Schema Therapy Psychologists and Therapists in Ashburton, VIC
I draw on evidence-based therapies such as CBT, ACT, DBT, mindfulness, Schema therapy and trauma-informed practice, and I work in a way that’s respectful, practical and focused on your strengths.
Medicare rebates are available with a Mental Health Care Plan from your GP. I offer both in-person and telehealth appointments. Feel free to reach out for a free 10-minute consultation.
I draw on evidence-based therapies such as CBT, ACT, DBT, mindfulness, Schema therapy and trauma-informed practice, and I work in a way that’s respectful, practical and focused on your strengths.
Medicare rebates are available with a Mental Health Care Plan from your GP. I offer both in-person and telehealth appointments. Feel free to reach out for a free 10-minute consultation.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
If your relationship has hit a bad patch, you have ongoing conflict or have grown apart, I can heIp you. If you wish to improve your communication skills or learn how to manage conflict, then seriously consider calling me. I have the skills and experience to work jointly with you and your partner. I specialised in Relationship Counselling at Relationships Australia and have worked with couples and families for more than 20 years. My training also includes Clinical Family Therapy and I can support you with the parenting of your children.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Have you been on a diet forever? Is your weight yo-yoing or have you been stuck in a place that you are not happy with? Do you feel like you’re eating and weight are out of control? If that is you, give us a call and we will work together to help you find the answers you’re looking for.
We specialize in issues such as Binge Eating; Restricting; Low self esteem; Food noise; Body Image and the feeling of being stuck on an endless, soul destroying treadmill of battling with food and your weight.
We also offer support to help get through other challenges that life throws at us such as depression; anxiety; grief and loss,adjustment
Have you been on a diet forever? Is your weight yo-yoing or have you been stuck in a place that you are not happy with? Do you feel like you’re eating and weight are out of control? If that is you, give us a call and we will work together to help you find the answers you’re looking for.
We specialize in issues such as Binge Eating; Restricting; Low self esteem; Food noise; Body Image and the feeling of being stuck on an endless, soul destroying treadmill of battling with food and your weight.
We also offer support to help get through other challenges that life throws at us such as depression; anxiety; grief and loss,adjustment
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
I draw from evidence-based approaches including EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Narrative Therapy.
Hi! I’m a registered psychologist and accredited EMDR Practitioner, with a particular focus on supporting women experiencing trauma, emotional overwhelm, relationship difficulties, stress, burnout, and the ongoing impact of difficult life experiences. Many people come to me feeling overwhelmed, stuck, or disconnected, and looking for a safe space to make sense of what they’re going through.
My approach is warm, calm, and collaborative. As a woman myself, I understand how easy it can be to put everyone else first while losing sight of your own needs. I aim to help clients feel understood, supported, and more like themselves again.
My flexible approach integrates CBT, ACT and trauma-informed approaches such as Schema Therapy.
I am a warm and approachable psychologist who creates a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. My goal is to help you gain a deeper understanding of yourself, address your challenges, and make meaningful changes in your life. I believe in keeping our sessions relaxed and enjoyable. I love sharing a laugh with my clients as we navigate their journeys together. I have a particular interest in supporting adolescents, young adults and new parents.
My flexible approach integrates CBT, ACT and trauma-informed approaches such as Schema Therapy.
I am a warm and approachable psychologist who creates a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment. My goal is to help you gain a deeper understanding of yourself, address your challenges, and make meaningful changes in your life. I believe in keeping our sessions relaxed and enjoyable. I love sharing a laugh with my clients as we navigate their journeys together. I have a particular interest in supporting adolescents, young adults and new parents.
More Therapists Nearby
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
At Just Feel Psychology, we understand that life can sometimes feel overwhelming, confusing, or stuck. We provide a safe, supportive space for children, adolescents, and adults to explore their experiences and make sense of what’s happening.
Many of the people we work with are managing anxiety, emotional ups and downs, burnout, relationship challenges, or navigating neurodivergence such as ADHD or autism. Parents and families also come to us for support with behavioural concerns, developmental differences, or the everyday stresses of family life.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
Clarity Health Care (CHC) provides comprehensive mental health care through a unified team of psychologists, clinical psychologists, and psychiatrists, all working towards your emotional well-being and mental clarity. At our Fitzroy and Hobart clinics, we offer a serene, supportive environment for individuals, couples, and families. Whether you’re managing anxiety, depression, stress, or relationship challenges, our experienced therapists are here to guide you. Our team includes some of the most skilled professionals in Melbourne and Hobart.
His work is grounded in attachment-informed, client-centred, and evidence-based approaches, drawing on therapies such as EMDR, Schema Therapy, ACT, DBT, MBT, Ego-State Therapy, and CBT.
Kawa / Kaveh is a compassionate clinician with over seven years’ experience supporting adults through anxiety, depression, trauma, and life challenges. He offers a calm, respectful, and non-judgmental space where clients can feel understood, supported, and safe to explore what is holding them back. He works with people experiencing a wide range of difficulties, including relationship struggles, low self-esteem, the effects of past trauma, and ongoing stress. He has particular expertise in working with complex and developmental trauma, including experiences of childhood abuse or neglect, sexual assault and domestic violence.
His work is grounded in attachment-informed, client-centred, and evidence-based approaches, drawing on therapies such as EMDR, Schema Therapy, ACT, DBT, MBT, Ego-State Therapy, and CBT.
Kawa / Kaveh is a compassionate clinician with over seven years’ experience supporting adults through anxiety, depression, trauma, and life challenges. He offers a calm, respectful, and non-judgmental space where clients can feel understood, supported, and safe to explore what is holding them back. He works with people experiencing a wide range of difficulties, including relationship struggles, low self-esteem, the effects of past trauma, and ongoing stress. He has particular expertise in working with complex and developmental trauma, including experiences of childhood abuse or neglect, sexual assault and domestic violence.
Hello! I am a warm, curious and personable psychologist.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
Hello! I am a warm, curious and personable psychologist.
I always try to hold on to the human side of being a psychologist and to be as transparent as I can with you; one that feels things with you, wants to build a genuine connection with you, doesn’t always have to have an answer for everything and can appreciate good humour! I find that this approach can help (or at least make it more bearable) to open up about the parts of ourselves that feel heavy, uncertain or vulnerable.
In therapy, I integrate ACT, CBT, Mindfulness, DBT, and Schema Therapy to provide comprehensive support tailored to each individual.
I am a Clinical Psychologist with a Doctorate in Psychology (clinical) and a Master's in Criminology. I bring over 10 years of experience working in the family violence sector, where I have developed a strong commitment to supporting victim-survivors. I am deeply passionate about helping individuals explore and embrace their neurotype. I am also passionate about supporting people experiencing chronic pain and chronic illness, those exploring gender and sexual identity and women's health issues including perinatal mental health. I also work with children, exploring emotion regulation and communication.
In therapy, I integrate ACT, CBT, Mindfulness, DBT, and Schema Therapy to provide comprehensive support tailored to each individual.
I am a Clinical Psychologist with a Doctorate in Psychology (clinical) and a Master's in Criminology. I bring over 10 years of experience working in the family violence sector, where I have developed a strong commitment to supporting victim-survivors. I am deeply passionate about helping individuals explore and embrace their neurotype. I am also passionate about supporting people experiencing chronic pain and chronic illness, those exploring gender and sexual identity and women's health issues including perinatal mental health. I also work with children, exploring emotion regulation and communication.
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
Many of the people I work with are bright, capable individuals who have spent years wondering why life seems harder for them than for others. I support adolescents and adults with ADHD, autism and other forms of neurodivergence through therapy, assessment and practical strategies. Clients may be seeking formal assessment as to whether ADHD or autism could explain their experiences, or looking for support after diagnosis. I also work with parents of neurodivergent children and couples where one or both partners are neurodivergent, helping them better understand each other and build more supportive relationships.
In addition to traditional CBT and ACT, I have completed professional training in Schema Therapy.
I am a warm, authentic psychologist who believes we all need a little help sometimes.
If you have been feeling stuck in work, relationships, or life in general, we will work on short-term strategies as well as long-term patterns and how to shift these. Whether you have a difficult person in your life, a tough job, or are struggling to understand parts of yourself or others, therapy is a safe place to work through these.
I am particularly passionate about helping individuals build thriving, healthy connections for themselves. My background in leadership consulting has also been helpful in understanding workplace dynamics.
In addition to traditional CBT and ACT, I have completed professional training in Schema Therapy.
I am a warm, authentic psychologist who believes we all need a little help sometimes.
If you have been feeling stuck in work, relationships, or life in general, we will work on short-term strategies as well as long-term patterns and how to shift these. Whether you have a difficult person in your life, a tough job, or are struggling to understand parts of yourself or others, therapy is a safe place to work through these.
I am particularly passionate about helping individuals build thriving, healthy connections for themselves. My background in leadership consulting has also been helpful in understanding workplace dynamics.
My approach is relational, neuroaffirming drawing upon Schema Therapy and trauma-informed practice — adapted to you specifically, not applied as a one-size-fits-all protocol.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
My approach is relational, neuroaffirming drawing upon Schema Therapy and trauma-informed practice — adapted to you specifically, not applied as a one-size-fits-all protocol.
Sometimes the most honest thing a person can say is: I'm not okay, and I don't know why. That is more than enough to start.
I'm George an Accredited Mental Health Social Worker with over 20 years of experience, I work with adults navigating anxiety, depression, relationship stress, trauma, grief, burnout, and the quieter forms of suffering that don't always have a name.
A significant part of my practice is neurodiversity-affirming counselling — supporting adults with (or carers) of ADHD, autism, PDA who are done misunderstood by a world not built for us. I also offer Gottman Method couples and relationship therapy.
Many people seek therapy to reduce distress and find relief from ‘symptoms’. Therapy can also provide opportunities to examine and understand ourselves, notice 'stuck' or unhelpful patterns, and develop new, more satisfying ways to manage emotions and navigate relationships.
I am a clinical psychologist who sees people seeking therapy for any number of reasons. I work with people experiencing difficulties in relationships, grief and loss, trauma (including complex and relational trauma), depression and mood disturbance, anxiety, chronic health issues, and stress.
Many people seek therapy to reduce distress and find relief from ‘symptoms’. Therapy can also provide opportunities to examine and understand ourselves, notice 'stuck' or unhelpful patterns, and develop new, more satisfying ways to manage emotions and navigate relationships.
I am a clinical psychologist who sees people seeking therapy for any number of reasons. I work with people experiencing difficulties in relationships, grief and loss, trauma (including complex and relational trauma), depression and mood disturbance, anxiety, chronic health issues, and stress.
Adult therapy includes the above whilst adding Emotion Focussed Therapy, Schema Therapy, and EMDR for greater depth and emotional release.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
Adult therapy includes the above whilst adding Emotion Focussed Therapy, Schema Therapy, and EMDR for greater depth and emotional release.
Hello, I'm Lucy, a senior clinical psychologist with a wealth of training and experience working with diverse presentations, such as: anxiety, depression, parenting, behavioural problems, burnout, perfectionism, stage-of-life challenges, self-esteem, individuation, confidence, assertiveness, trauma, complex PTSD, attachment issues, relationship difficulties, emotional neglect, grief and loss, adjustment and coping with change, learning difficulties and differences, school and academic issues, bullying, neurodiversity (eg. ASD and ADHD), social skills, relationship difficulties, self-harm, suicidal ideation, work and career problems.
Using evidence-based therapeutic techniques, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy Enhanced and Motivational Interviewing, Alana tailors her treatment to meet the unique needs of each individual.
Alana is a dedicated and empathetic clinical psychologist with a passion for helping individuals overcome life’s challenges. With extensive public and private experience supporting individuals who are experiencing challenges with anxiety, depression, mood, stress, emotional regulation, relationships, existential concerns, trauma, self-esteem, body image and eating, she brings a warm and compassionate approach to her sessions. Alana believes in creating a safe and non-judgmental space where clients can understand themselves further, explore their emotions, develop coping strategies, and build resilience.
Using evidence-based therapeutic techniques, including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Cognitive Processing Therapy, Cognitive Behavioural Therapy Enhanced and Motivational Interviewing, Alana tailors her treatment to meet the unique needs of each individual.
Alana is a dedicated and empathetic clinical psychologist with a passion for helping individuals overcome life’s challenges. With extensive public and private experience supporting individuals who are experiencing challenges with anxiety, depression, mood, stress, emotional regulation, relationships, existential concerns, trauma, self-esteem, body image and eating, she brings a warm and compassionate approach to her sessions. Alana believes in creating a safe and non-judgmental space where clients can understand themselves further, explore their emotions, develop coping strategies, and build resilience.
I have over a decade of experience in mental health, community, and advocacy settings, and more than 4.5 years as a Provisional + General Psychologist. I welcome clients from all backgrounds, including LGBTIQ+, culturally diverse, and neurodivergent communities. I work with people experiencing anxiety, mood disorders, PTSD, ADHD, or BPD-especially those feeling stuck in cycles of stress, self-doubt, emotional overwhelm, or relationship difficulties. You may be navigating life transitions, questioning your identity, or just trying to stay afloat. Whatever you’re facing, I offer a safe, non-judgmental space to help you move forward.
I have over a decade of experience in mental health, community, and advocacy settings, and more than 4.5 years as a Provisional + General Psychologist. I welcome clients from all backgrounds, including LGBTIQ+, culturally diverse, and neurodivergent communities. I work with people experiencing anxiety, mood disorders, PTSD, ADHD, or BPD-especially those feeling stuck in cycles of stress, self-doubt, emotional overwhelm, or relationship difficulties. You may be navigating life transitions, questioning your identity, or just trying to stay afloat. Whatever you’re facing, I offer a safe, non-judgmental space to help you move forward.
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
I hold additional training in EMDR, DBT and Radically Open-DBT, ACT and Schema Therapy.
I am Renee Morrison, a clinical psychologist based in the Hunter Valley NSW. I welcome clients from diverse linguistic, cultural, and sexual orientation backgrounds. My approach prioritises a nurturing, calm, and non-judgmental experience. Areas of therapeutic focus, include anxiety, OCD, depression, trauma (PTSD/c-PTSD), motherhood, neurodivergence, and grief and loss. I offer therapy for adults. Olive Branch psychology is a neuro-affirming practice and provides care through a trauma-informed lens.
We use evidence-based practices, Cognitive Behavioural Therapy, Schema Therapy, Emotional freedom therapy ,Self regulation stratergies and playtherapy.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
We use evidence-based practices, Cognitive Behavioural Therapy, Schema Therapy, Emotional freedom therapy ,Self regulation stratergies and playtherapy.
Ajani Wadood has extensive experience providing evidence-based therapeutic interventions to clients across the lifespan, individuals starting from 3 years and over, and couples. Ajani is a qualified psychotherapist, coach, clinical counsellor, relationship therapist, educator, speech therapist, and a behaviour therapist. Ajani has worked in a range of roles including a registered teacher, NDIS Key worker, Early intervention specialist and Autism Specialist. in addition Ajani have worked with children, adolescents and teenagers and there families.
Nearby Schema Therapy Searches for Ashburton
- Ashwood
- Box Hill
- Burwood
- Camberwell
- Canterbury
- Carnegie
- Chadstone
- Glen Iris
- Malvern East
- Mount Waverley
- Oakleigh
- Surrey Hills
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.