Counselling in Aintree, VIC

Photo of Aysha Umair, Psychologist, MSc, PsyBA General
Aysha Umair
Psychologist, MSc, PsyBA General
Aintree, VIC 3336
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
I am a General Psychologist currently working in private practice, with extensive experience providing therapy and assessments for children, adolescents, and adults. I support clients under NDIS, WorkCover, TAC, and Mental Health Care Plans. I use a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, ACT, EMDR), and Mindfulness-based strategies. I am trained in conducting Autism, ADHD, and cognitive assessments, providing comprehensive evaluations that guide diagnosis, support needs, and treatment planning. I am currently accepting new clients.
(03) 7302 2271 View (03) 7302 2271
Photo of Justine Jayasekara - Brighter Space Counselling, Counsellor, PACFA
Brighter Space Counselling
Counsellor, PACFA
1 Endorsed
Serves Area
Not accepting new clients
Hello, I’m Justine from Brighter Space Counselling. I’m a PACFA Certified Clinical Counsellor with a warm, gentle approach. I support both adults and teenagers navigating anxiety, stress, low mood, relationship issues, identity, and life transitions. Life can be incredibly challenging at times, whether you're seeking clarity, healing, or simply a safe, supportive space to feel heard, I’m here to walk alongside you — with compassion, curiosity, and genuine respect for your unique journey. I believe real healing happens when you feel truly seen and understood.
Hello, I’m Justine from Brighter Space Counselling. I’m a PACFA Certified Clinical Counsellor with a warm, gentle approach. I support both adults and teenagers navigating anxiety, stress, low mood, relationship issues, identity, and life transitions. Life can be incredibly challenging at times, whether you're seeking clarity, healing, or simply a safe, supportive space to feel heard, I’m here to walk alongside you — with compassion, curiosity, and genuine respect for your unique journey. I believe real healing happens when you feel truly seen and understood.
(03) 7303 3169 View (03) 7303 3169
Photo of Ellen D'Agata Dharmaraj, Counsellor, PACFA
Ellen D'Agata Dharmaraj
Counsellor, PACFA
3 Endorsed
Serves Area
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
No matter how long taking that first step has been on your mind, I'm here and I'm eager to hear you out. Whether it is major life challenges, unresolved feelings from the past or anxieties facing into your future, I'm your sounding board backed with accredited training and experience in counselling and I'm working towards a pathway to being a provisional psychologist. I also have a male Wellness Coach working in my practice who is fluent in Tamil and has working proficiency in Malayalam and Hindi who can assist with general wellness concerns.
(03) 7303 3982 View (03) 7303 3982

More Therapists Nearby

Photo of Dr Stephanie Shippen, Psychologist, PsyBA - Clin. Psych
Dr Stephanie Shippen
Psychologist, PsyBA - Clin. Psych
Prahran, VIC 3181
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Being human can be hard. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
View
Photo of Sara Aziz, Counsellor, ACA-L2
Sara Aziz
Counsellor, ACA-L2
1 Endorsed
Thornbury, VIC 3071
As a registered counsellor and psychotherapist, I’m here to support you with the issues you’re currently facing. Whether it’s something you’ve struggled with for a while or life has suddenly taken a challenging turn, I can provide a safe space where you'll be treated with warmth and compassion. My aim is for you to feel really seen, heard and understood. My approach is collaborative and integrative so I can respond flexibly to your unique needs. My work is trauma-informed and draws on the latest evidence-based research. I use modalities such as Emotion Focused Therapy and Focusing Oriented Therapy.
As a registered counsellor and psychotherapist, I’m here to support you with the issues you’re currently facing. Whether it’s something you’ve struggled with for a while or life has suddenly taken a challenging turn, I can provide a safe space where you'll be treated with warmth and compassion. My aim is for you to feel really seen, heard and understood. My approach is collaborative and integrative so I can respond flexibly to your unique needs. My work is trauma-informed and draws on the latest evidence-based research. I use modalities such as Emotion Focused Therapy and Focusing Oriented Therapy.
0402 632 157 View 0402 632 157
Photo of Isabel Chua, Psychologist, PsyBA General
Isabel Chua
Psychologist, PsyBA General
Online Only
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
Isabel is a registered psychologist with the Australian Psychology Board and a member of the Australian Psychological Society. She has a warm and approachable personality and uses a client-centred model. Isabel will work collaboratively with you to understand and help you through your difficulties. Isabel has experience with a range of issues across the lifespan and can adapt to children and adult clients from different cultural and social backgrounds.
1800 327 477 View 1800 327 477
Photo of Janelle Wilson, Social Worker, AMHSW
Janelle Wilson
Social Worker, AMHSW
1 Endorsed
Tullamarine, VIC 3043
I am an Accredited Mental Health Social Worker and Therapist with over 30 years experience working with individuals, couples and families. I treat a wide range of mental health issues including anxierty, depression and attachment injury I offer a mix of practical strategies (such as ACT, CBT and mnidfulness) and deeper exploration of your feelings and experiences. I am particularly interested in the emotions and beliefs we hold that get us stuck in problematic and repetitive patterns of relating. By becoming aware of these patterns, we can step out of distress and conflict and rebuild connection to ourself and significant others.
I am an Accredited Mental Health Social Worker and Therapist with over 30 years experience working with individuals, couples and families. I treat a wide range of mental health issues including anxierty, depression and attachment injury I offer a mix of practical strategies (such as ACT, CBT and mnidfulness) and deeper exploration of your feelings and experiences. I am particularly interested in the emotions and beliefs we hold that get us stuck in problematic and repetitive patterns of relating. By becoming aware of these patterns, we can step out of distress and conflict and rebuild connection to ourself and significant others.
(03) 8771 5996 View (03) 8771 5996
Photo of Dr Koren Ganas, Psychologist, PsyBA - Clin. Psych
Dr Koren Ganas
Psychologist, PsyBA - Clin. Psych
Serves Area
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
Seeking support can feel daunting, especially when you're in a high-demand, high-pressure role where others rely on you. My practice offers a discreet, highly personalised space where you don’t have to hold it all together. We’ll work collaboratively to understand your needs, address the pressures you face, and with my 15 years of expertise, I will tailor an approach that supports both your authentic well-being. With a boutique, concierge-style experience, you’ll receive the highest level of individualised care designed to fit you. You are more than the demands you face—let’s create a path that helps you thrive.
(08) 6834 7305 View (08) 6834 7305
Photo of Donna Reilly, Psychologist, MPsych, PsyBA General
Donna Reilly
Psychologist, MPsych, PsyBA General
Fitzroy, VIC 3065
Welcome. I am a registered psychologist offering a bespoke, warm, compassionate, and trauma-informed approach to therapy with a friendly nature to help clients feel at ease. With over a decade’s experience working in the mental health field, I am just as curious as ever about the human condition. I work with adolescents and adults to manage some of life’s challenges. I do so through my passion for helping people to see themselves as they truly are, understand what makes them unique, uncover unconscious conditioned patterns and explore new ways of being.
Welcome. I am a registered psychologist offering a bespoke, warm, compassionate, and trauma-informed approach to therapy with a friendly nature to help clients feel at ease. With over a decade’s experience working in the mental health field, I am just as curious as ever about the human condition. I work with adolescents and adults to manage some of life’s challenges. I do so through my passion for helping people to see themselves as they truly are, understand what makes them unique, uncover unconscious conditioned patterns and explore new ways of being.
(03) 9917 5793 x61 View (03) 9917 5793 x61
Photo of Linda Spencer, Counsellor, ACA-L4
Linda Spencer
Counsellor, ACA-L4
Serves Area
A Space to Feel Heard Often we get caught up focusing on life, friendships, family or work that our own wellbeing can take a back seat. We can forget that if we’re not taking care of ourselves, we run the risk of burning out, becoming unwell or begrudging our responsibilities. This can result in feelings of numbness, as if you’re just going through the motions, difficulties with health, reliance on alcohol or other substances, high levels of emotional fluctuations and difficulties in relationship with others. If you'd like to reconnect with vitality and wellbeing, feel reinvigorated and engaged with life again, counselling may help.
A Space to Feel Heard Often we get caught up focusing on life, friendships, family or work that our own wellbeing can take a back seat. We can forget that if we’re not taking care of ourselves, we run the risk of burning out, becoming unwell or begrudging our responsibilities. This can result in feelings of numbness, as if you’re just going through the motions, difficulties with health, reliance on alcohol or other substances, high levels of emotional fluctuations and difficulties in relationship with others. If you'd like to reconnect with vitality and wellbeing, feel reinvigorated and engaged with life again, counselling may help.
(08) 7948 2265 View (08) 7948 2265
Photo of Jen . - A Meaningful Chat, Counsellor, PACFA
A Meaningful Chat
Counsellor, PACFA
Online Only
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
You are here because you feel like you (or someone you know) may need therapy and are reading through profiles of strangers, scrolling through their videos and photos. It's a pretty common part of being on the internet nowadays, along with scrolling through memes and videos of food and cats. You may be looking for connection. Someone who speaks to you and may get you and your life story. I know what’s like, because I’ve been on that side of the screen going through that same process. Today may not be the day you choose to call or email, but you are scoping what’s there and most of it may sound pretty similar profile to profile.
(02) 4504 0175 View (02) 4504 0175
Photo of Christine Davies, Counsellor
Christine Davies
Counsellor
Serves Area
Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual. She creates a safe and compassionate space where clients feel they are a person beyond their symptoms.
(03) 4320 5110 View (03) 4320 5110
Photo of Dr Timothy Doyle, Psychologist, PsychD, PsyBA - Clin. Psych
Dr Timothy Doyle
Psychologist, PsychD, PsyBA - Clin. Psych
Kew East, VIC 3102
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties. I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments. The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
As a clinical psychologist with 20 years’ experience, I work with adults and older adolescents (15+) to assess and treat a wide variety of mental health difficulties. I most commonly work with people experiencing concerns with their mood or depression, anxiety, ADHD, issues with substance use, chronic pain, anger management, self-esteem, personality and coping difficulties, or work-related stress. I also offer a broad range of psychological assessments. The benefits of psychotherapy can include improved mental health, better coping, increased self-awareness, improved relationships, and enhanced quality of life.
(03) 7034 4340 View (03) 7034 4340
Photo of Aish Nair, Psychologist, MA, PsyBA General
Aish Nair
Psychologist, MA, PsyBA General
Richmond, VIC 3121
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
Aish (She/her) has experience working with people across the lifespan and from diverse backgrounds, presenting with issues such as depression, anxiety, relationship concerns, trauma and personality disorders. She has extensive experience working with young people, particularly those with complex needs. She is particularly interested in trauma-based work. She uses CBT, DBT, ACT and Mindfulness-based practices. She builds honest, open and empathetic relationships with her clients. She has a commitment to collaborating with clients in a non-judgmental way to help them build a life worth living.
(03) 7003 2466 View (03) 7003 2466
Photo of Phoebe Lovett, Psychotherapist, MPsych, PACFA
Phoebe Lovett
Psychotherapist, MPsych, PACFA
3 Endorsed
Online Only
Many of us feel like we are not good enough, overwhelmed by love, or afraid to be truly seen. We may long to connect with our partners but fear rejection, feel intense anger, or find ourselves constantly pleasing others to feel worthy. These struggles can leave us feeling anxious, disconnected, or stuck. But these feelings aren’t who we are — they’re parts of us trying to protect us from pain or danger, shaped by our past. These parts of us are trying to keep us safe, even if their methods feel overwhelming. I can provide opportunities to gently explore, connect to and understand these parts and their underlaying pain.
Many of us feel like we are not good enough, overwhelmed by love, or afraid to be truly seen. We may long to connect with our partners but fear rejection, feel intense anger, or find ourselves constantly pleasing others to feel worthy. These struggles can leave us feeling anxious, disconnected, or stuck. But these feelings aren’t who we are — they’re parts of us trying to protect us from pain or danger, shaped by our past. These parts of us are trying to keep us safe, even if their methods feel overwhelming. I can provide opportunities to gently explore, connect to and understand these parts and their underlaying pain.
(08) 6171 3161 View (08) 6171 3161
Photo of Cheryl Tan-Bell, Counsellor, PACFA
Cheryl Tan-Bell
Counsellor, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
Relationships are tough! Add in each other's trauma and you are bouncing off everyone like you're in a jumping castle. The old adage of 'individual stuff' and 'couple/s stuff' is true. Conversations can feel like they are going around in circles or rehashing old stuff. You feel stuck. Your partner/s feels stuck. No one is moving forward. This wasn't the life you imagined when you got together. It was meant to be rainbows and fairytales, not discussions around housework, money and sex - or friends and inlaws! What if I told you that 'your stuff' is affecting the relationship? It's a big possibility. It does not have to be that way!
(08) 6171 2914 View (08) 6171 2914
Photo of Laura Smolcic - The Psychology and Therapy Clinic, Laura Smolcic, Psychologist, MPsych, PsyBA - Clin. Psych
The Psychology and Therapy Clinic, Laura Smolcic
Psychologist, MPsych, PsyBA - Clin. Psych
Sydenham, VIC 3037
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
I have worked in a range of settings for over 15 years as a Clinical Psychologist and I am passionate and dedicated to provide you with care, compassion and individually tailored- therapy. I feel fortunate to have been able to provide care to my clients over the years. I use a range of evidence-based psychological therapies for Depression and Anxiety disorders, Trauma , Bipolar Disorder, Addictions, Work issues and Adjustment Disorders , Perfectionism and Eating Disorders. I am particularly passionate about teaching & assisting clients in areas concerning body image issues, weight management, dysfunctional & disordered eating.
(03) 7302 2007 View (03) 7302 2007
Photo of Melissa O'Shea, Psychologist, MPsych, PsyBA General
Melissa O'Shea
Psychologist, MPsych, PsyBA General
Sunbury, VIC 3429
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
I offer psychotherapy to individuals in a warm and compassionate environment. I work towards providing you a safe space where you can turn toward yourself, explore the complexities of your life, and work toward change and growth. I work with a range of mental health concerns including depression, anxiety, trauma, relationship difficulties, grief and loss, and life transitions. I also work with couples to support them in exploring unresolved tensions and defeating patterns, and working through painful emotions toward rekindling connection and intimacy.
(03) 8007 2796 View (03) 8007 2796
Photo of Dr Zahra Noori, Psychologist, PhD, PsyBA General
Dr Zahra Noori
Psychologist, PhD, PsyBA General
Maribyrnong, VIC 3032
Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
Dr Zahra is a psychologist working in both the private and public sector in Victoria. She works with a variety of concerns including depression, anxiety in its many forms (e.g., generalised anxiety, social anxiety, obsessive compulsive disorder), marriage and relationship issues, stress, anger, life transitions, loss and adjustment, just to name a few.
(03) 9068 6205 View (03) 9068 6205
Photo of Laura Bailey - Laura Bailey Psychology , Psychologist, PsyBA General
Laura Bailey Psychology
Psychologist, PsyBA General
Serves Area
Situated in Bairnsdale, Laura is passionate about providing evidence-based online and in person therapy and developing supportive and compassionate relationships with clients. Laura has additional training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy Guided Self Help, Schema Therapy, Acceptance and Commitment Therapy, Enhanced Cognitive Behavioural Therapy and Eating Disorder Specific Training through the National Eating Disorder Collaboration.
Situated in Bairnsdale, Laura is passionate about providing evidence-based online and in person therapy and developing supportive and compassionate relationships with clients. Laura has additional training in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy Guided Self Help, Schema Therapy, Acceptance and Commitment Therapy, Enhanced Cognitive Behavioural Therapy and Eating Disorder Specific Training through the National Eating Disorder Collaboration.
(03) 4158 2680 View (03) 4158 2680

How does your Counsellor compare?

Number of Counsellors in Aintree, VIC

< 10

Counsellors in Aintree, VIC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Peer Relationships
100% Self Esteem
100% Women's Issues
100% Stress

Average years in practice

9 Years

Top 3 insurances accepted

50% Other
50% Bupa
50% Medicare Rebates

How Counsellors in Aintree, VIC see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Aintree?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.