Counselling in Attwood, VIC

Photo of Nadee Jayasinghe - The Safe Soul Space Counselling, Counsellor, ACA-L1
The Safe Soul Space Counselling
Counsellor, ACA-L1
1 Endorsed
Serves Area
Calm your mind…! Regain Control…! Counselling helps you handle life's ups and down, look after your mental wellbeing, and build tools to cope with whatever comes your way… You may feel stuck or overwhelmed, but you know something needs to shift. You are looking to better understand their emotions, break unhelpful patterns, and build healthier connections. your hope is to feel more grounded, self-aware, and at peace in your daily life. Even if the process feels hard at times, you're open to support and ready to take steps toward lasting change.
Calm your mind…! Regain Control…! Counselling helps you handle life's ups and down, look after your mental wellbeing, and build tools to cope with whatever comes your way… You may feel stuck or overwhelmed, but you know something needs to shift. You are looking to better understand their emotions, break unhelpful patterns, and build healthier connections. your hope is to feel more grounded, self-aware, and at peace in your daily life. Even if the process feels hard at times, you're open to support and ready to take steps toward lasting change.
(03) 7302 8161 View (03) 7302 8161
Photo of Janelle Wilson, Social Worker, AMHSW
Janelle Wilson
Social Worker, AMHSW
1 Endorsed
Serves Area
I am an Accredited Mental Health Social Worker and Therapist with over 30 years experience working with individuals, couples and families. I treat a wide range of mental health issues including anxierty, depression and attachment injury I offer a mix of practical strategies (such as ACT, CBT and mnidfulness) and deeper exploration of your feelings and experiences. I am particularly interested in the emotions and beliefs we hold that get us stuck in problematic and repetitive patterns of relating. By becoming aware of these patterns, we can step out of distress and conflict and rebuild connection to ourself and significant others.
I am an Accredited Mental Health Social Worker and Therapist with over 30 years experience working with individuals, couples and families. I treat a wide range of mental health issues including anxierty, depression and attachment injury I offer a mix of practical strategies (such as ACT, CBT and mnidfulness) and deeper exploration of your feelings and experiences. I am particularly interested in the emotions and beliefs we hold that get us stuck in problematic and repetitive patterns of relating. By becoming aware of these patterns, we can step out of distress and conflict and rebuild connection to ourself and significant others.
(03) 8771 5996 View (03) 8771 5996

More Therapists Nearby

Photo of Louise Moncur, Psychologist, MPsych, PsyBA - Clin. Psych
Louise Moncur
Psychologist, MPsych, PsyBA - Clin. Psych
Prahran, VIC 3181
I empower young people and adults with the insight and skills to overcome the psychological barriers preventing them from living the fulfilling lives they deserve. The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
I empower young people and adults with the insight and skills to overcome the psychological barriers preventing them from living the fulfilling lives they deserve. The majority of my practice focuses on depression, anxiety, stress & burnout, trauma, self-esteem & confidence, identity development, perfectionism, relationship issues, grief & loss, and life transitions including feeling lost or having no direction.
(03) 7042 9961 View (03) 7042 9961
Photo of Barry Medwell, Counsellor
Barry Medwell
Counsellor
Online Only
I offer clear, practical online counselling for adults and teens who feel overwhelmed, stuck in their heads, or dealing with grief or big life decisions. Clients choose me because I’m calm, straightforward, and help them make sense of what’s going on without judgement or jargon. My approach is down-to-earth and focused on clarity: we slow things down, look at what’s actually happening, and untangle the thoughts and emotions that feel confusing or heavy.
I offer clear, practical online counselling for adults and teens who feel overwhelmed, stuck in their heads, or dealing with grief or big life decisions. Clients choose me because I’m calm, straightforward, and help them make sense of what’s going on without judgement or jargon. My approach is down-to-earth and focused on clarity: we slow things down, look at what’s actually happening, and untangle the thoughts and emotions that feel confusing or heavy.
(03) 5905 7682 View (03) 5905 7682
Photo of Jacqui Tzefronis, Psychologist, MPsych, PsyBA General
Jacqui Tzefronis
Psychologist, MPsych, PsyBA General
Camberwell, VIC 3124
I’m Jacqui, a registered psychologist with experience in providing counselling and psychological support for a wide range of wellbeing concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing. I support people with a variety of challenges such as anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
I’m Jacqui, a registered psychologist with experience in providing counselling and psychological support for a wide range of wellbeing concerns. I’m passionate about helping people navigate some of life’s biggest challenges, find new perspectives, gain clarity and build a foundation for lasting mental health and wellbeing. I support people with a variety of challenges such as anxiety, depression, relationship difficulties, workplace and career issues and major life transitions. I also have extensive experience working with emergency services personnel, providing tailored support for workplace and critical incident stress and trauma.
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Photo of Olivia Eastman, Psychologist, MA, PsyBA General
Olivia Eastman
Psychologist, MA, PsyBA General
Caulfield South, VIC 3162
I am able to provide assessment and therapy for young people and adults for a variety of concerns, including anxiety, emotional challenges, perfectionism, impacted self-esteem, school or study difficulties, and navigating life changes. I incorporate a range of therapies into my practice, including ACT and CBT, as well as techniques focused on building mindfulness skills and self-compassion. My approach is individualised, collaborative, trauma-informed, and neurodiversity-affirming. I seek to form a safe and open therapeutic relationship with each client so we can work together to address their unique challenges.
I am able to provide assessment and therapy for young people and adults for a variety of concerns, including anxiety, emotional challenges, perfectionism, impacted self-esteem, school or study difficulties, and navigating life changes. I incorporate a range of therapies into my practice, including ACT and CBT, as well as techniques focused on building mindfulness skills and self-compassion. My approach is individualised, collaborative, trauma-informed, and neurodiversity-affirming. I seek to form a safe and open therapeutic relationship with each client so we can work together to address their unique challenges.
(03) 8202 5885 View (03) 8202 5885
Photo of Kirstin Robertson-Gillam, Psychotherapist, PhD, PACFA
Kirstin Robertson-Gillam
Psychotherapist, PhD, PACFA
Online Only
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
(02) 6188 7349 View (02) 6188 7349
Photo of Amy Russell, Social Worker, AASW
Amy Russell
Social Worker, AASW
1 Endorsed
Carlton, VIC 3053
Hi, I'm Amy. I bring both lived experience and professionalism to my practice, I see the challenges of navigating a world not built with neurodivergent minds in mind. I’m passionate about helping you find clarity, confidence, and community. Whether you're exploring Autism, ADHD, and/or other forms of neurodivergence. I offer a warm, collaborative space, with a sprinkling of humour to support you to find safety and affirmation. My practice is sensory-aware, flexible, and designed to meet you where you are at, whether that means adjusting communication styles, pacing sessions differently, or validating nonlinear progress.
Hi, I'm Amy. I bring both lived experience and professionalism to my practice, I see the challenges of navigating a world not built with neurodivergent minds in mind. I’m passionate about helping you find clarity, confidence, and community. Whether you're exploring Autism, ADHD, and/or other forms of neurodivergence. I offer a warm, collaborative space, with a sprinkling of humour to support you to find safety and affirmation. My practice is sensory-aware, flexible, and designed to meet you where you are at, whether that means adjusting communication styles, pacing sessions differently, or validating nonlinear progress.
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Photo of Eden Dywer, Psychologist, PsyBA General
Eden Dywer
Psychologist, PsyBA General
Fitzroy North, VIC 3068
Hi, I’m Eden (he/they), a Registered Psychologist deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTQIA+ community. As a trans and neurodivergent person, I bring a lived understanding of how stigma, systemic barriers, and discrimination can affect mental health and identity. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and gender and sexuality-affirming care, creating a safe and supportive therapeutic space where clients feel respected and empowered to be their authentic selves.
Hi, I’m Eden (he/they), a Registered Psychologist deeply committed to improving mental health outcomes for neurodivergent individuals and the LGBTQIA+ community. As a trans and neurodivergent person, I bring a lived understanding of how stigma, systemic barriers, and discrimination can affect mental health and identity. I am dedicated to providing trauma-informed, neuro-affirming, sex-positive, and gender and sexuality-affirming care, creating a safe and supportive therapeutic space where clients feel respected and empowered to be their authentic selves.
(02) 9420 3143 View (02) 9420 3143
Photo of Jennifer Castledine, Social Worker, AMHSW
Jennifer Castledine
Social Worker, AMHSW
Carlton North, VIC 3054
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
So many people feel lonely and disconnected. This can have many causes - childhood trauma, bullying, there are numerous factors. This results in anxiety, depression, sometimes suicidal thoughts. I value people beginning to see their own self worth, to recover from anxiety, depression trauma, whatever has caused them problems. Wonderful to see people starting to cope better with life, to become fully alive and be able to have meaningful relationships. Whatever is causing you suffering doesn't need to continue, do the work and start to recover.
(03) 6118 7103 View (03) 6118 7103
Photo of Olfa Hafsa - Grounded Mind Therapies, Counsellor, ACA-L2
Grounded Mind Therapies
Counsellor, ACA-L2
9 Endorsed
Serves Area
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
I support individuals who have come to a point in their life where things are “just not right”, whether it is a general feeling of dissatisfaction, loss of meaning, or a specific situation causing them significant distress (e.g. issues in relationships, health, workplace,…). Opening a safe space to share what is going on is a first step towards feeling better and moving forward. Sometimes, exploring past events and emotions brings an understanding that can appease and help to let go. When you are ready, I work with you to better understand your context, resources and obstacles, and help you build a more grounded and meaningful life.
(07) 3179 6058 View (07) 3179 6058
Photo of Jasmine Fuller, Counsellor, MA, AThR
Jasmine Fuller
Counsellor, MA, AThR
Endeavour Hills, VIC 3802
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
Hi there! I am a registered outreach Art Therapist and Counsellor who services the southeast, east and northeast suburbs. It’s my goal to help you achieve yours in a friendly and safe environment. I have current capacity, and will come to you :)
(03) 8400 0749 View (03) 8400 0749
Photo of Suzanne Milligan, Counsellor, MC, ACA-L2
Suzanne Milligan
Counsellor, MC, ACA-L2
Serves Area
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
Many of my clients are women 50+ facing major life changes—divorce, loss, burnout, or feeling lost after years of putting others first. They want clarity, emotional ease, and a stronger connection to themselves. I also work with individuals and couples of all ages who feel stuck and want lasting inner change. Using Internal Family Systems therapy, somatic practices, and self-compassion, I help you gently explore what’s going on beneath the surface—so you can move forward with more clarity, connection, and confidence. I also see anyone who wants to know themselves on a deeper level, healing past trauma and attachment wounds.
(02) 6412 5413 View (02) 6412 5413
Photo of Wendy Rosa Bas, Counsellor, ACA-L1
Wendy Rosa Bas
Counsellor, ACA-L1
Online Only
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
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Body & Brain Centre
Psychologist, PhD, PsyBA - Health Psych.
Moonee Ponds, VIC 3039
Susan works with adolescents, adults & older adults experiencing difficulties with anxiety, depression, stress, self-esteem, sleep, relationships, work issues, life transitions, suicide/self-harm and grief/loss. As a health psychologist, she is passionate about supporting individuals living with health conditions & illnesses (such as cancer, chronic fatigue, diabetes, cardiovascular disease, tinnitus) as well as their family members & carers. She focuses on helping clients to understand their difficulties & impacts on their functioning, identify their strengths, and develop effective ways & skills to better manage their difficulties
Susan works with adolescents, adults & older adults experiencing difficulties with anxiety, depression, stress, self-esteem, sleep, relationships, work issues, life transitions, suicide/self-harm and grief/loss. As a health psychologist, she is passionate about supporting individuals living with health conditions & illnesses (such as cancer, chronic fatigue, diabetes, cardiovascular disease, tinnitus) as well as their family members & carers. She focuses on helping clients to understand their difficulties & impacts on their functioning, identify their strengths, and develop effective ways & skills to better manage their difficulties
(03) 9326 2842 View (03) 9326 2842
Photo of San Leenstra, Counsellor, MA, AThR
San Leenstra
Counsellor, MA, AThR
Serves Area
I am passionate about working collaboratively and believe in balancing honesty with warmth and care, being straight forward as well as gentle, kind and non-judgemental. I work client-centred, with unconditional positive regard and allow each perspective to be heard, valued and taken seriously. I support each individual to explore their own unique way of being in this world, with all its challenges and rewards. I invite you to embrace a journey of self-discovery and growth in a safe, supportive environment where your voice matters.
I am passionate about working collaboratively and believe in balancing honesty with warmth and care, being straight forward as well as gentle, kind and non-judgemental. I work client-centred, with unconditional positive regard and allow each perspective to be heard, valued and taken seriously. I support each individual to explore their own unique way of being in this world, with all its challenges and rewards. I invite you to embrace a journey of self-discovery and growth in a safe, supportive environment where your voice matters.
(03) 4422 2660 View (03) 4422 2660
Photo of Nicholas Findley, Counsellor, ACA-L2
Nicholas Findley
Counsellor, ACA-L2
South Yarra, VIC 3141
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
Embarking on a journey of self-discovery and emotional well-being is a courageous step, and I'm here to guide you through it with warmth and understanding. With a rich background of 10 years as an educator, I've honed my skills in teaching, educating, and supporting the well-being of young minds facing neurodiversity challenges. My decision to transition into the world of counselling stems from a profound desire to make a more direct impact on the lives of individuals navigating the complexities of their emotions.
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Photo of Antonina Quinlan, Psychotherapist, MA, PACFA
Antonina Quinlan
Psychotherapist, MA, PACFA
3 Endorsed
Caulfield, VIC 3162
As a dedicated and interpersonal child and parent psychotherapist, I specialise in counselling and therapeutically coaching parents and/or carers using Filial and Child-Parent Relationship Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I see parents of children with psychological, psychosocial and communication issues, including Neurodivergent children and children with developmental delays or disabilities, through the individualised therapeutic involvement with parents and/or carers. I have a special interest in Integrating Child-Centred Play Therapy with Gestalt speech acquisition.
As a dedicated and interpersonal child and parent psychotherapist, I specialise in counselling and therapeutically coaching parents and/or carers using Filial and Child-Parent Relationship Therapy, an approach that is backed by neuroscience and is strictly evidence-based. I see parents of children with psychological, psychosocial and communication issues, including Neurodivergent children and children with developmental delays or disabilities, through the individualised therapeutic involvement with parents and/or carers. I have a special interest in Integrating Child-Centred Play Therapy with Gestalt speech acquisition.
0498 177 243 View 0498 177 243
Photo of Heidi Rickard, Counsellor, PACFA
Heidi Rickard
Counsellor, PACFA
2 Endorsed
Lilydale, VIC 3140
I'm so glad you're here. I am passionate about counselling and take a holistic, person-centred approach. Guided by compassion, I value each person’s unique story, recognising how family, culture, and environment shape their journey. I believe in the deep connections we seek and the importance of understanding our past to navigate the present. With an inclusive, empathetic, and collaborative style, I support clients in achieving their goals, enhancing well-being, and making lasting, meaningful change. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to grow.
I'm so glad you're here. I am passionate about counselling and take a holistic, person-centred approach. Guided by compassion, I value each person’s unique story, recognising how family, culture, and environment shape their journey. I believe in the deep connections we seek and the importance of understanding our past to navigate the present. With an inclusive, empathetic, and collaborative style, I support clients in achieving their goals, enhancing well-being, and making lasting, meaningful change. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to grow.
(03) 8771 4037 View (03) 8771 4037
Photo of Harpreet Deol - Mind Mosaics Psychology, Psychologist, MSc, PsyBA General
Mind Mosaics Psychology
Psychologist, MSc, PsyBA General
Bacchus Marsh, VIC 3340
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
Mind Mosaics works with varied client presentations from general anxiety, depression to complex trauma providing them a safe and a non-judgmental space. Harpreet at Mind Mosaics offers counselling services to various age groups from teenage to elders and holds a research background in lifespan wellbeing. She practices a client centred Feedback Informed Treatment. Often clients respond well to treatment if they are psycho- educated, have goals clarity and holds a shared responsibility in the treatment.
(03) 4416 2328 View (03) 4416 2328

How does your Therapist compare?

Number of Counsellors in Attwood, VIC

< 10

Counsellors in Attwood, VIC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Divorce
100% Stress
50% Depression
50% Addiction
50% Grief

Average years in practice

32 Years

Gender breakdown

100% Female

How Counsellors in Attwood, VIC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Attwood?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.