused and optimal care. I work with children, adolescents, and adults to help with your specific challenges and needs.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
Welcome to my therapy space! I am particularly interested in helping women overcome perfectionism, people pleasing, self-worth challenges and body dissatisfaction. I love to help women explore all the different parts of who they are and who they want to become, through dismantling old stories and belief patterns, and identifying new ways of being. I also offer a space where women are able to discuss sexuality and delve into taboo topics, if that is something that they wish to explore.
More Therapists Nearby
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
My practice has a strong focus on increasing well-being and resilience through a positive psychology perspective. This strengths-based approach helps to empower clients to use their individual qualities to overcome life's challenges drawing on strengths to create meaningful long-term change. Clients who are experiencing difficult life transitions and adjustment challenges would be supported with energetic and empathetic responding. I have experience in group therapy, Forensic Risk Assessments, Men's Behaviour Change programs, Relationship difficulties and Anger management. I look to help you become the best version of yourself.
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
I utilize various therapeutic approaches, including the Internal Family System (IFS), Cognitive behaviour therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Trauma-Focused Therapy.
My name is Melissa, and I’m a credentialed therapist in Australia with 16 years of professional experience. Over the years, I’ve had the privilege of helping clients work through a variety of concerns, including stress, anxiety, trauma, abuse, and intimacy-related issues. My approach to therapy is centred on treating everyone with respect, sensitivity, and compassion, and I firmly believe in the power of tailoring our sessions to fit your individual needs. My experience extends across a wide range of areas, including addictions, depression, trauma relationship and family issues, self-esteem, and managing stress as a caregiver.
At times in life, we all experience moments where we seek greater understanding, balance, and support. You may be looking for a space to reflect, reconnect with yourself, navigate change, strengthen relationships, or create a greater sense of wellbeing. I offer a compassionate and supportive environment where your experiences are valued and your strengths are recognised. Together, we can explore what matters most to you, develop new perspectives, and support you in moving forward with greater confidence, clarity, and resilience.
At times in life, we all experience moments where we seek greater understanding, balance, and support. You may be looking for a space to reflect, reconnect with yourself, navigate change, strengthen relationships, or create a greater sense of wellbeing. I offer a compassionate and supportive environment where your experiences are valued and your strengths are recognised. Together, we can explore what matters most to you, develop new perspectives, and support you in moving forward with greater confidence, clarity, and resilience.
Melbourne Wellbeing Group Psychology Practice
Psychologist, PsychD, PsyBA - Clin. Psych
Surrey Hills, VIC 3127
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
At Melbourne Wellbeing Group we understand that life can feel like a lot sometimes. We’re here to support you and your family when you need it, so that you don’t have to do it alone. Here at MWG our team of psychologists have developed quite the reputation for treating people who have been dealing with Obsessive Compulsive Disorder (OCD). You could say that it is a niche of ours! But treating OCD isn’t all we do. Our team have many areas of interest, with many years of experience between us.
Hello, I'm Samantha, and I am located Bayside, Melbourne 3195. I specialise in supporting children, adolescents, and their families who are experiencing a range of issues and concerns relating to their overall well-being. We are here to support you and your family. I take a warm, caring, and holistic approach to therapy and tailor our treatment to your individual needs. When working with children specifically, I use a play-based approach which creates a fun, calm and engaged environment.
Hello, I'm Samantha, and I am located Bayside, Melbourne 3195. I specialise in supporting children, adolescents, and their families who are experiencing a range of issues and concerns relating to their overall well-being. We are here to support you and your family. I take a warm, caring, and holistic approach to therapy and tailor our treatment to your individual needs. When working with children specifically, I use a play-based approach which creates a fun, calm and engaged environment.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
Navigating the intricate landscape of mental health, I specialize in supporting adolescents, young adults, and middle-aged individuals. From attachment and trauma to anxiety, relationship challenges, career stress, grief, depression, bipolar disorder, self-harm, substance abuse, low self-esteem, ADHD, complex trauma, and BPD – I address a diverse range of concerns. With a compassionate approach, we embark on a healing journey tailored to the unique needs of each individual, fostering resilience and well-being. Together, we navigate the complexities, promoting growth and empowerment in the face of various mental health challenges.
I draw on ACT, DBT, CFT, EMDR, and gentle body-based approaches like vagus nerve yoga to support regulation and healing, especially after complex trauma.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
I draw on ACT, DBT, CFT, EMDR, and gentle body-based approaches like vagus nerve yoga to support regulation and healing, especially after complex trauma.
Hi, I’m Maddy—a senior clinical psychologist helping children, young people, and adults create lives that feel steadier, more connected, and more fulfilling. With younger clients, I use playful, creative approaches to make therapy engaging; with adults, our work is reflective, practical, and empowering. I help with common challenges like anxiety, low mood, stress, and adjusting to major life changes, as well as more complex concerns including trauma recovery, navigating neurodivergence (i.e ADHD, autism), borderline personality disorder, eating disorders, and obsessive or compulsive behaviours—focusing on meaningful, lasting change.
I changed my career later in life in order to assist people in reaching their goals. I offer person-centric support to anyone who needs it and will work with you to develop the right treatment plan.
I changed my career later in life in order to assist people in reaching their goals. I offer person-centric support to anyone who needs it and will work with you to develop the right treatment plan.
Let’s be honest. Walking into therapy can feel intimidating. The old-school image of psychology is still very “serious face, intimidating suit, big words you didn’t ask for.”
That’s not what happens here.
I’m a psychologist who genuinely believes therapy shouldn’t feel like you’re being analysed under fluorescent lighting. It should feel collaborative, clear & human. You deserve support that makes sense in real life. No "hacks".
My approach is simple. I get to know you properly. We figure out what’s getting in your way. And we build tools that actually work in your day-to-day life. No unnecessary jargon.
Let’s be honest. Walking into therapy can feel intimidating. The old-school image of psychology is still very “serious face, intimidating suit, big words you didn’t ask for.”
That’s not what happens here.
I’m a psychologist who genuinely believes therapy shouldn’t feel like you’re being analysed under fluorescent lighting. It should feel collaborative, clear & human. You deserve support that makes sense in real life. No "hacks".
My approach is simple. I get to know you properly. We figure out what’s getting in your way. And we build tools that actually work in your day-to-day life. No unnecessary jargon.
I draw gently from approaches like CBT, ACT, DBT, IFS and trauma-informed care, offering a safe, supportive space to understand your experiences, build insight and develop tools that feel right for you.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
I draw gently from approaches like CBT, ACT, DBT, IFS and trauma-informed care, offering a safe, supportive space to understand your experiences, build insight and develop tools that feel right for you.
I help people experiencing emotional distress, trauma or grief, or striving to create a nurturing home amid complex family dynamics. You may feel overwhelmed, uncertain and longing for relief. You need to reduce distress, improve communication, build confidence, resilience and stronger relationships. You want practical strategies, gentle insights and compassionate guidance that honours your experience and empowers you to find balance, hope and meaning. We work at your pace. You may also be supporting loved ones with autism or ADHD; together we tailor routines and coping tools to reclaim wellbeing and connection.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
I work with kind, intelligent, and reflective individuals who, despite their outward achievements, feel trapped by unhelpful patterns and past experiences. My clients often feel a sense of being lost, broken, or tainted. They may struggle with chronic self-doubt and the belief that they are not worthy of a fulfilling life. They are looking to move from a place of simply surviving to a life of meaning and purpose.
A safe, welcoming therapy space for gay men, where you’ll be seen, valued, and accepted just as you are. Perhaps you learned early that being yourself felt unsafe, and adapted by hiding parts of yourself to avoid criticism or rejection. You may feel tension between staying safe and wanting to be truly seen. You might want deeper, more authentic relationships, greater self-compassion, and a life that feels genuinely your own, not limited by having grown up in a heteronormative world. Whether you’re facing a recent crisis, patterns that won’t shift, or want deeper self-understanding, we work at a pace that feels safe and respectful.
A safe, welcoming therapy space for gay men, where you’ll be seen, valued, and accepted just as you are. Perhaps you learned early that being yourself felt unsafe, and adapted by hiding parts of yourself to avoid criticism or rejection. You may feel tension between staying safe and wanting to be truly seen. You might want deeper, more authentic relationships, greater self-compassion, and a life that feels genuinely your own, not limited by having grown up in a heteronormative world. Whether you’re facing a recent crisis, patterns that won’t shift, or want deeper self-understanding, we work at a pace that feels safe and respectful.
Welcome. I am a registered psychologist offering a bespoke, warm, compassionate, and trauma-informed approach to therapy with a friendly nature to help clients feel at ease. With over a decade’s experience working in the mental health field, I am just as curious as ever about the human condition. I work with adolescents and adults to manage some of life’s challenges. I do so through my passion for helping people to see themselves as they truly are, understand what makes them unique, uncover unconscious conditioned patterns and explore new ways of being.
Welcome. I am a registered psychologist offering a bespoke, warm, compassionate, and trauma-informed approach to therapy with a friendly nature to help clients feel at ease. With over a decade’s experience working in the mental health field, I am just as curious as ever about the human condition. I work with adolescents and adults to manage some of life’s challenges. I do so through my passion for helping people to see themselves as they truly are, understand what makes them unique, uncover unconscious conditioned patterns and explore new ways of being.
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
Nearby Dialectical Behaviour (DBT) Therapists Searches for Balaclava
- Armadale
- Caulfield
- Caulfield North
- Caulfield South
- Elsternwick
- Elwood
- Prahran
- Saint Kilda
- Saint Kilda East
- South Yarra
- Toorak
- Windsor
Dialectical Behaviour (DBT) Therapists
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.