Acceptance and Commitment (ACT) Psychologists and Therapists in Altona North, VIC
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
I use a range of evidence-based therapeutic modalities in my approach, including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), mindfulness-based interventions, Motivational Interviewing techniques, Schema Therapy approaches and Eye Movement Desensitiation and Reprocessing (EMDR).
I am a registered clinical psychologist experienced in the assessment and treatment of a variety of mental health concerns and clinical conditions, such as depression, anxiety, panic, specific phobias, chronic pain conditions, stress and adjustment issues, sleep disturbance & insomnia, anger issues, grief & loss, relationship issues, self-esteem issues as well as trauma & PTSD. I work primarily with adults and adolescents and am committed to creating a warm and welcoming environment for you to feel safe to explore your concerns fully, and work together to develop a plan to suit you.
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
Daniela works within a CBT/Psychodynamic lens, with her incorporating elements from various interventions as necessary, such as DBT modules, ACT principles, Imagery rescripting, and Psychodynamic therapy.
Daniela has a warm personality and creates a safe and welcoming environment that supports you to explore your needs and experiences. Therapy is a very collaborative space where your needs are met and explored. Daniela has a passion for working with kids, adolescents, and adults with various presentations; Autism, ADHD, anxiety concerns, depressive disorders, and personality disorders (such as, BPD). Daniela also has experience conducting various diagnostic assessments, such as Cognitive, ADHD, and Personality disorders
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I work with children and adults of all ages, to develop self-regulation techniques, process trauma, connect with the deeper, hidden parts of self, explore lifes challenges from different perspectives, and to create gentle shifts in ways of thinking, feeling and being.
We start individual or group arts therapy sessions, with a short guided meditation or self-regulation practices to settle into the space and bring your self into that present moment, as a way of creating space for our somatic, arts therapy session.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
I am passionate about helping those who struggle with mental health as well as supervising other professionals. Clients come to me with their disorders, issues, struggles and relationship problems and want to find better ways to cope and deal with their concerns. Their goals are to be happier, learn better ways to deal with their concerns and move on from their past traumas.
As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).
My approach incorporates empathy, professionalism and mindfulness. I draw from both my individual life experiences and numerous therapeutic approaches. Each client requires a unique mental health care plan.
Many of my clients come to therapy because they're feeling overwhelmed, stuck, or simply not quite like themselves. Others are looking to better understand long-standing patterns, improve their relationships, or navigate a difficult period in life. I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
Many of my clients come to therapy because they're feeling overwhelmed, stuck, or simply not quite like themselves. Others are looking to better understand long-standing patterns, improve their relationships, or navigate a difficult period in life. I work with adults experiencing concerns such as anxiety, depression, burnout, trauma, eating disorders, and major life transitions.
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
MindfulNest Therapeutic Services is a specialised mental health and wellbeing service that sees babies, children and families from 0-15 years of age.
We work with young children from 0-4 years who might have NDIS plans and need support with emotional regulation, stress, worry, sadness, trauma or adjusting the life stages and changes.
We work with older children from 5-15 years who might also have NDIS plans or mental health care plans and need support with feelings of worry, sadness, fear or simply need a safe space to talk about life's challenges with a trust and qualified therapist.
We also have an accredited therapy dog!
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
I draw from a variety of therapeutic modalities, including Internal Family Systems (IFS), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques like iRest Yoga Nidra.
Life can be tough, but you don’t have to face it alone. Counselling can help you navigate your way back to feeling better about life. I’m a compassionate counsellor with over 20 years of experience in healthcare. I understand how overwhelming life’s challenges can be—whether you’re struggling with depression, anxiety, trauma, grief, addiction, or any other personal issues. Taking that first step toward change is often the hardest, but with new strategies and support change is possible.
More Therapists Nearby
Jess applies evidence-based therapeutic interventions, including EMDR, CBT, ACT, DBT, and mindfulness-based approaches.
Operating from a solution-focused, strengths-based, and neuro-affirmative approach, Jess seeks to provide a safe and non-judgemental space for clients to gain insight and self-awareness as a foundation for meaningful change. She supports clients across the lifespan—from infants to older adults—and reassures them that by seeking support, they are giving themselves the opportunity to explore their challenges, strengths, and goals in pursuit of a fulfilling and purposeful life, even in the face of adversity.
Jess applies evidence-based therapeutic interventions, including EMDR, CBT, ACT, DBT, and mindfulness-based approaches.
Operating from a solution-focused, strengths-based, and neuro-affirmative approach, Jess seeks to provide a safe and non-judgemental space for clients to gain insight and self-awareness as a foundation for meaningful change. She supports clients across the lifespan—from infants to older adults—and reassures them that by seeking support, they are giving themselves the opportunity to explore their challenges, strengths, and goals in pursuit of a fulfilling and purposeful life, even in the face of adversity.
Celadon Psychology is a boutique practice in Carlton, Melbourne. Celadon Psychology offers in person or telehealth appointments. Individual psychological therapy, Couples therapy and Supervision are services provided by our practice.
Celadon Psychology is a boutique practice in Carlton, Melbourne. Celadon Psychology offers in person or telehealth appointments. Individual psychological therapy, Couples therapy and Supervision are services provided by our practice.
They also utilise a combination of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
Eden is a queer- and neuro-affirming psychologist who centers curiosity and compassion in their work. They provide support for those interested in exploring their identity and those struggling with a range of concerns, including gender dysphoria, Autism and ADHD, personality vulnerabilities, trauma and dissociation, self-esteem challenges, and interpersonal difficulties.
They also utilise a combination of Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT) and Cognitive Behavioural Therapy (CBT).
Eden is a queer- and neuro-affirming psychologist who centers curiosity and compassion in their work. They provide support for those interested in exploring their identity and those struggling with a range of concerns, including gender dysphoria, Autism and ADHD, personality vulnerabilities, trauma and dissociation, self-esteem challenges, and interpersonal difficulties.
Brainspotting, EMDR, IFS ClinPsy- Tiffany Valente
Psychologist, MPsych, PsyBA - Clin. Psych
Online Only
I draw on EMDR, Brainspotting, IFS, ACT and DBT-informed skills, woven together around what each person needs.
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
I draw on EMDR, Brainspotting, IFS, ACT and DBT-informed skills, woven together around what each person needs.
You may appear to be functioning well on the outside. But inside, something still feels unresolved. You've done the reading, perhaps even the therapy, and yet the patterns persist. The weight hasn't lifted. Something deeper is asking to be met.
I'm a Clinical Psychologist offering online therapy across Australia, working at the intersection of trauma healing and depth psychology. I draw on EMDR, Brainspotting, Internal Family Systems and somatic approaches to work with the parts of you that talking alone hasn't reached. Not just processing what happened, but exploring who you are becoming.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
Stephanie endeavours to carefully attune to clients, providing a safe, individualised, non-judgemental, empathetic space for therapeutic work. She works in either a brief, long term, structured or eclectic manner drawing upon evidenced based treatment modalities while adapting approaches for individual needs.
Stephanie brings her own values of warmth, compassion, authenticity, flexibility and acceptance to the therapeutic space and the therapeutic alliance.
Stephanie endeavours to carefully attune to clients, providing a safe, individualised, non-judgemental, empathetic space for therapeutic work. She works in either a brief, long term, structured or eclectic manner drawing upon evidenced based treatment modalities while adapting approaches for individual needs.
My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you: how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships, or we may look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
My practice is mainly psychodynamic, drawing on EMDR, CBT, ACT, ERP & other modalities as needed.
I work with adults & couples dealing with anxiety, depression, PTSD & complex trauma, relationship difficulties, OCD and other emotional concerns. I approach therapy with a deep curiosity about you: how you see things like noone else. Depending on what brings you to therapy, we may explore how pivotal moments in life have shaped you, your beliefs, and your relationships, or we may look at practical ways you could bring about the changes you hope for. My aim is to provide a supportive space that helps you understand things more clearly, accept yourself more fully, and feel more capable of meeting life’s challenges.
I work with a range of issues including depression, anxiety, trauma, stress, and interpersonal difficulties, using a person-centred and trauma-informed approach informed by CBT, ACT, and mindfulness.
As a bilingual counsellor fluent in English and Mandarin and with a multicultural background, I bring a culturally sensitive lens to my work. I understand the complex interplay between culture, identity, and mental health, especially for those navigating multiple worlds—whether as migrants, international students, or second-generation Australians.
I work with a range of issues including depression, anxiety, trauma, stress, and interpersonal difficulties, using a person-centred and trauma-informed approach informed by CBT, ACT, and mindfulness.
As a bilingual counsellor fluent in English and Mandarin and with a multicultural background, I bring a culturally sensitive lens to my work. I understand the complex interplay between culture, identity, and mental health, especially for those navigating multiple worlds—whether as migrants, international students, or second-generation Australians.
I am an Accredited Mental Health Social Worker and Family Therapist with extensive experience supporting young people (age 12-25), families and individuals in public mental health settings and in community settings. In my work I brings a sense of curiosity, compassion and authenticity to my work creating a safe reflective space to collaboratively explore your unique experiences and strengths. I am neuro-affirming, LGBTQIA+ inclusive and welcome a diverse range of identities, relationship structures and lived experiences.
I am an Accredited Mental Health Social Worker and Family Therapist with extensive experience supporting young people (age 12-25), families and individuals in public mental health settings and in community settings. In my work I brings a sense of curiosity, compassion and authenticity to my work creating a safe reflective space to collaboratively explore your unique experiences and strengths. I am neuro-affirming, LGBTQIA+ inclusive and welcome a diverse range of identities, relationship structures and lived experiences.
I am a Mental Health Social Worker who maintains a deep commitment to helping people navigate life’s challenges and rediscover their strengths. Through trauma-informed counselling. I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
My practice is grounded in compassion and collaboration. Having worked in the criminal justice system and delivered interventions to men and women who have been sentenced to prison. I understand how tough these systems can be. I’m here to make that journey safer, more empowering, and easier
I am a Mental Health Social Worker who maintains a deep commitment to helping people navigate life’s challenges and rediscover their strengths. Through trauma-informed counselling. I support individuals facing anxiety, depression, stress, and complex trauma—offering practical strategies, ethical clarity, and real hope.
My practice is grounded in compassion and collaboration. Having worked in the criminal justice system and delivered interventions to men and women who have been sentenced to prison. I understand how tough these systems can be. I’m here to make that journey safer, more empowering, and easier
Harry provides DBT and ACT coping strategies to handle uncertainty and overthinking, associated with having these diagnoses.
Harry supports individuals with BPD, ADHD and Autism, who have concurrent Complex PTSD or depression/anxiety. He works with members of the LGBTQIA+ community and provides gender affirming care.
Harry believes in creative problem solving for neurodivergent individuals, recognising that their path to wellness may look different to others. He creates an honest, fun and down to earth therapy space which allows for creative ideas for wellness to come about. He understands that many factors have lead people to react in unhealthy coping mechanisms and focuses on introducing new healthy patterns that were not taught to them growing up.
Harry provides DBT and ACT coping strategies to handle uncertainty and overthinking, associated with having these diagnoses.
Harry supports individuals with BPD, ADHD and Autism, who have concurrent Complex PTSD or depression/anxiety. He works with members of the LGBTQIA+ community and provides gender affirming care.
Harry believes in creative problem solving for neurodivergent individuals, recognising that their path to wellness may look different to others. He creates an honest, fun and down to earth therapy space which allows for creative ideas for wellness to come about. He understands that many factors have lead people to react in unhealthy coping mechanisms and focuses on introducing new healthy patterns that were not taught to them growing up.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
The challenges associated with mental health are so real and prevalent in society. In fact more than one in five Australians will be impacted by some form of mental illness or condition in their lifetime. Grief, loss and trauma informed counselling, in addition to support for relationship conflict, and generalised anxiety and depression, form the mainstay of his practice. Meir is also a member of the ACA College of Supervisors and an accredited Counselling Supervisor providing support and supervision to counsellors and psychotherapists who work in all fields of mental health.
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
Draga Jevtic is a highly experienced Organisational and Counselling Psychologist with over 30 years’ experience across clinical and organisational settings. She has held senior leadership roles and served on numerous boards and advisory committees. She is known for her depth of experience and thoughtful, grounded approach. Her dual expertise enables her to support professional women navigate complex personal and professional challenges including burnout, compassion fatigue, trauma, leadership demands, relationships and significant life transitions, offering both insight and functional strategies to support sustainable change.
Nearby Acceptance and Commitment (ACT) Therapists Searches for Altona North
- Altona
- Braybrook
- Footscray
- Kingsville
- Maidstone
- Newport
- Seddon
- Spotswood
- Sunshine
- West Footscray
- Williamstown
- Yarraville
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.