Cognitive Behavioural (CBT) Psychologists and Therapists in Albert Park, VIC
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
The Crawley Clinic team of qualified mental health professionals is keen to help you improve your mood, recover from trauma, or prevent mental ill-health. We know the first step is for you to find someone you can trust. It all begins with that, right? It’s our job to help you feel that we honour the trust you place in us so that we can progress towards your therapy goals. Together.
I create a personalised model of intervention for each client based on the knowledge I hold on Neuroscience, ACT, CBT and coaching.
Do you want to understand how your ADHD brain works? Are you tired of trying strategies but not being able to maintain them? Did you know you can strengthen executive functions to improve attention?
Do you get so stressed before big competitions that you are unable to perform? Are negative thoughts distracting? Did you know that decision-making is highly influenced by attention?
Do you have Autism, Anxiety, Depression and would like to better understand how to be more in control?
If you need support during competitions, we have the first mobile clinic in Australia going to Sport events to support athletes
I create a personalised model of intervention for each client based on the knowledge I hold on Neuroscience, ACT, CBT and coaching.
Do you want to understand how your ADHD brain works? Are you tired of trying strategies but not being able to maintain them? Did you know you can strengthen executive functions to improve attention?
Do you get so stressed before big competitions that you are unable to perform? Are negative thoughts distracting? Did you know that decision-making is highly influenced by attention?
Do you have Autism, Anxiety, Depression and would like to better understand how to be more in control?
If you need support during competitions, we have the first mobile clinic in Australia going to Sport events to support athletes
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
Melbourne Centre for Women’s Mental Health supports women and girls experiencing anxiety, eating and body image concerns, trauma, grief, and complex life transitions. Many clients seek support when demands have become difficult to manage, or when previous approaches have not led to meaningful change. We provide individual, evidence-based psychological care tailored to each client, helping them understand what’s happening, reduce distress, and move toward more sustainable patterns of functioning. As a feminist-informed service, we are committed to anti-oppressive, respectful care and collaborative, coordinated support where needed.
I approach therapy using evidence-based treatment modalities, including Schema Therapy, Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
I approach therapy using evidence-based treatment modalities, including Schema Therapy, Cognitive Behaviour Therapy ( CBT) and Acceptance and Commitment Therapy (ACT).
Do you find yourself feeling stressed, overwhelmed, anxious, low mood, or unsure where to turn to next? All these feelings are completely normal and part of the human experience. The key part is that you don’t need to do this alone. Welcome yourself to a calm, safe space where you can share your thoughts and experiences openly.
I offer diagnostic assessments for Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), as well as cognitive and psychological assessments to support understanding, treatment planning, and access to appropriate supports.
Alongside assessment services, I provide evidence-based therapy for anxiety and mood disorders, obsessive-compulsive disorder (OCD), eating disorders, trauma and PTSD, anger difficulties, and grief and loss. My approach is collaborative, trauma-informed, and focused on practical strategies for meaningful change.
I offer diagnostic assessments for Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), as well as cognitive and psychological assessments to support understanding, treatment planning, and access to appropriate supports.
Alongside assessment services, I provide evidence-based therapy for anxiety and mood disorders, obsessive-compulsive disorder (OCD), eating disorders, trauma and PTSD, anger difficulties, and grief and loss. My approach is collaborative, trauma-informed, and focused on practical strategies for meaningful change.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy (DBT).
Clients often describe Lucy as warm and grounded, with a natural ability to bring energy and insight into each session. She’s known for her respectful yet direct style, gently challenging stuck patterns and helping clients move toward meaningful change beyond the therapy room.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders. She also has further training in the Gottman Method (Level 1) and has a particular interest supporting clients working through relationship and attachment concerns.
Lucy adapts her therapeutic style to suit each individual, drawing from a range of evidence-based approaches including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Dialectical Behaviour Therapy (DBT).
Clients often describe Lucy as warm and grounded, with a natural ability to bring energy and insight into each session. She’s known for her respectful yet direct style, gently challenging stuck patterns and helping clients move toward meaningful change beyond the therapy room.
Her clinical interests include behaviour change and addictions, emotional regulation, anxiety (in all its forms), sleep, and mood and personality disorders. She also has further training in the Gottman Method (Level 1) and has a particular interest supporting clients working through relationship and attachment concerns.
I offer a tailored approach, using Cognitive Behavioural Therapy, Acceptance and commitment Therapy, and Mindfulness.
I work with people experiencing anxiety, emotional overwhelm, trauma-related difficulties, and relationship challenges who feel stuck in unhelpful patterns. My goal is to help people develop psychological flexibility, relate differently to difficult thoughts and emotions, and take meaningful action aligned with their values.
I offer a tailored approach, using Cognitive Behavioural Therapy, Acceptance and commitment Therapy, and Mindfulness.
I work with people experiencing anxiety, emotional overwhelm, trauma-related difficulties, and relationship challenges who feel stuck in unhelpful patterns. My goal is to help people develop psychological flexibility, relate differently to difficult thoughts and emotions, and take meaningful action aligned with their values.
I am a clinical psychologist and psychoanalytic psychotherapist offering individual therapy to adults experiencing a wide range of emotional and psychological difficulties. These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, emotional overwhelm, eating disorders, sexual abuse, personality disorders, low self-esteem, and relationship problems.
I am a clinical psychologist and psychoanalytic psychotherapist offering individual therapy to adults experiencing a wide range of emotional and psychological difficulties. These may include depression, anxiety, phobia, panic attacks, complex trauma, loss and grief, emotional overwhelm, eating disorders, sexual abuse, personality disorders, low self-esteem, and relationship problems.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
You already know what you should do. Eat better, move more, manage stress. But knowledge isn't the problem. The gap between knowing and doing reveals something deeper: unaddressed anxiety, trauma, hormonal imbalances, or chronic inflammation your body's been telling you about for years.
I'm Dr. Zambrano (MBBS, Masters Counselling & Psychotherapy), integrating medical-lifestyle science, and psychotherapy. I don't just hand you a diet plan. We uncover why change hasn't stuck, then build sustainable transformation through evidence-based medicine, and therapeutic support for the emotional roots of physical illness.
I typically integrate approaches like CBT and ACT with a relational, person-centered stye, helping you to process your experiences, build insight and emotional awareness, and develop practical strategies.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
I typically integrate approaches like CBT and ACT with a relational, person-centered stye, helping you to process your experiences, build insight and emotional awareness, and develop practical strategies.
Hello there! I understand how overwhelming life can feel at times, especially when we feel stuck and unable to move forward. I am an ACA-accredited counsellor with over four years of experience supporting individuals through emotional challenges, life transitions, and periods of high stress.
I use Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and EMDR with my clients.
I help clients to manage anxiety, stress and depression. I take a collaborative approach to help you improve your mood, reduce anxiety, and build social connections. I work with children, adolescents and adults and their families. I have experience working in private practice, NDIS, and community psychology.
I use Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and EMDR with my clients.
I help clients to manage anxiety, stress and depression. I take a collaborative approach to help you improve your mood, reduce anxiety, and build social connections. I work with children, adolescents and adults and their families. I have experience working in private practice, NDIS, and community psychology.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
The Mind Clan Psychology is a warm, inclusive psychology practice designed specifically for young adults aged 18-35. We understand that the journey to self-healing can be complex, and we’re here to support you with authenticity, humor, and connection.
Our approach is deeply human-centered— we prioritize creating a space where you feel safe, seen, and heard! Whether you're struggling with anxiety, trauma, identity and LGBTQIA+ exploration, life transitions, or family/relationship challenges, our psychologists bring a compassionate and playful energy to help you explore your experiences without judgment.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I predominantly use evidence-based therapies such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, Schema Therapy, EMDR and Acceptance Commitment Therapy.
In my practice, I provide professional, empathetic and validating psychological support and treatment to individuals with Emotion dysregulation; Major Depression; Bi-Polar Affective Disorders; Adjustment Disorder; Anxiety disorders; Social Anxiety; Eating Disorders; Post Traumatic Stress Disorder; Personality Disorders such as Borderline Personality Disorder (BPD); Complex trauma presentations such as self-harm, identity disturbance, impulsivity, and relationship instability; Drug & alcohol and other Addictive Behaviours. Additionally, I am a Board approved (AHPRA) psychology supervisor.
I draw upon a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
I draw upon a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance Commitment Therapy, and Schema Therapy.
As a Psychologist, I believe that building strong positive therapeutic relationships with clients is essential in helping individuals overcome challenges and reach personal and professional goals in order to thrive. I understand that making the decision to seek Psychological support can be challenging for many, I therefore endeavour to make clients feel validated, heard, understood and hopeful.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
I specialise in helping individuals, couples, and adolescents navigate life’s challenges, including anxiety, trauma, relationship struggles, and life transitions. Therapy with me is a collaborative journey to uncover the root causes of your concerns, equip you with practical tools, and foster meaningful, sustainable change. My goal is to provide a safe, compassionate space where you feel truly heard and supported.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, know that you're not alone—and change is possible.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
My work incorporates aspects of Cognitive Behaviour Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and other evidence-based frameworks.
I am a clinical psychologist based in Windsor. I work with clients aged 16 and older. I particularly enjoy working with people experiencing problems with their relationships (not just with intimate partners), as well as people adjusting to life following critical illness/injury and acute hospital admissions.
I also work with people experiencing depression and low mood, worry and anxiety, stress, grief and loss, parenting issues, problems with anger, difficulty adjusting to change, sports performance, and problems with perfectionism and self-criticism.
Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Laura draws on a number of therapeutic approaches, including Interpersonal Therapy, Emotion-Focused Therapy, EMDR, ACT and CBT to help people address life stressors, improve psychological health, build stronger relationships, and develop a deeper understanding of themselves.
Laura has extensive experience helping individuals overcome anxiety, depression, past traumas, and low self-esteem. Laura has engaged in extended training to be recognised as a Counselling Psychologist with specialist counselling skills and has completed a PhD in couple relationships.
Maggie has expertise in the provision of Cognitive Behaviour Therapy ( CBT) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
Maggie has expertise in the provision of Cognitive Behaviour Therapy ( CBT) as well as mindfulness based treatments.
Dr Maggie Hall is the founder of Inner South Psychology. She is an experienced clinical psychologist who uses a non-judgmental and empathetic approach to treat a wide variety of difficulties in adults of all ages. She has expertise in the treatment of anxiety and depression as well as stress, relationship difficulties, low self esteem, adjustment, life transitions, problems at work, sleep difficulties, loss, grief, addictions and managing difficult emotions.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 6 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 6 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Iris is a client centered psychologist drawing from a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Schema Therapy and Dialectical Behavioural Therapy.
Iris is a clinical psychologist who is passionate about helping clients improve their psychological health and wellbeing. Iris is experienced in working with people from all walks of life, in a range of settings including public hospitals, universities, not for profit organisations and private practice. She can provide treatment for a broad range of presenting issues, and has a special interest in anxiety, depression, trauma, relationship difficulties, and chronic pain. Iris also works with clients struggling to adjust to stressful life changes, pre and post-natal mental health issues and identity issues.
Nearby Cognitive Behavioural (CBT) Therapists Searches for Albert Park
- Balaclava
- Elwood
- Melbourne
- Middle Park
- Prahran
- Saint Kilda
- Saint Kilda East
- Saint Kilda West
- South Melbourne
- South Yarra
- Southbank
- Windsor
Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.