Internal Family Systems (IFS) Psychologists and Therapists in Altona, VIC
You may be navigating work stress, family pressures, loss, past trauma, relationship challenges, depression, anxiety or a general sense of feeling stuck. Counselling offers a supportive space to slow down and reflect on what you are experiencing. Together we work to understand the patterns, experiences and pressures that may be shaping your current situation, with the aim of building insight, strengthening emotional stability and supporting meaningful change.
You may be navigating work stress, family pressures, loss, past trauma, relationship challenges, depression, anxiety or a general sense of feeling stuck. Counselling offers a supportive space to slow down and reflect on what you are experiencing. Together we work to understand the patterns, experiences and pressures that may be shaping your current situation, with the aim of building insight, strengthening emotional stability and supporting meaningful change.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I’m a Couples and Family Therapist and Mental Health Social Worker based in Melbourne’s Inner West, offering therapy for individuals, couples, and families who are ready to untangle the tricky parts of being human together. I'm all about helping people feel more connected- whether that's partners trying to find that spark again, parents navigating the beautiful chaos of raising little humans, or families figuring how to get through a dinner together without conflict erupting.
I’m a Couples and Family Therapist and Mental Health Social Worker based in Melbourne’s Inner West, offering therapy for individuals, couples, and families who are ready to untangle the tricky parts of being human together. I'm all about helping people feel more connected- whether that's partners trying to find that spark again, parents navigating the beautiful chaos of raising little humans, or families figuring how to get through a dinner together without conflict erupting.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and the CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
I specialise in trauma-focused therapy and integrate a range of modalities to meet my clients’ needs, including EMDR, IFS, parts-work, psychodynamic therapy, ACT and CBT.
I am a Clinical Psychologist and EMDR therapist working in Williamstown and the CBD (Flagstaff Gardens).
I am passionate about working with individuals who are experiencing the effects of traumatic or stressful life events (current or historical) and hope to better understand their inner world, develop tools for regulating their emotions, and feel more confident in navigating life's challenges. I am committed to providing gender and neurodivergent affirming care and creating a safe space for those who wish to explore their identities, cultivate self-compassion and feel empowered to live life as their most authentic selves.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Are you struggling with your life and feel you might have unresolved issues, trauma, relationship or neurodiversity challenges or managing family dynamics/adoptee/grief and loss, bereavement or cultural issues? LGBTQIA+ needs that aren’t being seen or understood? Effective therapy will allow you space to talk and be heard and validated, guide you at your own pace on your journey and provide safety and non judgement to explore what can be achieved. This is the foundation of my practice - always from a trauma informed perspective.
Using evidence-based therapies like CBT, ACT, EMDR, and IFS, I tailor support to what actually works for you.
My ideal client isn't perfect-they've been through things, lost confidence, or carry pain they rarely speak aloud. They're often high-functioning but exhausted, craving a circuit-breaker. They want more than just symptom relief-they want clarity, connection, and a life that actually feels like theirs. They come with questions like "Is this all there is?" or "Why can't I just move on?" —and they're ready, even if nervously, to do the real work of healing with someone who gets it.
Using evidence-based therapies like CBT, ACT, EMDR, and IFS, I tailor support to what actually works for you.
My ideal client isn't perfect-they've been through things, lost confidence, or carry pain they rarely speak aloud. They're often high-functioning but exhausted, craving a circuit-breaker. They want more than just symptom relief-they want clarity, connection, and a life that actually feels like theirs. They come with questions like "Is this all there is?" or "Why can't I just move on?" —and they're ready, even if nervously, to do the real work of healing with someone who gets it.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
Hi, I'm Geetha! I come from a South African- Indian background and have a deep passion to serve others by empowering them to live their best lives. My expertise is working with youth, adults, and families from different socio-economic and cultural backgrounds. I've worked in correctional services, and various community sectors namely, disadvantaged and marginalised youth, AOD, homelessness, unemployment, sexual assault and family violence. I work with a wide range of psychological challenges including, trauma, PTSD, depression, anxiety, eating disorders, sleep issues, anger and addictions.
More Therapists Nearby
While every journey is different, following the process of each individual client, there are some key frameworks I utilise including IFS, ACT, process psychology, feminist therapy, Buddhism.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
While every journey is different, following the process of each individual client, there are some key frameworks I utilise including IFS, ACT, process psychology, feminist therapy, Buddhism.
I am a trauma informed psychotherapist and counsellor. I specialise in trauma, complex PTSD, grief, suicide bereavement, relationships, anxiety, depression, self-worth, stress management and purposeful living. My intention is to support you to navigate life’s past and present challenges while deepening your capacity to achieve an enduring sense of peace, safety, agency and wellbeing. I offer clinical sessions at Leura Wellness, nature based sessions in the Blue Mountains area and online to anywhere.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
As at May 2026 I have immediate availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
As at May 2026 I have immediate availability to take on new clients. Providing a straightforward, warm and engaging style of therapy, I support women to increase self-acceptance and find calm and connection in the overwhelm and pressures of daily life. I enjoy working with adults exploring their neurodivergence, as well as those navigating periods of adjustment and transition — including becoming a new parent (or parenting a teenager), perimenopause, separation, or grief.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
If you are looking for caring, safe and confidential support you are in the right place! I’m Nav. I’m Accredited Social Worker/ Counsellor and very passionate to work with people who are experiencing challenges in their life. I have over 15 years of experience with adults and teenagers, who have experienced mental health issues, family violence, relationship, trauma related issues, childhood trauma, anger management, PTSD, anxiety, depression, stress, self-esteem, BPD, grief and loss, parenting, workplace issues leading to trauma, and struggles in life.
I help you move forward by blending ACT, Family Systems Therapy and Emotionally Focused Therapy with the grounding wisdom of my many years in earth-centred practice and my own life values.
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
I help you move forward by blending ACT, Family Systems Therapy and Emotionally Focused Therapy with the grounding wisdom of my many years in earth-centred practice and my own life values.
If you are a woman who has experienced trauma or grief and now feels lost within yourself or the world. Overwhelming emotions—grief, exhaustion, shame, anger, or numbness—leave you disconnected, struggling with identity, self-love, and daily life. You long for a safe space to process what happened, feel understood, regain a sense of control and hope, and rediscover who you are. These struggles bring you to therapy seeking gentle support to heal, feel grounded again, and move toward peace and renewal.
I am a registered counsellor who works mainly with neurodivergent women and young adults (16+).
My counselling style is warm, supportive, and grounded. I offer a neurodiversity-affirming and inclusive practice, including for LGBTQIA+ clients. I focus on creating a safe space where you feel understood and empowered. I aim to work with your brain, not against it, and adapt my approach to reflect how you experience the world.
I am a registered counsellor who works mainly with neurodivergent women and young adults (16+).
My counselling style is warm, supportive, and grounded. I offer a neurodiversity-affirming and inclusive practice, including for LGBTQIA+ clients. I focus on creating a safe space where you feel understood and empowered. I aim to work with your brain, not against it, and adapt my approach to reflect how you experience the world.
I work with Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems ( IFS), and Acceptance and Commitment Therapy (ACT).
Hi there, my name is Bridie McDougall and I am the Principal Psychologist at Mosaic Minds Psychology Services. My approach is non-judgemental and soft yet firm. You are not broken. Let's have a chat.
I work with Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems ( IFS), and Acceptance and Commitment Therapy (ACT).
Hi there, my name is Bridie McDougall and I am the Principal Psychologist at Mosaic Minds Psychology Services. My approach is non-judgemental and soft yet firm. You are not broken. Let's have a chat.
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
Paula Garrido is a trained couple's therapist, and I offer a warm, inclusive, and non-judgmental space for couples and relationship structures of all kinds to feel seen, heard, and supported. I work with monogamous and non-monogamous relationships, including polyamory, open relationships, and ethically non-monogamous (ENM) dynamics. Whether you are part of a couple, troupe, quad, open relationship or more other relationship structure, I provide a respectful and affirming space to explore connection, communication, and challenges without judgment
I am an Accredited Social Worker and Clinical Family Therapist
specialising in working with high conflict family relationships. My expertise is working
with the spectrum of family diversity with multiple generations together in the room
with a focus on perinatal mental health, couples and families.
My work is grounded in attachment, polyvagal and Bowen theory with a strong
trauma informed approach. I aim to support clients to develop an understanding of
transgenerational patterns learnt in our family of origin and how they
show up in the present and continue to cause us distress and to be stuck.
I am an Accredited Social Worker and Clinical Family Therapist
specialising in working with high conflict family relationships. My expertise is working
with the spectrum of family diversity with multiple generations together in the room
with a focus on perinatal mental health, couples and families.
My work is grounded in attachment, polyvagal and Bowen theory with a strong
trauma informed approach. I aim to support clients to develop an understanding of
transgenerational patterns learnt in our family of origin and how they
show up in the present and continue to cause us distress and to be stuck.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
When things feel heavy, confusing, and harder to manage you might notice anxiety, low mood, or patterns that keep repeating despite your best efforts. I work with adults and older adolescents navigating anxiety, depression, trauma, ADHD, eating and body image concerns, OCD, relationship difficulties, low self-esteem, and grief. Some people feel caught in unhelpful ways of coping, while others are managing the impact of significant life transitions. Therapy offers a space to slow things down, and make sense of your experiences, so we can work together to understand what’s happening and move forward to wellness.
I integrate parts-based ( IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
You promised yourself you’d stop porn or cam use, but feel unable to. Guilt and shame follow. You may have seen a sex worker and worry about your family’s health. Dating apps take over your time. You feel intense attraction quickly, chasing “the one.” In recovery from substances, but sexual behaviours have increased.
I integrate parts-based ( IFS-informed) therapy and Somatic Experiencing to support deeper, lasting change.
You promised yourself you’d stop porn or cam use, but feel unable to. Guilt and shame follow. You may have seen a sex worker and worry about your family’s health. Dating apps take over your time. You feel intense attraction quickly, chasing “the one.” In recovery from substances, but sexual behaviours have increased.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
I support teens and adults navigating trauma, PTSD, anxiety, depression, neurodivergence, relationship difficulties, grief, stress, burnout, emotional overwhelm, and life transitions. You may feel exhausted from masking, coping alone, overthinking, or trying to hold everything together possibly feeling misunderstood by family, friends, or others around you. Therapy offers a supportive space where you can feel genuinely heard, gain insight into your experiences, strengthen emotional regulation, improve relationships, and reconnect with a greater sense of safety, confidence, and direction.
Nearby Internal Family Systems (IFS) Therapists Searches for Altona
- Albert Park
- Docklands
- Footscray
- Hoppers Crossing
- Kensington
- Middle Park
- Newport
- Port Melbourne
- South Melbourne
- Sunshine
- Williamstown
- Yarraville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.