Counselling in Avonsleigh, VIC

Photo of Eliza Phillips, Counsellor, ACA-L1
Eliza Phillips
Counsellor, ACA-L1
1 Endorsed
Avonsleigh, VIC 3782
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
Eliza is a child and adolescent counsellor with additional qualifications in Art Therapy and Play Therapy. She is also a qualified and registered teacher. Eliza utilises different creative modalities to assist children and their families experiencing anxiety, school refusal, trauma, grief, depression, behavioural challenges etc. Eliza has experience working with clients with ASD, ADHD, PDA, learning delays/disabilities, OCD and sensory issues. Also available for adult Art Therapy.
(03) 5907 1013 View (03) 5907 1013

More Therapists Nearby

Photo of Tara Chammas - Tara Chammas, Psychologist, MPsych, PsyBA General
Tara Chammas
Psychologist, MPsych, PsyBA General
1 Endorsed
Hallam, VIC 3803
I believe everyone deserves a space where they can be truly seen, known, and accepted for who they are. With a client-centred approach, I work alongside individuals to navigate challenges, reach their goals, and improve their mental health.
I believe everyone deserves a space where they can be truly seen, known, and accepted for who they are. With a client-centred approach, I work alongside individuals to navigate challenges, reach their goals, and improve their mental health.
(03) 8771 4639 View (03) 8771 4639
Photo of Rebekah Jones, Counsellor, ACA-L3
Rebekah Jones
Counsellor, ACA-L3
Croydon, VIC 3136
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. I specialise in couples therapy, addictions including behavioural (sex and porn) and substances (drugs and alcohol), trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
I am a qualified counsellor with a passion for working with couples, relationships, families, adolescents and individuals. I specialise in couples therapy, addictions including behavioural (sex and porn) and substances (drugs and alcohol), trauma, ADHD and general depression and anxiety disorders. I worked in the social services for over 7 years as case manager, counsellor and group facilitator and now work in private practice full time. Over 4 years was spent specifically in drug and alcohol and have completed the 4 core competencies required by the Victorian Government to work in this field.
(03) 8771 4472 View (03) 8771 4472
Photo of Hannah Gordon, Clinical Social Work/Therapist, AMHSW
Hannah Gordon
Clinical Social Work/Therapist, AMHSW
Serves Area
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult room in Mornington as well as via Telehealth and Home Visits. After 17 years in practice, I have seen the strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in Dementia support, anxiety and stress management, chronic health counselling, grief and loss therapy as well as trauma recovery. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
Hi, I’m Hannah and I work with adults and seniors. I offer sessions from my consult room in Mornington as well as via Telehealth and Home Visits. After 17 years in practice, I have seen the strength that comes from being heard. I have worked with families and individuals facing all sorts of adversity, both in Australia and overseas. I specialise in Dementia support, anxiety and stress management, chronic health counselling, grief and loss therapy as well as trauma recovery. If you are overwhelmed and unsure where to turn next- call today. I will work with you to find a path forward.
(03) 5907 3217 View (03) 5907 3217
Photo of Ivana Kovacevic - Bloom in Life Psychotherapy and Counselling, Psychotherapist, PACFA
Bloom in Life Psychotherapy and Counselling
Psychotherapist, PACFA
Serves Area
I am passionate about helping individuals from all walks of life to overcome their challenges which may include life stressors or transitions, grief, anger, sadness, maternal loss, trauma, feeling stuck or lost and relationship breakdowns. I specialise in working with NDIS participants with complex needs including PTSD, Autism, ADHD, BPD, ABI, Schizophrenia and intellectual Disability. I provide an empathetic, client-centred approach to working collaboratively with my clients to support them with their journey. I can support clients to improve their overall wellbeing, self-esteem and direction if they are feeling lost.
I am passionate about helping individuals from all walks of life to overcome their challenges which may include life stressors or transitions, grief, anger, sadness, maternal loss, trauma, feeling stuck or lost and relationship breakdowns. I specialise in working with NDIS participants with complex needs including PTSD, Autism, ADHD, BPD, ABI, Schizophrenia and intellectual Disability. I provide an empathetic, client-centred approach to working collaboratively with my clients to support them with their journey. I can support clients to improve their overall wellbeing, self-esteem and direction if they are feeling lost.
(03) 7302 2107 View (03) 7302 2107
Photo of Christian Long - Chris Long Clinical Psychologist, Psychologist, PsyBA - Clin. Psych
Chris Long Clinical Psychologist
Psychologist, PsyBA - Clin. Psych
1 Endorsed
Online Only
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
I take pride in working with people to support them to achieve their goals and to lead a fulfilling life. I commit to individualised and evidence-based practice, which means holding you as the client at the centre of therapeutic work whilst providing psychotherapy supported by clinical research. I have experience working with across the lifespan, and use treatments including: CBT, DBT, Cognitive Analytic Therapy (CAT), and mindfulness-based approaches. These are treatments used for working on depression, anxiety, trauma, obsessive-compulsive disorder, eating disorders, ADHD, substance use, chronic pain and personality disorders.
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Photo of Anneliese Mauro, Counsellor
Anneliese Mauro
Counsellor
1 Endorsed
Reservoir, VIC 3073
I am driven by supporting individuals experiencing a wide range of difficulties that might include stressful life events, life transitions, grief, anger, relationship breakdowns, parenting support, confidence/resilience building and managing a mental health diagnosis. I aim to work alongside my client to empower them to establish alternative ways of thinking and behaving, in order to foster their journey of becoming self reliant. I facilitate a warm, safe and therapeutic space by upholding empathy, curiosity and authenticity as my core values personally and professionally. I provide support to individuals from the age of 7 to 65+
I am driven by supporting individuals experiencing a wide range of difficulties that might include stressful life events, life transitions, grief, anger, relationship breakdowns, parenting support, confidence/resilience building and managing a mental health diagnosis. I aim to work alongside my client to empower them to establish alternative ways of thinking and behaving, in order to foster their journey of becoming self reliant. I facilitate a warm, safe and therapeutic space by upholding empathy, curiosity and authenticity as my core values personally and professionally. I provide support to individuals from the age of 7 to 65+
(03) 8104 9401 View (03) 8104 9401
Photo of Meagan Goodes - Mindful Healing Toolkit, Counsellor, ACA-L1
Mindful Healing Toolkit
Counsellor, ACA-L1
Serves Area
Empowering you to release emotional and energetic blocks to redesign a life you love. Assisting you to release stress and anxiety while teaching you tools to be able to help yourself in the moment.
Empowering you to release emotional and energetic blocks to redesign a life you love. Assisting you to release stress and anxiety while teaching you tools to be able to help yourself in the moment.
(08) 7943 6113 View (08) 7943 6113
Photo of Shuwana Shiraze - Whole-Hearted Relationships, Psychotherapist, MA, PACFA
Whole-Hearted Relationships
Psychotherapist, MA, PACFA
1 Endorsed
Melbourne, VIC 3000
Are you and your partner feeling more like housemates than lovers, struggling to connect, or caught in the same arguments without resolution? Maybe things look fine from the outside, but inside, there's a quiet distance growing. Or perhaps you've been moving from one relationship to the next, always chasing closeness but never quite feeling safe. If you’re starting to wonder whether it’s too late to repair—don’t wait. Whether you’re in a relationship or navigating relational patterns on your own, I’m here to support your process. Seeking help is an act of courage—and you deserve support in creating the love you long for.
Are you and your partner feeling more like housemates than lovers, struggling to connect, or caught in the same arguments without resolution? Maybe things look fine from the outside, but inside, there's a quiet distance growing. Or perhaps you've been moving from one relationship to the next, always chasing closeness but never quite feeling safe. If you’re starting to wonder whether it’s too late to repair—don’t wait. Whether you’re in a relationship or navigating relational patterns on your own, I’m here to support your process. Seeking help is an act of courage—and you deserve support in creating the love you long for.
(03) 8797 2621 View (03) 8797 2621
Photo of Qi (Betty) Feng - Balanced Mind Counselling, Counsellor, MA, ACA-L3
Balanced Mind Counselling
Counsellor, MA, ACA-L3
Online Only
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
I am a bilingual (English and Chinese 普通话) counsellor specialise in helping adults and adolescent clients that experience depression, anxiety, grief and loss, culture differences, and relationship difficulties.
(03) 7003 2928 View (03) 7003 2928
Photo of Lauren Pennacchia, Psychologist, MPsych, PsyBA General
Lauren Pennacchia
Psychologist, MPsych, PsyBA General
Briar Hill, VIC 3088
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
Lauren is a psychologist who works with adolescents and young adults. Lauren has extensive experience and has worked in hospital settings, a juvenile detention centre and private practice. She has a widespread of knowledge in diagnosis and treatment and aims to bring a warm, empathetic and collaborative approach to therapy. Lauren uses a range of therapeutic frameworks to tailor treatment to each individual. These frameworks include: Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), Client Centred Play Therapy (CCPT) and Interpersonal Psychotherapy (IPT).
(03) 8400 0027 View (03) 8400 0027
Photo of Toula Simos - Global Care Counselling, Counsellor, ACA-L2
Global Care Counselling
Counsellor, ACA-L2
Templestowe, VIC 3106
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
Hello, I'm Toula, with 11 years experience, counselling. My passion lies in nurturing relationships, families and individuals. I offer a unique perspective to understand your world and challenges better. I specialize in individual sessions, as well as working with families and couples. While group sessions may present challenges, they often yield significant benefits. With expertise in Grief Counseling, Relationship Counseling, Crisis Counseling, Coaching, and Case Management, I am equipped to guide you through various life situations.
(03) 8400 0297 View (03) 8400 0297
Photo of Alicia Fisher, Psychologist, MPsych, PsyBA General
Alicia Fisher
Psychologist, MPsych, PsyBA General
Blackburn, VIC 3130
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
Hi, my name is Alisha, I enjoy working with children, teenagers, and young adults. Much of my work is directed toward Autism, ADHD, and learning difficulties, including tailored psychological assessments and reports for these issues. I also work with people who experience behavioural and social difficulties, low self-esteem, interpersonal difficulties, depression and anxiety disorders such as separation, phobias, and OCD. I will work collaboratively with parents (where relevant), and other professionals to help you find more peace in life and ensure that the best outcomes can be achieved.
(03) 7500 5810 View (03) 7500 5810
Photo of Danielle Melia, Psychologist, MPsych, PsyBA General
Danielle Melia
Psychologist, MPsych, PsyBA General
1 Endorsed
Online Only
Not accepting new clients
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
There are a few areas of focus that I love supporting clients with; 1). The intersection of the following specific areas, or simply one of these more nuanced areas; people coping with trauma, understanding and managing their neurodivergence, the LGBTQIA+ community, addressing sexual health and intimacy issues, and trans-friendly and knowledgeable healthcare. 2). Everyday client concerns like managing anxiety, low mood, or relationship challenges. 3). Healthcare professionals grappling with burnout symptoms or demanding standards associated with their careers. 4). Adult ADHD/ Autism assessments.
(03) 5905 7089 View (03) 5905 7089
Photo of Ann-Elizabeth Magiris - Healthy Young Minds: Psychology for Kids & Teens , Psychologist, MA, PsyBA General
Healthy Young Minds: Psychology for Kids & Teens
Psychologist, MA, PsyBA General
Bundoora, VIC 3083
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
HYM is a private child psychology clinic managed by Psychologist Ann Magiris. HYM supports children who are experiencing mental health, learning or behavioural issues. Ann is very passionate about helping your child build their toolbox so they are better equipped to face obstacles and cope with difficult situations. Ann's approach is to establish what is going on for your child and then create a plan, incorporating essential skill development during the therapeutic process. Parents play a vital role in supporting the process so their child can practice skills and make progress. Together we can make a difference!
(03) 8400 0605 View (03) 8400 0605
Photo of Hilke Legenhausen - Hilke Legenhausen - Nurture Our Nature Counselling, Counsellor, MA, ACA-L1
Hilke Legenhausen - Nurture Our Nature Counselling
Counsellor, MA, ACA-L1
4 Endorsed
Online Only
Exhausted from overthinking, anxiety, and childhood trauma? Let's create a life that works for the unique way your mind operates. You think deeply, feel intensely, and see patterns others miss. Your sensitivity and intelligence are gifts—but they can also fuel overwhelming perfectionism and self-doubt. Perhaps you've always felt different, pushing yourself to fit in, keep the peace, and do everything 'right.' That constant masking and people-pleasing is draining your energy. Imagine feeling truly calm and confident in your own skin, setting boundaries effortlessly, and embracing your wonderfully quirky self.
Exhausted from overthinking, anxiety, and childhood trauma? Let's create a life that works for the unique way your mind operates. You think deeply, feel intensely, and see patterns others miss. Your sensitivity and intelligence are gifts—but they can also fuel overwhelming perfectionism and self-doubt. Perhaps you've always felt different, pushing yourself to fit in, keep the peace, and do everything 'right.' That constant masking and people-pleasing is draining your energy. Imagine feeling truly calm and confident in your own skin, setting boundaries effortlessly, and embracing your wonderfully quirky self.
(03) 7302 8332 View (03) 7302 8332
Photo of Amiya Malishev, Psychologist, MPsych, PsyBA General
Amiya Malishev
Psychologist, MPsych, PsyBA General
Lilydale, VIC 3140
Not accepting new clients
Amiya is a compassionate Registered Psychologist with work experience in private practice, community mental health, disability, and educational settings. She enjoys working with people of all backgrounds across the lifespan, embracing differences with curiosity, respect, and acceptance. Amiya employs a strength-based approach that is culturally responsive, trauma-informed, and neurodiversity-affirming. As someone proudly neurodivergent, Amiya has special interests in supporting individuals navigating neurodivergence (such as ADHD and autism), eating disorders, disordered eating, and chronic health conditions.
Amiya is a compassionate Registered Psychologist with work experience in private practice, community mental health, disability, and educational settings. She enjoys working with people of all backgrounds across the lifespan, embracing differences with curiosity, respect, and acceptance. Amiya employs a strength-based approach that is culturally responsive, trauma-informed, and neurodiversity-affirming. As someone proudly neurodivergent, Amiya has special interests in supporting individuals navigating neurodivergence (such as ADHD and autism), eating disorders, disordered eating, and chronic health conditions.
Photo of Dr Arran Rose, Psychologist, PsychD, MAPS
Dr Arran Rose
Psychologist, PsychD, MAPS
Online Only
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
(03) 9344 1573 x613 View (03) 9344 1573 x613
Photo of Emma Gyeonghyang Song, Counsellor, ACA-L4
Emma Gyeonghyang Song
Counsellor, ACA-L4
Mount Eliza, VIC 3930
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
Melbourne Counsellor in English and Korean (멜번한국심리상담사), multi-cultural couples 부부, 관계, anger, anxiety, depression, stress, trauma, EAP: Employment Assisstance Program:직장인심리상담, , VOCAT: Victim of Crime 피해자보상, 가정폭력. I am an engaging and client-centred counsellor and specialise in providing effective therapeutic support to multicultural background Asian migrants. I tailor sessions to meet the uniquely personal needs and circumstances of each client . I help my clients to focus on what they would like to be different in their lives. Hoped-for outcomes are explored, and immediate steps taken to change or manage any issues and concerns.
(03) 9069 9451 View (03) 9069 9451
Photo of Dr Andrew Hanna, Psychologist, PsyBA - Clin. Psych
Dr Andrew Hanna
Psychologist, PsyBA - Clin. Psych
Online Only
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesday, Wednesday, and Thursday, afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
Andrew holds a Master of Psychology (Clinical) and a PhD in Clinical Psychology. He takes an evidence-based approach to therapy, grounded in warmth, safety, and a deep respect for the unique experiences of each client. His work focuses on empowering individuals to heal, grow, and navigate life with greater clarity and confidence. Telehealth appointments are available on Tuesday, Wednesday, and Thursday, afternoons and evenings. To make a new booking, please contact Andrew via email or through the contact form on his website.
(07) 4429 3292 View (07) 4429 3292

How does your Counsellor compare?

Number of Counsellors in Avonsleigh, VIC

< 10

Counsellors in Avonsleigh, VIC who prioritize treating:

100% Depression
100% Anxiety
100% Child
100% Autism
100% Domestic Violence
100% Education and Learning Disabilities
100% School Issues

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Avonsleigh, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Avonsleigh?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.