Internal Family Systems (IFS) Psychologists and Therapists in Albert Park, VIC
I am an EMDRAA accredited EMDR therapist and use this empirically validated (WHO, APA and Medicare) approach along with Coherence Therapy, IFS informed EMDR, DBT and Ego State therapies to help deeply shift current problematic patterns.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
I am an EMDRAA accredited EMDR therapist and use this empirically validated (WHO, APA and Medicare) approach along with Coherence Therapy, IFS informed EMDR, DBT and Ego State therapies to help deeply shift current problematic patterns.
As an accredited Mental Health Social Worker and registered counsellor/trauma therapist, I use therapeutic modalities that move beyond symptom management to address underlying root causes. I work with clients struggling with mood and anxiety disorders and shame/low self worth. I have a special interest in the impact and treatment of trauma, including working with PTSD, attachment/relationship issues and sexual assault/abuse. I am committed to a safe and non-judgemental approach where we work collaboratively to identify what you are wanting to change and how to go about it, in the least distressing and most effective way possible.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
I am trained in Internal Family Systems and Acceptance and Commitment Therapy, as well as other approaches — because one size doesn't fit all.
I have trained extensively in IFS. I have level one training with the IFS institute. I engage my own therapist and am closely supervised by people with expertise. I bring together my training and education with my life experience.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Finding a therapist who can deeply attune to you and creatively integrate approaches that truly align with your needs can be really hard. It often takes energy from every part of your life- especially when you’re already running on empty. I want to reassure you that I understand, both professionally and personally, just how crucial this stage is. That’s why I’ve made it a priority to ensure this part of the process feels as welcoming and informative as possible.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with couples, adults and older teenagers looking for growth or change. Knowing WHY a pattern keeps showing up or being aware of a trauma or past event that has impacted can be helpful, AND sometimes "why" just isn't enough. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies - not just our mind memory.
Feeling you need support outside of your family and friends? Not sure about changing some aspect of your life? I work with couples, adults and older teenagers looking for growth or change. Knowing WHY a pattern keeps showing up or being aware of a trauma or past event that has impacted can be helpful, AND sometimes "why" just isn't enough. Combining Gestalt psychotherapy with SE (Somatic Experiencing), we can begin to shift the patterns that are stored in our bodies - not just our mind memory.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered, we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered, we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
Couples often come to me when they feel stuck in painful cycles of conflict, emotional disconnection, betrayal, or uncertainty about the future of their relationship. Some are considering separation, while others deeply wish to repair and strengthen their bond but no longer know how to reach one another. I work with couples from diverse cultural backgrounds who are seeking greater understanding, trust, intimacy, and emotional security. Together, we create a space where difficult conversations can occur safely and productively, allowing meaningful change to become possible.
More Therapists Nearby
I utilise a 'parts' or 'Internal Family Systems' approach to trauma therapy.
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
I utilise a 'parts' or 'Internal Family Systems' approach to trauma therapy.
I specialise in working with people who have experienced Trauma and Anxiety. Many of my clients have difficulty in managing emotions and personal relationships and may have been diagnosed with Complex Trauma, Dissociative disorders or BPD but people also come to see me for many other reasons as well. Some of the the other concerns that I see clients for on a regular basis include Depression, Anxiety, Relationship concerns and Grief and Loss. I've been around for a while and worked in a diverse range of areas including community mental health, Youth, suicide/self harm programs, sexual assault and LGBTQIA .
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
As an experienced Counselling Psychologist and Supervisor with specialised training in mental health I offer counselling services for children, adolescents, adults, and couples. For families, I work with child mental health difficulties such as anxiety, depression, self-harm, ARFID and provide neuro-affirming care and advocacy, support children through parental separation, and school challenges. I empower families to advocate for their neurodivergent young person in educational settings. For adults and couples, the aim is to enhance communication, rebuild trust, and strengthen emotional responses.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I am committed to creating a safe, supportive space where clients feel understood, empowered, and equipped with practical tools for meaningful and lasting change.
I will support you to navigate relationship issues, anxiety, depression, grief and loss and trauma as well as addiction (alcohol and gambling). Meeting you where you are at and focussing on your goals for treatment with compassion and trauma informed practice
I am committed to creating a safe, supportive space where clients feel understood, empowered, and equipped with practical tools for meaningful and lasting change.
I will support you to navigate relationship issues, anxiety, depression, grief and loss and trauma as well as addiction (alcohol and gambling). Meeting you where you are at and focussing on your goals for treatment with compassion and trauma informed practice
Clinical Psychologist Dr. Addy Dunkley-Smith
Psychologist, PsychD, PsyBA General
1 Endorsed
Camberwell, VIC 3124
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
Choosing a psychologist is a big decision, and I suspect you've thought about this for a while. You know that therapy is an investment in yourself, and you don't make investments without doing your research. You are looking for someone you feel safe and comfortable sharing your most difficult thoughts and feelings with. You want someone to listen carefully, to respect you and your experience and to be invested in your goals providing support that is specifically tailored to who you are (otherwise you'd just be buying a self-help book). That's what you deserve!
I tend to utilise person-centred and interpersonal approach and use experiential therapies like Internal Family Systems and Gestalt
I love working with all types of people. I have a great appreciation for the courage it takes to come to therapy and value when clients are motivated, prepared to take risks and be vulnerable, even though these can be very difficult things. I also enjoy working with clients to integrate their own spirituality into the therapy process and help not only move through whatever challenges they are facing but also work towards connection to their own authentic self. I feel that everyone had the capacity to improve the way they interact with their experiences and to minimize any unnecessary suffering.
I tend to utilise person-centred and interpersonal approach and use experiential therapies like Internal Family Systems and Gestalt
I love working with all types of people. I have a great appreciation for the courage it takes to come to therapy and value when clients are motivated, prepared to take risks and be vulnerable, even though these can be very difficult things. I also enjoy working with clients to integrate their own spirituality into the therapy process and help not only move through whatever challenges they are facing but also work towards connection to their own authentic self. I feel that everyone had the capacity to improve the way they interact with their experiences and to minimize any unnecessary suffering.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
Are you feeling anxious, stressed or overwhelmed?
I will meet you wherever you may be and might be currently feeling. I am passionate about helping people move beyond what they feel is impacting their quality of life.
I offer a safe, supportive space to help you navigate anxiety, stress, relationships, trauma, or life transitions. Whether you're feeling overwhelmed or simply seeking clarity, I am here to guide you toward healing and growth.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
I am an experienced and warm psychologist and behaviour analyst providing effective and supportive therapy for adults and young people experiencing a range of concerns such as ADHD, anxiety, stress, burnout, trauma, work-related stress and mood. I believe individuals should not have to walk through life issues alone and therapy is a way to process, reflect and activate positive coping and behaviours. You can be completely yourself in sessions. I have 18 years experience working with Autistic and ADHDer's as a behaviour analyst. I provide ADHD coaching, communication training and practical behaviour change strategies.
I draw on a range of therapeutic approaches, including psychodynamic therapy, IFS, ACT, somatic practices, mindfulness + trauma and attachment frameworks.
Therapy is a place to pause, reflect, and understand yourself in new ways. Together, we slow down, make sense of overwhelming feelings and repeating patterns, and explore what’s happening beneath the surface - building the insight needed for genuine change. I'm a Clinical Psychologist and supervisor, with extensive experience across public and private settings. This experience has given me a deep appreciation for the impact of our early years, and the power of human connection and growth. I’m deeply passionate about helping others reconnect with their strengths and create fulfilling, meaningful lives.
I draw on a range of therapeutic approaches, including psychodynamic therapy, IFS, ACT, somatic practices, mindfulness + trauma and attachment frameworks.
Therapy is a place to pause, reflect, and understand yourself in new ways. Together, we slow down, make sense of overwhelming feelings and repeating patterns, and explore what’s happening beneath the surface - building the insight needed for genuine change. I'm a Clinical Psychologist and supervisor, with extensive experience across public and private settings. This experience has given me a deep appreciation for the impact of our early years, and the power of human connection and growth. I’m deeply passionate about helping others reconnect with their strengths and create fulfilling, meaningful lives.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
This may draw from Internal Family Systems, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness practices, Existential/Humanist approaches and is informed by developmental theory.
I recognize that seeking help can be a difficult step. You may have lived with emotional and personal difficulties for a long time. Alternatively, you may be navigating an important transition in work or personal relationships or change in your mental or physical health. My work focusses on assisting clients to understand the source of their distress or uncertainty and move toward a life that is more fulfilling. Using trauma informed practices, together we navigate challenging transitions, acknowledge grief and anxieties and make sense of patterns and choices. Together, we work toward making practical changes.
I am an integrative psychotherapist who offers a safe, grounded space that honours each client’s unique experience. My work is embodied, trauma-focused, and person-centred. I seek to work with curious individuals who feel called to reconnect with themselves — their intuition, purpose and sense of meaning. I have a special interest in working with people undergoing significant life transitions, as I believe that these tender periods offer rare opportunities to harness genuine growth toward one’s fullest potential. I've had significant experience working with LGBTQIA+ folk, but I confidently welcome clients from all backgrounds.
I am an integrative psychotherapist who offers a safe, grounded space that honours each client’s unique experience. My work is embodied, trauma-focused, and person-centred. I seek to work with curious individuals who feel called to reconnect with themselves — their intuition, purpose and sense of meaning. I have a special interest in working with people undergoing significant life transitions, as I believe that these tender periods offer rare opportunities to harness genuine growth toward one’s fullest potential. I've had significant experience working with LGBTQIA+ folk, but I confidently welcome clients from all backgrounds.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
Biljana is a registered psychologist and a member of the Australian Association of Psychologists. She works with adults, adolescents and children from a trauma-informed perspective on a range of issues including depression, anxiety, unhelpful coping mechanisms, body image and self-esteem issues, anger management, addiction issues, relationship difficulties, and issues related to identity and sexuality. Biljana enjoys working with clients from many different socio-cultural backgrounds and is invested in ensuring that her practice provides a safe space for clients from marginalised communities.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
At times, life can feel like a lot to handle. You might be dealing with stress, anxiety, low mood, or challenges in your relationships that leave you feeling overwhelmed, disconnected, or unsure where to turn.
If any of this sounds familiar, you’re not alone. I work with individuals/couples/families from all walks of life, including those navigating cultural or family expectations that can impact confidence, relationships, and sense of self.
I offer a warm, supportive, and non-judgmental space where you can explore, heal and grow.
Nearby Internal Family Systems (IFS) Therapists Searches for Albert Park
- Docklands
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- South Melbourne
- South Yarra
- Southbank
- Toorak
- Windsor
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.