Grief Psychologists and Therapists in Altona North, VIC
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
You and your partner seek deeper emotional connection and understanding. You love each other but struggle with communication, leading to frequent misunderstandings and feelings of disconnection. You desire to break negative patterns and build a more secure, loving bond. You want to uncover and express your true emotions, heal past wounds, and strengthen your relationship. Your goal is to move from conflict to closeness, fostering a partnership where you both feel valued, heard, and deeply connected.
Many of my clients come to therapy because they're feeling overwhelmed, stuck, or simply not quite like themselves. Others are looking to better understand long-standing patterns, improve their relationships, or navigate a difficult period in life. I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
Many of my clients come to therapy because they're feeling overwhelmed, stuck, or simply not quite like themselves. Others are looking to better understand long-standing patterns, improve their relationships, or navigate a difficult period in life. I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues.
My own personal experiences, combined with a warm, non-judgmental approach, create a safe space where you can share your thoughts and feelings freely. I believe in the importance of working with the whole person—mind, body, and spirit. As a qualified Yoga, Meditation, Reiki, and Sound therapy practitioner, I incorporate holistic techniques to support you.
I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues.
My own personal experiences, combined with a warm, non-judgmental approach, create a safe space where you can share your thoughts and feelings freely. I believe in the importance of working with the whole person—mind, body, and spirit. As a qualified Yoga, Meditation, Reiki, and Sound therapy practitioner, I incorporate holistic techniques to support you.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
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These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, PTSD, emotional overwhelm, sexual abuse, eating disorders, personality disorders, low self-esteem, and relationship problems.
My therapeutic approach is grounded in psychoanalytic theories which focus on gaining a deeper understanding of the self and one’s subjective experience. Rather than targeting symptoms in isolation, psychoanalytic psychotherapy seeks to uncover the underlying unconscious processes that shape patterns of thought, feeling and behaviour.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief and burnout.
In general, my style is grounded, empathic and intuitive.
I do however adapt my approach according to your needs and goals, for example if you prefer structure or interactive resources or the inclusion of somatic (body-based) or art therapies (for example intuitive drawing) I will incorporate these approaches.
I work with folks navigating mental health, existential anxiety, complex trauma, sexual assault, domestic violence, post traumatic stress, systemic harm, identity exploration, grief and burnout.
In general, my style is grounded, empathic and intuitive.
I do however adapt my approach according to your needs and goals, for example if you prefer structure or interactive resources or the inclusion of somatic (body-based) or art therapies (for example intuitive drawing) I will incorporate these approaches.
My areas of focus include: anxiety, depression, stress management, relationship and interpersonal difficulties, life transitions, grief and bereavement, low self-esteem, trauma, and obsessive and compulsive tendencies.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
My areas of focus include: anxiety, depression, stress management, relationship and interpersonal difficulties, life transitions, grief and bereavement, low self-esteem, trauma, and obsessive and compulsive tendencies.
I am clinical psychologist committed to creating a warm, respectful, and inclusive therapeutic environment. I focus my practice on fostering a non-judgmental and accepting space where clients feel free to express themselves authentically. I draw on a range of therapeutic techniques and modalities, tailoring each session to meet the unique needs and therapeutic goals of each client.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
I integrate Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Gestalt Therapy. I also draw on Buddhist psychology and practical mindfulness and meditation practices if you're interested in exploring how this tradition can support modern therapy.
Whether you're navigating a specific challenge or exploring deeper life patterns, I offer kind, trauma-informed, evidence-based support for anxiety, depression, stress, grief, life transitions, self-esteem, cultural or religious concerns, LGBTQIA+ experiences, substance use, chronic health conditions, and more.
I integrate Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Gestalt Therapy. I also draw on Buddhist psychology and practical mindfulness and meditation practices if you're interested in exploring how this tradition can support modern therapy.
It may be dealing with a relationship issue or breakup, or dealing with grief at the loss of someone or something, or experiencing anxiety, depression, stress or being diagnosed with a chronic illness or condition.
My approach is always person-centred and strength-based. You are the expert in your life and my job is to support you, challenge your thinking, use interventions that will move you from any stuckness and move forward. And sometimes, my job is to simply listen and allow you to process your feelings.
It may be dealing with a relationship issue or breakup, or dealing with grief at the loss of someone or something, or experiencing anxiety, depression, stress or being diagnosed with a chronic illness or condition.
My approach is always person-centred and strength-based. You are the expert in your life and my job is to support you, challenge your thinking, use interventions that will move you from any stuckness and move forward. And sometimes, my job is to simply listen and allow you to process your feelings.
My Specialties & Focus Areas: Neurodivergent Support: ADHD, Autism, AuDHD, and sensory processing differences; Grief and Loss of Loved Ones, Employment, Companions Animals & Pets, Relationships.
I believe therapy should speak your language. My practice integrates subcultures, gaming, art, music, anime, and diverse spiritual practices into our sessions. These are not distractions—they are powerful tools for validation, safety, and emotional expression.
My Specialties & Focus Areas: Neurodivergent Support: ADHD, Autism, AuDHD, and sensory processing differences; Grief and Loss of Loved Ones, Employment, Companions Animals & Pets, Relationships.
I believe therapy should speak your language. My practice integrates subcultures, gaming, art, music, anime, and diverse spiritual practices into our sessions. These are not distractions—they are powerful tools for validation, safety, and emotional expression.
I have previously worked in grief and loss, where life-altering events have led to crises of meaning.
I'm a qualified counsellor with a background in visual art. In sculpture, my process is one of layering and uncovering—of allowing for something unexpected to emerge through close attention and curiosity. In a similar way, therapy can bring patterns, memories, and underlying meanings into focus. As a therapist, I offer a space where people can discuss their thoughts, feelings, and personal history in an environment that is open, confidential, and free from judgement. My role is not to provide advice or ready-made solutions, but to support the process of exploration and encourage curiosity along the way.
I have previously worked in grief and loss, where life-altering events have led to crises of meaning.
I'm a qualified counsellor with a background in visual art. In sculpture, my process is one of layering and uncovering—of allowing for something unexpected to emerge through close attention and curiosity. In a similar way, therapy can bring patterns, memories, and underlying meanings into focus. As a therapist, I offer a space where people can discuss their thoughts, feelings, and personal history in an environment that is open, confidential, and free from judgement. My role is not to provide advice or ready-made solutions, but to support the process of exploration and encourage curiosity along the way.
My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating ' Grief & Loss' groups.
I can support you with: grief and loss, trauma, feminist therapy, life-altering diagnosis, and relationship transitions. Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by visiting my website or call for a 15-min FREE chat.
My side passions include: co-hosting the 'Mothers at Midnight Podcast' and facilitating ' Grief & Loss' groups.
I can support you with: grief and loss, trauma, feminist therapy, life-altering diagnosis, and relationship transitions. Choosing a therapist that is right for you is essential. I encourage you to 'meet me' by visiting my website or call for a 15-min FREE chat.
If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I believe in offering a therapy experience that doesn't feel overly stuffy or clinical. Many people love a clinical approach, but for those who don't, it can feel really daunting. I aim to provide support that feels authentic, where clients can come exactly as they are.
If you're looking for a therapist that values honesty, humour, and actually getting to the point to support you with burnout, grief, anxiety, depression, trauma or any kind of life transition, we might be a great fit!
I believe in offering a therapy experience that doesn't feel overly stuffy or clinical. Many people love a clinical approach, but for those who don't, it can feel really daunting. I aim to provide support that feels authentic, where clients can come exactly as they are.
I work with older folk who are facing life-transitions, grief and loss and bereavement.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I work with older folk who are facing life-transitions, grief and loss and bereavement.
The foundation of my counselling is social-justice, compassion and integrity. I am an accredited mental health social worker with over 30 years' experience in clinical mental health settings, community palliative care & aged care. I offer EMDR (Eye Movement Desensitization Reprogramming), Acceptance Commitment Therapy and Narrative Therapy. I work from a trauma-informed framework which incorporates Attachment theory, Schema Theory and IFS.
I work primarily with adult women navigating stress, anxiety, burnout, self-esteem challenges, relationship difficulties, grief, and life transitions.
I offer a calm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Some people come to counselling looking for practical strategies and guidance, while others simply need a space to finally exhale, feel heard, and not have to hold everything together for a while.
I work primarily with adult women navigating stress, anxiety, burnout, self-esteem challenges, relationship difficulties, grief, and life transitions.
I offer a calm, supportive, and non-judgmental space where you can talk openly about what’s been weighing on you. Some people come to counselling looking for practical strategies and guidance, while others simply need a space to finally exhale, feel heard, and not have to hold everything together for a while.
Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices.
I offer clients a non-judgmental space where we negotiate the style of work. This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory. My broad experiences in education, crisis and Community Health counselling ground my work.
Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices.
I offer clients a non-judgmental space where we negotiate the style of work. This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory. My broad experiences in education, crisis and Community Health counselling ground my work.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
I believe that trust is the highest form of human motivation and tricky situations challenge it in ourselves. We can have strengths that are as salient and unique as the barriers we face. My clients can have a good insight into themselves or their situation. They may have qualities that set them up for life or have achievements and yet experience significant setbacks that impact their mental health. I work largely with women navigating their pregnancy, parents with young children (up to 4 yrs), immigrants or people of a multi-racial background navigating change in a personal or professional context.
This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/ loss, or recovering from the fatigue and low motivation of burnout.
I am an experienced psychologist, using well researched evidence-based therapies that have been shown to be effective. I have worked in universities, corporate organizations, and private practice. My PhD had a Positive Psychology focus re how to cope with failures and setbacks, moving forward with optimism. I have a particular interest in anxiety disorders.
This may include: learning how to manage chronic anxiety, overcoming acute panic episodes, working through an unexpected new challenge or adjusting to change, processing an unresolved grief/ loss, or recovering from the fatigue and low motivation of burnout.
I am an experienced psychologist, using well researched evidence-based therapies that have been shown to be effective. I have worked in universities, corporate organizations, and private practice. My PhD had a Positive Psychology focus re how to cope with failures and setbacks, moving forward with optimism. I have a particular interest in anxiety disorders.
Nearby Grief Therapists Searches for Altona North
- Altona
- Braybrook
- Footscray
- Kingsville
- Newport
- Port Melbourne
- Seddon
- Spotswood
- Sunshine
- West Footscray
- Williamstown
- Yarraville
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.